Alaina Phelps
As a therapist specializing in systems theory and a person-centered approach, I want to introduce myself and share how I can support family members of individuals struggling with addiction and anxiety. My name is Lainie, and I have dedicated my practice to helping families navigate complex challenges while fostering understanding, healing, and resilience. In working with families impacted by addiction, I approach therapy from a systems perspective, which means I view the family as an interconnected unit where each member's thoughts, emotions, and behaviors influence and are influenced by others. Through this lens, I aim to help family members recognize and address unhealthy patterns of communication, roles, and dynamics that may be contributing to the addiction cycle. Additionally, I integrate person-centered principles into my practice, emphasizing empathy, unconditional positive regard, and genuine acceptance for each family member's unique experiences and perspectives. I believe that creating a nonjudgmental and supportive space is essential for promoting open dialogue, trust, and collaboration within the family system. For family members of individuals struggling with anxiety, I use systems theory to explore how anxiety impacts the family as a whole and how family dynamics may contribute to or alleviate anxiety symptoms. By helping family members understand the interconnected nature of their experiences, we can work together to identify strengths, coping strategies, and communication skills that promote a healthier and more resilient family system. Overall, my approach combines the systemic understanding of family dynamics with the person-centered focus on individual experiences and needs. I strive to empower family members to communicate effectively, set boundaries, support each other, and navigate challenges with compassion and resilience. Together, we can create a therapeutic journey that promotes healing, growth, and positive change within the family system.