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Terrell, NC Therapy for Stress

Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
I obtained both a Bachelor's in psychology and Master's in social work at the University of North Carolina at Wilmington. I have worked in community m... MORE
Specialties Anxiety, Bipolar Disorder, Depression, F ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +8 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I obtained both a Bachelor's in psychology and Master's in social work at the University of North Carolina at Wilmington. I have worked in community mental health, integrative healthcare, and private ... MORE
Top Match
As a Gay, Black therapist, I’m passionate about working with the LGBTQ+ community and people of color. I focus on creating an open-minded and non-ju... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +19 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +11 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
As a Gay, Black therapist, I’m passionate about working with the LGBTQ+ community and people of color. I focus on creating an open-minded and non-judgmental space. My approach helps you set boundari... MORE
Top Match
Therapist
LCMHC
I practice client empowerment and believe clients can reach their solutions, once directed and empowered in a secure professional therapeutic environm... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +14 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +13 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I practice client empowerment and believe clients can reach their solutions, once directed and empowered in a secure professional therapeutic environment. I take great pleasure in seeing my clients an... MORE
Therapist
LCMHC
I am a human resources professional turned counselor. I enjoy helping perfectionist individuals cope with anxiety, move through depression and work to... MORE
Specialties Anxiety, Depression, Peer Relationships, ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am a human resources professional turned counselor. I enjoy helping perfectionist individuals cope with anxiety, move through depression and work toward their personal and professional goals. I have... MORE
Therapist
LMHC
Trauma/Neuropsychotherapy/EMDR therapist with nutritional/supplemental care and integrative care. Focus on Mental, Behavioral, Physical, and Nutrition... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +13 More
Treatment Approach Biofeedback, Cognitive Behavioral Therap ... +15 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Trauma/Neuropsychotherapy/EMDR therapist with nutritional/supplemental care and integrative care. Focus on Mental, Behavioral, Physical, and Nutritional health, using direct and challenging therapeuti... MORE
Therapist
LCMHC
Hello and Welcome. My name is Tricia L. Speller. I received a Master’s of Science (MS) degree in Mental Health Counseling from Walden University. I ... MORE
Specialties Anger Management, Anxiety, Depression, D ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +9 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Hello and Welcome. My name is Tricia L. Speller. I received a Master’s of Science (MS) degree in Mental Health Counseling from Walden University. I am a Licensed Clinical Mental Health Counselor lic... MORE
Therapist
LCMHC
I work with individuals who have trouble with managing stress and relationships. It can be hard to life without effective coping skills and someone to... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +15 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +5 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I work with individuals who have trouble with managing stress and relationships. It can be hard to life without effective coping skills and someone to help. I do my best to listen to my client's needs... MORE
Therapist
LCMHC
I am a Licensed Mental Health Counselor specializing in the treatment of depression, anxiety, addictive patterns, grief/loss, and stress management. M... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +8 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +8 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am a Licensed Mental Health Counselor specializing in the treatment of depression, anxiety, addictive patterns, grief/loss, and stress management. My focus is on practical, mindfulness-based approac... MORE
Therapist
LCSW
A believer in self-actualization, Leslie is eager to empower you to become your best self. To be known is one of life’s greatest adventures and some... MORE
Specialties Bipolar Disorder, Depression, Gender ide ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +5 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
A believer in self-actualization, Leslie is eager to empower you to become your best self. To be known is one of life’s greatest adventures and sometimes we have to feel safe to gain insight into th... MORE
Clinician
NP
I am from the mountains of Asheville, NC where I continue to raise my young family. I enjoy traveling in our RV. A lot of my career has been in women�... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +19 More
Treatment Approach Mindfulness-Based Cognitive Therapy (MBC ... +2 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am from the mountains of Asheville, NC where I continue to raise my young family. I enjoy traveling in our RV. A lot of my career has been in women’s health/oncology. During this time, I have grow... MORE