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Westborough, MA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LMHC
Hello. My name is Christian Cruz-Ayala. I am a Licensed Mental Health Counselor in the state of Florida. I have been in the helping profession for ove... MORE
Specialties Addiction, Anger Management, Anxiety, Ca ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hello. My name is Christian Cruz-Ayala. I am a Licensed Mental Health Counselor in the state of Florida. I have been in the helping profession for over 10 years. This is a journey that has been person... MORE
Top Match
Therapist
LMHC
*Currently NOT accepting couples* Hello, my name is William. I have been in the field for nearly 10 years now. I have worked in a variety of positio... MORE
Specialties Anxiety, Coping Skills, Family Conflict, ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +11 More
*Currently NOT accepting couples* Hello, my name is William. I have been in the field for nearly 10 years now. I have worked in a variety of positions from Hospital settings to inpatient, to group/c... MORE
Top Match
Therapist
LPC
I go by Phil and what i do is support people in doing their best to live their most present sense of life in this world. what that looks like is learn... MORE
Specialties Coping Skills, Couples Counseling, Life ... +2 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
I go by Phil and what i do is support people in doing their best to live their most present sense of life in this world. what that looks like is learning about themselves, Defining their wants and nee... MORE
Therapist
PMHNP
Sometimes shared space is the greatest thing we experience with each other. As a provider, I hope to use our space to inspire helpful insight utilizin... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +25 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Sometimes shared space is the greatest thing we experience with each other. As a provider, I hope to use our space to inspire helpful insight utilizing a humanistic-transpersonal approach. Through pos... MORE
Therapist
LCSW
As a Licensed Independent Clinical Social Worker (LICSW), I specialize in supporting adults grappling with a variety of challenges, including ADHD, an... MORE
Specialties ADHD, Coping Skills, Depression, Family ... +6 More
Treatment Approach Motivational Interviewing, Person-center ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
As a Licensed Independent Clinical Social Worker (LICSW), I specialize in supporting adults grappling with a variety of challenges, including ADHD, anxiety, depression, and chronic illness. My therape... MORE
Therapist
LCSW
Hello, I'm a licensed independent clinical social worker (LICSW). I have served clients and families in a school setting for almost 14 years. ... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Narr ... +2 More
Insurance Cigna, EAP, Evernorth, Self Pay, Tufts ... +4 More
Hello, I'm a licensed independent clinical social worker (LICSW). I have served clients and families in a school setting for almost 14 years. ... MORE
Therapist
PMHNP
I am a Doctorate prepared Psychiatric Mental Health Nurse Practitioner specializing in Depression, Anxiety, ADHD, and Bipolar Disorders. With 18 years... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +1 More
Insurance All Savers, AvMed, Cigna, Evernorth, Gol ... +11 More
I am a Doctorate prepared Psychiatric Mental Health Nurse Practitioner specializing in Depression, Anxiety, ADHD, and Bipolar Disorders. With 18 years of experience in nursing, I am passionate about p... MORE
Therapist
LMHC
I am a Licensed Mental Health Counselor with extensive experience treating a wide variety of mental health issues including, but not limited to, addic... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +21 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I am a Licensed Mental Health Counselor with extensive experience treating a wide variety of mental health issues including, but not limited to, addiction, mood disorders (depression, anxiety), psycho... MORE
Therapist
LCSW
Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC. I graduated with my masters from the University of... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC. I graduated with my masters from the University of Pennsylvania and have 12 years experience. I off... MORE
Therapist
LMHC
I bring over 19 years of experience working with various populations and age groups. I bring personal experience, unconditional positive regard and em... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +9 More
Treatment Approach Child Parent Psychotherapy, Cognitive Be ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
I bring over 19 years of experience working with various populations and age groups. I bring personal experience, unconditional positive regard and empathy to my clients. I find the therapeutic proces... MORE