Damascus, PA Therapy for Coping Skills

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Damascus, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Damascus, PA
Coping Skills
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JENNIFER HART
Hello! If you're interested in working with Jennifer, please be advised that Jennifer conducts short consultations before scheduli... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Female
Hello! If you're interested in working with Jennifer, please be advised that Jennifer conducts short consultations before scheduling a full-hour session. The initial consultat... More
Who might be a good fit for Jennifer?
Clients facing concerns such as anxiety, grief, or family conflict may connect with the techniques and structure offered by Jennifer Hart. Her trauma-informed and somatic therapy approach, combined with a background in mind-body wellness and Reiki, supports individuals seeking to build coping skills and emotional resilience in a fully virtual setting. View Profile
Damascus, PA
Coping Skills
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IRENE CZELEJ
Hi there! I’m a Licensed Professional Counselor with over 10 years of experience working with individuals to navigate life’s u... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Female
Hi there! I’m a Licensed Professional Counselor with over 10 years of experience working with individuals to navigate life’s ups and downs and create more meaningful, fulf... More
Who might be a good fit for Irene?
Irene Czelej offers an approach that may suit individuals focusing on managing anxiety or developing coping skills. Her warm, person-centered style integrates cognitive behavioral and mindfulness techniques to help clients feel heard and build practical strategies for lasting change. View Profile
Damascus, PA
Coping Skills
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DESMOND LOMAX
Hi! I am a licensed professional counselor based in Pennsylvania. I have been a therapist for over 15 years. I started my career w... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC|LCMHC
Male
Hi! I am a licensed professional counselor based in Pennsylvania. I have been a therapist for over 15 years. I started my career working in the prison system. I have seen it a... More
Who might be a good fit for Desmond?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Desmond Lomax, where applicable. His solutions-focused approach, informed by years of diverse experience including work in the prison system, supports clients in building resilience and pursuing meaningful change. View Profile
Damascus, PA
Coping Skills
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ELIZABETH TEBOH
Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and ove... More
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Female
Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and overcome daily and other life struggles? I wan... More
Who might be a good fit for Elizabeth?
Elizabeth Teboh may align well with adults who are working through issues such as anxiety, depression, or trauma. She incorporates evidence-based approaches tailored to each individual’s needs and goals, creating space to explore new ways to build healthier habits and navigate life’s challenges. View Profile
Damascus, PA
Coping Skills
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VICTORIA GRAHAM
Hello! I’m Victoria. Life and relationships can become challenging. Do you find that you are struggling individually or strug... More
Therapist
Offers online care for Damascus, Pennsylvania
LMFT
Female
Hello! I’m Victoria. Life and relationships can become challenging. Do you find that you are struggling individually or struggling with your relationship with a significa... More
Who might be a good fit for Victoria?
Clients seeking structured support for relationship distress or looking to improve coping skills might consider working with Victoria Graham. She creates a safe, collaborative environment tailored to individuals, couples, and families facing challenges such as anxiety, depression, or life transitions. View Profile
Damascus, PA
Coping Skills
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BARBARA WELDELE
Hello. It is so nice to meet you! My name is Barbara and I am so glad you are taking this first step. Do you feel overwhelmed a... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Female
Hello. It is so nice to meet you! My name is Barbara and I am so glad you are taking this first step. Do you feel overwhelmed and pulled in a million directions? Do you hav... More
Who might be a good fit for Barbara?
Barbara Weldele may support individuals who want to explore coping skills and emotional balance through a cognitive-behavioral and mindfulness-informed lens. She integrates evidence-based approaches like Acceptance and Commitment Therapy and uses creative methods such as art and game therapy, making her approach adaptable for children, adolescents, and young adults facing challenges like anxiety, depression, or self-esteem concerns. View Profile
Damascus, PA
Coping Skills
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JENIFER FINNERTY
Hello! I am a licensed professional counselor and have been working in the field since my internship in 2019. I graduated with my ... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Female
Hello! I am a licensed professional counselor and have been working in the field since my internship in 2019. I graduated with my Master of Art in Clinical Mental Health Couns... More
Who might be a good fit for Jenifer?
Jenifer Finnerty may support individuals who want to explore healing from trauma and mood challenges through a trauma-informed and somatic therapy-informed lens. Her approach integrates mindfulness and cognitive behavioral techniques to help clients develop coping skills and foster emotional growth across various life stages. View Profile
Damascus, PA
Coping Skills
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ASHLEY CAUDELL
I am licensed in Pennsylvania and Florida with 13 years of professional work experience. I have experience in helping clients with... More
Therapist
Offers online care for Damascus, Pennsylvania
LMFT
Female
I am licensed in Pennsylvania and Florida with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, ... More
Who might be a good fit for Ashley?
Clients seeking structured support for managing stress and anxiety, or looking to improve their coping skills, might consider working with Ashley Caudell. With a focus on empowering clients to utilize their own strengths, she offers a supportive journey towards overcoming challenges, using methods like Cognitive Behavioral Therapy and Motivational Interviewing, which may be particularly beneficial for those dealing with ADHD, depression, or trauma. View Profile
Damascus, PA
Coping Skills
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JOSHUA GADLEY
Life in today’s world can be challenging, especially when dealing with feelings of anxiety, depression, or other daily life stre... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Male
Life in today’s world can be challenging, especially when dealing with feelings of anxiety, depression, or other daily life stressors. I’m Josh, and I have built my care... More
Who might be a good fit for Joshua?
Joshua Gadley may work particularly well with those looking to build skills around coping and self-esteem. His considerable experience in assisting adolescents, adults, and older individuals grappling with ADHD, anger management, and self-harming, positions him as a supportive resource for those at different life stages. Joshua's use of Cognitive Behavioral Therapy and Interpersonal Psychotherapy could be beneficial for people seeking structured therapeutic methods to regain control of their emotions. View Profile
Damascus, PA
Coping Skills
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DOMINIQUE THURSTON
Hello, I’m a licensed Marriage and Family Therapist in the state of Pennsylvania with a deep passion for supporting individuals,... More
Therapist
Offers online care for Damascus, Pennsylvania
LMFT
Female
Hello, I’m a licensed Marriage and Family Therapist in the state of Pennsylvania with a deep passion for supporting individuals, couples, and families through life’s emoti... More
Who might be a good fit for Dominique?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Dominique Thurston. She emphasizes creating a warm, collaborative space tailored to individual experiences, helping clients build on their strengths while navigating challenges like family conflict and self-esteem. View Profile
Damascus, PA
Coping Skills
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JENNIFER PERERA
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As... More
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Female
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As a mother who gets how hard it is, it is my p... More
Who might be a good fit for Jennifer?
Those coping with postpartum challenges or pursuing personal growth in balancing work and family life may find Jennifer Perera’s approach to be well-aligned. Drawing from her own experiences as a mother and her understanding of the pressures parents face, she offers support tailored to help clients navigate the emotional complexities of pregnancy, parenting, and life transitions. View Profile
Damascus, PA
Coping Skills
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MARIBETH YOUNGER
My therapeutic philosophy is that individuals need to be a part of their own solutions. I work to empower clients to achieve the g... More
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Female
My therapeutic philosophy is that individuals need to be a part of their own solutions. I work to empower clients to achieve the goals so they feel the success of their own ha... More
Who might be a good fit for Maribeth?
Maribeth Younger may work particularly well with those looking to build skills around coping with life transitions, managing anger, or dealing with trauma. With a broad experience in social work, she employs methods like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing, making her approach suitable for individuals or couples seeking to empower themselves and find their own solutions. View Profile
Damascus, PA
Coping Skills
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LISA SHIELDS
I am a Professional Licensed Counselor (LPC) with many years of experience working with adolescents, teens, and young adults. I ha... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Female
I am a Professional Licensed Counselor (LPC) with many years of experience working with adolescents, teens, and young adults. I have worked as a contracted mental health thera... More
Who might be a good fit for Lisa?
Lisa Shields may be well-suited to individuals who value family-focused therapy in managing challenges related to adolescence and young adulthood. Her experience working within school systems and with diverse family dynamics supports a collaborative approach that can address issues like anxiety, ADHD, and life transitions. View Profile
Damascus, PA
Coping Skills
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JACQUELINE BIGGS
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your re... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Female
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to b... More
Who might be a good fit for Jacqueline?
People seeking clarity around emotional challenges or support navigating life’s many stresses may find Jacqueline Biggs’ approach fitting. She creates a compassionate, nonjudgmental space that encourages individuals to explore their experiences, build inner strengths, and move toward healing at their own pace. View Profile
Damascus, PA
Coping Skills
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MICHELLE MILLER
Your story matters. Your life has value. You are worth it. Seeking help through life's difficulties can be daunting. It can, at t... More
Therapist
Offers online care for Damascus, Pennsylvania
LMHC|LPC
Female
Your story matters. Your life has value. You are worth it. Seeking help through life's difficulties can be daunting. It can, at times, also be met with some disapproval by ot... More
Who might be a good fit for Michelle?
People seeking clarity around anxiety, depression, or relationship challenges, or support navigating perinatal and postpartum transitions may find Michelle Miller’s approach fitting. She offers a compassionate, client-centered process that integrates mindfulness, trauma-informed care, and spirituality to support healing and personal growth. View Profile
Damascus, PA
Coping Skills
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LATIFAH GRIFFIN
"Welcome to the stigma-free zone!" Latifah Griffin is a Licensed Professional Counselor (LPC) who has 10 years of experience in t... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC|LMHC
Female
"Welcome to the stigma-free zone!" Latifah Griffin is a Licensed Professional Counselor (LPC) who has 10 years of experience in the mental health field. Latifah specializes i... More
Who might be a good fit for Latifah?
People experiencing anxiety and looking for a therapist with experience in supporting LGBTQ+ mental health might consider Latifah Griffin’s style of care. Her approach creates a stigma-free space that embraces mindfulness and addresses a range of challenges from mood disorders to family dynamics, helping clients of all ages feel understood and supported. View Profile
Damascus, PA
Coping Skills
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SARAH REIMERS
You should be proud of yourself, looking through therapist’s profiles is the first step to finding support. I approach every wor... More
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Female
You should be proud of yourself, looking through therapist’s profiles is the first step to finding support. I approach every working relationship with a deep sense of compas... More
Who might be a good fit for Sarah?
Individuals or couples navigating challenges like anxiety, mood disorders, or family conflict may find alignment with the strategies and frameworks utilized by Sarah Reimers, where applicable. Her approach integrates a compassionate, holistic view that connects mental and physical health while fostering self-awareness and practical coping skills in a supportive environment. View Profile
Damascus, PA
Coping Skills
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AMBER PHILLIPS
My name is Amber Phillips. I am a dedicated therapist with a strong belief in the importance of empowering my clients to make auto... More
Therapist
Offers online care for Damascus, Pennsylvania
LCSW
Female
My name is Amber Phillips. I am a dedicated therapist with a strong belief in the importance of empowering my clients to make autonomous decisions. I view my role as that of a... More
Who might be a good fit for Amber?
Amber Phillips may be a match for those interested in an empowering, client-guided approach, particularly when facing challenges like anxiety, addiction, or navigating identity within LGBTQ+ mental health. She creates a safe, non-judgmental space that encourages self-exploration and supports clients in making autonomous decisions aligned with their values and goals. View Profile
Damascus, PA
Coping Skills
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PAMELA DANKO
Hello! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Master's in Counseling and Human Service... More
Therapist
Offers online care for Damascus, Pennsylvania
LPC
Female
Hello! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Master's in Counseling and Human Services from Lehigh University and have been practi... More
Who might be a good fit for Pamela?
Clients working through anxiety and depression and looking for person-centered therapy support might engage well with Pamela Danko’s approach. She creates a safe, affirming space that emphasizes empathy and respect, which can be especially meaningful for older adults and those seeking support around LGBTQ+ mental health or trauma. View Profile
Damascus, PA
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.