Oquawka, IL Therapy for Coping Skills

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Coping Skills
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DANIELLE KEYS
I am open about my legal blindness. I am an adaptable and direct clinician who is passionate about collaboratively assisting teens... More
Therapist
Offers online care for Oquawka, Illinois
LCPC
Female
I am open about my legal blindness. I am an adaptable and direct clinician who is passionate about collaboratively assisting teens, adults, and families to achieve their uniqu... More
Who might be a good fit for Danielle?
Danielle Keys may be a match for those interested in a client-centered and behavioral therapy approach, particularly when facing challenges like anxiety, ADHD, or family dynamics. Her adaptable and direct style, combined with practical problem-solving techniques, supports clients in managing stress and building emotional resilience. View Profile
Oquawka, IL
Coping Skills
+1 More
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Oquawka, IL
Coping Skills
+1 More
LAUREN OGLE
Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you strug... More
Therapist
Offers online care for Oquawka, Illinois
LCSW
Female
Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you struggling with substance use? Is it difficult to ... More
Who might be a good fit for Lauren?
Lauren Ogle may be a good match for people navigating anxiety and substance use who prefer a compassionate, person-centered framework. Her approach blends evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build self-confidence, develop coping skills, and create realistic expectations in their daily lives. View Profile
Oquawka, IL
Coping Skills
+1 More
SETH GRUENWALD
Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long... More
Therapist
Offers online care for Oquawka, Illinois
LCSW
Male
Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long-term or brand new romantic partnerships, fam... More
Who might be a good fit for Seth?
Clients facing concerns such as unhealthy relationship dynamics may connect with the techniques and structure offered by Seth Gruenwald. He creates a compassionate and accepting space that supports emotional awareness and authenticity, helping individuals, couples, and families work through challenges like addiction, anxiety, and trauma. View Profile
Oquawka, IL
Coping Skills
+1 More
KATHLEEN CARTER
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Li... More
Therapist
Offers online care for Oquawka, Illinois
LCSW
Female
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Life is a journey with many unexpected disappoi... More
Who might be a good fit for Kathleen?
Kathleen Carter may align well with adults who are working through issues such as anxiety, depression, or managing the challenges of chronic illness. She integrates approaches like Acceptance and Commitment Therapy and Compassion Focused techniques to help clients develop new tools and find hope in difficult situations. View Profile
Oquawka, IL
Coping Skills
+1 More
CRISTINA ALBA
Hi, I am a Licensed Clinical Social Worker located in Northwest Indiana. I am licensed in both Indiana and Illinois and services p... More
Therapist
Offers online care for Oquawka, Illinois
LCSW
Female
Hi, I am a Licensed Clinical Social Worker located in Northwest Indiana. I am licensed in both Indiana and Illinois and services population in the Chicagoland area as well. I ... More
Who might be a good fit for Cristina?
Cristina Alba may be a good match for people navigating trauma or self-esteem issues who prefer a strength-based framework. With her specialization in trauma-focused treatment and wide range of therapeutic methods, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy, she could provide the necessary support for those seeking to build resilience and coping skills. Her proficiency in serving both adult and young populations could be particularly beneficial for families dealing with conflicts or adolescents grappling with peer relationships. View Profile
Oquawka, IL
Coping Skills
+1 More
MADDALENA SCUDIERO
Maddie is a graduate of the New School for Social Research in NYC and is licensed in Illinois as an L.C.P.C. Maddie has extensive... More
Therapist
Offers online care for Oquawka, Illinois
LCPC
Female
Maddie is a graduate of the New School for Social Research in NYC and is licensed in Illinois as an L.C.P.C. Maddie has extensive experience assisting people through life tra... More
Who might be a good fit for Maddalena?
Maddalena Scudiero offers an approach that may suit individuals focusing on gaining clarity and confidence while managing anxiety, depression, or major life transitions. With a mindfulness-informed perspective and an emphasis on honoring each person’s unique story, she supports clients in finding peace of mind and building coping skills during times of change. View Profile
Oquawka, IL
Coping Skills
+1 More
MARISOL CRUZ
My name is Marisol Cruz, and I am bilingual in English and Spanish. I have worked within school settings for 28 years, both in hig... More
Therapist
Offers online care for Oquawka, Illinois
LPC|LMHC|LCPC
Female
My name is Marisol Cruz, and I am bilingual in English and Spanish. I have worked within school settings for 28 years, both in high school and elementary school. The students ... More
Who might be a good fit for Marisol?
Those coping with anxiety, depression, or family conflict may find Marisol Cruz’s approach to be well-aligned. Her bilingual skills and extensive experience working with children, adolescents, and families support a collaborative process that fosters personal growth and practical routines across home and school environments. View Profile
Oquawka, IL
Coping Skills
+1 More
MTISUNGE KAPALAMULA
So you survived a pandemic, losses and uncertainty? Resilience is within you. My name is Dr. Erica, I am a psychotherapist and pro... More
Therapist
Offers online care for Oquawka, Illinois
LMHC|LCPC
Female
So you survived a pandemic, losses and uncertainty? Resilience is within you. My name is Dr. Erica, I am a psychotherapist and professor in the Chicago and Northwest Indiana a... More
Who might be a good fit for Mtisunge?
Mtisunge Kapalamula may support individuals who want to explore resilience and healing through an integrative-informed lens. Her approach emphasizes empathy and openness, creating a nonjudgmental space to address challenges such as anxiety, depression, or relationship difficulties in virtual sessions from the comfort of home. View Profile
Oquawka, IL
Coping Skills
+1 More
HEATHER SCHULTZ
Heather Schultz, LCSW, is dedicated to helping individuals of all ages and backgrounds overcome anxiety, depression, women's issue... More
Therapist
Offers online care for Oquawka, Illinois
LCSW
Female
Heather Schultz, LCSW, is dedicated to helping individuals of all ages and backgrounds overcome anxiety, depression, women's issues, weight loss struggles, and specializes in ... More
Who might be a good fit for Heather?
Heather Schultz may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges such as anxiety, depression, or family conflict. Her warm, nonjudgmental style offers a supportive environment where clients can build resilience and explore personal growth, especially around women’s mental health and parenting concerns. View Profile
Oquawka, IL
Coping Skills
+1 More
CARRIE PARR
We live in a fast passed society, and it can be hard to keep up with all of our various life roles and responsibilities. Those who... More
Therapist
Offers online care for Oquawka, Illinois
LCSW
Female
We live in a fast passed society, and it can be hard to keep up with all of our various life roles and responsibilities. Those who are making mental health a priority in their... More
Who might be a good fit for Carrie?
Clients seeking structured support for managing mood disorders or looking to improve coping skills might consider working with Carrie Parr. She offers a compassionate space where individuals can explore their emotions and develop practical strategies through therapies like CBT and DBT, all at a pace that honors their unique journey. View Profile
Oquawka, IL
Coping Skills
+1 More
SHELENA CLAY
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state ... More
Therapist
Offers online care for Oquawka, Illinois
LPC|LCPC
Female
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of ment... More
Who might be a good fit for Shelena?
Shelena Clay may support individuals who want to explore personal growth through a cognitive-behavioral and existential-informed lens. She works with clients to reframe negative thinking and behaviors, offering practical tools to help manage anxiety, depression, and relationship challenges. View Profile
Oquawka, IL
Coping Skills
+1 More
JEFFREY LEWIS
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My f... More
Therapist
Offers online care for Oquawka, Illinois
LCPC
Male
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environ... More
Who might be a good fit for Jeffrey?
Jeffrey Lewis may be a good match for people navigating issues like anxiety or depression who prefer a cognitive-behavioral and person-centered framework. With his unique ability to tailor therapeutic tools to individual needs, he might be particularly suitable for older adults seeking a safe environment to explore their feelings and thoughts. His empathetic and motivational approach, coupled with the use of EMDR treatment, could offer a supportive platform for those honing their coping skills. View Profile
Oquawka, IL
Coping Skills
+1 More
GINA OWENSSPAHN
Hello! I'm Gina!! Whether you are dealing with depression, anxiety or relationship issues (including parenting) I am here to hel... More
Therapist
Offers online care for Oquawka, Illinois
LCPC
Female
Hello! I'm Gina!! Whether you are dealing with depression, anxiety or relationship issues (including parenting) I am here to help. Reaching out and looking into therapy and... More
Who might be a good fit for Gina?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Gina Owens-spahn. She creates a supportive and safe environment that helps clients of various ages feel understood as they work toward personal growth and improved coping skills. View Profile
Oquawka, IL
Coping Skills
+1 More
GINA GRIGAS
Hi and welcome! I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have worked in the mental health field since... More
Therapist
Offers online care for Oquawka, Illinois
LCPC
Female
Hi and welcome! I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have worked in the mental health field since 2013, starting out in community mental healt... More
Who might be a good fit for Gina?
Gina Grigas may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. She incorporates a collaborative approach using evidence-based therapies like ACT and DBT to help clients build skills and foster meaningful connections during challenging times. View Profile
Oquawka, IL
Coping Skills
+1 More
JOSEPH JONES
I have worked with children and adults, facilitating individual and group therapeutic sessions. Building from over 15 years of exp... More
Therapist
Offers online care for Oquawka, Illinois
LCSW
Male
I have worked with children and adults, facilitating individual and group therapeutic sessions. Building from over 15 years of experience working as a social worker in various... More
Who might be a good fit for Joseph?
People seeking clarity around managing emotions or support navigating midlife transitions may find Joseph Jones’s approach fitting. Drawing on a strength-based and mindfulness-informed framework, he works with clients facing challenges such as anxiety, anger, and family conflict to build practical coping skills. View Profile
Oquawka, IL
Coping Skills
+1 More
PATRICIA VOLOSCHINWEINER
I have been providing English and Spanish speaking families in the Chicago area with a wide range of psychological and counseling ... More
Therapist
Offers online care for Oquawka, Illinois
LCPC
Female
I have been providing English and Spanish speaking families in the Chicago area with a wide range of psychological and counseling services since 1985. In our sessions we will ... More
Who might be a good fit for Patricia?
Patricia Voloschinweiner may be a match for those interested in integrative therapy, particularly when facing challenges like anxiety, depression, or family conflict. She offers support in both English and Spanish, creating a space to explore emotions and relationships while addressing life stressors across generations, including older adults. View Profile
Oquawka, IL
Coping Skills
+1 More
KAMEKA BROWN
Hello and welcome! I'm Kammy Brown, a dedicated Psychiatric-Mental Health Nurse Practitioner, here to support you in reaching your... More
Clinician
Offers online care for Oquawka, Illinois
PMHNP
Female
Hello and welcome! I'm Kammy Brown, a dedicated Psychiatric-Mental Health Nurse Practitioner, here to support you in reaching your mental health goals. My practice focuses on ... More
Who might be a good fit for Kameka?
Kameka Brown may be well-suited to individuals who value a trauma-informed and strength-based approach in managing mood disorders and related challenges. She integrates personalized care with medication management and evidence-based therapies to support clients in building resilience and navigating issues like anxiety, depression, and family conflict. View Profile
Oquawka, IL
Coping Skills
+1 More
SAMANTHA SOTA
The most important gift you can give someone is sincerely listening to them, which is where I always start. I have worked in commu... More
Therapist
Offers online care for Oquawka, Illinois
LCPC
Female
The most important gift you can give someone is sincerely listening to them, which is where I always start. I have worked in community mental health for 20 + years all over Ch... More
Who might be a good fit for Samantha?
People experiencing mood disorders or navigating life transitions, and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Samantha Sota's style of care. Samantha's extensive work in community mental health throughout Chicago, coupled with her focus on providing tailored skills and strategies, may particularly resonate with those seeking a compassionate, solution-focused approach to their concerns. View Profile
Oquawka, IL
Coping Skills
+1 More
PAMELA GEHANTSMITH
With over 30 years of experience, I have a broad and deep experience helping my clients explore their lives to make powerful and m... More
Therapist
Offers online care for Oquawka, Illinois
LCPC
Female
With over 30 years of experience, I have a broad and deep experience helping my clients explore their lives to make powerful and meaningful changes that determine how mental h... More
Who might be a good fit for Pamela?
Those managing concerns related to depression, grief, or life transitions may appreciate the methods Pamela Gehantsmith incorporates into her practice. Her approach combines acceptance and commitment therapy with a strength-based perspective, fostering a collaborative environment where clients can build resilience and meaningful change. View Profile
Oquawka, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.