Red Hill, PA Therapy for Coping Skills
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Coping Skills
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Hi! I am a licensed professional counselor based in Pennsylvania. I have been a therapist for over 15 years. I started my career w...
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Hi! I am a licensed professional counselor based in Pennsylvania. I have been a therapist for over 15 years. I started my career working in the prison system. I have seen it a...
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Who might be a good fit for Desmond?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Desmond Lomax, where applicable. His solutions-focused approach, informed by years of diverse experience including work in the prison system, supports clients in building resilience and pursuing meaningful change.
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Hi! I'm a Licensed Professional Counselor (LPC) in Pennsylvania. I received my master's degree from Bowling Green State Universit...
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Hi! I'm a Licensed Professional Counselor (LPC) in Pennsylvania. I received my master's degree from Bowling Green State University and have 25 years of experience in the ment...
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Who might be a good fit for Kareem?
Those managing concerns related to anxiety or depression may appreciate the methods Kareem Ash incorporates into their practice. With a focus on cognitive behavioral therapy and extensive experience working with older adults, Kareem offers support tailored to navigating life transitions and emotional challenges.
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Hi, I'm Sandy. I'm a licensed therapist in Pennsylvania and I hold a Master's degree in Clinical Social Work as well as a Master's...
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Hi, I'm Sandy. I'm a licensed therapist in Pennsylvania and I hold a Master's degree in Clinical Social Work as well as a Master's degree in Educational Psychology. I speciali...
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Who might be a good fit for Sandra?
Individuals or couples navigating the unique stressors of midlife may find alignment with the strategies and frameworks utilized by Sandra Cini, where applicable. She draws on attachment-based and trauma-informed approaches to help women build on their strengths and develop coping skills during times of transition and uncertainty.
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I am a clinician with a broad range of experiences. I started my career working with and advocating with individuals with intelle...
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I am a clinician with a broad range of experiences. I started my career working with and advocating with individuals with intellectual disabilities, many of whom also struggl...
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Who might be a good fit for Janet?
Clients working through ADHD, Anxiety, or self-esteem issues and looking for Cognitive Behavioral Therapy (CBT) support might engage well with Janet Howard's approach. Janet's extensive experience in advocating for individuals with intellectual disabilities, coupled with her proficiency in various treatment methods like Compassion Focused and Trauma-Focused CBT, could provide a well-rounded support system for those dealing with emotional management and behavioral difficulties.
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Hello. My name is John. I bring with me over 27 years of doing therapy. In addition to clinical psychology, I have backgrounds...
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Hello. My name is John. I bring with me over 27 years of doing therapy. In addition to clinical psychology, I have backgrounds and education in music education, philosophy...
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Who might be a good fit for John?
John Petkac may be a strong resource for individuals looking to develop strategies for managing life transitions, navigating mood disorders, or improving self-esteem. With more than 27 years of experience and a unique blend of backgrounds in music education, philosophy, spirituality, and religion, John may be particularly fitting for those seeking a broad and holistic perspective in their therapeutic process. His strong belief in the individual's ability to address their own issues could help clients increase self-awareness and autonomy in their pursuit of a happier life.
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Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evid...
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Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evidence-based therapy practices and incorporate ...
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Who might be a good fit for Daphne?
Daphne Jakstis offers an approach that may suit individuals focusing on managing conditions such as anxiety, depression, or trauma. She brings a holistic perspective, blending evidence-based practices with complementary approaches, which could be particularly beneficial for those seeking an integrated route to wellness. Her expertise in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) could provide valuable skills for coping with a range of mental health challenges.
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Hi! I'm a Licensed Clinical Social Worker based in Pennsylvania. I received my Masters from California University of PA in 2010 an...
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Hi! I'm a Licensed Clinical Social Worker based in Pennsylvania. I received my Masters from California University of PA in 2010 and have been practicing for 14 years. I help w...
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Who might be a good fit for Jennifer?
People experiencing infertility, loss, or reproductive trauma, or those wanting to strengthen coping skills, could benefit from Jennifer Oswalt’s focused therapeutic work. She integrates Dialectical Behavioral Therapy and Client-Centered Therapy in a collaborative, strength-based approach that supports healing from anxiety, grief, and trauma with warmth and respect.
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I have worked at the intersection of mental health and chronic illness for the past 12 years by providing support and therapy. I w...
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I have worked at the intersection of mental health and chronic illness for the past 12 years by providing support and therapy. I work closely with people who are dealing with ...
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Who might be a good fit for Sam?
Sam Moore may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or the emotional impact of chronic health conditions. His experience supporting middle-aged adults through these challenges is complemented by a warm, collaborative style that emphasizes practical coping skills and personal growth.
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Hello. It is so nice to meet you! My name is Barbara and I am so glad you are taking this first step.
Do you feel overwhelmed a...
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Hello. It is so nice to meet you! My name is Barbara and I am so glad you are taking this first step.
Do you feel overwhelmed and pulled in a million directions? Do you hav...
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Who might be a good fit for Barbara?
Barbara Weldele may support individuals who want to explore coping skills and emotional balance through a cognitive-behavioral and mindfulness-informed lens. She integrates evidence-based approaches like Acceptance and Commitment Therapy and uses creative methods such as art and game therapy, making her approach adaptable for children, adolescents, and young adults facing challenges like anxiety, depression, or self-esteem concerns.
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Your Journey begins here. Hello, my name is Gabrielle, and I am a Licensed Professional Counselor with a decade of experience. Bef...
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Your Journey begins here. Hello, my name is Gabrielle, and I am a Licensed Professional Counselor with a decade of experience. Before we embark on this road together, first, a...
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Who might be a good fit for Gabrielle?
Clients seeking structured support for managing anxiety or improving coping skills might consider working with Gabrielle Cudemo. Her integrative approach, grounded in Cognitive Behavioral Therapy and shaped by both professional and personal insights, offers a compassionate space to explore challenges like trauma, anger, or school-related stress.
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Hi! I am a Licensed Clinical Social Worker (LCSW) based in Kentucky. I received my Masters Degree at Temple University in Philadel...
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Hi! I am a Licensed Clinical Social Worker (LCSW) based in Kentucky. I received my Masters Degree at Temple University in Philadelphia, Pa. and been in practice for the past 3...
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Who might be a good fit for James?
People experiencing depression, anxiety, or trauma-related symptoms, or those wanting to strengthen coping skills, could benefit from James Baldwin’s focused therapeutic work. He integrates cognitive behavioral therapy and solution-focused brief therapy to help clients build practical strategies for managing mental health challenges across adulthood.
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Sometimes the people in our lives just don’t get it. I have worked with those managing anxiety, depression, and family and rela...
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Sometimes the people in our lives just don’t get it. I have worked with those managing anxiety, depression, and family and relationship challenges. I also have special expe...
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Who might be a good fit for Elizabeth?
Individuals or couples navigating anxiety, depression, or family conflicts may find alignment with the strategies and frameworks utilized by Elizabeth Green, where applicable. She creates a non-judgmental space to explore personal experiences and integrates psychoeducation to help clients better understand their mental health and thought patterns.
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I am Judy. The longer I have worked as a therapist. The more convinced I become that we all have within the ability to learn grow...
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I am Judy. The longer I have worked as a therapist. The more convinced I become that we all have within the ability to learn grow and heal.
Try to provide a speech that is a...
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Who might be a good fit for Judy?
People seeking clarity around life transitions or support navigating complex emotions may find Judy Goldman’s approach fitting. She offers a warm, accepting space that encourages growth and healing through a blend of mind-body techniques and relational therapies.
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I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I have 10 years of experience ranging from adolescents, adult...
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I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I have 10 years of experience ranging from adolescents, adults, couples, and families. I graduated with an...
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Who might be a good fit for Amanda?
Amanda Alleman may be a good match for people navigating anxiety or ADHD who prefer a Cognitive Behavioral Therapy (CBT) framework. Her expertise in Child Parent Psychotherapy and family therapy could be particularly beneficial to individuals seeking support in child or adolescent mental health or parenting concerns.
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Welcome! My name is Lizbeth, a Licensed Clinical Social Worker. I know that making the decision to see a therapist is not easy; an...
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Welcome! My name is Lizbeth, a Licensed Clinical Social Worker. I know that making the decision to see a therapist is not easy; and being open, vulnerable and honest about wha...
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Who might be a good fit for Lizbeth?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Lizbeth Valencialucero incorporates into her practice. She offers a strengths-based, compassionate approach delivered through the flexibility of teletherapy, supporting clients in both English and Spanish as they work toward meaningful growth.
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Welcome~ I'm Genevieve.
First of all, I commend you for taking the first step in taking care of your mental health. Especially i...
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Welcome~ I'm Genevieve.
First of all, I commend you for taking the first step in taking care of your mental health. Especially if this is your first time exploring therapy, ...
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Who might be a good fit for Genevieve?
Individuals focused on improving emotional well-being while managing challenges related to racial identity may find support in Genevieve Kim’s work. She offers a culturally sensitive, judgment-free space that honors the unique experiences of Asian, Asian-American, and other People of Color, helping clients explore family conflict, stress, and personal growth in alignment with their values.
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Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed m...
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Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed my work for many years now. I graduated from C...
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Who might be a good fit for Jennifer?
Jennifer Costellosiri may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) or Mindfulness-Based Stress Reduction (MBSR) in managing life transitions, mood disorders, or coping with chronic illness. With her diverse experience across different age groups and settings, she is especially equipped to support those dealing with stress, depression, anxiety, peer relationships, and medical difficulties. Her ability to work well with a variety of clients, including younger folks, middle-aged adults, and older adults, may resonate with those seeking a provider who understands diverse life stages and challenges.
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I’m a Licensed Professional Counselor (LPC) with a passion for helping people navigate life’s challenges. With over a decade o...
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I’m a Licensed Professional Counselor (LPC) with a passion for helping people navigate life’s challenges. With over a decade of experience in the mental health field, I fo...
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Who might be a good fit for Andrea?
People seeking clarity around trauma recovery or support navigating challenges related to ADHD and anxiety may find Andrea Tarantella’s approach fitting. She integrates EMDR and strength-based techniques to create a compassionate space that helps clients develop practical tools for managing their emotions and daily life.
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I am a Licensed Clinical Social Worker with a background in healthcare, loss and grief, as well a navigating transitions. I work w...
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I am a Licensed Clinical Social Worker with a background in healthcare, loss and grief, as well a navigating transitions. I work with people to explore their feelings and work...
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Who might be a good fit for Rosemary?
Clients working through anxiety, life transitions, or challenges related to chronic illness and seeking trauma-informed therapy support might engage well with Rosemary Nagy’s approach. Her collaborative and strengths-based style offers a supportive space for exploring feelings and building practical coping strategies, especially for those balancing healthcare concerns or career changes.
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Navigating relationships can be hard, can't it? Trying to figure out if you'd like to be in a relationship or questioning if you w...
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Navigating relationships can be hard, can't it? Trying to figure out if you'd like to be in a relationship or questioning if you will ever marry or re-marry are thoughts that ...
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Who might be a good fit for Janine?
Janine Mcfadden may align well with adults who are working through relationship transitions, such as deciding whether to enter or leave a partnership or coping with the challenges of singleness and separation. Her approach incorporates Interpersonal Psychotherapy and Solution Focused Brief Therapy, offering supportive, telehealth-based care that can fit conveniently into busy schedules.
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Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.