Upperco, MD Therapy for Coping Skills
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Coping Skills
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Grace Olaleyeanisere
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a ...
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Clinician
Offers online care for Upperco, Maryland
PMHNP
Female
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a compassionate and highly skilled mental healt...
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Who might be a good fit for Grace?
Grace Olaleyeanisere may work particularly well with those looking to build skills around coping and emotional regulation. She uses a holistic and individualized approach, incorporating motivational interviewing to support middle-aged adults facing challenges such as anxiety, mood disorders, or addiction.
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Upperco, MD
Coping Skills
+1 More

Olaniyi Oyedele
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicin...
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Therapist
Offers online care for Upperco, Maryland
LCSW|LCSW-C
Male
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the unde...
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Who might be a good fit for Olaniyi?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Olaniyi Oyedele’s focused therapeutic work. He emphasizes uncovering underlying stressors and collaborating closely with clients to create personalized plans, offering support that remains engaged throughout the therapeutic journey.
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Upperco, MD
Coping Skills
+1 More

Shelonda Townsend
I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals, families and groups. My areas o...
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Therapist
Offers online care for Upperco, Maryland
LCSW|LCSW-C
Female
I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals, families and groups. My areas of expertise are ADHD, anger management, adjus...
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Who might be a good fit for Shelonda?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Shelonda Townsend’s focused therapeutic work. Her approach combines cognitive behavioral and person-centered therapies to help clients gain insight and develop practical strategies for managing life transitions, stress, and emotional challenges.
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Upperco, MD
Coping Skills
+1 More

Dorothy Akakem
Dorothy Akakem is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in the State of Maryland and ...
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Clinician
Offers online care for Upperco, Maryland
PMHNP
Female
Dorothy Akakem is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in the State of Maryland and the District of Columbia with several years o...
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Who might be a good fit for Dorothy?
Dorothy Akakem may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She emphasizes collaborative, culturally sensitive care that integrates medication management with psychotherapy to support healing and growth in a stigma-free environment.
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Upperco, MD
Coping Skills
+1 More

Malik Akbar
Greetings! I'm a Licensed Mental Health Counselor (LMHC) based in Florida and the owner/CEO of Breaking BHAD Counseling, LLC. I am...
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Therapist
Offers online care for Upperco, Maryland
LPC|LMHC
Male
Greetings! I'm a Licensed Mental Health Counselor (LMHC) based in Florida and the owner/CEO of Breaking BHAD Counseling, LLC. I am a US Army veteran and graduate of Webster Un...
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Who might be a good fit for Malik?
Clients seeking structured support for addiction, anxiety, or life transitions might consider working with Malik Akbar. Drawing on his experience as a US Army veteran and his eclectic approach, he offers care tailored to adults managing challenges such as trauma, depression, and adjustment after incarceration or military service.
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Upperco, MD
Coping Skills
+1 More

Marla Ker
I received my Master of Social Work from Simmons in 1996 and reside in Massachusetts. My entire career has been community and rel...
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Therapist
Offers online care for Upperco, Maryland
LICSW|LCSW-C
Female
I received my Master of Social Work from Simmons in 1996 and reside in Massachusetts. My entire career has been community and relationship based. I have worked in therapeutic...
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Who might be a good fit for Marla?
Clients working through serious mental illness and looking for strength-based therapy support might engage well with Marla Ker’s approach. Her focus on fostering trusting relationships and supporting independence reflects a community-centered perspective that can be meaningful for adults and older adults managing complex mental health challenges.
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Upperco, MD
Coping Skills
+1 More

Eva Lucht
Hi, I’m Eva,
Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you be...
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Therapist
Offers online care for Upperco, Maryland
LPC|LCPC
Female
Hi, I’m Eva,
Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you been troubled with anxiety, not being able to c...
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Who might be a good fit for Eva?
Eva Lucht may align well with adults who are working through issues such as anxiety, depression, or relationship difficulties. She emphasizes a client-centered approach that supports managing thoughts and emotions in the moment, creating a safe space to explore challenges and develop practical coping skills.
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Upperco, MD
Coping Skills
+1 More

Chioma Uzoma
Chioma is a board-certified mental health nurse practitioner who combines active listening, compassion, and empathy to deliver cli...
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Clinician
Offers online care for Upperco, Maryland
PMHNP
Female
Chioma is a board-certified mental health nurse practitioner who combines active listening, compassion, and empathy to deliver client-centered, culturally sensitive care to cl...
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Who might be a good fit for Chioma?
Chioma Uzoma may support individuals who want to explore coping mechanisms and mental health management through a culturally sensitive, client-centered lens. With her extensive experience in treating a broad range of mental health disorders in different age groups, Chioma employs a blend of psychotherapy and psychopharmacology to tailor a care plan that aligns with each client's unique needs. Her background as a wound care specialist and a psychiatric nurse practitioner may offer a distinct perspective and depth of understanding to those grappling with complex issues such as trauma, PTSD, and suicidal ideation.
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Upperco, MD
Coping Skills
+1 More

Angela Bates
I am Angela Bates, a Licensed Clinical Professional Counselor, dedicated to guiding individuals on their journey to emotional well...
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Therapist
Offers online care for Upperco, Maryland
LPC
Female
I am Angela Bates, a Licensed Clinical Professional Counselor, dedicated to guiding individuals on their journey to emotional well-being. Angela’s counseling style is empath...
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Who might be a good fit for Angela?
Angela Bates offers an approach that may suit individuals focusing on building coping skills and managing anxiety or depression. Her client-centered style emphasizes empathy and trust, creating a supportive space where emotional well-being and personal growth can be gently explored.
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Upperco, MD
Coping Skills
+1 More

Maria Miranda Bravo
Hi There I am Maria Miranda Bilingual Spanish/English Therapist
I'm here to help you!!. Seeking therapy can feel scary but you're...
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Therapist
Offers online care for Upperco, Maryland
LPC
Female
Hi There I am Maria Miranda Bilingual Spanish/English Therapist
I'm here to help you!!. Seeking therapy can feel scary but you're making the right choice. You deserve a safe ...
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Who might be a good fit for Maria?
Maria Miranda Bravo may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or grief. Her bilingual capabilities in Spanish and English, combined with her focus on a whole self approach, may particularly appeal to clients who value incorporating their cultural background and holistic wellness into their journey towards mental health.
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Upperco, MD
Coping Skills
+1 More

Martine Senatus
Hello my name is Dr. Martine Senatus, I am a board-certified Psychiatric mental health and family nurse practitioner. I specialize...
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Clinician
Offers online care for Upperco, Maryland
PMHNP
Female
Hello my name is Dr. Martine Senatus, I am a board-certified Psychiatric mental health and family nurse practitioner. I specialize in anxiety, panic disorder, depression, trau...
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Who might be a good fit for Martine?
Clients seeking structured support for anxiety, panic disorder, depression, or mood disorders might consider working with Dr. Martine Senatus. With a comprehensive understanding of various mental health issues and a specialization in cognitive behavioral therapy, Dr. Senatus might be particularly beneficial for older adults wanting to improve their coping skills and manage their conditions effectively. Her multilingual ability in English, Haitian Creole, and Spanish may also provide a culturally sensitive and more personalized therapeutic environment.
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Upperco, MD
Coping Skills
+1 More

Willard Vaughn
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with amb...
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Therapist
Offers online care for Upperco, Maryland
LMHC|LPC
Male
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently ...
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Who might be a good fit for Willard?
Those coping with anxiety or pursuing personal growth in managing mood and relationships may find Willard Vaughn’s approach to be well-aligned. His pragmatic, client-guided style emphasizes authentic conversation and supports building flexibility in thinking, helping individuals navigate uncertainty and reclaim their sense of agency.
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Upperco, MD
Coping Skills
+1 More

Jazmyn Wilson
I am a Licensed Clinical Social Worker, continuing a family legacy of service in the field. With over a decade of experience, I've...
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Therapist
Offers online care for Upperco, Maryland
LCSW-C|LCSW
Female
I am a Licensed Clinical Social Worker, continuing a family legacy of service in the field. With over a decade of experience, I've worked across diverse settings, including ho...
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Who might be a good fit for Jazmyn?
Jazmyn Wilson may be a good match for people navigating challenges like anxiety, depression, or life transitions who prefer a flexible, client-centered framework. Her approach integrates culturally sensitive techniques and motivational interviewing, creating space for individuals to find practical coping skills tailored to their unique experiences.
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Upperco, MD
Coping Skills
+1 More

Tasha Allen
Tasha Allen is a licensed mental health professional who brings motivation, compassion, and empathy to every client interaction.
...
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Therapist
Offers online care for Upperco, Maryland
LPC
Female
Tasha Allen is a licensed mental health professional who brings motivation, compassion, and empathy to every client interaction.
With a deep commitment to personal and profes...
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Who might be a good fit for Tasha?
Tasha Allen may align well with adults who are working through issues such as anxiety, depression, or challenges related to self-esteem and coping skills. Her culturally responsive, evidence-based approach creates a collaborative and supportive space that can help individuals and families build resilience and connect with meaningful community resources.
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Upperco, MD
Coping Skills
+1 More

Michelle Lee
Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behavi...
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Therapist
Offers online care for Upperco, Maryland
LICSW|LCSW-C|LCSW
Female
Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behaviors. Engaging in introspective work together ...
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Who might be a good fit for Michelle?
Michelle Lee offers an approach that may suit individuals focusing on managing emotional dysregulation and navigating difficult life transitions. She integrates psychodynamic methods with a thoughtful attention to family dynamics, attachment styles, and sociocultural influences, creating a supportive space for clients to explore their unique experiences.
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Upperco, MD
Coping Skills
+1 More

Latrina Walden
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ...
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Clinician
Offers online care for Upperco, Maryland
PMHNP
Female
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre...
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Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating issues such as ADHD, anxiety, or depression who prefer a Cognitive Behavioral Therapy (CBT) framework. Her comprehensive approach, which includes Christian Counseling and Culturally Sensitive Therapy, may particularly resonate with young adults, teens, and school-age children seeking a therapeutic journey rooted in gradual progress and mindfulness-based strategies.
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Upperco, MD
Coping Skills
+1 More

Ogechukwu Igbo
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 17 years of healthcare experience in both inpatient...
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Clinician
Offers online care for Upperco, Maryland
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 17 years of healthcare experience in both inpatient and outpatient settings providing exceptiona...
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Who might be a good fit for Ogechukwu?
Ogechukwu Igbo may be a strong resource for individuals looking to develop strategies for managing conditions like ADHD, depression, or mood disorders. Her vast experience in various healthcare settings and focus on Christian counseling could resonate with older adults seeking faith-based care within the District of Columbia, Maryland, or Virginia.
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Upperco, MD
Coping Skills
+1 More

M Michelle Milligan
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Wo...
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Therapist
Offers online care for Upperco, Maryland
LISW-CP|LIMHP|LCSW-C|LCSW
Female
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Worker in multiple states with a strong backgro...
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Who might be a good fit for M Michelle?
M Michelle Milligan may work particularly well with those looking to build skills around coping with anxiety, mood disorders, and transitional life stressors. Her approach integrates trauma-informed therapies and culturally sensitive care, which can support individuals and families navigating challenges related to racial trauma, grief, and relationship dynamics.
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Upperco, MD
Coping Skills
+1 More

Jabari Dobson
Jabari is currently a ANCC board certified psychiatric mental health nurse Practitioner and founder of Tranquility Telepsychiatry....
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Clinician
Offers online care for Upperco, Maryland
PMHNP
Male
Jabari is currently a ANCC board certified psychiatric mental health nurse Practitioner and founder of Tranquility Telepsychiatry. The Savannah, GA native has over 5 years in ...
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Who might be a good fit for Jabari?
Jabari Dobson may support individuals who want to explore mood and anxiety challenges through a psychiatric mental health nurse practitioner-informed lens. His experience across diverse settings and populations offers a grounded approach for those managing conditions such as ADHD, bipolar disorder, or substance use while seeking compassionate, tailored care.
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Upperco, MD
Coping Skills
+1 More

Ruth Mena Akyatan
Ruth Esmeralda Mena, PMHNP, is a board-certified bi-lingual (Spanish & English). I have over eight years of diverse experience in ...
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Clinician
Offers online care for Upperco, Maryland
PMHNP
Female
Ruth Esmeralda Mena, PMHNP, is a board-certified bi-lingual (Spanish & English). I have over eight years of diverse experience in community, outpatient, and acute care setting...
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Who might be a good fit for Ruth?
People experiencing challenges like ADHD, Anxiety, or Bipolar Disorder, or those wanting to strengthen their coping skills, could benefit from Ruth Mena Akyatan's focused therapeutic work. Her bilingual ability in English and Spanish, coupled with her use of culturally sensitive therapy and motivational interviewing, makes her a suitable choice for individuals seeking a provider who respects and understands diverse backgrounds and experiences.
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Upperco, MD
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.