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Westborough, MA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Top Match
Therapist
PsyD
I've been blessed to have wonderful professional positions throughout my career (see roderickhaferphd.com). Most recently I was Vice-Chair of the Ps... MORE
Specialties Anxiety, Chronic Illness, Coping Skills, ... +9 More
Treatment Approach Interpersonal Psychotherapy (IPT), Solut ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
I've been blessed to have wonderful professional positions throughout my career (see roderickhaferphd.com). Most recently I was Vice-Chair of the Psychiatry Department at the University of Wisconsin... MORE
Top Match
Therapist
LCSW
Hi, I am a clinical social worker based in Massachusetts. I have over 15 years of experience working with adolescents, adults, and families. As a th... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +11 More
Hi, I am a clinical social worker based in Massachusetts. I have over 15 years of experience working with adolescents, adults, and families. As a therapist, I help adolescents and adults with a wide... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Therapist
LCSW
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and life transitions. I offer a supportive, non-judg... MORE
Specialties ADHD, Addiction, Anxiety, Career Counsel ... +12 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +4 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and life transitions. I offer a supportive, non-judgmental space where clients can openly explore thei... MORE
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from Boston College, speci... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Humana, Self Pay ... +1 More
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from Boston College, specializing in Health and Mental Health. I love helpin... MORE
Therapist
LCSW
Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC. I graduated with my masters from the University of... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC. I graduated with my masters from the University of Pennsylvania and have 12 years experience. I off... MORE
Therapist
LMHC
My name is Ashley, I'm a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. I have worked with individuals of varying age, gend... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
My name is Ashley, I'm a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. I have worked with individuals of varying age, gender, race, ethnicity, sexual orientation, religion,... MORE
Therapist
PMHNP
I've been in the field of psychiatry for over 23 years, working in various care settings, including traveling, emergency, residential, inpatient, IOP,... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach Culturally Sensitive Therapy
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
I've been in the field of psychiatry for over 23 years, working in various care settings, including traveling, emergency, residential, inpatient, IOP, and outpatient care settings. I received my BSN i... MORE
Therapist
LMHC
Do you feel like something is off or missing from your life? Do you feel overwhelmed? Do you feel stuck? Have you been feeling tired, frustrated, anxi... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +11 More
Do you feel like something is off or missing from your life? Do you feel overwhelmed? Do you feel stuck? Have you been feeling tired, frustrated, anxious, worried, and/or sad? If you are looking for a... MORE