Acton, MA Therapy for Coping Skills

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Coping Skills
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CAROLYN OCONNOR
Hi, I'm Carolyn. I'm a therapist on Cape Cod. I typically work with my therapy animals: two Cavalier King Charles spaniels and my ... More
Therapist
Offers online care for Acton, Massachusetts
LICSW
Female
Hi, I'm Carolyn. I'm a therapist on Cape Cod. I typically work with my therapy animals: two Cavalier King Charles spaniels and my bunny Boots. But, I wanted to join this platf... More
Who might be a good fit for Carolyn?
Carolyn Oconnor may align well with adults who are working through issues such as depression, anxiety, or addiction. She incorporates a compassionate, non-judgmental approach alongside Cognitive Behavioral Therapy, often integrating the comforting presence of her therapy animals to create a supportive atmosphere. View Profile
Acton, MA
Coping Skills
+1 More
ELIZABETH PARONICH
Hey there, I’m Beth Paronich. Do you find yourself taking care of everyone else, but have a hard time being kind to yourself? ... More
Therapist
Offers online care for Acton, Massachusetts
LICSW
Female
Hey there, I’m Beth Paronich. Do you find yourself taking care of everyone else, but have a hard time being kind to yourself? Are you high-functioning at work and wish you... More
Who might be a good fit for Elizabeth?
Elizabeth Paronich may align well with adults who are working through challenges like balancing personal relationships, managing anxiety, or navigating life changes. She emphasizes collaboration and practical strategies to build on your strengths, using approaches such as Cognitive Behavioral Therapy and Solution Focused Brief Therapy to support growth in the present moment. View Profile
Acton, MA
Coping Skills
+1 More
ELLEN HONSA
I am 36 yo with complex mental health history of my own. I use my life experiences and what has worked for me and former clients t... More
Therapist
Offers online care for Acton, Massachusetts
LMHC
Female
I am 36 yo with complex mental health history of my own. I use my life experiences and what has worked for me and former clients to help whatever situation you are stuck in. ... More
Who might be a good fit for Ellen?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Ellen Honsa. She draws from her own life experiences and integrates evidence-based methods such as CBT and EMDR to collaboratively tailor therapy that adapts to each client’s evolving needs. View Profile
Acton, MA
Coping Skills
+1 More
PATRICIA SCHUMM
Hi. I am a Massachusetts licensed psychologist and a certified neuropsychologist. I work with individuals, couples, and families o... More
Therapist
Offers online care for Acton, Massachusetts
LP
Female
Hi. I am a Massachusetts licensed psychologist and a certified neuropsychologist. I work with individuals, couples, and families of many cultures and gender identities to help... More
Who might be a good fit for Patricia?
Patricia Schumm may be well-suited to individuals who value an eclectic therapeutic approach in managing grief, anxiety, or feelings of being stuck. She works collaboratively with clients across diverse backgrounds and relationship dynamics to tailor the process according to their unique needs and goals. View Profile
Acton, MA
Coping Skills
+1 More
LESLIE BIRDWHISTELL
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off"... More
Therapist
Offers online care for Acton, Massachusetts
LICSW|LCSW
Female
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel... More
Who might be a good fit for Leslie?
Leslie Birdwhistell may be a match for those interested in a person-centered behavioral approach, particularly when facing challenges such as anxiety, neurodivergence, or relationship transitions. Her style integrates straightforward, evidence-based techniques with affirming support aimed at helping clients develop practical steps toward a more manageable and meaningful daily life. View Profile
Acton, MA
Coping Skills
+1 More
SUZAN CAHILL
It is within my belief that each of us has the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within... More
Therapist
Offers online care for Acton, Massachusetts
LICSW
Female
It is within my belief that each of us has the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentl... More
Who might be a good fit for Suzan?
Suzan Cahill may work particularly well with those looking to build skills around managing anxiety, addiction, and emotional well-being. Her approach integrates mindfulness and cognitive behavioral techniques to gently guide clients toward positive change and a more fulfilling life. View Profile
Acton, MA
Coping Skills
+1 More
PAULA DORMAN
As a licensed clinical social worker and certified substance abuse counselor, I specialize in supporting individuals navigating su... More
Therapist
Offers online care for Acton, Massachusetts
LICSW|LCSW
Female
As a licensed clinical social worker and certified substance abuse counselor, I specialize in supporting individuals navigating substance use and mental health challenges like... More
Who might be a good fit for Paula?
Clients working through substance use and mental health challenges and looking for trauma-informed support might engage well with Paula Dorman’s approach. She integrates mindfulness and solution-focused techniques within a compassionate, nonjudgmental space, drawing on both professional expertise and personal insight to help clients build resilience and clarity. View Profile
Acton, MA
Coping Skills
+1 More
DEBORAH PECKHAM
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified P... More
Therapist
Offers online care for Acton, Massachusetts
LICSW|LCSW
Female
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Specialist. I am very flexible... More
Who might be a good fit for Deborah?
Deborah Peckham offers an approach that may suit individuals focusing on adoption-related issues or navigating significant life changes. As an adoptee and adoptive mother herself, she brings a unique perspective and deep understanding to these topics. Her narrative therapy style, which prioritizes trust and authenticity, could be beneficial for those seeking to process experiences such as infertility, trauma, family conflicts, and more in a safe and supportive environment. View Profile
Acton, MA
Coping Skills
+1 More
SHAYLEE OLIVE
Hey there! I'm Shaylee Olive, a Licensed Independent Clinical Social Worker in MA and ME! I'm a flexible, non-judgmental therapi... More
Therapist
Offers online care for Acton, Massachusetts
LCSW|LICSW
Female
Hey there! I'm Shaylee Olive, a Licensed Independent Clinical Social Worker in MA and ME! I'm a flexible, non-judgmental therapist who is passionate about helping people def... More
Who might be a good fit for Shaylee?
Individuals or couples navigating issues like anxiety, depression, or trauma might find alignment with the strategies and frameworks utilized by Shaylee Olive, where applicable. Shaylee's passion for helping people define and reach their goals, coupled with her speciality in anger management, coping skills, and self-esteem, could provide a supportive environment for adults of all ages looking to manage their mental health. Her non-judgmental approach might particularly resonate with those seeking a warm and flexible therapeutic relationship. View Profile
Acton, MA
Coping Skills
+1 More
SHOBHA GEORGE
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your re... More
Therapist
Offers online care for Acton, Massachusetts
LCSW|LICSW
Female
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to b... More
Who might be a good fit for Shobha?
Individuals or couples navigating anxiety, depression, or mood-related challenges may find alignment with the strategies and frameworks utilized by Shobha George, where applicable. Her approach integrates cognitive behavioral therapy and a whole-person perspective, addressing emotional, physical, and spiritual needs with compassion and evidence-based care. View Profile
Acton, MA
Coping Skills
+1 More
TAMMY CARSON
Hello! My name is Ms. Tammy Carson and I am a board-certified Psychotherapist. I am originally from Boston Massachusetts. In my yo... More
Therapist
Offers online care for Acton, Massachusetts
LICSW|LCSW
Female
Hello! My name is Ms. Tammy Carson and I am a board-certified Psychotherapist. I am originally from Boston Massachusetts. In my younger years I traveled and worked in many sta... More
Who might be a good fit for Tammy?
Tammy Carson may be a good match for people navigating anxiety or addiction who prefer a compassionate, client-centered framework. She integrates cognitive behavioral therapy with an empathetic approach that honors individual experiences and often incorporates a thoughtful understanding of spirituality and life transitions. View Profile
Acton, MA
Coping Skills
+1 More
DAPHNE JAKSTIS
Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evid... More
Therapist
Offers online care for Acton, Massachusetts
LICSW|LCSW
Female
Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evidence-based therapy practices and incorporate ... More
Who might be a good fit for Daphne?
Daphne Jakstis offers an approach that may suit individuals focusing on managing conditions such as anxiety, depression, or trauma. She brings a holistic perspective, blending evidence-based practices with complementary approaches, which could be particularly beneficial for those seeking an integrated route to wellness. Her expertise in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) could provide valuable skills for coping with a range of mental health challenges. View Profile
Acton, MA
Coping Skills
+1 More
NAI SAETERN
Hello! My name is Nai and I am a Licensed Mental Health Counselor. People seek therapy for many reasons. Whether you are new to th... More
Therapist
Offers online care for Acton, Massachusetts
LMHC
Female
Hello! My name is Nai and I am a Licensed Mental Health Counselor. People seek therapy for many reasons. Whether you are new to therapy or you have tried therapy more than onc... More
Who might be a good fit for Nai?
Individuals focused on improving coping skills while managing life transitions may find support in Nai Saetern’s work. Nai’s eclectic approach creates a collaborative space to explore your goals, whether you’re addressing challenges like grief, family conflict, or self-esteem. View Profile
Acton, MA
Coping Skills
+1 More
SUSAN PROUDFOOT
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always ... More
Therapist
Offers online care for Acton, Massachusetts
LICSW|LCSW
Female
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do ... More
Who might be a good fit for Susan?
Susan Proudfoot may be a strong resource for individuals looking to develop strategies for managing anxiety and trauma-related challenges. Her approach creates a compassionate, tailored space where clients’ unique experiences are honored, drawing on methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support lasting relief and personal growth. View Profile
Acton, MA
Coping Skills
+1 More
TAHEREH NADIM
Dr. Narges Nadim is a dedicated and compassionate psychoanalytic Psychotherapist with over 15 years of experience in the... More
Therapist
Offers online care for Acton, Massachusetts
LMHC|LPC
Female
Dr. Narges Nadim is a dedicated and compassionate psychoanalytic Psychotherapist with over 15 years of experience in the field of mental health. She ear... More
Who might be a good fit for Tahereh?
Dr. Narges Nadim may be a match for those interested in play therapy, particularly when facing challenges related to self-esteem, family conflicts, or school issues. With her expertise in psychoanalysis and a compassionate approach, Dr. Nadim could be particularly beneficial for school-aged children and families seeking to improve coping skills or navigate mood disorders. View Profile
Acton, MA
Coping Skills
+1 More
REBECCA BIBEAU
Are you going through a transition in life? Maybe you are seeking further education in a career or trying to seek insight into the... More
Therapist
Offers online care for Acton, Massachusetts
LMHC
Female
Are you going through a transition in life? Maybe you are seeking further education in a career or trying to seek insight into the age old question "What do I want to be when ... More
Who might be a good fit for Rebecca?
Rebecca Bibeau may be a match for those interested in a strengths-based, solution-focused approach, particularly when facing feelings of being stuck or uncertain about life transitions. She emphasizes breaking down overwhelming challenges into manageable steps and supports clients in recognizing their ability to make meaningful changes aligned with their personal goals. View Profile
Acton, MA
Coping Skills
+1 More
KELLIE FOSTER
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Acton, Massachusetts
LPC|LMHC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Who might be a good fit for Kellie?
Kellie Foster may be a good match for people navigating anxiety, depression, or grief who prefer a compassionate and client-centered framework. Her experience supporting diverse adults, including those focused on LGBTQ+ and women’s mental health, creates a space where individuals can build coping skills and explore personal growth through teletherapy. View Profile
Acton, MA
Coping Skills
+1 More
SHELLDYNE JOSEPHVASSOR
Supportive. Culturally Attuned. Results-Focused. Feeling stuck, overwhelmed, or emotionally drained? You don’t have to go throu... More
Therapist
Offers online care for Acton, Massachusetts
LMSW-C|LICSW|LCSW
Female
Supportive. Culturally Attuned. Results-Focused. Feeling stuck, overwhelmed, or emotionally drained? You don’t have to go through it alone. I’m Shelldyne, a Licensed Clin... More
Who might be a good fit for Shelldyne?
Individuals navigating challenges like anxiety, depression, or stress may find support through the approach used by Shelldyne Joseph-Vassor. Her fluency in Haitian Creole and extensive experience in the mental health sector, combined with her focus on cognitive behavioral therapy and motivational interviewing, may particularly suit those seeking to restore balance in their lives. View Profile
Acton, MA
Coping Skills
+1 More
ALANE BURGESS
Hello! My name is Alane and it is a pleasure to meet you! I have been a Licensed Mental Health Clinician since 2004 and started ou... More
Therapist
Offers online care for Acton, Massachusetts
LMHC
Female
Hello! My name is Alane and it is a pleasure to meet you! I have been a Licensed Mental Health Clinician since 2004 and started out my career in 2002 working as a Court Clinic... More
Who might be a good fit for Alane?
Those managing concerns related to addiction or mood disorders may appreciate the methods Alane Burgess incorporates into her practice. Her experience with co-occurring disorders and court-involved clients informs a compassionate, strength-based approach that supports adults facing substance use, anxiety, and life transitions. View Profile
Acton, MA
Coping Skills
+1 More
COLETTE WELLINGTON
Hi, I’m Coco Wellington, a licensed mental health counselor specializing in anxiety, depression, sports performance psychology. ... More
Therapist
Offers online care for Acton, Massachusetts
LMHC
Female
Hi, I’m Coco Wellington, a licensed mental health counselor specializing in anxiety, depression, sports performance psychology. I use a blend of Cognitive Behavioral Therapy... More
Who might be a good fit for Colette?
Colette Wellington may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her warm, collaborative approach integrates CBT, DBT, and mindfulness techniques to help clients build emotional resilience in a supportive and non-judgmental environment. View Profile
Acton, MA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.