Rapids City, IL Therapy for Coping Skills
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Coping Skills
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Hi! I'm Karen and I am excited to meet you. I enjoy being a part of my clients' journeys as they explore challenges, concerns rela...
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Hi! I'm Karen and I am excited to meet you. I enjoy being a part of my clients' journeys as they explore challenges, concerns related to anxiety and depression, and the ups an...
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Who might be a good fit for Karen?
Karen Dolbee may support individuals who want to explore anxiety and mood concerns through a mindfulness-informed lens. She offers a compassionate, non-judgmental space where clients can collaboratively examine their current experiences and envision a hopeful future.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care for Rapids City, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in Scho...
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Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in School Social Work. I have spent my entire adult...
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Who might be a good fit for Sandra?
Clients in need of guidance around anxiety, self-esteem, or family conflict could benefit from Sandra Cross’s approach. Her extensive experience working with children, adolescents, and families supports a compassionate process that helps clients work toward their goals while addressing emotional and behavioral challenges.
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Being an adult can sometimes feel like you're on a roller coaster ride! Life isn't linear - it involves twists, turns, ups, and do...
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Being an adult can sometimes feel like you're on a roller coaster ride! Life isn't linear - it involves twists, turns, ups, and downs. We might feel "stuck" on the ride and ar...
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Who might be a good fit for Christina?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Christina Tri. She offers an eclectic approach that emphasizes creating a reflective space to explore coping strategies, helping individuals find steadiness amid life’s ups and downs.
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As women, we can find ourselves struggling too much with the demands of relationships, family, parenting, jobs, trauma, loss, livi...
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As women, we can find ourselves struggling too much with the demands of relationships, family, parenting, jobs, trauma, loss, living solo, finances, injustice, and the jugglin...
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Who might be a good fit for Lora?
Clients seeking structured support for anxiety, grief, or life transitions might consider working with Lora Goodnight. She integrates humanistic and Acceptance and Commitment Therapy approaches to help women build insight and practical skills for managing stress and restoring balance in their lives.
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My counseling style is pretty laid back. I have been described as supportive, thoughtful, and empathetic, with a pretty good sense...
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My counseling style is pretty laid back. I have been described as supportive, thoughtful, and empathetic, with a pretty good sense of humor. I specialize in child, teen, and y...
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Who might be a good fit for Katherine?
Katherine Saraga offers an approach that may suit individuals focusing on coping skills, peer relationships, or self-esteem, particularly in the context of chronic illness or life transitions. With a supportive and empathetic style and unique experience in child, teen, and young adult therapy, she might be an especially comforting presence for those in these age groups. Katherine's notable specialty in Animal Assisted Therapy, with the addition of Therapy Dog Trekk, could offer a soothing environment for clients seeking a unique therapeutic experience.
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Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems t...
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Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting ...
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Who might be a good fit for Lauren?
Lauren Oestmann offers an approach that may suit individuals focusing on managing overwhelming feelings and finding balance in daily life. She integrates client-centered, strength-based, and solution-focused therapies, using tools like DBT and mindfulness to support clients at their own pace in addressing anxiety, depression, and past traumas.
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Hello, I am a seasoned therapist who has worked in the field in different entities for the past 18 years. As a therapist, it is m...
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Hello, I am a seasoned therapist who has worked in the field in different entities for the past 18 years. As a therapist, it is my job and duty to help you feel, think and fu...
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Who might be a good fit for Shanita?
Shanita Brown offers an approach that may suit individuals focusing on managing anxiety, depression, or anger. She tailors therapeutic models like Cognitive Behavioral Therapy and strength-based techniques to support clients in building healthier relationships and improving emotional well-being.
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I am a licensed clinical social worker who’s worked with diverse populations seeking to feel empowered through education and lea...
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I am a licensed clinical social worker who’s worked with diverse populations seeking to feel empowered through education and learning self-advocacy. I have a diverse backgro...
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Who might be a good fit for Patricia?
Individuals or couples navigating trauma, domestic violence, or the challenges of assimilation may find alignment with the strategies and frameworks utilized by Patricia Hernandez, where applicable. She integrates approaches like Dialectical Behavior Therapy and Motivational Interviewing to support clients in building coping skills and fostering self-advocacy within diverse and complex life circumstances.
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Hello! I am a Licensed Clinical Professional Counselor. I have over twenty seven years working in this field. I am based in Illino...
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Hello! I am a Licensed Clinical Professional Counselor. I have over twenty seven years working in this field. I am based in Illinois. I enjoy working with adults struggling wi...
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Who might be a good fit for Michele?
Michele Petersmark may be a good match for people navigating anxiety, depression, or mood challenges who prefer a compassionate, inquiry-based counseling framework. Her approach incorporates mindfulness and cognitive behavioral techniques alongside positive psychology, creating a supportive, nonjudgmental space for adults seeking to build coping skills and explore personal growth.
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I am a Licensed Clinical Professional Counselor in the state of Illinois with specialized training in expressive arts therapy, eco...
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I am a Licensed Clinical Professional Counselor in the state of Illinois with specialized training in expressive arts therapy, ecotherapy and sexual abuse and assault. I pra...
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Who might be a good fit for Kathrine?
Kathrine Hoffower offers an approach that may suit individuals focusing on developing coping skills and building self-esteem. With specialized training in expressive arts therapy and ecotherapy, Kathrine can help you tap into your strengths and find solutions to your challenges.
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Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today ...
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Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today and in the future?
Let’s work together t...
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Who might be a good fit for Nancy?
Nancy Anderson may work particularly well with those looking to build skills around coping and managing anxiety or depression. She offers a supportive, nonjudgmental space where clients can collaborate on practical tools and strategies to move forward from past challenges and focus on personal growth.
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As a child, I always wanted to pursue a career where I could assist with an individual’s growth, creativity and happiness. I lea...
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As a child, I always wanted to pursue a career where I could assist with an individual’s growth, creativity and happiness. I learned at a young age the struggles that life c...
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Who might be a good fit for Daffaney?
Clients in need of guidance around areas like self-esteem, anger management, or coping skills could benefit from Daffaney Burnside's approach. With her emphasis on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), she might be particularly helpful for young adults and teenagers seeking strategies to manage mood disorders or anxiety.
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Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o...
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Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ...
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Who might be a good fit for Alexandra?
People seeking clarity around issues such as anxiety, depression, or trauma, or support navigating life transitions, may find Alexandra Molina's approach fitting. Her trauma-certified counseling, along with a focus on personalized guidance for different age groups, particularly children, adolescents, and young adults, could be beneficial for those in need of a compassionate and tailored approach to mental health.
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Hi, I’m Mel B! I’m a Licensed Clinical Social Worker with a Master’s degree from Aurora University in Social Work. For the p...
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Hi, I’m Mel B! I’m a Licensed Clinical Social Worker with a Master’s degree from Aurora University in Social Work. For the past 10 years, I’ve helped young adults in t...
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Who might be a good fit for Melissa?
Melissa Buckley offers an approach that may suit individuals focusing on managing anxiety, ADHD, or the challenges that come with early adulthood transitions. She creates a collaborative, nonjudgmental space where clients can explore their goals with curiosity, using techniques like cognitive behavioral therapy and solution-focused methods to build practical skills for daily life.
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Hi! I am a Licensed Clinical Social Worker (LCSW) who received my Bachelor's and Master's degrees at UIC in 2002. I have worked in...
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Hi! I am a Licensed Clinical Social Worker (LCSW) who received my Bachelor's and Master's degrees at UIC in 2002. I have worked in various settings, including schools, a healt...
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Who might be a good fit for Debora?
Debora Kahn may be a good match for people navigating anxiety, depression, or grief who prefer an attachment-based and cognitive behavioral framework. Her approach emphasizes a strong therapeutic relationship in a nurturing, nonjudgmental space, helping clients explore personal stories and develop practical coping skills for lasting self-awareness and growth.
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Hi! My name is Marta,
Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about star...
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Hi! My name is Marta,
Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I have dedicated my career to h...
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Who might be a good fit for Marta?
Marta Micko offers an approach that may suit individuals focusing on managing emotions, improving self-esteem, or navigating relationship issues. With her extensive experience in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Marta is equipped to support clients grappling with a broad range of concerns. Furthermore, her ability to offer services in both English and Polish could be particularly beneficial to Polish-speaking individuals seeking therapy in their native language.
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Hi, I'm Dr. Taliah,
Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If...
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Hi, I'm Dr. Taliah,
Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If you have work, school, family or a recent li...
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Who might be a good fit for Taliah?
Clients facing concerns such as distraction, grief, or challenges related to life transitions may connect with the techniques and structure offered by Taliah Ziyadnau. Her person-centered approach, combined with psychoeducation and an optional faith-based holistic perspective, can support individuals seeking to regain focus and resilience amid competing demands.
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Hello! I am Brandi.
Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing...
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Hello! I am Brandi.
Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing act with all things in your day to day? All...
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Who might be a good fit for Brandi?
Brandi Binder may be a good match for people navigating issues such as stress, trauma, depression, anxiety, or relationship complications who prefer a supportive and proactive framework. With her emphasis on learning new ways to cultivate positivity and enhance self-esteem, Brandi may be particularly beneficial for young adults and middle-aged individuals seeking a safe space for growth and healing.
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Hello! I am a Licensed Clinical Social Worker with thirty some years' experience. I currently supervise master's degree level stu...
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Hello! I am a Licensed Clinical Social Worker with thirty some years' experience. I currently supervise master's degree level students in substance abuse treatment field plac...
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Who might be a good fit for Robert?
Robert Jaskula may work particularly well with those looking to build skills around coping and emotional regulation. His approach, grounded in Acceptance and Commitment Therapy and mindfulness practices, supports individuals navigating challenges like anxiety, addiction, and trauma with openness and a focus on community understanding.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.