Skowhegan, ME Therapy for Coping Skills

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Coping Skills
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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Skowhegan, ME
Coping Skills
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Bend Health

Bend Health

Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Skowhegan, Maine
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Skowhegan, ME
Coping Skills
+1 More
ALICIA CADIZ

Alicia Cadiz

Alicia Cadiz is a skilled therapist with extensive experience supporting Veterans, First Responders, and individuals facing challe... More
Therapist
Offers online care for Skowhegan, Maine
LMHC|LCPC
Female
Alicia Cadiz is a skilled therapist with extensive experience supporting Veterans, First Responders, and individuals facing challenges such as relationship difficulties, break... More
Who might be a good fit for Alicia?
Alicia Cadiz may be a good match for people navigating challenges like anxiety, trauma, or relationship difficulties who prefer a psychoanalytic framework. Her work often centers on creating a safe and trusting environment where clients, including Veterans and those experiencing life transitions, can rebuild self-esteem and rediscover inner confidence. View Profile
Skowhegan, ME
Coping Skills
+1 More
TIANA KIRBY JOHNSON

Tiana Kirby Johnson

Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally ... More
Therapist
Offers online care for Skowhegan, Maine
LCSW
Female
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. T... More
Who might be a good fit for Tiana?
Clients facing concerns such as anxiety, trauma, or depression may connect with the techniques and structure offered by Tiana Kirby Johnson. She integrates trauma-informed care and cognitive-behavioral strategies in her work with adults and young adults, offering support that is mindful of diverse backgrounds and mental health needs. View Profile
Skowhegan, ME
Coping Skills
+1 More
TRENT EISENBEISZ

Trent Eisenbeisz

I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Skowhegan, Maine
LCSW|LICSW|LISW-CP|CSW-PIP|LISW
Male
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Trent Eisenbeisz may align well with adults who are working through issues such as depression, anxiety, or substance use problems. His extensive experience in crisis intervention and dialectical behavioral therapy, combined with his solution-focused approach, could particularly resonate with individuals seeking genuine, respectful, and collaborative care to manage their challenges. View Profile
Skowhegan, ME
Coping Skills
+1 More
ANTON DRAGONETTI

Anton Dragonetti

Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. ... More
Clinician
Offers online care for Skowhegan, Maine
PMHNP
Male
Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. I listen to the individual’s needs and con... More
Who might be a good fit for Anton?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Anton Dragonetti, where applicable. His holistic approach combines evidence-based therapies with attention to medication management and lifestyle factors like nutrition and sleep, delivered conveniently through telehealth to support accessibility. View Profile
Skowhegan, ME
Coping Skills
+1 More
ANGELA MATHEW

Angela Mathew

Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky... More
Therapist
Offers online care for Skowhegan, Maine
LCMFT|LMFT
Female
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. ... More
Who might be a good fit for Angela?
Individuals managing concerns related to anxiety or grief may appreciate the methods Angela Mathew incorporates into her practice. Her approach focuses on helping clients reframe “old programming” and build self-empowerment, fostering deeper connections both within themselves and in their relationships with others. View Profile
Skowhegan, ME
Coping Skills
+1 More
JENNIFER RUNYAN

Jennifer Runyan

Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Skowhegan, Maine
LICSW|LCSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions. View Profile
Skowhegan, ME
Coping Skills
+1 More
SUMMERLEIGH POST

Summerleigh Post

Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping ... More
Therapist
Offers online care for Skowhegan, Maine
LPC|LCPC|LPCMH
Female
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depres... More
Who might be a good fit for Summerleigh?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in managing life transitions may find Summer-leigh Post’s approach to be well-aligned. She incorporates trauma-informed care and a versatile range of tools to support older adults facing complex mental health challenges. View Profile
Skowhegan, ME
Coping Skills
+1 More
OLAWUNMI OGUNSEMORE

Olawunmi Ogunsemore

Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but ... More
Clinician
Offers online care for Skowhegan, Maine
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but I am not a physician, medical doctor, therapi... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey. View Profile
Skowhegan, ME
Coping Skills
+1 More
RYANN DIAZ

Ryann Diaz

Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I serve are unique, my foc... More
Therapist
Offers online care for Skowhegan, Maine
LISW|LISW-CP|LCSW|LICSW
Female
Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I serve are unique, my focus is within the LGBTQ+ community where I hav... More
Who might be a good fit for Ryann?
Ryann Diaz may work particularly well with those looking to build skills around coping and managing anxiety or depression. With a focus on providing a safe, affirming space especially for individuals within the LGBTQ+ community, she integrates mindfulness and trauma-informed approaches to support clients in navigating their unique challenges. View Profile
Skowhegan, ME
Coping Skills
+1 More
KERRY MCGUIRE

Kerry Mcguire

I am a dedicated mental health professional specializing in a range of therapeutic approaches tailored to meet your unique needs.... More
Therapist
Offers online care for Skowhegan, Maine
LCSW
Female
I am a dedicated mental health professional specializing in a range of therapeutic approaches tailored to meet your unique needs. I work with individuals seeking support for ... More
Who might be a good fit for Kerry?
Kerry Mcguire may be a match for those interested in trauma-informed care, particularly when facing challenges related to addiction, anxiety, or mood disorders. Her approach integrates evidence-based methods like EMDR and DBT, aiming to support healing and resilience in a compassionate, personalized way. View Profile
Skowhegan, ME
Coping Skills
+1 More
DANIELLE ALLEN

Danielle Allen

Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and hav... More
Therapist
Offers online care for Skowhegan, Maine
LCSW
Female
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years fo... More
Who might be a good fit for Danielle?
Those coping with life transitions or pursuing personal growth in self-esteem may find Danielle Allen's approach to be well-aligned. With a focus on empowering clients and employing methods such as Cognitive Behavioral Therapy and Solution Focused Brief Therapy, Danielle could be particularly beneficial for older adults seeking to take control over their struggles and live the life they desire. View Profile
Skowhegan, ME
Coping Skills
+1 More
KELLY BRODERICK

Kelly Broderick

One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding for... More
Therapist
Offers online care for Skowhegan, Maine
LICSW|LISW-CP|LCSW
Female
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick... More
Who might be a good fit for Kelly?
Clients in need of guidance around areas such as addiction, anxiety, depression, or family conflict could benefit from Kelly Broderick's approach. With her extensive experience in forensic therapeutic work and a focus on vulnerable populations, Broderick's methods may resonate with individuals grappling with complex emotional challenges. Her expertise in telehealth also makes her accessible for those seeking remote therapeutic support. View Profile
Skowhegan, ME
Coping Skills
+1 More
TIFFANY LOPEZ

Tiffany Lopez

Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of ... More
Therapist
Offers online care for Skowhegan, Maine
LICSW|LCSW
Female
Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of mental health settings and have found my pass... More
Who might be a good fit for Tiffany?
Individuals or couples navigating life transitions may find alignment with the strategies and frameworks utilized by Tiffany Lopez, where applicable. Tiffany's experience in working with a variety of mental health settings and her focus on promoting safety, empathy, and compassion could provide a supportive therapeutic environment for those seeking to navigate significant life changes. View Profile
Skowhegan, ME
Coping Skills
+1 More
MEAGAN CAPERS

Meagan Capers

I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor (... More
Therapist
Offers online care for Skowhegan, Maine
LISW-CP|LCSW
Female
I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor (CCS) with over 12 years of experience. I’m ... More
Who might be a good fit for Meagan?
Individuals or couples navigating addiction, burnout, or major life transitions may find alignment with the strategies and frameworks utilized by Meagan Capers, where applicable. Her trauma-informed and evidence-based approach is designed to honor each client’s unique identity and strengths, particularly supporting neurodivergent adults, first responders, and trauma survivors. View Profile
Skowhegan, ME
Coping Skills
+1 More
ALEXIUS CARTER

Alexius Carter

Hello, I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping adults navigate life’s challenge... More
Therapist
Offers online care for Skowhegan, Maine
LCSW
Female
Hello, I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping adults navigate life’s challenges. I earned my Master’s degree from the Uni... More
Who might be a good fit for Alexius?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Alexius Carter. She integrates techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients build on their strengths and manage life transitions with resilience. View Profile
Skowhegan, ME
Coping Skills
+1 More
KATE DE LEON

Kate De Leon

Following more than a decade in the field of social services, I started my journey of providing direct mental health services in ... More
Therapist
Offers online care for Skowhegan, Maine
LCSW|LICSW
Female
Following more than a decade in the field of social services, I started my journey of providing direct mental health services in 2015. I have extensive experience working wit... More
Who might be a good fit for Kate?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Kate De Leon incorporates into her practice. Her strengths-based, solution-focused approach, combined with experience supporting diverse populations including older adults and survivors of domestic violence, can help clients identify inner resources while navigating their unique environments. View Profile
Skowhegan, ME
Coping Skills
+1 More
JESSICA SENECALBENNETT

Jessica Senecalbennett

Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, an... More
Therapist
Offers online care for Skowhegan, Maine
LICSW|LCSW
Female
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, anxiety, depression, grief, or frustration? Are... More
Who might be a good fit for Jessica?
Clients working through anxiety, depression, or grief and looking for Cognitive Behavioral Therapy (CBT) support might engage well with Jessica Senecalbennett’s approach. Jessica's empathetic style, backed by over 23 years of experience, makes her adept at addressing a variety of issues, including trauma, relationship challenges, and workplace stress. Her solution-focused therapy and skill-building techniques may particularly resonate with those seeking individualized care strategies. View Profile
Skowhegan, ME
Coping Skills
+1 More
ARIKA ADAMS

Arika Adams

“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Therapist
Offers online care for Skowhegan, Maine
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Skowhegan, ME
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.