Jacob, IL Therapy for Coping Skills

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Coping Skills
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JENELLE HOYT

Jenelle Hoyt

My name is Jenelle Hoyt, I am an award winning Licensed Clinical Professional Counselor (LCPC) with over 10+ years of experience i... More
Therapist
Offers online care for Jacob, Illinois
LCPC
Female
My name is Jenelle Hoyt, I am an award winning Licensed Clinical Professional Counselor (LCPC) with over 10+ years of experience in the helping profession. As a therapist, I h... More
Who might be a good fit for Jenelle?
Jenelle Hoyt may work particularly well with those looking to build skills around managing anxiety, depression, and self-esteem challenges. Her approach integrates therapies like ACT, CBT, and DBT to help clients set meaningful goals and develop coping strategies that reflect their personal values and life vision. View Profile
Jacob, IL
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Jacob, IL
Coping Skills
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Bend Health

Bend Health

Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Jacob, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Jacob, IL
Coping Skills
+1 More
CARRIE PARR

Carrie Parr

We live in a fast passed society, and it can be hard to keep up with all of our various life roles and responsibilities. Those who... More
Therapist
Offers online care for Jacob, Illinois
LCSW
Female
We live in a fast passed society, and it can be hard to keep up with all of our various life roles and responsibilities. Those who are making mental health a priority in their... More
Who might be a good fit for Carrie?
Clients seeking structured support for managing mood disorders or looking to improve coping skills might consider working with Carrie Parr. She offers a compassionate space where individuals can explore their emotions and develop practical strategies through therapies like CBT and DBT, all at a pace that honors their unique journey. View Profile
Jacob, IL
Coping Skills
+1 More
MONICA BURTLEYMILLER

Monica Burtleymiller

Hello. I'm a licensed clinical social worker based in Illinois. I received my master's degree in social work from Southern Illinoi... More
Therapist
Offers online care for Jacob, Illinois
LCSW
Female
Hello. I'm a licensed clinical social worker based in Illinois. I received my master's degree in social work from Southern Illinois University in 2011 and have been providing ... More
Who might be a good fit for Monica?
Clients seeking structured support for coping skills or looking to improve emotional regulation might consider working with Monica Burtleymiller. She integrates trauma-focused and cognitive-behavioral approaches to help individuals of all ages understand how past experiences shape their present, fostering healthier ways to manage emotions. View Profile
Jacob, IL
Coping Skills
+1 More
EVA LUCHT

Eva Lucht

Hi, I’m Eva, Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you be... More
Therapist
Offers online care for Jacob, Illinois
LCPC|LPC
Female
Hi, I’m Eva, Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you been troubled with anxiety, not being able to c... More
Who might be a good fit for Eva?
Eva Lucht may align well with adults who are working through issues such as anxiety, depression, or relationship difficulties. She emphasizes a client-centered approach that supports managing thoughts and emotions in the moment, creating a safe space to explore challenges and develop practical coping skills. View Profile
Jacob, IL
Coping Skills
+1 More
ROCHELL SHARPEHULTZ

Rochell Sharpehultz

I empower women by example, helping them become their most self-aware, authentic selves. I help them to work on creating a safe ... More
Clinician
Offers online care for Jacob, Illinois
PMHNP
Female
I empower women by example, helping them become their most self-aware, authentic selves. I help them to work on creating a safe and secure life with concerns related to anxi... More
Who might be a good fit for Rochell?
Individuals or couples navigating anxiety, mood swings, or challenges with assertive communication may find alignment with the strategies and frameworks utilized by Rochell Sharpehultz, where applicable. Her holistic approach blends medication management with interpersonal and mindfulness-based techniques, supporting clients in creating safer, more authentic lives while addressing both mental health and overall well-being. View Profile
Jacob, IL
Coping Skills
+1 More
ROBERT JASKULA

Robert Jaskula

Hello! I am a Licensed Clinical Social Worker with thirty some years' experience. I currently supervise master's degree level stu... More
Therapist
Offers online care for Jacob, Illinois
LCSW
Male
Hello! I am a Licensed Clinical Social Worker with thirty some years' experience. I currently supervise master's degree level students in substance abuse treatment field plac... More
Who might be a good fit for Robert?
Robert Jaskula may work particularly well with those looking to build skills around coping and emotional regulation. His approach, grounded in Acceptance and Commitment Therapy and mindfulness practices, supports individuals navigating challenges like anxiety, addiction, and trauma with openness and a focus on community understanding. View Profile
Jacob, IL
Coping Skills
+1 More
MELODY WILSON

Melody Wilson

I am a Licensed Clinical Social Worker and have been in the Social Services field for over 17 years. I have had the pleasure of w... More
Therapist
Offers online care for Jacob, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker and have been in the Social Services field for over 17 years. I have had the pleasure of working with various populations and clients o... More
Who might be a good fit for Melody?
Melody Wilson may support individuals who want to explore emotional regulation and personal growth through a compassionate, client-centered lens. She brings extensive experience working with diverse backgrounds and focuses on fostering courage and resilience as part of the therapeutic journey. View Profile
Jacob, IL
Coping Skills
+1 More
KATHRINE HOFFOWER

Kathrine Hoffower

I am a Licensed Clinical Professional Counselor in the state of Illinois with specialized training in expressive arts therapy, eco... More
Therapist
Offers online care for Jacob, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor in the state of Illinois with specialized training in expressive arts therapy, ecotherapy and sexual abuse and assault. I pra... More
Who might be a good fit for Kathrine?
5. Kathrine Hoffower offers an approach that may suit individuals focusing on developing coping skills and building self-esteem. With specialized training in expressive arts therapy and ecotherapy, Kathrine can help you tap into your strengths and find solutions to your challenges. View Profile
Jacob, IL
Coping Skills
+1 More
GINA TAPELLA

Gina Tapella

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Aurora University and have been pra... More
Therapist
Offers online care for Jacob, Illinois
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from Aurora University and have been practicing for 12 years. I have over 30 years of... More
Who might be a good fit for Gina?
Gina Tapella may work particularly well with those looking to build skills around coping with anxiety, depression, or stress. Her extensive experience across various therapeutic settings, coupled with her specialization in Cognitive Behavioral Therapy and Psychodynamic approaches, may resonate with adults of all ages navigating mood disorders, life transitions, or work-life issues. View Profile
Jacob, IL
Coping Skills
+1 More
GINA DUNPHY

Gina Dunphy

I have been practicing Social Work/Counseling for 34 years. I am very passionate about what I do, and enjoy seeing clients set go... More
Therapist
Offers online care for Jacob, Illinois
LCSW
Female
I have been practicing Social Work/Counseling for 34 years. I am very passionate about what I do, and enjoy seeing clients set goals and take active steps to achieving those ... More
Who might be a good fit for Gina?
People seeking clarity around managing emotions or support navigating later life transitions may find Gina Dunphy’s approach fitting. Her use of cognitive behavioral and compassion-focused therapies creates a compassionate space where older adults can explore challenges like anxiety, depression, and grief while working toward meaningful personal growth. View Profile
Jacob, IL
Coping Skills
+1 More
OLUSHOLA BAKARE

Olushola Bakare

My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Jacob, Illinois
LCMFT|LMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Who might be a good fit for Olushola?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Olushola Bakare. She creates a warm, judgment-free space that emphasizes recognizing and building on each client’s unique strengths, particularly for adults and older adults seeking cognitive-behavioral therapy. View Profile
Jacob, IL
Coping Skills
+1 More
CANDYCE BELL

Candyce Bell

I am an Army Veteran and LCPC with a certification as a national certified counselor through the NBCC and have accumulated over 6 ... More
Therapist
Offers online care for Jacob, Illinois
LCPC
Female
I am an Army Veteran and LCPC with a certification as a national certified counselor through the NBCC and have accumulated over 6 years of direct individual/group practice as ... More
Who might be a good fit for Candyce?
Candyce Bell may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. Her approach is grounded in compassion and respect, offering a welcoming space that honors each client’s unique values and promotes healing across mind, body, and spirit. View Profile
Jacob, IL
Coping Skills
+1 More
BRIAN KATZ

Brian Katz

Hi, I’m Brian If you feel stuck, and unable to change things, I can help you to start moving again. We can join together and ... More
Therapist
Offers online care for Jacob, Illinois
LCPC
Male
Hi, I’m Brian If you feel stuck, and unable to change things, I can help you to start moving again. We can join together and create a strategy for working through the eve... More
Who might be a good fit for Brian?
Individuals or couples navigating addiction, family conflict or anxiety may find alignment with the strategies and frameworks utilized by Brian Katz, where applicable. With his extensive experience in treating addiction in various settings and his empathetic, non-judgmental approach, Brian can be helpful to those seeking to understand themselves better and aiming to live more effectively, regardless of their age or life stage. His work could potentially be particularly meaningful to those who are seeking to restore or surpass their previous level of productivity and satisfaction. View Profile
Jacob, IL
Coping Skills
+1 More
MARIA BARSELLOTTI

Maria Barsellotti

Hi! I’m Maria and I’m passionate about helping people make fulfilling changes. I specialize in eating disorders, depression, a... More
Therapist
Offers online care for Jacob, Illinois
LCSW
Female
Hi! I’m Maria and I’m passionate about helping people make fulfilling changes. I specialize in eating disorders, depression, anxiety, trauma, adjustment, and emotional reg... More
Who might be a good fit for Maria?
People seeking clarity around life transitions or support navigating emotional challenges may find Maria Barsellotti’s approach fitting. Her collaborative and eclectic style incorporates trauma-informed care and evidence-based therapies, aiming to tailor support for those working through anxiety, depression, or eating disorders. View Profile
Jacob, IL
Coping Skills
+1 More
LATRICE WILLIS

Latrice Willis

My Name is Latrice Willis, I have been in the Social Work field for 13 years. I have a history of working with children and adults... More
Therapist
Offers online care for Jacob, Illinois
LCSW
Female
My Name is Latrice Willis, I have been in the Social Work field for 13 years. I have a history of working with children and adults. My background is in school settings, in-pat... More
Who might be a good fit for Latrice?
Latrice Willis may be a good match for people navigating anxiety, depression, or parenting challenges who prefer a relationship-centered and flexible therapeutic framework. She combines approaches like CBT, ACT, and mindfulness to tailor support that meets clients where they are, fostering a warm and collaborative environment. View Profile
Jacob, IL
Coping Skills
+1 More
DANIEL ESSENPREIS

Daniel Essenpreis

"If you problem is like a mountain, I can't carry you up it. But I can walk with you every step of the journey." Hi, I’m Dan. ... More
Therapist
Offers online care for Jacob, Illinois
LCSW
Male
"If you problem is like a mountain, I can't carry you up it. But I can walk with you every step of the journey." Hi, I’m Dan. I’m a licensed psychotherapist with experie... More
Who might be a good fit for Daniel?
Daniel Essenpreis may be a match for those interested in Person-centered (Rogerian) therapy, particularly when facing challenges like anxiety, depression, or life transitions. His extensive experience with a broad spectrum of clients, from children to older adults, may resonate with those needing assistance with a range of issues, including stress, mood disorders, and self-esteem. His commitment to meeting clients where they are and aligning therapy goals with their personal goals could be particularly beneficial for those looking for a safe and empathetic therapeutic environment. View Profile
Jacob, IL
Coping Skills
+1 More
ELIZABETH BRACH

Elizabeth Brach

Hi, I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transi... More
Therapist
Offers online care for Jacob, Illinois
LCSW
Female
Hi, I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transitions, and depression. I have a warm and dire... More
Who might be a good fit for Elizabeth?
Clients seeking structured support for managing stress, anxiety, or addiction might consider working with Elizabeth Brach. Her warm yet direct style emphasizes identifying unhelpful life patterns and collaborating closely with clients to apply practical strategies for lasting change. View Profile
Jacob, IL
Coping Skills
+1 More
PAMELA BARRIGAR

Pamela Barrigar

Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illino... More
Therapist
Offers online care for Jacob, Illinois
LCSW
Female
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I... More
Who might be a good fit for Pamela?
Clients seeking structured support for managing anxiety, depression, or self-esteem challenges might consider working with Pamela Barrigar. Her integrative approach, which includes Acceptance and Commitment Therapy and Christian counseling, offers a compassionate and flexible framework for individuals from diverse backgrounds navigating life transitions or emotional struggles. View Profile
Jacob, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.