Madison, IL Therapy for Coping Skills

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Coping Skills
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TRACY RUGG
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 24 years at the Ba... More
Therapist
Offers online care for Madison, Illinois
LCSW
Female
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 24 years at the Bachelor's level, including case management for... More
Who might be a good fit for Tracy?
Tracy Rugg may align well with adults who are working through issues such as anxiety, depression, or trauma. Her approach emphasizes identifying personal triggers and barriers while using techniques like CBT and DBT to help clients reframe their experiences and foster growth. View Profile
Madison, IL
Coping Skills
+1 More
CASI BESICH
Welcome! I'm Casi Krall. I received my Master's degree in 2000 from National Louis University. I've worked in social services fo... More
Therapist
Offers online care for Madison, Illinois
LCPC
Female
Welcome! I'm Casi Krall. I received my Master's degree in 2000 from National Louis University. I've worked in social services for 32 years altogether, working individually w... More
Who might be a good fit for Casi?
Casi Besich may be well-suited to individuals who value a collaborative, narrative-focused approach in managing challenges like anxiety, trauma, or self-esteem. She integrates curiosity and compassion to help clients explore their past experiences and unmet dreams, supporting a journey toward resilience and personal growth. View Profile
Madison, IL
Coping Skills
+1 More
VANESSA MARTINEZ
I am a Licensed Clinical Professional Counselor in the state of Illinois. I have had experience in the mental health field for ove... More
Therapist
Offers online care for Madison, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor in the state of Illinois. I have had experience in the mental health field for over 3 years. My previous experience was working... More
Who might be a good fit for Vanessa?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Vanessa Martinez incorporates into her practice. She tailors therapeutic approaches such as Acceptance and Commitment Therapy and mindfulness techniques to support individuals over the age of 13 in building coping skills and enhancing self-esteem. View Profile
Madison, IL
Coping Skills
+1 More
VICTORIA BLAYLOCK
We all have dealt with varying levels of stress and anxiety before. It becomes an ongoing issue when we don’t address the though... More
Therapist
Offers online care for Madison, Illinois
LCSW
Female
We all have dealt with varying levels of stress and anxiety before. It becomes an ongoing issue when we don’t address the thoughts and feelings that arise as physical sympto... More
Who might be a good fit for Victoria?
Victoria Blaylock may align well with adults who are working through issues such as depression, family conflict, or trauma. She incorporates compassion, mindfulness, and problem-solving techniques to help clients gain new perspectives on intergenerational patterns and supports them in making meaningful changes for their future. View Profile
Madison, IL
Coping Skills
+1 More
KAJA SWITALSKA
I became a therapist simply because I’ve always wanted to help people. I've seen firsthand the incredible power of connection an... More
Therapist
Offers online care for Madison, Illinois
LCSW
Female
I became a therapist simply because I’ve always wanted to help people. I've seen firsthand the incredible power of connection and how transformative it can be to have a non-... More
Who might be a good fit for Kaja?
Those coping with anxiety, depression, or substance misuse may find Kaja Switalska’s approach to be well-aligned with their needs. She creates a warm, non-judgmental space that combines CBT, mindfulness, and motivational interviewing to support personal growth, often using humor to help lighten difficult moments. View Profile
Madison, IL
Coping Skills
+1 More
KATHERINE SARAGA
My counseling style is pretty laid back. I have been described as supportive, thoughtful, and empathetic, with a pretty good sense... More
Therapist
Offers online care for Madison, Illinois
LCSW
Female
My counseling style is pretty laid back. I have been described as supportive, thoughtful, and empathetic, with a pretty good sense of humor. I specialize in child, teen, and y... More
Who might be a good fit for Katherine?
Katherine Saraga offers an approach that may suit individuals focusing on coping skills, peer relationships, or self-esteem, particularly in the context of chronic illness or life transitions. With a supportive and empathetic style and unique experience in child, teen, and young adult therapy, she might be an especially comforting presence for those in these age groups. Katherine's notable specialty in Animal Assisted Therapy, with the addition of Therapy Dog Trekk, could offer a soothing environment for clients seeking a unique therapeutic experience. View Profile
Madison, IL
Coping Skills
+1 More
KATHRYN SAMPALIS
Hi there, I'm Katie! I'm a Licensed Clinical Social Worker. If you have been noticing that feeling of never being caught up or alw... More
Therapist
Offers online care for Madison, Illinois
LCSW
Female
Hi there, I'm Katie! I'm a Licensed Clinical Social Worker. If you have been noticing that feeling of never being caught up or always tired regardless of how much sleep you ge... More
Who might be a good fit for Kathryn?
Clients working through anxiety and family conflict and looking for trauma-informed therapy support might engage well with Kathryn Sampalis’s approach. She integrates mindfulness and relational techniques to help individuals uncover patterns and build coping skills, fostering greater emotional control and renewed hope in their relationships and daily life. View Profile
Madison, IL
Coping Skills
+1 More
SETH GRUENWALD
Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long... More
Therapist
Offers online care for Madison, Illinois
LCSW
Male
Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long-term or brand new romantic partnerships, fam... More
Who might be a good fit for Seth?
Clients facing concerns such as unhealthy relationship dynamics may connect with the techniques and structure offered by Seth Gruenwald. He creates a compassionate and accepting space that supports emotional awareness and authenticity, helping individuals, couples, and families work through challenges like addiction, anxiety, and trauma. View Profile
Madison, IL
Coping Skills
+1 More
TRINA HILL
Hello, I am Trina Hill LCSW, Certified Addictions Counselor (CADC). I am dedicated and compassionate. I am committed to empowering... More
Therapist
Offers online care for Madison, Illinois
LCSW
Female
Hello, I am Trina Hill LCSW, Certified Addictions Counselor (CADC). I am dedicated and compassionate. I am committed to empowering clients to overcome challenges and achieve t... More
Who might be a good fit for Trina?
Individuals focused on improving self-esteem while managing challenges such as addiction or anxiety may find support in Trina Hill's work. Trina, a certified addictions counselor, offers a client-centered approach that prioritizes the individual's preferences and goals. This might resonate especially with women and individuals across a broad age range, from young adults to older adults, seeking to empower themselves to overcome life's obstacles and transitions. View Profile
Madison, IL
Coping Skills
+1 More
MELISSA CAUTHEN
I'm a licensed Social Worker in Illinois with 20+ years of professional work experience. My extensive career background has allowe... More
Therapist
Offers online care for Madison, Illinois
LCSW
Female
I'm a licensed Social Worker in Illinois with 20+ years of professional work experience. My extensive career background has allowed me to work with people from all different s... More
Who might be a good fit for Melissa?
People experiencing stress and anxiety and looking for a therapist with experience in working with diverse populations might consider Melissa Cauthen’s style of care. She fosters a supportive, nonjudgmental space that emphasizes empowerment and mental wellness, integrating approaches like Cognitive Behavioral Therapy to help clients navigate life transitions and personal challenges. View Profile
Madison, IL
Coping Skills
+1 More
EMILY HACKNEY
Hi! I'm Emily and I am a Licensed Clinical Professional Counselor, Art Therapist, and Professional School Counselor. I received m... More
Therapist
Offers online care for Madison, Illinois
LCPC
Female
Hi! I'm Emily and I am a Licensed Clinical Professional Counselor, Art Therapist, and Professional School Counselor. I received my Master's in Counseling Psychology, with an ... More
Who might be a good fit for Emily?
Emily Hackney may be a good match for people navigating ADHD, Autism, or Mood Disorders who prefer a Cognitive Behavioral Therapy (CBT) framework. As an experienced Art Therapist, her unique approach could be especially meaningful to those interested in incorporating creative techniques into their coping strategies. Emily's expertise in treating a wide range of age groups, from adolescents to older adults, further expands her reach to a diverse client base. View Profile
Madison, IL
Coping Skills
+1 More
NICOLE KOUGH
I am a Licensed Clinical Professional Counselor based in the state of Illinois. I have been in the counseling field since 2009 and... More
Therapist
Offers online care for Madison, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor based in the state of Illinois. I have been in the counseling field since 2009 and I have worked with a variety of people throu... More
Who might be a good fit for Nicole?
People experiencing anxiety, depression, or communication struggles in their relationship might consider Nicole Kough's style of care. With her competence in Cognitive Behavioral Therapy and Solution Focused Brief Therapy, she may be particularly helpful for adults and couples who are aiming to enhance their coping skills and self-esteem. View Profile
Madison, IL
Coping Skills
+1 More
ERICA NEGRETESASSOLINO
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combinatio... More
Therapist
Offers online care for Madison, Illinois
LCSW
Female
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combination of evidence-based practices, including Inte... More
Who might be a good fit for Erica?
Erica Negrete-sassolino may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or navigating family and relationship challenges. She integrates approaches like Internal Family Systems and Cognitive Behavioral Therapy, offering support in both English and Spanish to meet clients where they are in their healing journey. View Profile
Madison, IL
Coping Skills
+1 More
KIBIBI JORDAN
I believe in the counseling therapeutic process which is vital in the task of achieving change in one’s life. Everyone must cope... More
Therapist
Offers online care for Madison, Illinois
LCPC
Female
I believe in the counseling therapeutic process which is vital in the task of achieving change in one’s life. Everyone must cope with life experiences and in some instances ... More
Who might be a good fit for Kibibi?
Individuals managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Kibibi Jordan incorporates into her practice. She emphasizes a collaborative journey of self-exploration and supports clients in developing their own resources to address life’s challenges with compassion and understanding. View Profile
Madison, IL
Coping Skills
+1 More
CHRISTINA PIZARRO
As you embark on your journey, therapy can provide a safe and supportive space to explore, understand and challenge life experienc... More
Therapist
Offers online care for Madison, Illinois
LCSW
Female
As you embark on your journey, therapy can provide a safe and supportive space to explore, understand and challenge life experiences that shape our identities and perceptions ... More
Who might be a good fit for Christina?
Christina Pizarro may be a good match for people navigating addiction or mood disorders who prefer a holistic and culturally informed framework. She integrates evidence-based practices like CBT, DBT, and EMDR with a strengths-based approach that honors each individual’s unique background and life experiences. View Profile
Madison, IL
Coping Skills
+1 More
RAVEN WALKER
As a licensed clinical social worker and certified yoga teacher, I use a multifaceted trauma-informed approach. I take into accoun... More
Therapist
Offers online care for Madison, Illinois
LCSW
Female
As a licensed clinical social worker and certified yoga teacher, I use a multifaceted trauma-informed approach. I take into account your unique identity, lived experiences, an... More
Who might be a good fit for Raven?
Individuals navigating challenges like anxiety, grief, or trauma may find support through the approach used by Raven Walker. She integrates trauma-informed care with mindfulness and mind-body techniques, offering a personalized path that respects each client’s identity and experiences. View Profile
Madison, IL
Coping Skills
+1 More
VERONICA PALAR
Hola! Thanks for stopping by and taking time to see if we could be a good team. I am a first generation, Mexican American Licensed... More
Therapist
Offers online care for Madison, Illinois
LCPC
Female
Hola! Thanks for stopping by and taking time to see if we could be a good team. I am a first generation, Mexican American Licensed Clinical Professional Counselor (LCPC) curre... More
Who might be a good fit for Veronica?
Veronica Palar may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She offers virtual counseling in both English and Spanish, supporting teens and young adults with culturally attuned approaches that incorporate ACT, CBT, and DBT techniques. View Profile
Madison, IL
Coping Skills
+1 More
MARTA MICKO
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about star... More
Therapist
Offers online care for Madison, Illinois
LCPC
Female
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I have dedicated my career to h... More
Who might be a good fit for Marta?
Marta Micko offers an approach that may suit individuals focusing on managing emotions, improving self-esteem, or navigating relationship issues. With her extensive experience in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Marta is equipped to support clients grappling with a broad range of concerns. Furthermore, her ability to offer services in both English and Polish could be particularly beneficial to Polish-speaking individuals seeking therapy in their native language. View Profile
Madison, IL
Coping Skills
+1 More
HIRAM KIRKENDALL
Client's who are stuck or at risk and need to make positive changes in their life are the clients that I help the most. Clients w... More
Therapist
Offers online care for Madison, Illinois
LCPC
Male
Client's who are stuck or at risk and need to make positive changes in their life are the clients that I help the most. Clients will learn skills to make positive changes. C... More
Who might be a good fit for Hiram?
People seeking clarity around making positive life changes or support navigating feelings of being stuck may find Hiram Kirkendall’s approach fitting. His use of Cognitive Behavioral Therapy and Reality Therapy focuses on helping clients develop forward-thinking skills to overcome past challenges and move toward healthier patterns. View Profile
Madison, IL
Coping Skills
+1 More
DORIAN NORWOODTURNER
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 201... More
Therapist
Offers online care for Madison, Illinois
LCSW|LICSW
Female
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 2013. I work well with millennials and young a... More
Who might be a good fit for Dorian?
Dorian Norwoodturner may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or life transitions. She incorporates mindfulness and strength-based approaches to help clients build awareness and healthy coping skills during challenging periods. View Profile
Madison, IL
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.