Hamel, MN Therapy for Coping Skills

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Coping Skills
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LORI LONCHAREK

Lori Loncharek

I have worked in the area of mental health for 38 years, 6 of those years as a therapist. I hope to cultivate wellness, peace & ... More
Therapist
Offers online care for Hamel, Minnesota
LPCC
Female
I have worked in the area of mental health for 38 years, 6 of those years as a therapist. I hope to cultivate wellness, peace & balance, while also gently challenging client... More
Who might be a good fit for Lori?
Lori Loncharek offers an approach that may suit individuals focusing on cultivating wellness and fostering positive personal change. Her work gently challenges clients to shift unhelpful thinking patterns while supporting those managing mood disorders, life transitions, or grief through thoughtful, strength-based strategies. View Profile
Hamel, MN
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Hamel, MN
Coping Skills
+1 More
OLAWUNMI OGUNSEMORE

Olawunmi Ogunsemore

Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but ... More
Clinician
Offers online care for Hamel, Minnesota
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but I am not a physician, medical doctor, therapi... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey. View Profile
Hamel, MN
Coping Skills
+1 More
REBECCA ZUEHLKE

Rebecca Zuehlke

Hello, I'm a licensed independent clinical social worker (LICSW). I have served clients and families in a school setting for almos... More
Therapist
Offers online care for Hamel, Minnesota
LICSW
Female
Hello, I'm a licensed independent clinical social worker (LICSW). I have served clients and families in a school setting for almost 14 years. ... More
Who might be a good fit for Rebecca?
Individuals managing concerns related to anxiety, ADHD, or mood disorders may appreciate the methods Rebecca Zuehlke incorporates into her practice. Drawing on her extensive experience in school settings, she integrates approaches like cognitive behavioral and narrative therapies to support older adults facing these challenges. View Profile
Hamel, MN
Coping Skills
+1 More
LARRY BAUMGARTNER

Larry Baumgartner

Hi there! I am a Licensed Marriage & Family Therapist for residents of Florida and Minnesota. I received my Masters degree in Tamp... More
Therapist
Offers online care for Hamel, Minnesota
LMFT
Male
Hi there! I am a Licensed Marriage & Family Therapist for residents of Florida and Minnesota. I received my Masters degree in Tampa, Florida and have been practicing for 10 ye... More
Who might be a good fit for Larry?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Larry Baumgartner’s work. His solution-focused approach encourages reflection on personal strengths and past successes, helping clients leverage their own resources to move forward with confidence and clarity. View Profile
Hamel, MN
Coping Skills
+1 More
MALINDA LYNCH

Malinda Lynch

As a Psychiatric Mental Health Nurse Practitioner (PMHNP) specializing in medication management, I am dedicated to helping adults ... More
Clinician
Offers online care for Hamel, Minnesota
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner (PMHNP) specializing in medication management, I am dedicated to helping adults understand and balance the complex interactio... More
Who might be a good fit for Malinda?
Those coping with anxiety or pursuing personal growth in managing chronic illness may find Malinda Lynch’s approach to be well-aligned. She integrates medication management with therapy interventions like Acceptance and Commitment Therapy to support adults balancing mental health challenges alongside physical health and life stressors. View Profile
Hamel, MN
Coping Skills
+1 More
ELISA SARMENTO

Elisa Sarmento

Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in b... More
Therapist
Offers online care for Hamel, Minnesota
LPCC
Female
Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in both Minnesota and Florida, practicing for ove... More
Who might be a good fit for Elisa?
Elisa Sarmento may work particularly well with those looking to build skills around managing addiction, anxiety, or family conflict. She offers bilingual support and integrates evidence-based approaches like CBT and DBT, which can be helpful for middle-aged adults seeking practical strategies and compassionate guidance through these challenges. View Profile
Hamel, MN
Coping Skills
+1 More
REBECCA PRUST

Rebecca Prust

Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota.... More
Therapist
Offers online care for Hamel, Minnesota
LICSW
Female
Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota. My approach is empathetic, non judgemental a... More
Who might be a good fit for Rebecca?
Clients in need of guidance around life transitions, self-esteem, or parenting could benefit from Rebecca Prust's approach. With a solution-focused and empathetic style, Rebecca may suit those seeking strength-based methods and strategies for managing anxiety, mood disorders, or women's mental health issues. View Profile
Hamel, MN
Coping Skills
+1 More
PAMELIA SUBLETT

Pamelia Sublett

Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it throu... More
Therapist
Offers online care for Hamel, Minnesota
LMSW-C|LICSW|LCSW
Female
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours i... More
Who might be a good fit for Pamelia?
Clients facing concerns such as feeling overwhelmed, stressed, anxious, and/or sad may connect with the techniques and structure offered by Pamelia Sublett. Pamelia takes a whole body approach, addressing the needs of the mind, body, and spirit, and integrates mindfulness and meditation to help clients get in touch with themselves. View Profile
Hamel, MN
Coping Skills
+1 More
MARIE FORS

Marie Fors

As a therapist, I am deeply committed to creating a compassionate and non-judgmental space where you can explore your thoughts and... More
Therapist
Offers online care for Hamel, Minnesota
LMFT
Female
As a therapist, I am deeply committed to creating a compassionate and non-judgmental space where you can explore your thoughts and emotions at your own pace. With a foundation... More
Who might be a good fit for Marie?
Those managing concerns related to anxiety or self-esteem may appreciate the methods Marie Fors incorporates into her practice. Her person-centered approach emphasizes empathy and active listening, creating a supportive environment where clients can explore their experiences and build coping skills at their own pace. View Profile
Hamel, MN
Coping Skills
+1 More
JOSEF HARDWICK

Josef Hardwick

As a therapist, I am a Licensed as a Marriage and Family Therapists and as an Independent Clinical Social worker. As a minister, ... More
Therapist
Offers online care for Hamel, Minnesota
LICSW
Male
As a therapist, I am a Licensed as a Marriage and Family Therapists and as an Independent Clinical Social worker. As a minister, I am ordained and have served as an assistant... More
Who might be a good fit for Josef?
Josef Hardwick may be a match for those interested in a blend of Christian counseling and trauma-informed care, particularly when facing challenges like anxiety, grief, or relationship struggles. His approach integrates mindfulness and evidence-based methods to support emotional and spiritual growth while addressing individual and relational needs. View Profile
Hamel, MN
Coping Skills
+1 More
TOBIAS WILDE

Tobias Wilde

My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work... More
Therapist
Offers online care for Hamel, Minnesota
LICSW|LCSW
Male
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work experience. I recieved my Masters from the U... More
Who might be a good fit for Tobias?
Clients working through challenges like anger management or family conflict and looking for eclectic therapy support might engage well with Tobias Wilde’s approach. His background as a Child of a Deaf Adult and fluency in American Sign Language allow him to bring a unique cultural perspective and adaptability to his work with individuals and couples navigating complex emotional and relational issues. View Profile
Hamel, MN
Coping Skills
+1 More
DEANIN WILLSUN

Deanin Willsun

I am a licensed Professional Clinical Counselor. I have been licensed for a little over a year but have been practicing for 10 yea... More
Therapist
Offers online care for Hamel, Minnesota
LPCC
Female
I am a licensed Professional Clinical Counselor. I have been licensed for a little over a year but have been practicing for 10 years under supervision working in private pract... More
Who might be a good fit for Deanin?
Deanin Willsun offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her background in working with children, teens, and adults, combined with the use of cognitive behavioral therapy and experience in school settings, supports clients seeking to build coping skills and improve self-esteem in various stages of life. View Profile
Hamel, MN
Coping Skills
+1 More
JENNIFER RUNYAN

Jennifer Runyan

Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Hamel, Minnesota
LICSW|LCSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions. View Profile
Hamel, MN
Coping Skills
+1 More
TAHA ABDELWAHHAB

Taha Abdelwahhab

I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, includ... More
Clinician
Offers online care for Hamel, Minnesota
PMHNP
Male
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, including anxiety, depression, low self-esteem, and... More
Who might be a good fit for Taha?
Clients working through issues such as anxiety, depression, or low self-esteem, and looking for a strength-based support might engage well with Taha Abdelwahhab's approach. His expertise in Cognitive Behavioral Therapy (CBT) could be beneficial for those seeking to develop coping skills or manage anger. Taha's capacity to integrate faith-based therapy into his practice may resonate with individuals for whom spirituality plays a significant role in their lives. View Profile
Hamel, MN
Coping Skills
+1 More
ORNELLA HEGBE

Ornella Hegbe

You took the hardest step today; your healing journey can begin. My name is Ornella Hegbe and I am a Licensed Clinical Social Work... More
Therapist
Offers online care for Hamel, Minnesota
LICSW|LCSW
Female
You took the hardest step today; your healing journey can begin. My name is Ornella Hegbe and I am a Licensed Clinical Social Worker. The space I hold for you is individualize... More
Who might be a good fit for Ornella?
People experiencing pelvic pain disorders, such as vulvodynia or Pudendal Neuralgia, or those wanting to strengthen their coping skills around intimacy challenges could benefit from Ornella Hegbe’s focused therapeutic work. She creates a supportive, individualized space that encourages clients to become their own advocates while addressing sensitive physical and emotional concerns. View Profile
Hamel, MN
Coping Skills
+1 More
MAY YANG

May Yang

I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life bal... More
Therapist
Offers online care for Hamel, Minnesota
LICSW|LCSW|LISW|LPC
Female
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief... More
Who might be a good fit for May?
People seeking clarity around life transitions or support navigating emotional challenges may find May Yang’s approach fitting. She offers a compassionate, non-judgmental space that emphasizes building practical skills to help clients of all ages work through issues like anxiety, depression, and relationship concerns. View Profile
Hamel, MN
Coping Skills
+1 More
ANGELA MENDEZ

Angela Mendez

My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified p... More
Therapist
Offers online care for Hamel, Minnesota
LMFT
Female
My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I hav... More
Who might be a good fit for Angela?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Angela Mendez’s approach. Her practice integrates culturally sensitive and trauma-informed methods, which can be especially helpful for adults facing life transitions and family conflicts across diverse backgrounds. View Profile
Hamel, MN
Coping Skills
+1 More
SEPTEMBER PRUSHEK

September Prushek

Hi there! I'm September and I am a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. I graduated with my ma... More
Therapist
Offers online care for Hamel, Minnesota
LPCC
Female
Hi there! I'm September and I am a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. I graduated with my master's degree in clinical mental health couns... More
Who might be a good fit for September?
Clients in need of guidance around healing from trauma or navigating complex relationship dynamics could benefit from September Prushek’s approach. She integrates attachment-based and strength-focused methods, creating a supportive space for those working through self-esteem challenges, codependency, or experiences of narcissistic abuse. View Profile
Hamel, MN
Coping Skills
+1 More
DIANE RECOB

Diane Recob

Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ... More
Therapist
Offers online care for Hamel, Minnesota
LICSW|LCSW
Female
Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general me... More
Who might be a good fit for Diane?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Diane Recob’s approach to be well-aligned. She integrates a variety of therapeutic methods, including EMDR and somatic experiencing, to create a safe, empathetic space where clients feel truly seen and supported in their healing journey. View Profile
Hamel, MN
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.