Raleigh, NC Therapists

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MICHELLE RUDOLPH
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized an... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPCC|LPC/MHSP
Female
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized anxiety, life transitions and other concerns. M... More
Who might be a good fit for Michelle?
Michelle Rudolph may work particularly well with those looking to build skills around coping with anxiety and navigating life transitions. Her trauma-informed, integrative approach combines structured techniques like Trauma-Focused CBT with a collaborative, empowering style that supports clients in discovering their strengths and creating meaningful change. View Profile
Raleigh, NC
APRIL WHITTON
I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina with over 20 years of experience supporting individuals thr... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina with over 20 years of experience supporting individuals through life’s challenges. I earned my Master�... More
Who might be a good fit for April?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by April Whitton. She integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support individuals seeking clarity and resilience during challenging times. View Profile
Raleigh, NC
TRISTA STURRUP
Therapy doesn’t have to feel intimidating or overly clinical. I offer a supportive, down-to-earth space where you can show up ex... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Therapy doesn’t have to feel intimidating or overly clinical. I offer a supportive, down-to-earth space where you can show up exactly as you are — no pressure, no judgment... More
Who might be a good fit for Trista?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Trista Sturrup. She offers a flexible, client-centered approach that helps individuals explore the reasons behind their emotions while developing practical strategies for resilience and growth. View Profile
Raleigh, NC
EVA WATTS
Hi, my name is Eva. I have been practicing in the mental health and substance-abuse field for almost 30 years and during that time... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hi, my name is Eva. I have been practicing in the mental health and substance-abuse field for almost 30 years and during that time I have come to learn a lot about what it tak... More
Who might be a good fit for Eva?
Eva Watts may be a strong resource for individuals looking to develop strategies for managing addiction, trauma, or mood disorders. Her eclectic approach, drawing on evidence-based methods like ACT and CBT, aims to meet clients where they are and support lasting personal growth across a range of ages. View Profile
Raleigh, NC
KESHA SPAULDING
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental h... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety,... More
Who might be a good fit for Kesha?
People seeking clarity around mood disorders or support navigating transitions in young and middle adulthood may find Kesha Spaulding’s approach fitting. She integrates medication management with cognitive-behavioral and faith-based therapies, offering a compassionate, culturally sensitive space tailored to diverse mental health needs. View Profile
Raleigh, NC
Lydia Pepin
Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescents... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescents and adults. She specializes in supporting in... More
Who might be a good fit for Lydia?
People seeking clarity around managing depression, anxiety, or trauma, or support navigating life transitions may find Lydia Pepin’s approach fitting. She integrates evidence-based therapies like CBT and ACT with a compassionate, present-focused philosophy that helps clients respond to challenges while building on their strengths. View Profile
Raleigh, NC
Cynthia AlstonKelly
Cynthia Alston-Kelly, LCMHC, is a licensed clinical mental health counselor with more than five years of experience supporting adu... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Cynthia Alston-Kelly, LCMHC, is a licensed clinical mental health counselor with more than five years of experience supporting adults through trauma, PTSD, domestic abuse, add... More
Who might be a good fit for Cynthia?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Cynthia Alstonkelly’s approach. Her integrative, person-centered style offers a compassionate space to develop practical coping strategies for managing stress and healing from trauma. View Profile
Raleigh, NC
FELICE HIGHTOWER BRITT
Hello, my name is Felice Hightower Britt and I am a Licensed Clinical Mental Health Counselor, Certified Life Coach, and Certified... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hello, my name is Felice Hightower Britt and I am a Licensed Clinical Mental Health Counselor, Certified Life Coach, and Certified Clinical Trauma Professional with over 15 ye... More
Who might be a good fit for Felice?
Felice Hightower Britt may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She integrates approaches like cognitive behavioral therapy and person-centered care, creating space for clients to explore their experiences with compassion and practical tools. View Profile
Raleigh, NC
JODECI OQUENDO
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received ... More
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received my Masters in Clinical Mental Health Counseli... More
Who might be a good fit for Jodeci?
Individuals focused on improving coping skills while managing anxiety or family conflict may find support in Jodeci Oquendo’s work. Her eclectic approach and experience across diverse settings can offer flexible strategies suited to adults navigating life transitions and relational challenges. View Profile
Raleigh, NC
Jeanie Kincaid
Jeanie Kincaid, LCSW, is a licensed clinical social worker in North Carolina with nearly 20 years of experience helping clients na... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Jeanie Kincaid, LCSW, is a licensed clinical social worker in North Carolina with nearly 20 years of experience helping clients navigate depression, anxiety, trauma, and life�... More
Who might be a good fit for Jeanie?
Clients in need of guidance around emotional regulation and resilience could benefit from Jeanie Kincaid’s approach. Her collaborative and strengths-based style, combined with evidence-based methods like CBT, DBT, and mindfulness, supports individuals facing depression, anxiety, trauma, and life transitions in building coping skills and fostering personal growth. View Profile
Raleigh, NC
TAMAR JOSEPH
Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balan... More
Therapist
Offers online care for Raleigh, North Carolina
LPCMH|LPC|LCMHC
Female
Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, fi... More
Who might be a good fit for Tamar?
Tamar Joseph may work particularly well with those looking to build skills around coping with overwhelming emotions and life’s unexpected challenges. She offers a collaborative, non-judgmental space where clients can explore their experiences openly, drawing on her diverse background and use of cognitive behavioral therapy to support personal empowerment. View Profile
Raleigh, NC
KAREEM BOLES
My name is Kareem Boles, PMHNP-BC. I received my master’s degree in nursing at the University of South Alabama in 2021; and I b... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Male
My name is Kareem Boles, PMHNP-BC. I received my master’s degree in nursing at the University of South Alabama in 2021; and I became board certified as a licensed nurse pra... More
Who might be a good fit for Kareem?
Kareem Boles may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or trauma. His compassionate approach is informed by extensive experience working with diverse populations in rural and underserved communities, emphasizing culturally sensitive care across all ages. View Profile
Raleigh, NC
MARIA CRISTINA NOYOLA
Hi, I am Cristina! I am eager to meet you and help you on your life journey. I focus on improving client’s ability to manage the... More
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
Hi, I am Cristina! I am eager to meet you and help you on your life journey. I focus on improving client’s ability to manage the difficulties and challenges life brings whil... More
Who might be a good fit for Maria Cristina?
People experiencing emotional eating challenges, or those wanting to strengthen healthier coping skills, could benefit from Maria Cristina Noyola’s focused therapeutic work. Her mindfulness-based and compassion-focused approach emphasizes non-judgment and helps clients build on their strengths, especially when managing stress, anxiety, or mood-related concerns. View Profile
Raleigh, NC
LESLIE STOVER
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your dail... More
Therapist
Offers online care for Raleigh, North Carolina
LISW-CP|LCSW
Female
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of so... More
Who might be a good fit for Leslie?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Leslie Stover’s work. She emphasizes building on each person’s strengths and offers a compassionate, nonjudgmental space to explore challenges related to family dynamics, self-esteem, and life transitions. View Profile
Raleigh, NC
PATRICIA JACOBS
Hi! I am a licensed mental health therapist, currently practicing in 5 states (NJ, NC, FL, GA and TX). I received my Master's Degr... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPC
Female
Hi! I am a licensed mental health therapist, currently practicing in 5 states (NJ, NC, FL, GA and TX). I received my Master's Degree in Clinical Counseling and Psychology from... More
Who might be a good fit for Patricia?
Clients in need of guidance around healing from trauma and PTSD could benefit from Patricia Jacobs’s approach. She integrates Cognitive Behavioral Therapy and EMDR to create a supportive space where clients work through their past experiences and move toward authentic, meaningful growth. View Profile
Raleigh, NC
CHANDRA CARTER
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work ... More
Therapist
Offers online care for Raleigh, North Carolina
LMSW-C|LCSW
Female
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work degree from Indiana University School of Soci... More
Who might be a good fit for Chandra?
Clients seeking structured support for anxiety or looking to improve coping with life transitions might consider working with Chandra Carter. Her experience with youth and families, combined with trauma-informed care and mindfulness-based approaches, can offer guidance tailored to school-aged children, teens, and young adults facing stress and adjustment challenges. View Profile
Raleigh, NC
Carla McNeil
Carla McNeil received a master’s degree from East Carolina University in Social Work. She followed with earning her licensure an... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Carla McNeil received a master’s degree from East Carolina University in Social Work. She followed with earning her licensure and now practices as a Licensed Clinical Social... More
Who might be a good fit for Carla?
People seeking clarity around managing anxiety, depression, or trauma-related challenges may find Carla McNeil’s approach fitting. She combines evidence-based therapies with a focus on building strong, supportive relationships and encourages embracing overall wellness, integrating mental and physical health. View Profile
Raleigh, NC
TISHINA CARROLL
"Osiyo" (Hello in Cherokee)! My name is Tishina Carroll. I have been involved in the behavioral health field for over 15 years. A ... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
"Osiyo" (Hello in Cherokee)! My name is Tishina Carroll. I have been involved in the behavioral health field for over 15 years. A common question I get asked is “Why did you... More
Who might be a good fit for Tishina?
Tishina Carroll may be a match for those interested in Dialectical Behavior Therapy, particularly when facing challenges like anxiety, depression, or addiction. Her approach creates a supportive space that emphasizes building trust and understanding, drawing on both evidence-based methods and her cultural background to address complex emotional and mental health needs. View Profile
Raleigh, NC
STEPHANIE GRIGGS
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally si... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have worked with diverse popula... More
Who might be a good fit for Stephanie?
Stephanie Griggs offers an approach that may suit individuals focusing on strengthening their sense of self and community connection during life transitions or family challenges. She integrates a systems-minded perspective with mindfulness and cognitive behavioral techniques, which can be especially supportive for those navigating anxiety, trauma, or complex family dynamics. View Profile
Raleigh, NC
AKERI BATTLE
I am a licensed therapist with over 7 years of experience specializing in Cognitive Behavioral Therapy (CBT), couples counseling, ... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
I am a licensed therapist with over 7 years of experience specializing in Cognitive Behavioral Therapy (CBT), couples counseling, and Christian counseling. My passion is helpi... More
Who might be a good fit for Akeri?
Individuals focused on improving emotional resilience while managing anxiety or life transitions may find support in Akeri Battle’s work. She offers a practical, goal-oriented approach using Cognitive Behavioral Therapy and integrates faith-based elements when desired, creating a collaborative space that honors both emotional and spiritual growth. View Profile
Raleigh, NC

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.