Sutter, IL Therapy for Coping Skills

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Coping Skills
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ELEXES HETZEL

Elexes Hetzel

Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track... More
Therapist
Offers online care for Sutter, Illinois
LISW|LCSW
Female
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our mind... More
Who might be a good fit for Elexes?
Clients working through anxiety and grief and looking for cognitive behavioral therapy support might engage well with Elexes Hetzel’s approach. She collaborates warmly to help individuals unpack their thoughts and emotions, supporting them through life transitions and caregiving challenges with a focus on gradual, empowering progress. View Profile
Sutter, IL
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Sutter, IL
Coping Skills
+1 More
JULIE SCHRADER

Julie Schrader

Whether you are struggling with relationships, work, anxiety, depression, or feel "stuck," you are no longer alone in your journey... More
Therapist
Offers online care for Sutter, Illinois
LCPC|LPC
Female
Whether you are struggling with relationships, work, anxiety, depression, or feel "stuck," you are no longer alone in your journey. Entering therapy is a brave choice, and he... More
Who might be a good fit for Julie?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Julie Schrader. She creates a warm, professional space that encourages processing difficult emotions and making meaningful changes toward personal goals. View Profile
Sutter, IL
Coping Skills
+1 More
MEREDITH PATTERSON

Meredith Patterson

I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have exp... More
Therapist
Offers online care for Sutter, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have experience with cognitive behavioral therapy (CB... More
Who might be a good fit for Meredith?
Sutter, IL
Coping Skills
+1 More
BRANDON SILVERMAN

Brandon Silverman

I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseli... More
Therapist
Offers online care for Sutter, Illinois
LCPC
Male
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseling through Cognitive Behavioral Therapy metho... More
Who might be a good fit for Brandon?
Those managing concerns related to anxiety, ADHD, or anger may appreciate the methods Brandon Silverman incorporates into his practice. His person-centered, strength-based approach combined with Cognitive Behavioral Therapy offers support that is grounded in the present and tailored to individuals seeking practical skills for coping and personal growth. View Profile
Sutter, IL
Coping Skills
+1 More
DERRICK WRIGHT

Derrick Wright

Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veteran... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Male
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anx... More
Who might be a good fit for Derrick?
Clients working through anxiety, trauma, or addiction and looking for trauma-informed therapy support might engage well with Derrick Wright’s approach. He creates a safe, nonjudgmental space that encourages openness, drawing on methods like cognitive behavioral therapy and motivational interviewing to help clients across diverse backgrounds and life challenges. View Profile
Sutter, IL
Coping Skills
+1 More
HIRAM KIRKENDALL

Hiram Kirkendall

Client's who are stuck or at risk and need to make positive changes in their life are the clients that I help the most. Clients w... More
Therapist
Offers online care for Sutter, Illinois
LCPC
Male
Client's who are stuck or at risk and need to make positive changes in their life are the clients that I help the most. Clients will learn skills to make positive changes. C... More
Who might be a good fit for Hiram?
People seeking clarity around making positive life changes or support navigating feelings of being stuck may find Hiram Kirkendall’s approach fitting. His use of Cognitive Behavioral Therapy and Reality Therapy focuses on helping clients develop forward-thinking skills to overcome past challenges and move toward healthier patterns. View Profile
Sutter, IL
Coping Skills
+1 More
PAMELA BARRIGAR

Pamela Barrigar

Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illino... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Female
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I... More
Who might be a good fit for Pamela?
Clients seeking structured support for managing anxiety, depression, or self-esteem challenges might consider working with Pamela Barrigar. Her integrative approach, which includes Acceptance and Commitment Therapy and Christian counseling, offers a compassionate and flexible framework for individuals from diverse backgrounds navigating life transitions or emotional struggles. View Profile
Sutter, IL
Coping Skills
+1 More
CHRISTIANE CZAJKA

Christiane Czajka

Hi there, I'm Christy. Are you struggling, feeling overwhelmed, like a fish out of water? Having difficulty balancing work, relat... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Female
Hi there, I'm Christy. Are you struggling, feeling overwhelmed, like a fish out of water? Having difficulty balancing work, relationships, health, and being kind to yourself?... More
Who might be a good fit for Christiane?
Christiane Czajka offers an approach that may suit individuals focusing on finding balance amid stress and anxiety. Her holistic methods, which incorporate mindfulness, yoga, and nature, aim to support the mind, body, and spirit in creating a more grounded and compassionate relationship with oneself. View Profile
Sutter, IL
Coping Skills
+1 More
CALISTA HEATHMARTINEZ

Calista Heathmartinez

I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years o... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Female
I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years of experience supporting individuals on their ... More
Who might be a good fit for Calista?
Clients in need of guidance around emotional healing and resilience could benefit from Calista Heath-martinez’s approach. Drawing on her experience as a combat Air Force Veteran, she integrates evidence-based therapies with holistic practices like meditation and Yoga Nidra to support both veterans and civilians managing stress, trauma, and personal growth. View Profile
Sutter, IL
Coping Skills
+1 More
JOSEPH JONES

Joseph Jones

I have worked with children and adults, facilitating individual and group therapeutic sessions. Building from over 15 years of exp... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Male
I have worked with children and adults, facilitating individual and group therapeutic sessions. Building from over 15 years of experience working as a social worker in various... More
Who might be a good fit for Joseph?
People seeking clarity around managing emotions or support navigating midlife transitions may find Joseph Jones’s approach fitting. Drawing on a strength-based and mindfulness-informed framework, he works with clients facing challenges such as anxiety, anger, and family conflict to build practical coping skills. View Profile
Sutter, IL
Coping Skills
+1 More
BRIGITTE OETTER

Brigitte Oetter

Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Female
Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships, career and your day-to-day life? I would lo... More
Who might be a good fit for Brigitte?
Clients facing concerns such as trauma, anxiety, or depressive thoughts may connect with the techniques and structure offered by Brigitte Oetter. Her focus on strength-based and trauma-informed care, as well as cognitive behavioral therapy, may particularly resonate with older adults seeking to improve their coping skills and mood regulation. Her ability to navigate complex issues such as ADHD, family conflict, and self-esteem might provide a supportive framework for individuals aiming to enhance their day-to-day life and relationships. View Profile
Sutter, IL
Coping Skills
+1 More
STEPHANIE PETREY

Stephanie Petrey

I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, bu... More
Therapist
Offers online care for Sutter, Illinois
LCPC
Female
I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, but interactive. I enjoy utilizing a variety of... More
Who might be a good fit for Stephanie?
Stephanie Petrey offers an approach that may suit individuals focusing on improving coping skills and navigating family or life transitions. Her calm, interactive style integrates multiple therapeutic techniques tailored to each person’s unique goals, supporting clients of various ages including children, teens, and adults. View Profile
Sutter, IL
Coping Skills
+1 More
EDITH MORAN

Edith Moran

Hi there! I’m Edith, but please, call me Edie. As an out and proud transgender woman, I am excited to work with the LGBT communi... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Transgender
Hi there! I’m Edith, but please, call me Edie. As an out and proud transgender woman, I am excited to work with the LGBT community through sexuality- and gender-affirming tr... More
Who might be a good fit for Edith?
Edith Moran may be a match for those interested in gender-affirming therapy, particularly when facing challenges related to gender or sexuality. Her lived experience as a transgender woman combined with her dedication to supporting queer, trans, and gender-nonconforming individuals may bring a unique level of empathy and understanding to her therapeutic approach. Edith's use of evidence-based techniques like CBT, DBT, and emotion-focused therapy could provide the structure and guidance needed for clients navigating life transitions, managing mental health concerns, or seeking to enhance their self-esteem. View Profile
Sutter, IL
Coping Skills
+1 More
Jennifer Perera

Jennifer Perera

Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Female
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As a mother who gets how hard it is, it is my p... More
Who might be a good fit for Jennifer?
Those coping with postpartum challenges or pursuing personal growth in balancing work and family life may find Jennifer Perera’s approach to be well-aligned. Drawing from her own experiences as a mother and her understanding of the pressures parents face, she offers support tailored to help clients navigate the emotional complexities of pregnancy, parenting, and life transitions. View Profile
Sutter, IL
Coping Skills
+1 More
EILEEN WOLTMAN

Eileen Woltman

I have been a Licensed Clinical Social Worker for over 25 years. I started my career working in Outpatient Addictions working with... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Female
I have been a Licensed Clinical Social Worker for over 25 years. I started my career working in Outpatient Addictions working with adults, adolescents and families exposed to ... More
Who might be a good fit for Eileen?
Eileen Woltman may align well with adults who are working through challenges such as establishing healthy boundaries or managing anxiety and self-esteem. Her approach emphasizes clear communication and honoring personal needs, supporting clients in protecting their peace and deepening relationships through practical skills and compassionate guidance. View Profile
Sutter, IL
Coping Skills
+1 More
TIMOTHY MCNICHOL

Timothy Mcnichol

Hello, I’m Tim. Do you ever feel that tasks of modern life leave you with limited space and energy to focus on your emotional a... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Male
Hello, I’m Tim. Do you ever feel that tasks of modern life leave you with limited space and energy to focus on your emotional and mental well-being? When people are maxed o... More
Who might be a good fit for Timothy?
Clients seeking structured support for managing stress or looking to improve emotional balance might consider working with Timothy Mcnichol. He emphasizes a collaborative approach that integrates solution-focused strategies, helping individuals prioritize mental well-being amid the demands of a busy life. View Profile
Sutter, IL
Coping Skills
+1 More
BETH ROSENBERG

Beth Rosenberg

Hello. I'm a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of Illinois at Chicago a... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Female
Hello. I'm a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of Illinois at Chicago and my Juris Doctorate from Loyola University ... More
Who might be a good fit for Beth?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Beth Rosenberg’s approach. Her integrative use of cognitive behavioral therapy, combined with extensive experience across diverse settings, supports individuals seeking deeper insight into their emotions and behaviors to foster personal growth. View Profile
Sutter, IL
Coping Skills
+1 More
KAREN SMITHSON

Karen Smithson

I am a Licensed Clinical Social Worker (LCSW) based in Georgia, with a Master’s from Clark Atlanta University and five years of ... More
Therapist
Offers online care for Sutter, Illinois
LCSW|LICSW|LCSW-C|LISW-CP
Female
I am a Licensed Clinical Social Worker (LCSW) based in Georgia, with a Master’s from Clark Atlanta University and five years of experience. I specialize in supporting young... More
Who might be a good fit for Karen?
Sutter, IL
Coping Skills
+1 More
EDWIN CARABALLO

Edwin Caraballo

Please take a look at our website to determine if we are a good fit for your needs: https://encouragedcounseling.com/ As a Lic... More
Therapist
Offers online care for Sutter, Illinois
LCSW
Male
Please take a look at our website to determine if we are a good fit for your needs: https://encouragedcounseling.com/ As a Licensed Clinical Social Worker and an Ordained ... More
Who might be a good fit for Edwin?
Edwin Caraballo may be a good match for people navigating anxiety, grief, or trauma who prefer a cognitive-behavioral and faith-based approach. His work with clients from diverse backgrounds, especially within his Humboldt Park community, emphasizes practical coping strategies alongside spiritual support to foster healing and resilience. View Profile
Sutter, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.