Colfax, IL Therapy for Coping Skills

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Coping Skills
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Christina Pizarro

Christina Pizarro

As you embark on your journey, therapy can provide a safe and supportive space to explore, understand and challenge life experienc... More
Therapist
Offers online care for Colfax, Illinois
LCSW
Female
As you embark on your journey, therapy can provide a safe and supportive space to explore, understand and challenge life experiences that shape our identities and perceptions ... More
Who might be a good fit for Christina?
Christina Pizarro may be a good match for people navigating addiction or mood disorders who prefer a holistic and culturally informed framework. She integrates evidence-based practices like CBT, DBT, and EMDR with a strengths-based approach that honors each individual’s unique background and life experiences. View Profile
Colfax, IL
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Colfax, IL
Coping Skills
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SHELENA CLAY

Shelena Clay

Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state ... More
Therapist
Offers online care for Colfax, Illinois
LCPC|LPC
Female
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of ment... More
Who might be a good fit for Shelena?
Shelena Clay may support individuals who want to explore personal growth through a cognitive-behavioral and existential-informed lens. She works with clients to reframe negative thinking and behaviors, offering practical tools to help manage anxiety, depression, and relationship challenges. View Profile
Colfax, IL
Coping Skills
+1 More
MARGARET WILSON

Margaret Wilson

Hello, i am EMDR trained, certified alcohol and other drugs (CADC) counselor and certified clinical trauma therapist based in Illi... More
Therapist
Offers online care for Colfax, Illinois
LCSW
Female
Hello, i am EMDR trained, certified alcohol and other drugs (CADC) counselor and certified clinical trauma therapist based in Illinois. I received my master's degree in social... More
Who might be a good fit for Margaret?
People experiencing addiction or trauma and looking for a therapist with experience in trauma-focused approaches might consider Margaret Wilson’s style of care. She integrates evidence-based practices like Trauma-Focused CBT and EMDR to help clients build lasting skills for managing symptoms and promoting long-term wellness. View Profile
Colfax, IL
Coping Skills
+1 More
CAROLYNN BRUSSEAU

Carolynn Brusseau

Hello! I am a licensed clinical professional counselor (LCPC) working remotely. I got my MA in Counseling with a focus on forensic... More
Therapist
Offers online care for Colfax, Illinois
LCPC
Female
Hello! I am a licensed clinical professional counselor (LCPC) working remotely. I got my MA in Counseling with a focus on forensic psychology from Adler University in downtown... More
Who might be a good fit for Carolynn?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Carolynn Brusseau’s focused therapeutic work. Her eclectic approach, informed by trauma-sensitive care and tailored techniques, supports a diverse range of clients including veterans and those navigating life transitions. View Profile
Colfax, IL
Coping Skills
+1 More
ROBERT JASKULA

Robert Jaskula

Hello! I am a Licensed Clinical Social Worker with thirty some years' experience. I currently supervise master's degree level stu... More
Therapist
Offers online care for Colfax, Illinois
LCSW
Male
Hello! I am a Licensed Clinical Social Worker with thirty some years' experience. I currently supervise master's degree level students in substance abuse treatment field plac... More
Who might be a good fit for Robert?
Robert Jaskula may work particularly well with those looking to build skills around coping and emotional regulation. His approach, grounded in Acceptance and Commitment Therapy and mindfulness practices, supports individuals navigating challenges like anxiety, addiction, and trauma with openness and a focus on community understanding. View Profile
Colfax, IL
Coping Skills
+1 More
TERESA TAHU

Teresa Tahu

Hi, I am Teresa. I am a Licensed Clinical Social Worker seeing clients in Illinois and North Carolina. I obtained my Masters Degre... More
Therapist
Offers online care for Colfax, Illinois
LCSW
Female
Hi, I am Teresa. I am a Licensed Clinical Social Worker seeing clients in Illinois and North Carolina. I obtained my Masters Degree in Social Work from Western Carolina Univer... More
Who might be a good fit for Teresa?
Clients in need of guidance around life transitions and coping with grief could benefit from Teresa Tahu’s approach. She integrates techniques like Cognitive Behavioral Therapy and Motivational Interviewing to support young adults and older individuals navigating career changes, chronic illness, and self-esteem challenges. View Profile
Colfax, IL
Coping Skills
+1 More
SHEILA HARRISFITZPATRICK

Sheila Harrisfitzpatrick

Hi, I’m Sheila Harris-Fitzpatrick. I am a Licensed Professional Counselor (LCPC), National Certified Distance Counselor (DCC) a... More
Therapist
Offers online care for Colfax, Illinois
LCPC
Female
Hi, I’m Sheila Harris-Fitzpatrick. I am a Licensed Professional Counselor (LCPC), National Certified Distance Counselor (DCC) and Bereavement Professional, trained as a Gri... More
Who might be a good fit for Sheila?
Sheila Harrisfitzpatrick offers an approach that may suit individuals focusing on improving communication, setting boundaries, and resolving conflicts within their relationships. Her work often integrates trauma-informed care and grief therapy, providing support for those coping with loss, addiction, or emotional challenges across various life stages. View Profile
Colfax, IL
Coping Skills
+1 More
KAJA SWITALSKA

Kaja Switalska

I became a therapist simply because I’ve always wanted to help people. I've seen firsthand the incredible power of connection an... More
Therapist
Offers online care for Colfax, Illinois
LCSW
Female
I became a therapist simply because I’ve always wanted to help people. I've seen firsthand the incredible power of connection and how transformative it can be to have a non-... More
Who might be a good fit for Kaja?
Those coping with anxiety, depression, or substance misuse may find Kaja Switalska’s approach to be well-aligned with their needs. She creates a warm, non-judgmental space that combines CBT, mindfulness, and motivational interviewing to support personal growth, often using humor to help lighten difficult moments. View Profile
Colfax, IL
Coping Skills
+1 More
JANE PERKINS

Jane Perkins

A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative t... More
Therapist
Offers online care for Colfax, Illinois
LPC|LCPC
Female
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative thoughts, shame, and guilt from past decisions... More
Who might be a good fit for Jane?
Clients facing concerns such as intrusive negative thoughts, shame, and spiritual uncertainty may connect with the techniques and structure offered by Jane Perkins. Her integration of Christian counseling with cognitive-behavioral and solution-focused methods provides a supportive space for those seeking relief from anxiety and a deeper understanding of their purpose. View Profile
Colfax, IL
Coping Skills
+1 More
LAURA LEWISON

Laura Lewison

I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of lif... More
Therapist
Offers online care for Colfax, Illinois
LCPC
Female
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of life from those who have struggle with homelessn... More
Who might be a good fit for Laura?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Laura Lewison, where applicable. Her compassionate, cognitive approach incorporates methods like Acceptance and Commitment Therapy and Dialectical Behavior Therapy to support clients from diverse backgrounds in reaching their personal goals. View Profile
Colfax, IL
Coping Skills
+1 More
LATIA GREER

Latia Greer

Feeling overwhelmed and struggling to regain control? It's okay, you're not alone. Life's challenges can be tough, but envision a ... More
Therapist
Offers online care for Colfax, Illinois
LMHC|LCPC
Female
Feeling overwhelmed and struggling to regain control? It's okay, you're not alone. Life's challenges can be tough, but envision a path to balance and calmness, fostering healt... More
Who might be a good fit for Latia?
Individuals or couples navigating feelings of overwhelm and challenges related to anxiety or trauma may find alignment with the strategies and frameworks utilized by Latia Greer. Her use of cognitive behavioral therapy, combined with a focus on shifting perspectives and building coping skills, supports gradual growth toward emotional balance and healthier relationships. View Profile
Colfax, IL
Coping Skills
+1 More
JAWAN LASLEY

Jawan Lasley

Feeling down, anxious, or restless? Allow me to introduce myself—I'm Jawan Lasley, a Psychiatric Nurse Practitioner licensed in ... More
Clinician
Offers online care for Colfax, Illinois
PMHNP
Male
Feeling down, anxious, or restless? Allow me to introduce myself—I'm Jawan Lasley, a Psychiatric Nurse Practitioner licensed in Illinois. With a passion for mental health an... More
Who might be a good fit for Jawan?
People experiencing depression, anxiety, or insomnia, or those wanting to strengthen coping skills, could benefit from Jawan Lasley’s focused therapeutic work. His use of Solution Focused Brief Therapy in a teletherapy setting offers a flexible and personalized approach, especially supportive for older adults and individuals navigating life transitions. View Profile
Colfax, IL
Coping Skills
+1 More
DEHVIN WHITEPECK

Dehvin Whitepeck

I am a independently licensed therapist, with professional experience since 2014. I've earned my Bachelors in Art from Albany Sta... More
Therapist
Offers online care for Colfax, Illinois
LCPC
Male
I am a independently licensed therapist, with professional experience since 2014. I've earned my Bachelors in Art from Albany State University in Albany Georgia; and my Maste... More
Who might be a good fit for Dehvin?
People seeking clarity around managing anxiety or support navigating middle adulthood may find Dehvin Whitepeck’s approach fitting. His background in art therapy combined with evidence-based methods like CBT-SP and DBT offers a thoughtful framework for individuals working on coping skills, self-esteem, or men's mental health. View Profile
Colfax, IL
Coping Skills
+1 More
MADDALENA SCUDIERO

Maddalena Scudiero

Maddie is a graduate of the New School for Social Research in NYC and is licensed in Illinois as an L.C.P.C. Maddie has extensive... More
Therapist
Offers online care for Colfax, Illinois
LCPC
Female
Maddie is a graduate of the New School for Social Research in NYC and is licensed in Illinois as an L.C.P.C. Maddie has extensive experience assisting people through life tra... More
Who might be a good fit for Maddalena?
Maddalena Scudiero offers an approach that may suit individuals focusing on gaining clarity and confidence while managing anxiety, depression, or major life transitions. With a mindfulness-informed perspective and an emphasis on honoring each person’s unique story, she supports clients in finding peace of mind and building coping skills during times of change. View Profile
Colfax, IL
Coping Skills
+1 More
NICOLE SOLOMON

Nicole Solomon

Everyone wants healthy relationships right? Does it seem like you keep making the same mistakes that wind up ruining relationships... More
Therapist
Offers online care for Colfax, Illinois
LCSW
Female
Everyone wants healthy relationships right? Does it seem like you keep making the same mistakes that wind up ruining relationships? Do you know what relationship attachment st... More
Who might be a good fit for Nicole?
Individuals focused on improving their relationships while managing anxiety or unresolved trauma may find support in Nicole Solomon’s work. She integrates attachment-based and cognitive behavioral approaches to help clients understand patterns affecting their connections and develop coping skills, including strategies tailored for ADHD and self-care. View Profile
Colfax, IL
Coping Skills
+1 More
ADRIANA CINTRON

Adriana Cintron

My name is Adriana Cintrón and I am a Licensed Clinical Social Worker (LCSW). I am a bilingual and bicultural therapist, working ... More
Therapist
Offers online care for Colfax, Illinois
LCSW
Female
My name is Adriana Cintrón and I am a Licensed Clinical Social Worker (LCSW). I am a bilingual and bicultural therapist, working with English and Spanish speaking individuals... More
Who might be a good fit for Adriana?
Adriana Cintrón offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or the effects of trauma. Her bilingual and bicultural background, combined with a focus on goal-oriented cognitive behavioral therapy, supports clients seeking clear strategies in both English and Spanish-speaking communities. View Profile
Colfax, IL
Coping Skills
+1 More
ANITA FUNKHOUSER

Anita Funkhouser

Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Master's from Heidelberg College and ha... More
Therapist
Offers online care for Colfax, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Master's from Heidelberg College and have practiced for seven years. , I’m a couns... More
Who might be a good fit for Anita?
People experiencing anxiety, ADHD, or challenges related to emotional expression, or those wanting to strengthen coping skills, could benefit from Anita Funkhouser’s focused therapeutic work. Her client-centered approach, which integrates Cognitive Behavioral Therapy along with creative activities like play and art, is designed to create a welcoming space particularly suited for children and adolescents navigating life’s complexities. View Profile
Colfax, IL
Coping Skills
+1 More
JENNIFER WOLF

Jennifer Wolf

Hi- My name is Jennifer Wolf, and I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 8 years of professional ... More
Therapist
Offers online care for Colfax, Illinois
LCPC
Female
Hi- My name is Jennifer Wolf, and I am a Licensed Clinical Professional Counselor (LCPC) in Illinois with 8 years of professional work experience. I obtained my Master's Degr... More
Who might be a good fit for Jennifer?
Jennifer Wolf may be a good match for people navigating anxiety or career challenges who prefer a collaborative, person-centered framework. She creates a supportive space where clients can explore their feelings openly, integrating approaches like cognitive behavioral therapy and mindfulness to help build practical coping skills. View Profile
Colfax, IL
Coping Skills
+1 More
ELISA HOLTMAN

Elisa Holtman

Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the U... More
Therapist
Offers online care for Colfax, Illinois
LCSW
Female
Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois Urbana-Champaign. I hav... More
Who might be a good fit for Elisa?
People experiencing challenges like anxiety or school-related stress and looking for a therapist with experience in adolescent mental health might consider Elisa Holtman’s style of care. Her background in school-based social work and focus on middle school-aged youth offers practical insight into the unique pressures children and their families face in educational settings. View Profile
Colfax, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.