Andrea Garcia Vidal
Hello there, I’m Andrea! But, please feel free to call me Andy. First off congratulations on seeking the support you, your relationship, child, or family deserves. I know it tends to be a difficult step in our journey towards healing. That being said, aren’t you tired of carrying the weight of the world on your shoulders and navigating through life in autopilot? Do you struggle to tolerate the distress that comes from everyday living? Are you constantly finding yourself trying to overcompensate from old wounds, betrayals, and childhood trauma? Would you like a space to process and heal so you could ultimately live a more balanced life in your relationships, career, and personal life? If you are, you came to the right place. I guide others through their healing journey by offering a both culturally sensitive and client-centered approach. Remember, you are the expert of your life! Through this process, I will integrate a sprinkle of the art of self-disclosure to build rapport and connect with you as the humans we are. I incorporate a combination of evidenced-based techniques along with my knowledge of relationship dynamics to facilitate the utmost level of therapeutic outcome. In sessions, we will process emotions in a judgment-free space while simultaneously increasing your distress tolerance skills and communication tools to promote healthy relationships with others around you. Whether you are dealing with crippling anxiety, depression, trauma, relationship issues, family difficulties or simply want to grow and expand your human experience and live to your fullest potential, I’m here to help. Let’s get you through this!
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