Albany, NY Therapy Accepting Optum Insurance

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Albany, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Albany, NY
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ANDREA ONUKWUE
Freedom of mind. Don’t let worrying about your past or current life stressors take up any more free real estate in your mind. W... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Freedom of mind. Don’t let worrying about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment. ... More
Who might be a good fit for Andrea?
Andrea Onukwue may work particularly well with those looking to build skills around managing anxiety, grief, or family conflict. Her approach integrates goal-directed care with practical strategies like Acceptance and Commitment Therapy and mindfulness, supporting clients in cultivating a freed mindset and healthier interpersonal boundaries. View Profile
Albany, NY
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SABRINA SMITHHARGROVES
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I a... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy f... More
Who might be a good fit for Sabrina?
Sabrina Smithhargroves may be a good match for people navigating mood disorders or anxiety who prefer a cognitive-behavioral therapy framework. Her extensive experience working with diverse populations, including teens and adults, supports a practical approach that emphasizes finding the right words and strategies to address emotional challenges and improve coping skills. View Profile
Albany, NY
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CHINELO NDUKA
Do you feel like access to adequate mental health care is like playing the lottery? Have you been let down by mental health provid... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Do you feel like access to adequate mental health care is like playing the lottery? Have you been let down by mental health providers and feel like there's not much hope? You'... More
Who might be a good fit for Chinelo?
Chinelo Nduka may be a good match for people navigating mood disorders or anxiety who prefer a supportive, collaborative framework. Her approach emphasizes consistent, compassionate care tailored to help clients build coping skills and foster a meaningful, fulfilled life. View Profile
Albany, NY
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ACELISE ALEXIS
Acelise understands the importance of working with people struggling from mental illness as well as working with their families. A... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Acelise understands the importance of working with people struggling from mental illness as well as working with their families. Acelise understands the ignominy involved with... More
Who might be a good fit for Acelise?
People seeking clarity around managing mental health challenges later in life or support navigating the complexities of addiction and mood disorders may find Acelise Alexis’s approach fitting. She combines compassion with clear boundaries to address the unique needs of older adults coping with conditions like anxiety, depression, and trauma. View Profile
Albany, NY
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STACEY DAVIS
I believe in patient-led care. As your provider, I am here to listen and to answer any questions that you may have. I practice bot... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
I believe in patient-led care. As your provider, I am here to listen and to answer any questions that you may have. I practice both traditional and integrative medicine. The m... More
Who might be a good fit for Stacey?
Individuals or couples navigating mood disorders, anxiety, or grief may find alignment with the strategies and frameworks utilized by Stacey Davis, where applicable. Her integrative approach emphasizes a collaborative, patient-led process that honors the mind-body-spirit connection and ensures clients feel informed and comfortable with their treatment plans. View Profile
Albany, NY
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KRISTOFER ISAKSEN
I work with adults and adolescents 14 years of age and older who struggle with Attention-Deficit Hyperactivity Disorder (ADHD), Al... More
Therapist
Offers online care for Albany, New York
LCSW
Male
I work with adults and adolescents 14 years of age and older who struggle with Attention-Deficit Hyperactivity Disorder (ADHD), Alcohol and Substance Use Disorder(s), Gambling... More
Who might be a good fit for Kristofer?
Kristofer Isaksen may work particularly well with those looking to build skills around managing symptoms of ADHD, addiction, or trauma. His warm, empathetic style combined with person-centered care and trauma-informed approaches helps individuals meet their unique needs at their own pace. View Profile
Albany, NY
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TERESA HORTON
I am an LCSW, Columbia university graduate. I discovered the field of social through my sister's chronic illness as a child. The h... More
Therapist
Offers online care for Albany, New York
LCSW
Female
I am an LCSW, Columbia university graduate. I discovered the field of social through my sister's chronic illness as a child. The hospital social worker who worked with my sist... More
Who might be a good fit for Teresa?
Teresa Horton may be a good match for people navigating trauma or grief who prefer a strength-based framework. Her approach is informed by a deep compassion for families facing unexpected challenges, with experience supporting individuals through life transitions, women’s mental health, and perinatal concerns. View Profile
Albany, NY
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SHIRLEY HURLBURT
Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, de... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, depression, developmental disabilities, and per... More
Who might be a good fit for Shirley?
Clients in need of guidance around managing anger and emotional regulation could benefit from Shirley Hurlburt’s approach. She integrates CBT and DBT techniques to support adults working through anxiety, depression, and trauma, emphasizing practical skills for emotional balance. View Profile
Albany, NY
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TOLULOPE KOLAWOLE
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and following all necessary treatme... More
Who might be a good fit for Tolulope?
Tolulope Kolawole may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or ADHD. Her collaborative approach, which includes clear communication and integration with clinical teams, aims to support patients of various ages in understanding and addressing their mental health needs. View Profile
Albany, NY
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MELISSA MCCALISTER
Hello, I'm Melissa McCalister, PMHNP-BC. If you feel like your life has become unmanageable, then try something different. Don't a... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Hello, I'm Melissa McCalister, PMHNP-BC. If you feel like your life has become unmanageable, then try something different. Don't allow life to pass you by any longer. I am ava... More
Who might be a good fit for Melissa?
Individuals navigating challenges like mood disorders or trauma may find support through the approach used by Melissa Mccalister. She offers compassionate care tailored to adults across a broad age range, helping clients take gradual steps toward recovery while embracing their unique experiences. View Profile
Albany, NY
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PERRIN FELDER
Hi There, Perrin here, If you are reading this short bio, I want to first congratulate you on the first step towards self discover... More
Therapist
Offers online care for Albany, New York
LMHC|LPC
Male
Hi There, Perrin here, If you are reading this short bio, I want to first congratulate you on the first step towards self discovery. I was born in The Bronx, NY which has ind... More
Who might be a good fit for Perrin?
Clients seeking structured support for anxiety, mood disorders, or self-esteem might consider working with Perrin Felder. His approach emphasizes exploration, growth, and maintenance, drawing on culturally sensitive and humanistic methods to help older adults build lasting coping skills. View Profile
Albany, NY
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MINNA NAVVAB
Hello! My name is Minna Navvab. I am board certified Psychiatric Mental Health Nurse Practitioner. I enjoy working with clients wi... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Hello! My name is Minna Navvab. I am board certified Psychiatric Mental Health Nurse Practitioner. I enjoy working with clients with many types of mental health concerns. I mo... More
Who might be a good fit for Minna?
People seeking clarity around managing mood disorders or support navigating life transitions may find Minna Navvab’s approach fitting. She emphasizes a collaborative, team-oriented process and integrates psychoeducation and multicultural sensitivity to address a range of mental health concerns, including anxiety, trauma, and sleep difficulties. View Profile
Albany, NY
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NABINTOU BAKAYOKO
I believe that lasting wellness is achieved through collaboration. By working together, we can foster positive, sustainable change... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
I believe that lasting wellness is achieved through collaboration. By working together, we can foster positive, sustainable change—body, mind, and spirit. As your partner in... More
Who might be a good fit for Nabintou?
Nabintou Bakayoko may be well-suited to individuals who value a collaborative, compassionate approach in managing mood disorders and anxiety. Her practice integrates evidence-based therapies and a holistic perspective, supporting clients through challenges like bipolar disorder, ADHD, and trauma within a nonjudgmental environment. View Profile
Albany, NY
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TEQUILA GOLDEN
Tequila Golden is an Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner who provides both in-person and t... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Tequila Golden is an Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner who provides both in-person and telehealth psychiatric care. She has several y... More
Who might be a good fit for Tequila?
Tequila Golden may be a good match for people navigating complex mental health conditions who prefer a collaborative, medication-informed framework. Her combined expertise in psychiatric care and nursing allows her to support clients through challenges like ADHD, anxiety, and mood disorders, while integrating therapeutic approaches such as cognitive behavioral therapy and motivational interviewing. View Profile
Albany, NY
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KENNETH COOPER
I have been working with adults for approximately 15 years. On the first visit, my job is to listen to your description of what is... More
Therapist
Offers online care for Albany, New York
LCSW
Male
I have been working with adults for approximately 15 years. On the first visit, my job is to listen to your description of what is going on in your life. What are the stressor... More
Who might be a good fit for Kenneth?
Clients seeking structured support for managing mood disorders or looking to improve coping with life transitions might consider working with Kenneth Cooper. He emphasizes mutual respect and collaboration, using approaches like Cognitive Behavioral Therapy and Narrative Therapy to help individuals identify and shift patterns that affect their well-being. View Profile
Albany, NY
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MARY ZEKRYA
Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree in social work. She is a licensed Clinic Soc... More
Who might be a good fit for Mary?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Mary Zekrya’s focused therapeutic work. She incorporates cognitive behavioral therapy to help clients gain clarity about their goals and develop practical strategies for managing emotions and family conflicts. View Profile
Albany, NY
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PRAJNAWATI WIBOWO
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certification... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
I’m a psychiatric nurse practitioner with a Doctor of Nursing Practice from the University of Texas and dual board certifications in mental health and acute care. With over ... More
Who might be a good fit for Prajnawati?
Prajnawati Wibowo may be a match for those interested in a strength-based, solution-focused approach, particularly when facing challenges like anxiety, trauma, or managing chronic illness. Her multicultural perspective and experience in trauma-informed care create a compassionate space where older adults can feel supported in building resilience and finding hope. View Profile
Albany, NY
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OLUWAFUNMILOLA SULAIMON
Hi! I'm an APRN, and board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experie... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Hi! I'm an APRN, and board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) with 12+ years of psychiatric experience. I received my master's from Walden Unive... More
Who might be a good fit for Oluwafunmilola?
People experiencing mood disorders, anxiety, or ADHD, or those wanting to strengthen emotional stabilization, could benefit from Oluwafunmilola Sulaimon’s focused therapeutic work. She incorporates supportive psychodynamics and CBT techniques alongside medication management to tailor care for adults across different life stages. View Profile
Albany, NY
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SARA POQUETTE
Hello there! I'm a Licensed Mental Health Counselor (LMHC) based in New York. I received my Masters in Counseling from the Univers... More
Therapist
Offers online care for Albany, New York
LMHC
Female
Hello there! I'm a Licensed Mental Health Counselor (LMHC) based in New York. I received my Masters in Counseling from the University of Albany and have been practicing for 8 ... More
Who might be a good fit for Sara?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Sara Poquette’s style of care. She works with middle-aged adults facing challenges like ADHD, addiction, and life transitions, offering practical strategies to manage stress and improve daily functioning. View Profile
Albany, NY
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Mental Health Services in Albany, New York

Albany, New York, is the state's vibrant capital city, home to around 100,000 people. Known for its rich history, diverse culture, and bustling downtown area, Albany is surrounded by renowned landmarks such as the New York State Capitol and Empire State Plaza.

Key Mental-Health Concerns for Albany Residents

The most common mental health conditions in Albany include anxiety disorders and depression. According to the Centers for Disease Control and Prevention (CDC), substance use disorders are also prevalent, reflective of trends across New York State.

Access to Care & Providers in Albany

Albany offers a variety of public and private options for mental health treatment. From crisis lines to community organizations like the Capital District Psychiatric Center, residents have access to essential mental health services. The city's initiative, Albany CARES, is particularly noteworthy for its focus on mental health and substance abuse issues.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Albany.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Albany is relatively high, and the presence of a large student population can contribute to unique stressors. Industry pressures, particularly within the government sector, can also influence mental health in this capital city.

Take the Next Step

Take advantage of the variety of mental health services in Albany, New York. Whether you're seeking help for the first time or looking to continue your journey, there's a place for you here. Find a licensed therapist in Albany, New York today.