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Through Grow Therapy

Ashley Baird Urbanski

Ashley Baird Urbanski

Therapist
LMFT

Are you seeking rapid relief from anxiety, depression, trauma, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions. Because I'm fully trained in ART, I offer something unique and different from just basic, regular talk therapy. If you are wanting quick change and tangible improvements, ART is the way to go and I can help! I also use parts work (Internal Family Systems or IFS) to help you find freedom from mental health challenges; through parts work, you will explore the different parts of yourself and access your core, authentic Self so that you can live the life you are meant to live. I am passionate about giving you tangible tools to use between sessions, so if you are eager to learn better ways of coping, I can definitely help with that as well. I specialize in treating depression, anxiety, trauma, and eating disorders. I really enjoy helping people who want to change their relationship with food and their body, and I operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help!

About Ashley Baird Urbanski

Top Specialties

Eating Disorders
Anxiety
Depression
Coping Skills
Life Transitions
Mood Disorders
Self Esteem
Trauma and PTSD
Women's Issues

Treatment Methods

Dialectical Behavior (DBT)
Internal Family Systems (IFS)
Brainspotting

Ages Treated

18-64

Identifies As

Christian

Languages Spoken

English

Practice/Network Information

Grow Therapy

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna
All Savers
AvMed
Cigna
EAP:Cigna
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/United
Optum
OptumHealth Complex Medical Conditions
Oscar
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare Student Resources

FAQs

Continue to Grow Therapy to confirm Ashley Baird Urbanski's availability for new clients.

Ashley takes multiple insurance plans including Aetna , All Savers and more.