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Through Grow Therapy

April Zaragoza

April Zaragoza

Therapist
LMHC

It’s not uncommon to feel lost at times, especially when life feels like it's pulling you in all directions. If you’re looking to better understand yourself, your emotions, and the patterns that might be holding you back from living the life you want, I’m here to help. What I’ve learned in my years of therapy work is that lasting change only happens when there’s a genuine connection between client and therapist. That’s why I show up as my true, authentic self in every session. I create a space where you can feel safe, supported, and understood—no judgment, no pressure. Just a warm, inviting space for you to be yourself. I believe in being honest and transparent, which means I might gently challenge your perspectives and help you see where you might be getting in your own way. It’s not about criticism; it’s about growth, and I’ll always meet you with empathy and respect along the way. There may be times I fumble my words or forget what I am saying because I am human too. I understand that therapy can be intimidating or even awkward at times, and I embrace that with you. What matters is that we’re in this together. In our work together, you are in the driver's seat. You’ll guide us in the direction you want to go. Sometimes that will mean tackling external stressors like work, relationships, or family issues. Other times, it might mean diving into deeper, internal struggles—because often, once we work on strengthening our inner world, we can approach external challenges with more confidence and clarity. Whether you're looking to develop a healthier mindset, explore your emotions, or build more self-compassion, my focus will always be on supporting you as you take small, meaningful steps forward. We’ll celebrate even the smallest victories, because every win counts.

About April Zaragoza

Top Specialties

Anxiety
Coping Skills
Depression
Eating Disorders
Life Transitions
Peer Relationships
Self Esteem
Trauma and PTSD
Women's Mental Health

Treatment Methods

Cognitive Behavioral Therapy (CBT)
Psychodynamic
Trauma Informed Care
Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64)
Young Adult (18-39)

Identifies As

White

Languages Spoken

English

Practice/Network Information

Grow Therapy

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

All Savers
AvMed
Cigna
EAP
Evernorth
Golden Rule
Harvard Pilgrim
Optum
Oscar
Self Pay
Surest (formerly Bind)
United Health Care

FAQs

Continue to Grow Therapy to confirm April Zaragoza's availability for new clients.

APRIL takes multiple insurance plans including All Savers , AvMed and more.