Tualatin, OR Therapy for Coping Skills

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Coping Skills
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MONTRELLA COWAN

Montrella Cowan

Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist... More
Therapist
Offers online care for Tualatin, Oregon
LCSW|LICSW
Female
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist and clinical social worker for more than sev... More
Who might be a good fit for Montrella?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by Montrella Cowan. Given her eclectic mix of treatment methods, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, she may be particularly suited to individuals or couples seeking a practical approach to navigate their challenges and achieve desired changes in their life, work, or relationships. View Profile
Tualatin, OR
Coping Skills
+1 More
OLAWUNMI OGUNSEMORE

Olawunmi Ogunsemore

Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but ... More
Clinician
Offers online care for Tualatin, Oregon
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but I am not a physician, medical doctor, therapi... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey. View Profile
Tualatin, OR
Coping Skills
+1 More
TAMMY JACOBS

Tammy Jacobs

*Please keep in mind that I am Deaf and only serve Deaf and hard of hearing clients that speak American Sign Language (ASL)* I am... More
Therapist
Offers online care for Tualatin, Oregon
LPC|LCMHC
Female
*Please keep in mind that I am Deaf and only serve Deaf and hard of hearing clients that speak American Sign Language (ASL)* I am a Licensed Professional Counselor (LPC) with... More
Who might be a good fit for Tammy?
Tammy Jacobs may align well with adults who are working through challenges such as family conflict, anxiety, or navigating neurodivergence like ADHD and autism. As a Deaf provider who communicates fluently in American Sign Language, she offers a culturally attuned and compassionate approach that integrates multiple therapeutic methods tailored to the needs of Deaf and hard of hearing clients. View Profile
Tualatin, OR
Coping Skills
+1 More
STEPHEN ROSER

Stephen Roser

Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with yo... More
Therapist
Offers online care for Tualatin, Oregon
LCSW
Male
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard... More
Who might be a good fit for Stephen?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Stephen Roser. His whole-self approach, incorporating mindfulness and art alongside evidence-based techniques, is designed to help individuals build a kinder relationship with themselves while addressing mental, emotional, and spiritual needs. View Profile
Tualatin, OR
Coping Skills
+1 More
DAWN MACRI

Dawn Macri

I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empa... More
Therapist
Offers online care for Tualatin, Oregon
LMHC|LPC
Female
I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that ... More
Who might be a good fit for Dawn?
People experiencing anxiety and looking for a therapist with experience in supporting women’s mental health might consider Dawn Macri’s style of care. She offers a compassionate, empathetic approach that emphasizes individual connection and helps clients build coping skills during challenging life transitions. View Profile
Tualatin, OR
Coping Skills
+1 More
JUSTIN KRAM

Justin Kram

Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens... More
Therapist
Offers online care for Tualatin, Oregon
LMFT
Male
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi... More
Who might be a good fit for Justin?
Justin Kram may be a good match for people navigating life transitions who prefer a humanistic and culturally sensitive framework. His approach emphasizes an adaptive, non-judgmental stance that supports individuals facing challenges such as relationship changes, career shifts, or spiritual questioning. View Profile
Tualatin, OR
Coping Skills
+1 More
MARKETA SMITH

Marketa Smith

Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo... More
Clinician
Offers online care for Tualatin, Oregon
PMHNP
Female
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys... More
Who might be a good fit for Marketa?
Clients working through mood disorders and seeking Cognitive Behavioral Therapy (CBT) support might engage well with Marketa Smith’s approach. She emphasizes personalized care that integrates emotional well-being with overall health, tailoring treatment plans to each individual’s unique needs. View Profile
Tualatin, OR
Coping Skills
+1 More
CATHY RUFFIN

Cathy Ruffin

Hello, my name is Cathy Ruffin and I am a licensed therapist specializing in trauma and trauma related issues. I also treat those ... More
Therapist
Offers online care for Tualatin, Oregon
LCSW|LCSW-C|LICSW|LMSW-C
Female
Hello, my name is Cathy Ruffin and I am a licensed therapist specializing in trauma and trauma related issues. I also treat those with anxiety, depression, relationship issues... More
Who might be a good fit for Cathy?
Cathy Ruffin may work particularly well with those looking to build skills around managing trauma, anxiety, or depression. Her biopsychosocial approach emphasizes the connection between physical, psychological, and social factors, creating a warm, nonjudgmental space suited for individuals navigating complex emotional challenges. View Profile
Tualatin, OR
Coping Skills
+1 More
CYNTHIA ANDERSONMADUEKE

Cynthia Andersonmadueke

As a compassionate and experienced BC-Psychiatric Mental Health Nurse Practitioner (PMHNP), I empower individuals in Texas and Ore... More
Clinician
Offers online care for Tualatin, Oregon
PMHNP
Female
As a compassionate and experienced BC-Psychiatric Mental Health Nurse Practitioner (PMHNP), I empower individuals in Texas and Oregon to achieve optimal mental wellness throug... More
Who might be a good fit for Cynthia?
Individuals or couples navigating challenges such as mood disorders, trauma, or ADHD may find alignment with the strategies and frameworks utilized by Cynthia Andersonmadueke, where applicable. Her integrative approach, combining medication management with therapies like CBT and mindfulness, supports clients in building resilience and enhancing self-awareness throughout their mental health journey. View Profile
Tualatin, OR
Coping Skills
+1 More
GREGG MOORE

Gregg Moore

Therapy is a very personal and intimate journey to self discovery, understanding & acceptance. It can also be a journey with an in... More
Therapist
Offers online care for Tualatin, Oregon
LCSW
Male
Therapy is a very personal and intimate journey to self discovery, understanding & acceptance. It can also be a journey with an intimate partner in discovering connectedness &... More
Who might be a good fit for Gregg?
Gregg Moore offers an approach that may suit individuals focusing on deepening emotional understanding and overcoming barriers related to trauma, anxiety, or relationship challenges. His integration of EMDR and Imago Relationship Therapy creates space for clients to explore personal growth and connection, including support for diverse experiences such as addiction and LGBTQ+ mental health. View Profile
Tualatin, OR
Coping Skills
+1 More
TAMARA HICKS

Tamara Hicks

I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a jour... More
Therapist
Offers online care for Tualatin, Oregon
LPC|LCMHC
Female
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers... More
Who might be a good fit for Tamara?
Tamara Hicks offers an approach that may suit individuals focusing on navigating life transitions or managing anxiety and trauma. She integrates diverse methods like CBT and EMDR while creating a collaborative, client-led experience that emphasizes empowerment throughout the therapeutic journey. View Profile
Tualatin, OR
Coping Skills
+1 More
TRENT EISENBEISZ

Trent Eisenbeisz

I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Tualatin, Oregon
LCSW|LICSW|LISW-CP|CSW-PIP|LISW
Male
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Trent Eisenbeisz may align well with adults who are working through issues such as depression, anxiety, or substance use problems. His extensive experience in crisis intervention and dialectical behavioral therapy, combined with his solution-focused approach, could particularly resonate with individuals seeking genuine, respectful, and collaborative care to manage their challenges. View Profile
Tualatin, OR
Coping Skills
+1 More
KELLIE FOSTER

Kellie Foster

Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Tualatin, Oregon
LPC|LMHC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Who might be a good fit for Kellie?
Kellie Foster may be a good match for people navigating anxiety, depression, or grief who prefer a compassionate and client-centered framework. Her experience supporting diverse adults, including those focused on LGBTQ+ and women’s mental health, creates a space where individuals can build coping skills and explore personal growth through teletherapy. View Profile
Tualatin, OR
Coping Skills
+1 More
NATHAN REHM

Nathan Rehm

I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using soma... More
Therapist
Offers online care for Tualatin, Oregon
LCSW|LICSW
Male
I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using somatic experiencing (SE), EMDR, and DBT. My appr... More
Who might be a good fit for Nathan?
Clients in need of guidance around managing anxiety or dissociative symptoms could benefit from Nathan Rehm’s approach. He integrates somatic experiencing with a collaborative, strength-based focus to help individuals restore calm and resilience in their daily lives. View Profile
Tualatin, OR
Coping Skills
+1 More
MELISSA MILLER

Melissa Miller

Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to fee... More
Therapist
Offers online care for Tualatin, Oregon
LCSW
Female
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who ... More
Who might be a good fit for Melissa?
Melissa Miller may support individuals who want to explore personal growth and emotional healing through a CBT- and DBT-informed lens. She offers a compassionate, nonjudgmental space particularly suited for those managing anxiety, depression, or seeking help with self-esteem and coping skills. View Profile
Tualatin, OR
Coping Skills
+1 More
CALEB REID

Caleb Reid

I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ ye... More
Clinician
Offers online care for Tualatin, Oregon
PMHNP
Male
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in Acute Care and Mental He... More
Who might be a good fit for Caleb?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Caleb Reid. His integrated approach, combining therapy and medication management, supports clients across various life stages while addressing complex mental health and physical health considerations. View Profile
Tualatin, OR
Coping Skills
+1 More
FOLASADE OLAYIWOLE

Folasade Olayiwole

Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to w... More
Clinician
Offers online care for Tualatin, Oregon
PMHNP
Female
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients is evidence-based, holist... More
Who might be a good fit for Folasade?
Folasade Olayiwole may be well-suited to individuals who value a patient-centered and holistic approach in managing mental health concerns such as anxiety, ADHD, or addiction. She integrates evidence-based therapies like cognitive behavioral therapy and motivational interviewing to support clients in developing trust and setting realistic goals tailored to their unique experiences. View Profile
Tualatin, OR
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Tualatin, OR
Coping Skills
+1 More
NENA AHMAD EL BEY

Nena Ahmad El Bey

Hello! I'm Nena, your down-to-earth licensed clinical mental health counselor and spiritual healer. I'm a proud alumna of both Gra... More
Therapist
Offers online care for Tualatin, Oregon
LPC|LCMHC
Female
Hello! I'm Nena, your down-to-earth licensed clinical mental health counselor and spiritual healer. I'm a proud alumna of both Grand Canyon University and Delphi University, w... More
Who might be a good fit for Nena?
Clients seeking structured support for mood disorders or looking to improve self-esteem might consider working with Nena Ahmad El Bey. Her down-to-earth approach, combining science and spirituality, may be particularly appealing to those seeking a mental health sanctuary where they can explore their inner world, uncover hidden strengths, and celebrate each step forward towards a more joyful, balanced self. View Profile
Tualatin, OR
Coping Skills
+1 More
PAUL WEAVER

Paul Weaver

Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. Whil... More
Therapist
Offers online care for Tualatin, Oregon
LMFT
Male
Hi, I’m Paul. I am a Licensed Therapist and my goal is to help you discover ways forward through distress towards wellness. While we can't change difficult situations of the... More
Who might be a good fit for Paul?
Clients facing concerns such as anxiety, depression, or challenges within family dynamics may connect with the techniques and structure offered by Paul Weaver. His use of Emotionally Focused Therapy creates a supportive space for individuals, couples, and families to explore emotions and find pathways toward healing and growth. View Profile
Tualatin, OR
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.