Syracuse, NY Therapy for Coping Skills

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Coping Skills
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Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Syracuse, NY
Coping Skills
+1 More
OLAWUNMI OGUNSEMORE
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but ... More
Clinician
Offers online care for Syracuse, New-york
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but I am not a physician, medical doctor, therapi... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey. View Profile
Syracuse, NY
Coping Skills
+1 More
MARY MAY MONTENEGRO
I am a dual board certified Psychiatric Nurse Practitioner and Family Nurse practitioner. I have been practicing as nurse practiti... More
Clinician
Offers online care for Syracuse, New-york
PMHNP
Female
I am a dual board certified Psychiatric Nurse Practitioner and Family Nurse practitioner. I have been practicing as nurse practitioner for five years and total of eleven years... More
Who might be a good fit for Mary May?
Mary May Montenegro may work particularly well with those looking to build skills around managing depression, anxiety, or mood disorders. With her unique background as a dual board certified Psychiatric Nurse Practitioner and Family Nurse practitioner, she brings a comprehensive understanding of mental and physical health. Her ability to provide care in both English and Tagalog may resonate with individuals seeking a multilingual provider who specializes in cognitive behavioral therapy. View Profile
Syracuse, NY
Coping Skills
+1 More
SHIRLEY HURLBURT
Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, de... More
Therapist
Offers online care for Syracuse, New-york
LCSW
Female
Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, depression, developmental disabilities, and per... More
Who might be a good fit for Shirley?
People experiencing anger or anxiety and looking for a therapist with experience in CBT and DBT might consider Shirley Hurlburt’s style of care. She works with individuals aiming to challenge negative thought patterns and develop stronger emotional regulation skills, often supporting middle-aged and young adult clients through both individual and group settings. View Profile
Syracuse, NY
Coping Skills
+1 More
LAURIE VERO
Hi, I am a licensed mental heatlh therapist in the state of NY. I received my masters from Medialle College and have been practici... More
Therapist
Offers online care for Syracuse, New-york
LMHC
Female
Hi, I am a licensed mental heatlh therapist in the state of NY. I received my masters from Medialle College and have been practicing for 11 years. I have worked in clinics and... More
Who might be a good fit for Laurie?
Those coping with addiction or pursuing personal growth in managing anxiety and trauma may find Laurie Vero’s approach to be well-aligned. She incorporates evidence-based methods like CBT and DBT with a trauma-informed perspective, creating a collaborative space focused on meaningful change. View Profile
Syracuse, NY
Coping Skills
+1 More
JACLYN BENCIVENGA
*Currently accepting new adult individual clients via telehealth* I am a licensed mental health counselor in NY and FLA working ... More
Therapist
Offers online care for Syracuse, New-york
LMHC
Female
*Currently accepting new adult individual clients via telehealth* I am a licensed mental health counselor in NY and FLA working in the field for 8 years in various different... More
Who might be a good fit for Jaclyn?
People seeking clarity around managing anxiety, depression, or life transitions may find Jaclyn Bencivenga’s approach fitting. She integrates cognitive behavioral techniques that help clients reframe negative thought patterns, offering a collaborative space to identify and work toward meaningful personal goals. View Profile
Syracuse, NY
Coping Skills
+1 More
KIM DALLAS
So great to meet you. My name is Kim, and I would love to work with you to solve and work through things that are keeping you up a... More
Therapist
Offers online care for Syracuse, New-york
LCSW
Female
So great to meet you. My name is Kim, and I would love to work with you to solve and work through things that are keeping you up at night and things that are stopping you from... More
Who might be a good fit for Kim?
Those managing concerns related to anxiety, self-esteem, or mood disorders may appreciate the methods Kim Dallas incorporates into her practice. With her strength-based approach and experience in a range of treatment methods, she seeks to create an enlightening, safe, and positive space for individuals, particularly those in middle age, who are ready to tackle the stressors holding them back. View Profile
Syracuse, NY
Coping Skills
+1 More
KRISTINE AUGUSTINE
I am a Licensed mental health counselor in New York, with more than 15 years of experience in psychotherapy in various outpatient ... More
Therapist
Offers online care for Syracuse, New-york
LMHC
Female
I am a Licensed mental health counselor in New York, with more than 15 years of experience in psychotherapy in various outpatient clinical settings. I continue to work with cl... More
Who might be a good fit for Kristine?
Kristine Augustine may be well-suited to individuals who value cognitive behavioral therapy in managing concerns like anxiety, depression, or life transitions. Her interactive and warm style, coupled with her ability to integrate various therapeutic approaches such as art, humanistic, solution-focused, and rational-emotive therapy, could provide a beneficial environment for those seeking a tailored plan to meet unique needs and personal goals. Her sensitivity towards the challenge of seeking help further underscores her commitment to empowering her clients on their journey towards a more fulfilling life. View Profile
Syracuse, NY
Coping Skills
+1 More
HAJA KARGBO
Hello! I am a board-certified Psychiatric Mental Health Nurse Practitioner, licensed in New York and New Jersey. I earned my Maste... More
Clinician
Offers online care for Syracuse, New-york
PMHNP
Female
Hello! I am a board-certified Psychiatric Mental Health Nurse Practitioner, licensed in New York and New Jersey. I earned my Master's degree from Stony Brook University and am... More
Who might be a good fit for Haja?
Individuals managing mood disorders or anxiety may find support through the approach used by Haja Kargbo. Her compassionate focus on cultivating self-compassion and empathy, combined with expertise in symptom management and recovery stabilization, aligns with those seeking ongoing care and personal growth. View Profile
Syracuse, NY
Coping Skills
+1 More
FRANCINE MCNAMARA
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition t... More
Therapist
Offers online care for Syracuse, New-york
LCSW
Female
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct ... More
Who might be a good fit for Francine?
Francine Mcnamara may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, depression, or relationship concerns. Her approach emphasizes practical, evidence-based strategies designed to support individuals and couples through life transitions and emotional difficulties with warmth and respect. View Profile
Syracuse, NY
Coping Skills
+1 More
ROBYN LONGO
I am a Licensed Mental Health Counselor (LMHC) in New York and Licensed Professional Counselor (LPC) in New Jersey. I have over 2... More
Therapist
Offers online care for Syracuse, New-york
LPC|LMHC
Female
I am a Licensed Mental Health Counselor (LMHC) in New York and Licensed Professional Counselor (LPC) in New Jersey. I have over 20 years of experience working with individual... More
Who might be a good fit for Robyn?
People experiencing anxiety or those wanting to strengthen their coping skills, could benefit from Robyn Longo’s focused therapeutic work. With over two decades of experience working with individuals and families in foster care and program settings, her expertise could be particularly useful for those navigating life transitions or dealing with grief. View Profile
Syracuse, NY
Coping Skills
+1 More
AKOSUA KARIKARI
As a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience, I specialize in providing comp... More
Clinician
Offers online care for Syracuse, New-york
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience, I specialize in providing compassionate, personalized care. I create a safe... More
Who might be a good fit for Akosua?
People seeking clarity around managing mood and anxiety symptoms or support navigating adolescence and young adulthood may find Akosua Karikari’s approach fitting. Her holistic, compassionate style integrates cognitive behavioral therapy with a focus on the connection between mental and physical health, creating a supportive space for building resilience and balance. View Profile
Syracuse, NY
Coping Skills
+1 More
JULIE AQUILATO
Hello and thanks for looking at my profile! I am a Licensed Clinical Social Worker with an R, which mean I did 6-years post-Master... More
Therapist
Offers online care for Syracuse, New-york
LCSW
Female
Hello and thanks for looking at my profile! I am a Licensed Clinical Social Worker with an R, which mean I did 6-years post-Master's experience under the supervision of an LCS... More
Who might be a good fit for Julie?
Those managing concerns related to ADHD, anxiety, or life transitions may appreciate the methods Julie Aquilato incorporates into her practice. Her approach integrates attachment-based and cognitive behavioral therapies, with attention to culturally sensitive care, supporting clients across young to older adulthood. View Profile
Syracuse, NY
Coping Skills
+1 More
GERMAINE MBUH
I’m a Doctorally-prepared Psychiatric Mental Health Nurse Practitioner (PMHNP), trained to assess, diagnose, and treat a wide ra... More
Clinician
Offers online care for Syracuse, New-york
PMHNP
Female
I’m a Doctorally-prepared Psychiatric Mental Health Nurse Practitioner (PMHNP), trained to assess, diagnose, and treat a wide range of mental health conditions across the li... More
Who might be a good fit for Germaine?
Syracuse, NY
Coping Skills
+1 More
KAMISHA DIXON
Hello, I am a licensed clinical social worker in the state of Pennsylvania and New York. I obtained my Masters Degree in Social Wo... More
Therapist
Offers online care for Syracuse, New-york
LCSW
Female
Hello, I am a licensed clinical social worker in the state of Pennsylvania and New York. I obtained my Masters Degree in Social Work in 2016, from Adelphi University. I work ... More
Who might be a good fit for Kamisha?
Syracuse, NY
Coping Skills
+1 More
ROSELINE RAPHAEL
I am a dedicated and compassionate healthcare professional with over 15 years of experience in the field. As a dual-certified Ment... More
Clinician
Offers online care for Syracuse, New-york
PMHNP
Female
I am a dedicated and compassionate healthcare professional with over 15 years of experience in the field. As a dual-certified Mental Health and Family Nurse Practitioner, I am... More
Who might be a good fit for Roseline?
Clients facing concerns such as anxiety, mood disorders, or grief may connect with the techniques and structure offered by Roseline Raphael. Her strength-based approach, combined with a holistic view of mental and physical health, supports individuals seeking to build resilience while navigating complex emotional and family dynamics. View Profile
Syracuse, NY
Coping Skills
+1 More
MARIANNE SPONHOLZ
I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I ... More
Therapist
Offers online care for Syracuse, New-york
LCSW
Female
I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to get what they want out o... More
Who might be a good fit for Marianne?
People experiencing anxiety and looking for a therapist with experience in psychodynamic care might consider Marianne Sponholz’s style of support. She creates a compassionate, empathetic space that emphasizes insight into underlying patterns, helping clients work through challenges such as mood disorders, life transitions, and relationship concerns. View Profile
Syracuse, NY
Coping Skills
+1 More
ANDRECIA SPAULDING
Hi! I'm Andrecia a licensed psychotherapist  with over 14 years of experience  working with children, teens, tweens, parents, an... More
Therapist
Offers online care for Syracuse, New-york
LCSW
Female
Hi! I'm Andrecia a licensed psychotherapist  with over 14 years of experience  working with children, teens, tweens, parents, and adults to reach their personal best despite... More
Who might be a good fit for Andrecia?
Andrecia Spaulding may align well with adults who are working through issues such as anxiety, grief, or life transitions. She creates a safe and supportive space that encourages openness and self-exploration, using strength-based and person-centered approaches to help clients build coping skills and resilience. View Profile
Syracuse, NY
Coping Skills
+1 More
TOLULOPE KOLAWOLE
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient... More
Clinician
Offers online care for Syracuse, New-york
PMHNP
Female
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and following all necessary treatme... More
Who might be a good fit for Tolulope?
Individuals focused on improving coping skills while managing mood and anxiety challenges may find support in Tolulope Kolawole’s work. She integrates evidence-based practices with attentive listening and collaborative care, aiming to address patient concerns in clear, understandable terms. View Profile
Syracuse, NY
Coping Skills
+1 More
TRACEY HOLMES
Hi! I'm a Licensed Clinical Social Worker based in New York City. I received my Masters in Social Work from Adelphi University in ... More
Therapist
Offers online care for Syracuse, New-york
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in New York City. I received my Masters in Social Work from Adelphi University in Garden City and have been practicing for over... More
Who might be a good fit for Tracey?
People experiencing challenges like ADHD or those wanting to strengthen their coping skills could benefit from Tracey Holmes's focused therapeutic work. Tracey has over 10 years of experience working with adults, adolescents, children, families, and couples, and she has a deep passion for improving their outlook on life obstacles. View Profile
Syracuse, NY
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.