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Westborough, MA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Speci... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +19 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Specialist. I am very flexible with scheduling. I am lo... MORE
Top Match
Therapist
LMHC
I specialize in working with teenagers, young adults, and their families, providing a safe and supportive environment to uncover and address the root ... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Fami ... +1 More
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +13 More
I specialize in working with teenagers, young adults, and their families, providing a safe and supportive environment to uncover and address the root causes of their challenges. With over 30 years of ... MORE
Top Match
Therapist
LCSW
Hello, I'm a licensed independent clinical social worker (LICSW). I have served clients and families in a school setting for almost 14 years. ... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Narr ... +2 More
Insurance Cigna, EAP, Evernorth, Self Pay, Tufts ... +4 More
Hello, I'm a licensed independent clinical social worker (LICSW). I have served clients and families in a school setting for almost 14 years. ... MORE
Therapist
LCSW
Hi! I’m a Licensed Independent Clinical Social Worker based in Massachusetts. I received my MSW degree from Simmons University and have been practic... MORE
Specialties Coping Skills, LGBTQ+ Mental Health, Sel ... +2 More
Treatment Approach Narrative Therapy, Solution Focused Brie ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi! I’m a Licensed Independent Clinical Social Worker based in Massachusetts. I received my MSW degree from Simmons University and have been practicing since 2021. My clinical interests include harm... MORE
Therapist
LCSW
Hi, I'm Tiffany. I understand that talking about your personal challenges can be overwhelming! My therapy style is relaxed and very client-focused. I ... MORE
Specialties Anger Management, Anxiety, Career Counse ... +14 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hi, I'm Tiffany. I understand that talking about your personal challenges can be overwhelming! My therapy style is relaxed and very client-focused. I have experience helping clients learn healthy tool... MORE
Therapist
LMHC
Hi! I am Licensed Mental Health Counselor who wants to help you get to the next steps. I based in Massachusetts. I have been practicing for 12 years. ... MORE
Specialties Addiction, Anxiety, Career Counseling, C ... +8 More
Treatment Approach Mindfulness-Based Stress Reduction (MBSR
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +12 More
Hi! I am Licensed Mental Health Counselor who wants to help you get to the next steps. I based in Massachusetts. I have been practicing for 12 years. I help all individual's struggling with variety o... MORE
Therapist
PMHNP
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that she's relatable, ea... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Coping ... +12 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sincere. Most importantly, s... MORE
Therapist
LMHC
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering from PTSD, anxiety, dep... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +14 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Trau ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering from PTSD, anxiety, depression and self-esteem issues. We provide servic... MORE
Therapist
LCSW
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work an... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Child o ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +20 More
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I he... MORE
Therapist
PMHNP
Beyond traditional talk therapy and medication, I also strive to provide my patients with a personalized treatment plan that includes elements of psyc... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +10 More
Treatment Approach Motivational Interviewing
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Beyond traditional talk therapy and medication, I also strive to provide my patients with a personalized treatment plan that includes elements of psychoeducation, community support, and an emphasis on... MORE