Dowell, IL Therapy for Coping Skills

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Coping Skills
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EMILY HACKNEY

Emily Hackney

Hi! I'm Emily and I am a Licensed Clinical Professional Counselor, Art Therapist, and Professional School Counselor. I received m... More
Therapist
Offers online care for Dowell, Illinois
LCPC
Female
Hi! I'm Emily and I am a Licensed Clinical Professional Counselor, Art Therapist, and Professional School Counselor. I received my Master's in Counseling Psychology, with an ... More
Who might be a good fit for Emily?
Emily Hackney may be a good match for people navigating ADHD, Autism, or Mood Disorders who prefer a Cognitive Behavioral Therapy (CBT) framework. As an experienced Art Therapist, her unique approach could be especially meaningful to those interested in incorporating creative techniques into their coping strategies. Emily's expertise in treating a wide range of age groups, from adolescents to older adults, further expands her reach to a diverse client base. View Profile
Dowell, IL
Coping Skills
+1 More
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Bend Health

Bend Health

Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Dowell, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Dowell, IL
Coping Skills
+1 More
LISA BICKET

Lisa Bicket

I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I bel... More
Therapist
Offers online care for Dowell, Illinois
LCSW
Female
I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I believe that our thoughts are powerful to change... More
Who might be a good fit for Lisa?
Lisa Bicket may be a good match for people navigating issues such as anxiety, depression, grief, or family conflicts who prefer a Cognitive Behavioral Therapy (CBT) framework. With over 20 years of experience ranging from infants to geriatrics, her work could be particularly beneficial for older adults or parents seeking to better understand and manage their thoughts and behaviors. View Profile
Dowell, IL
Coping Skills
+1 More
CHEVONNE TONEY

Chevonne Toney

Welcome, I am Chevonne Toney and I am a Licensed Clinical Professional Counselor (LCPC) in practice for over 24 years. I have work... More
Therapist
Offers online care for Dowell, Illinois
LCPC
Female
Welcome, I am Chevonne Toney and I am a Licensed Clinical Professional Counselor (LCPC) in practice for over 24 years. I have worked in a variety of different settings and hel... More
Who might be a good fit for Chevonne?
Chevonne Toney offers an approach that may suit individuals focusing on managing conditions such as ADHD, Bipolar Disorder, Depression, Anxiety, and Trauma. With a client-centered approach and expertise in Mindfulness-Based Stress Reduction, she could be particularly beneficial for middle-aged individuals seeking to better understand themselves and their conditions, and wanting to heal from their symptoms in order to build a better life. View Profile
Dowell, IL
Coping Skills
+1 More
LISA LEMKE

Lisa Lemke

I have specialized in working with individuals and couples who are interested in a deep, transformative experience that resolves c... More
Therapist
Offers online care for Dowell, Illinois
LMFT
Female
I have specialized in working with individuals and couples who are interested in a deep, transformative experience that resolves core issues, not just symptoms. My work is uni... More
Who might be a good fit for Lisa?
Lisa Lemke may align well with adults who are working through issues such as anxiety, depression, or trauma, or those going through a major life transition. Her holistic approach, which includes techniques like Psychodynamic, Somatic, Couples Systems, Meditative practices, and HMR, may particularly resonate with those interested in a transformative experience that aims to resolve core issues and not just symptoms. View Profile
Dowell, IL
Coping Skills
+1 More
SARA BARRIENTOS

Sara Barrientos

Hey there!! I'm Sara. Sometimes we just need someone to listen. We're all human, we all struggle, and despite what many think... ... More
Therapist
Offers online care for Dowell, Illinois
LCSW
Female
Hey there!! I'm Sara. Sometimes we just need someone to listen. We're all human, we all struggle, and despite what many think... that's what normal looks like. With me, you'l... More
Who might be a good fit for Sara?
Those coping with depression or pursuing personal growth in developing coping skills may find Sara Barrientos’ approach to be well-aligned. She offers a supportive, non-judgmental space that encourages clients to move at their own pace and make meaningful changes suited to their current life season. View Profile
Dowell, IL
Coping Skills
+1 More
GILMARIE GARAYADAMES

Gilmarie Garayadames

Hi! My name is Gilmarie, but you can feel free to call me Gigi. I am a licensed, clinical social worker providing individual thera... More
Therapist
Offers online care for Dowell, Illinois
LCSW
Female
Hi! My name is Gilmarie, but you can feel free to call me Gigi. I am a licensed, clinical social worker providing individual therapy and couples counseling for clients in Illi... More
Who might be a good fit for Gilmarie?
Those coping with anxiety or pursuing personal growth in spirituality may find Gilmarie Garayadames’s approach to be well-aligned. She offers bilingual support and integrates faith-based perspectives when desired, creating a space where cultural identity and personal values can be honored throughout the therapeutic process. View Profile
Dowell, IL
Coping Skills
+1 More
SETH GRUENWALD

Seth Gruenwald

Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long... More
Therapist
Offers online care for Dowell, Illinois
LCSW
Male
Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long-term or brand new romantic partnerships, fam... More
Who might be a good fit for Seth?
Clients facing concerns such as unhealthy relationship dynamics may connect with the techniques and structure offered by Seth Gruenwald. He creates a compassionate and accepting space that supports emotional awareness and authenticity, helping individuals, couples, and families work through challenges like addiction, anxiety, and trauma. View Profile
Dowell, IL
Coping Skills
+1 More
BRIGITTE OETTER

Brigitte Oetter

Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships... More
Therapist
Offers online care for Dowell, Illinois
LCSW
Female
Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships, career and your day-to-day life? I would lo... More
Who might be a good fit for Brigitte?
Clients facing concerns such as trauma, anxiety, or depressive thoughts may connect with the techniques and structure offered by Brigitte Oetter. Her focus on strength-based and trauma-informed care, as well as cognitive behavioral therapy, may particularly resonate with older adults seeking to improve their coping skills and mood regulation. Her ability to navigate complex issues such as ADHD, family conflict, and self-esteem might provide a supportive framework for individuals aiming to enhance their day-to-day life and relationships. View Profile
Dowell, IL
Coping Skills
+1 More
JENNIFER WOLF

Jennifer Wolf

Hi- My name is Jennifer Wolf, and I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 8 years of professional ... More
Therapist
Offers online care for Dowell, Illinois
LCPC
Female
Hi- My name is Jennifer Wolf, and I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 8 years of professional work experience. I obtained my Master's Degr... More
Who might be a good fit for Jennifer?
Jennifer Wolf may be a good match for people navigating anxiety or career challenges who prefer a collaborative, person-centered framework. She creates a supportive space where clients can explore their feelings openly, integrating approaches like cognitive behavioral therapy and mindfulness to help build practical coping skills. View Profile
Dowell, IL
Coping Skills
+1 More
JEFFREY LEWIS

Jeffrey Lewis

I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My f... More
Therapist
Offers online care for Dowell, Illinois
LCPC
Male
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environ... More
Who might be a good fit for Jeffrey?
Jeffrey Lewis may be a good match for people navigating issues like anxiety or depression who prefer a cognitive-behavioral and person-centered framework. With his unique ability to tailor therapeutic tools to individual needs, he might be particularly suitable for older adults seeking a safe environment to explore their feelings and thoughts. His empathetic and motivational approach, coupled with the use of EMDR treatment, could offer a supportive platform for those honing their coping skills. View Profile
Dowell, IL
Coping Skills
+1 More
MICHELLE FOOR

Michelle Foor

Hello! I'm Michelle. As a dedicated mental health therapist, I am committed to guiding individuals on their journey towards we... More
Therapist
Offers online care for Dowell, Illinois
LMHC|LCPC
Female
Hello! I'm Michelle. As a dedicated mental health therapist, I am committed to guiding individuals on their journey towards well-being with a strong emphasis on self-care ... More
Who might be a good fit for Michelle?
Clients in need of guidance around managing anxiety, depression, or ADHD could benefit from Michelle Foor’s approach. She creates a collaborative space that encourages self-awareness and intentional shifts, helping clients develop personalized strategies to navigate everyday stress and build self-compassion. View Profile
Dowell, IL
Coping Skills
+1 More
MEGAN LIBREROS

Megan Libreros

I am a Licensed Clinical Social Worker who has been in the field since 2010 working in community mental health, licensed since 201... More
Therapist
Offers online care for Dowell, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker who has been in the field since 2010 working in community mental health, licensed since 2019. I am passionate about helping individuals ... More
Who might be a good fit for Megan?
Megan Libreros may align well with adults who are working through issues such as complicated relationships, anxiety, or trauma. She offers trauma-informed, client-centered care that emphasizes open, straightforward dialogue and supports individuals who may feel overwhelmed about starting therapy. View Profile
Dowell, IL
Coping Skills
+1 More
REBECCA MURRAY

Rebecca Murray

Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology wi... More
Therapist
Offers online care for Dowell, Illinois
LCPC
Female
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology with my Master's degree. I received training in... More
Who might be a good fit for Rebecca?
Rebecca Murray may support individuals who want to explore healing from trauma and emotional challenges through an EMDR- and Internal Family Systems-informed lens. She creates a calm, nonjudgmental space that encourages curiosity and skill-building to help clients manage anxiety, depression, grief, and life transitions. View Profile
Dowell, IL
Coping Skills
+1 More
MELISSA SUMROW

Melissa Sumrow

I am a Licensed Clinical Social Worker with 8 years' experience. I received my master's degree from the University of St. Francis,... More
Therapist
Offers online care for Dowell, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker with 8 years' experience. I received my master's degree from the University of St. Francis, in Illinois. I am passionate about helping t... More
Who might be a good fit for Melissa?
Melissa Sumrow may be a good match for people navigating life transitions who prefer a collaborative, strength-based framework. She works closely with clients to tailor strategies that address challenges like anxiety, grief, and mood concerns, supporting growth through thoughtful listening and evidence-informed approaches. View Profile
Dowell, IL
Coping Skills
+1 More
SADIYAH ABDUR RASHID HILL

Sadiyah Abdur Rashid Hill

Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Do you struggl... More
Therapist
Offers online care for Dowell, Illinois
LCSW
Female
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Do you struggle with self forgiveness? Are you feeling stu... More
Who might be a good fit for Sadiyah?
Sadiyah Abdur Rashid Hill may be a strong resource for individuals looking to develop strategies for managing overthinking, self-doubt, and feelings of being stuck. Her collaborative and strength-based approach integrates mindfulness and cognitive behavioral therapy while honoring each person’s unique cultural experience and personal journey. View Profile
Dowell, IL
Coping Skills
+1 More
JOSHUA CONNOR

Joshua Connor

Hello, I'm Josh. Do you find yourself struggling with multiple stressors, consistently putting yourself down for not achieving the... More
Therapist
Offers online care for Dowell, Illinois
LCSW
Male
Hello, I'm Josh. Do you find yourself struggling with multiple stressors, consistently putting yourself down for not achieving the way you feel like you should be achieving? H... More
Who might be a good fit for Joshua?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Joshua Connor, where applicable. His patient-centered approach blends cognitive behavioral, dialectical behavioral, and mindfulness techniques tailored to each person’s unique experiences and needs. View Profile
Dowell, IL
Coping Skills
+1 More
KERI PERILLO

Keri Perillo

Therapy is a safe place for a client to remove the masks that we all wear and begin to heal. For this to happen, I believe in prov... More
Therapist
Offers online care for Dowell, Illinois
LCPC
Female
Therapy is a safe place for a client to remove the masks that we all wear and begin to heal. For this to happen, I believe in providing a space of understanding, empathy, acti... More
Who might be a good fit for Keri?
Keri Perillo offers an approach that may suit individuals focusing on building effective coping skills and finding peace amid life’s challenges. Her integrative style emphasizes a trusting, nonjudgmental space where clients can process difficult experiences and work toward meaningful, lasting change. View Profile
Dowell, IL
Coping Skills
+1 More
ARLETTE MILLAN CHAVEZ

Arlette Millan Chavez

Welcome! I am a Licensed Clinical Social Worker that has been in practice for six years. I support clients dealing with a variety ... More
Therapist
Offers online care for Dowell, Illinois
LCSW
Female
Welcome! I am a Licensed Clinical Social Worker that has been in practice for six years. I support clients dealing with a variety of mental health concerns, including anxiety,... More
Who might be a good fit for Arlette?
Those coping with anxiety, grief, or caregiver burnout may find Arlette Millan Chavez’s approach to be well-aligned with their needs. She integrates strength-based and person-centered methods, offering support tailored to individuals navigating life transitions and seeking practical coping skills. View Profile
Dowell, IL
Coping Skills
+1 More
NICOLE KOUGH

Nicole Kough

I am a Licensed Clinical Professional Counselor based in the state of Illinois. I have been in the counseling field since 2009 and... More
Therapist
Offers online care for Dowell, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor based in the state of Illinois. I have been in the counseling field since 2009 and I have worked with a variety of people throu... More
Who might be a good fit for Nicole?
People experiencing anxiety, depression, or communication struggles in their relationship might consider Nicole Kough's style of care. With her competence in Cognitive Behavioral Therapy and Solution Focused Brief Therapy, she may be particularly helpful for adults and couples who are aiming to enhance their coping skills and self-esteem. View Profile
Dowell, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.