Plano, IL Therapy for Coping Skills

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Coping Skills
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ANTHONY BROOKS

Anthony Brooks

I am a 3rd generation social services worker. I was born to help others, it is all I know. It is my passion. With nearly 20 years ... More
Therapist
LCPC
Male
I am a 3rd generation social services worker. I was born to help others, it is all I know. It is my passion. With nearly 20 years in the field, I have a wide array of experien... More
Who might be a good fit for Anthony?
People experiencing ADHD, struggling with self-esteem, or managing serious mental illness, could benefit from Anthony Brooks’s focused therapeutic work. As a third-generation social services worker with nearly 20 years of experience, his depth of knowledge spans from working with the Department of Corrections, DCFS, to providing both high acuity inpatient and intensive outpatient therapy. His inclusive approach, welcoming poly dynamics and LGBTQ+ individuals, may provide a safe space for clients across different age groups. View Profile
Plano, IL
Coping Skills
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Bend Health

Bend Health

Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Plano, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Plano, IL
Coping Skills
+1 More
BRANDON SILVERMAN

Brandon Silverman

I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseli... More
Therapist
LCPC
Male
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseling through Cognitive Behavioral Therapy metho... More
Who might be a good fit for Brandon?
Those managing concerns related to anxiety, ADHD, or anger may appreciate the methods Brandon Silverman incorporates into his practice. His person-centered, strength-based approach combined with Cognitive Behavioral Therapy offers support that is grounded in the present and tailored to individuals seeking practical skills for coping and personal growth. View Profile
Plano, IL
Coping Skills
+1 More
JAMIE SMITH

Jamie Smith

Have you been feeling stuck and unable to see a path out of the place you currently find yourself? I am client centered and focuse... More
Therapist
Offers online care for Plano, Illinois
LCSW
Female
Have you been feeling stuck and unable to see a path out of the place you currently find yourself? I am client centered and focused on meeting you where you are. My approach ... More
Who might be a good fit for Jamie?
Those managing concerns related to self-esteem, depression, or life transitions may appreciate the methods Jamie Smith incorporates into her practice. With her mindful, person-centered and strength-based approach, she could be particularly supportive to older adults, especially those within the LGBTQ+ community or women seeking to enhance their coping skills. View Profile
Plano, IL
Coping Skills
+1 More
ROBERT NOONAN

Robert Noonan

I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing m... More
Clinician
Offers online care for Plano, Illinois
PMHNP
Male
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing mental health services, including medication m... More
Who might be a good fit for Robert?
People experiencing challenges with ADHD, addiction, or anxiety and looking for a therapist with experience in mindfulness-based approaches might consider Robert Noonan’s style of care. His background in psychiatric nursing combined with a deep personal practice of mindfulness meditation informs a thoughtful integration of medication management and stress reduction techniques. View Profile
Plano, IL
Coping Skills
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TRINA HILL

Trina Hill

Hello, I am Trina Hill LCSW, Certified Addictions Counselor (CADC). I am dedicated and compassionate. I am committed to empowering... More
Therapist
Offers online care for Plano, Illinois
LCSW
Female
Hello, I am Trina Hill LCSW, Certified Addictions Counselor (CADC). I am dedicated and compassionate. I am committed to empowering clients to overcome challenges and achieve t... More
Who might be a good fit for Trina?
Individuals focused on improving self-esteem while managing challenges such as addiction or anxiety may find support in Trina Hill's work. Trina, a certified addictions counselor, offers a client-centered approach that prioritizes the individual's preferences and goals. This might resonate especially with women and individuals across a broad age range, from young adults to older adults, seeking to empower themselves to overcome life's obstacles and transitions. View Profile
Plano, IL
Coping Skills
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ROBERT ZIMA

Robert Zima

I provide collaborative telehealth counseling for male individuals and couples whose lives have been shaken by grief, relationship... More
Therapist
LCPC
Male
I provide collaborative telehealth counseling for male individuals and couples whose lives have been shaken by grief, relationship struggles, and shattered dreams. The unresol... More
Who might be a good fit for Robert?
People seeking clarity around relational conflict or support navigating grief may find Robert Zima's approach fitting. Through his use of Narrative Therapy and other techniques such as Existential and Rational-Emotive Behavioral Therapy, he assists individuals and couples in separating problems from their personal identities, encouraging them to become experts on themselves. His emphasis on embracing personal values and creating a self-designed life may resonate with those dealing with self-esteem issues, mood disorders, or looking to improve coping skills. View Profile
Plano, IL
Coping Skills
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GREG DONATHAN

Greg Donathan

I have been a Licensed Clinical Social Worker for the past 20 years and have a wide variety of experiences working with clients. ... More
Therapist
Offers online care for Plano, Illinois
LCSW
Male
I have been a Licensed Clinical Social Worker for the past 20 years and have a wide variety of experiences working with clients. I am certified in DBT and have training in A... More
Who might be a good fit for Greg?
Those managing concerns related to anxiety, mood disorders, or family conflict may appreciate the methods Greg Donathan incorporates into his practice. He emphasizes practical skill-building through approaches like DBT and ACT, aiming to help clients enhance emotional balance and develop greater awareness in their daily lives. View Profile
Plano, IL
Coping Skills
+1 More
MONIKA BREIDENBACH

Monika Breidenbach

Hi, I’m Monika—a Licensed Clinical Professional Counselor in Illinois. I help people navigate anxiety, OCD, and life transitio... More
Therapist
LCPC
Female
Hi, I’m Monika—a Licensed Clinical Professional Counselor in Illinois. I help people navigate anxiety, OCD, and life transitions, as well as stress, burnout, low self-este... More
Who might be a good fit for Monika?
Those managing concerns related to anxiety, OCD, or self-esteem may appreciate the methods Monika Breidenbach incorporates into her practice. She integrates mindful, brain-based approaches like ACT and CBT to help clients understand their experiences and gently move past self-blame while addressing stress, perfectionism, and related challenges. View Profile
Plano, IL
Coping Skills
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NYELA FISHERMALONE

Nyela Fishermalone

I am a Licensed Clinical Professional Counselor in Chicago, IL. One of the most rewarding aspects of my work is witnessing the tr... More
Therapist
LCPC
Female
I am a Licensed Clinical Professional Counselor in Chicago, IL. One of the most rewarding aspects of my work is witnessing the transformation in my clients' self-concept. Th... More
Who might be a good fit for Nyela?
Nyela Fishermalone may be a good match for people navigating feelings of inadequacy or low self-esteem who prefer a strength-based framework. She works with clients to foster resilience and a renewed sense of self-belief, supporting those experiencing anxiety, depression, grief, or life transitions, including members of the LGBTQ+ community. View Profile
Plano, IL
Coping Skills
+1 More
DON FEENEY

Don Feeney

Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, ... More
Therapist
LP
Male
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma and attaining emotional re... More
Who might be a good fit for Don?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Don Feeney. His practice emphasizes tailored, solution-focused strategies that honor each client’s unique experiences and strengths, helping to foster emotional regulation and self-acceptance. View Profile
Plano, IL
Coping Skills
+1 More
FAUSTINA ADENUGA

Faustina Adenuga

Do you feel alone, stigmatized, and have difficulty coping well with everyday pressure? Do you feel like you’re in a deep hole e... More
Clinician
PMHNP
Female
Do you feel alone, stigmatized, and have difficulty coping well with everyday pressure? Do you feel like you’re in a deep hole emotionally that looks like there’s no way o... More
Who might be a good fit for Faustina?
People seeking clarity around managing mood disorders or support navigating adolescent and young adult transitions may find Faustina Adenuga’s approach fitting. She emphasizes a person-centered framework that fosters hope and resilience for those coping with challenges such as anxiety, depression, or suicidal ideation. View Profile
Plano, IL
Coping Skills
+1 More
COURTNEY BUTLER

Courtney Butler

I take a compassionate, laid back, and interactive approach to therapy, aiming to empower you to reclaim your life and move toward... More
Therapist
Offers online care for Plano, Illinois
LCSW
Female
I take a compassionate, laid back, and interactive approach to therapy, aiming to empower you to reclaim your life and move toward greater fulfillment. As a Licensed Clinical... More
Who might be a good fit for Courtney?
People seeking clarity around issues such as addiction, anxiety, or self-esteem, or support navigating life transitions, may find Courtney Butler's approach fitting. With expertise in Cognitive Behavioral Therapy and Dialectical Behavior Therapy and a certification in trauma work, Courtney blends various methods to empower individuals towards greater fulfillment and well-being. Her focus on women's mental health and life coaching skills further differentiate her care, particularly for young and middle-aged adults. View Profile
Plano, IL
Coping Skills
+1 More
ADRIANA BUTCHER

Adriana Butcher

Hi, I’m Adriana Butcher, a Licensed Clinical Professional Counselor (LCPC), Certified Alcohol and Drug Counselor (CADC), and Cer... More
Therapist
Offers online care for Plano, Illinois
LCPC
Female
Hi, I’m Adriana Butcher, a Licensed Clinical Professional Counselor (LCPC), Certified Alcohol and Drug Counselor (CADC), and Certified Clinical Trauma Professional (CCTP). I... More
Who might be a good fit for Adriana?
Clients facing concerns such as addiction, anxiety, or depression may connect with the techniques and structure offered by Adriana Butcher. With her specialized training in Dialectical Behavioral Therapy and focus on a compassionate, client-centered approach, individuals on their journey toward healing and growth, especially those dealing with trauma or substance use, may find her approach beneficial. View Profile
Plano, IL
Coping Skills
+1 More
BITHYNIA ABARCA

Bithynia Abarca

Welcome! I am a Licensed Marriage and Family Therapist (LMFT) with eight years of experience, and I am deeply passionate about the... More
Therapist
Offers online care for Plano, Illinois
LMFT
Female
Welcome! I am a Licensed Marriage and Family Therapist (LMFT) with eight years of experience, and I am deeply passionate about the work I do. Throughout my career, I have work... More
Who might be a good fit for Bithynia?
People experiencing anxiety, grief, or relational distress, or those wanting to strengthen coping skills, could benefit from Bithynia Abarca’s focused therapeutic work. Her integrative approach, informed by attachment-based and Internal Family Systems methods, often supports clients seeking a warm, trusting space to explore their experiences, especially within multicultural and faith-informed contexts. View Profile
Plano, IL
Coping Skills
+1 More
EILEEN WOLTMAN

Eileen Woltman

I have been a Licensed Clinical Social Worker for over 25 years. I started my career working in Outpatient Addictions working with... More
Therapist
Offers online care for Plano, Illinois
LCSW
Female
I have been a Licensed Clinical Social Worker for over 25 years. I started my career working in Outpatient Addictions working with adults, adolescents and families exposed to ... More
Who might be a good fit for Eileen?
Eileen Woltman may align well with adults who are working through challenges such as establishing healthy boundaries or managing anxiety and self-esteem. Her approach emphasizes clear communication and honoring personal needs, supporting clients in protecting their peace and deepening relationships through practical skills and compassionate guidance. View Profile
Plano, IL
Coping Skills
+1 More
JERI HOWELL

Jeri Howell

Hello!!! I am Jeri Howell a Licensed therapist from Illinois. I have a Master's Degree in Human Development Counseling and i ha... More
Therapist
Offers online care for Plano, Illinois
LCPC
Female
Hello!!! I am Jeri Howell a Licensed therapist from Illinois. I have a Master's Degree in Human Development Counseling and i have been practicing for over 25 years. I want... More
Who might be a good fit for Jeri?
Individuals navigating challenges like anxiety, mood disorders, or relationship struggles may find support through the approach used by Jeri Howell. She emphasizes building on personal strengths and resilience, offering care to individuals, couples, teens, and young adults through methods such as CBT and DBT, both in-person and via telehealth. View Profile
Plano, IL
Coping Skills
+1 More
ELISA HOLTMAN

Elisa Holtman

Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the U... More
Therapist
Offers online care for Plano, Illinois
LCSW
Female
Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois Urbana-Champaign. I hav... More
Who might be a good fit for Elisa?
People experiencing challenges like anxiety or school-related stress and looking for a therapist with experience in adolescent mental health might consider Elisa Holtman’s style of care. Her background in school-based social work and focus on middle school-aged youth offers practical insight into the unique pressures children and their families face in educational settings. View Profile
Plano, IL
Coping Skills
+1 More
Christina Pizarro

Christina Pizarro

As you embark on your journey, therapy can provide a safe and supportive space to explore, understand and challenge life experienc... More
Therapist
LCSW
Female
As you embark on your journey, therapy can provide a safe and supportive space to explore, understand and challenge life experiences that shape our identities and perceptions ... More
Who might be a good fit for Christina?
Christina Pizarro may be a good match for people navigating addiction or mood disorders who prefer a holistic and culturally informed framework. She integrates evidence-based practices like CBT, DBT, and EMDR with a strengths-based approach that honors each individual’s unique background and life experiences. View Profile
Plano, IL
Coping Skills
+1 More
WILLIAM MORGAN

William Morgan

If you have seen the movie “Groundhog day” starring Bill Murry as Phil, you would say it is a comedy. But it is more. He final... More
Therapist
Offers online care for Plano, Illinois
LCPC
Male
If you have seen the movie “Groundhog day” starring Bill Murry as Phil, you would say it is a comedy. But it is more. He finally breaks out of his dull, repetitive life no... More
Who might be a good fit for William?
Individuals or couples navigating challenges such as addiction, anger management, or grief may find alignment with the strategies and frameworks utilized by William Morgan, where applicable. His approach integrates client-centered and cognitive behavioral techniques alongside spiritual perspectives, supporting those seeking meaningful personal change through a thoughtful, values-based process. View Profile
Plano, IL
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.