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Holden, MA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
As a Licensed Independent Clinical Social Worker (LICSW), I specialize in supporting adults grappling with a variety of challenges, including ADHD, an... MORE
Specialties ADHD, Coping Skills, Depression, Family ... +6 More
Treatment Approach Motivational Interviewing, Person-center ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
As a Licensed Independent Clinical Social Worker (LICSW), I specialize in supporting adults grappling with a variety of challenges, including ADHD, anxiety, depression, and chronic illness. My therape... MORE
Top Match
Therapist
LMHC
Coco Wellington is a Licensed Mental Health Clinician living and working in Scituate, MA. Coco enjoys working with individuals 18 and older manage anx... MORE
Specialties Addiction, Anxiety, Coping Skills, Coupl ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +11 More
Coco Wellington is a Licensed Mental Health Clinician living and working in Scituate, MA. Coco enjoys working with individuals 18 and older manage anxiety, depression, life transitions, performance ps... MORE
Top Match
Therapist
LMHC
Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with individuals to determine w... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +5 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with individuals to determine what change they hope to see and develop a client-c... MORE
Therapist
LCSW
Hi! I am a therapist with 29 years of experience and love working with people to help become the best version of themselves. I form strong therapeut... MORE
Specialties Anxiety, Coping Skills, Depression ... +2 More
Treatment Approach Compassion Focused, Strength-Based ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi! I am a therapist with 29 years of experience and love working with people to help become the best version of themselves. I form strong therapeutic alliances with the people I work with and help ... MORE
Therapist
LMFT
As a licensed Marriage and Family Therapist, I provide a supportive, confidential, and non-judgmental environment where individuals can resolve challe... MORE
Specialties Anxiety, Career Counseling, Child or Ado ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Narr ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
As a licensed Marriage and Family Therapist, I provide a supportive, confidential, and non-judgmental environment where individuals can resolve challenges and gain deeper insight into their thoughts, ... MORE
Therapist
LCSW
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Speci... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +19 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Specialist. I am very flexible with scheduling. I am lo... MORE
Therapist
LPC
Dr. Narges Nadim is a dedicated and compassionate psychoanalytic Psychotherapist with over 15 years of experience in the field of ment... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +8 More
Treatment Approach Play Therapy
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Dr. Narges Nadim is a dedicated and compassionate psychoanalytic Psychotherapist with over 15 years of experience in the field of mental health. She earned her Psya.D in ... MORE
Therapist
LMHC
Hi! I'm a bilingual Licensed in Metal Heath Counselor (LMHC) based in Massachusetts. I received my Masters from Attended Mental Health Counseling. I ... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +8 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hi! I'm a bilingual Licensed in Metal Heath Counselor (LMHC) based in Massachusetts. I received my Masters from Attended Mental Health Counseling. I received my Master from Cambridge College, MA and... MORE
Therapist
LMHC
I’m a therapist that will help you process your thoughts and emotions so you can come to the best conclusion that you decide upon. I’ll Keep it re... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Career ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I’m a therapist that will help you process your thoughts and emotions so you can come to the best conclusion that you decide upon. I’ll Keep it real. I won’t sugar coat things but I will be hone... MORE
Therapist
LPC
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first st... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. At... MORE