Bluffs, IL Therapy for Coping Skills

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Coping Skills
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TINA GASKELL
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in perso... More
Therapist
Offers online care for Bluffs, Illinois
LCPC
Female
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online. If you're feeling overwhelmed,... More
Who might be a good fit for Tina?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Tina Gaskell incorporates into her practice. Her blend of evidence-based therapies with neuroscience insights offers a thoughtful way to build confidence and clarity while navigating life’s transitions and emotional overwhelm. View Profile
Bluffs, IL
Coping Skills
+1 More
SANDRA CROSS
Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in Scho... More
Therapist
LCSW
Female
Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in School Social Work. I have spent my entire adult... More
Who might be a good fit for Sandra?
Clients in need of guidance around anxiety, self-esteem, or family conflict could benefit from Sandra Cross’s approach. Her extensive experience working with children, adolescents, and families supports a compassionate process that helps clients work toward their goals while addressing emotional and behavioral challenges. View Profile
Bluffs, IL
Coping Skills
+1 More
VANESSA MARTINEZ
I am a Licensed Clinical Professional Counselor in the state of Illinois. I have had experience in the mental health field for ove... More
Therapist
Offers online care for Bluffs, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor in the state of Illinois. I have had experience in the mental health field for over 3 years. My previous experience was working... More
Who might be a good fit for Vanessa?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Vanessa Martinez incorporates into her practice. She tailors therapeutic approaches such as Acceptance and Commitment Therapy and mindfulness techniques to support individuals over the age of 13 in building coping skills and enhancing self-esteem. View Profile
Bluffs, IL
Coping Skills
+1 More
KRISTEN CREE
Hi! I am a Licensed Clinical Social Worker providing services in Illinois and Tennessee. I've been working with children and adul... More
Therapist
Offers online care for Bluffs, Illinois
LCSW
Female
Hi! I am a Licensed Clinical Social Worker providing services in Illinois and Tennessee. I've been working with children and adults since 2009 when I received my Masters in S... More
Who might be a good fit for Kristen?
Individuals focused on improving emotional well-being while managing challenges like ADHD or anxiety may find support in Kristen Cree’s work. Her strength-based approach, combined with cognitive behavioral and solution-focused therapies, offers practical tools suited for children, teens, and adults seeking growth across various life stages. View Profile
Bluffs, IL
Coping Skills
+1 More
GITA TEWARI
I have experience working with adults, adolescents and children struggling with anxiety, depression, trauma, bereavement, low self... More
Therapist
Offers online care for Bluffs, Illinois
LCPC
Female
I have experience working with adults, adolescents and children struggling with anxiety, depression, trauma, bereavement, low self-esteem and key life transitions. I provide a... More
Who might be a good fit for Gita?
People experiencing anxiety or depression and looking for a therapist with experience in culturally sensitive and strengths-based approaches might consider Gita Tewari’s style of care. Her collaborative and open environment supports clients from diverse backgrounds, including children, adolescents, and young adults, as they work through life transitions and emotional challenges. View Profile
Bluffs, IL
Coping Skills
+1 More
SONYA WILLIS BAQUEDANO
It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how t... More
Therapist
Offers online care for Bluffs, Illinois
LCSW
Other
It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how to better relate to others and manage the cont... More
Who might be a good fit for Sonya?
Individuals navigating challenges like trauma, anxiety, or relationship struggles may find support through the approach used by Sonya Willis Baquedano. She integrates trauma-focused methods and faith-based perspectives to help clients uncover what holds them back and develop healthier connections and coping skills. View Profile
Bluffs, IL
Coping Skills
+1 More
JERI HOWELL
Hello!!! I am Jeri Howell a Licensed therapist from Illinois. I have a Master's Degree in Human Development Counseling and i ha... More
Therapist
Offers online care for Bluffs, Illinois
LCPC
Female
Hello!!! I am Jeri Howell a Licensed therapist from Illinois. I have a Master's Degree in Human Development Counseling and i have been practicing for over 25 years. I want... More
Who might be a good fit for Jeri?
Individuals navigating challenges like anxiety, mood disorders, or relationship struggles may find support through the approach used by Jeri Howell. She emphasizes building on personal strengths and resilience, offering care to individuals, couples, teens, and young adults through methods such as CBT and DBT, both in-person and via telehealth. View Profile
Bluffs, IL
Coping Skills
+1 More
KLEAH FERNANDEZ
Hi there! My name is Kleah and I am a licensed clinical social worker based in Chicago, Illinois with 4 years of clinical experie... More
Therapist
Offers online care for Bluffs, Illinois
LCSW
Female
Hi there! My name is Kleah and I am a licensed clinical social worker based in Chicago, Illinois with 4 years of clinical experience. I have a Master's degree from the Unive... More
Who might be a good fit for Kleah?
Clients working through grief and family conflict and looking for cognitive behavioral therapy support might engage well with Kleah Fernandez’s approach. As a queer, first-generation Filipina-American clinician, she brings a culturally attuned perspective that can resonate with individuals navigating life transitions and trauma. View Profile
Bluffs, IL
Coping Skills
+1 More
LATIA GREER
Feeling overwhelmed and struggling to regain control? It's okay, you're not alone. Life's challenges can be tough, but envision a ... More
Therapist
Offers online care for Bluffs, Illinois
LCPC|LMHC
Female
Feeling overwhelmed and struggling to regain control? It's okay, you're not alone. Life's challenges can be tough, but envision a path to balance and calmness, fostering healt... More
Who might be a good fit for Latia?
Individuals or couples navigating feelings of overwhelm and challenges related to anxiety or trauma may find alignment with the strategies and frameworks utilized by Latia Greer. Her use of cognitive behavioral therapy, combined with a focus on shifting perspectives and building coping skills, supports gradual growth toward emotional balance and healthier relationships. View Profile
Bluffs, IL
Coping Skills
+1 More
SETH GRUENWALD
Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long... More
Therapist
Offers online care for Bluffs, Illinois
LCSW
Male
Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long-term or brand new romantic partnerships, fam... More
Who might be a good fit for Seth?
Clients facing concerns such as unhealthy relationship dynamics may connect with the techniques and structure offered by Seth Gruenwald. He creates a compassionate and accepting space that supports emotional awareness and authenticity, helping individuals, couples, and families work through challenges like addiction, anxiety, and trauma. View Profile
Bluffs, IL
Coping Skills
+1 More
DIANA DOBIER
I am a licensed Clinical Psychologist in the state of Illinois. I received my doctoral degree from Adler University in Chicago and... More
Therapist
Offers online care for Bluffs, Illinois
LP
Female
I am a licensed Clinical Psychologist in the state of Illinois. I received my doctoral degree from Adler University in Chicago and I have 25 years of treatment experience to s... More
Who might be a good fit for Diana?
People experiencing anxiety or depression, and looking for a therapist with experience in Cognitive Behavioral Therapy, might consider Diana Dobier's style of care. Diana's belief in the power of positive change, along with her specialized training in Clinical Telemental Health, could be particularly fitting for those seeking guidance and progress in their mental health journey, regardless of their age. View Profile
Bluffs, IL
Coping Skills
+1 More
MEGHAN SKIDMORE
Hi there, my names is Meghan Skidmore and I am a licensed clinical social worker in Northern Illinois. I have 16 years of experien... More
Therapist
Offers online care for Bluffs, Illinois
LCSW
Female
Hi there, my names is Meghan Skidmore and I am a licensed clinical social worker in Northern Illinois. I have 16 years of experience as a clinical social worker. I have previo... More
Who might be a good fit for Meghan?
Meghan Skidmore may support individuals who want to explore family dynamics and coping skills through a family therapy-informed lens. Her extensive experience working with children, adolescents, and families—especially those navigating challenges like ADHD, anxiety, and foster care—shapes a compassionate approach that considers both school and home environments. View Profile
Bluffs, IL
Coping Skills
+1 More
MELISSA BUCKLEY
Hi, I’m Mel B! I’m a Licensed Clinical Social Worker with a Master’s degree from Aurora University in Social Work. For the p... More
Therapist
Offers online care for Bluffs, Illinois
LCSW
Female
Hi, I’m Mel B! I’m a Licensed Clinical Social Worker with a Master’s degree from Aurora University in Social Work. For the past 10 years, I’ve helped young adults feel... More
Who might be a good fit for Melissa?
Melissa Buckley may be a strong resource for individuals looking to develop strategies for managing anxiety, building confidence, and navigating major life transitions. She blends practical tools with a warm, flexible approach that meets clients where they are, creating a comfortable space to explore challenges and personal growth. View Profile
Bluffs, IL
Coping Skills
+1 More
JENNIFER PERERA
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As... More
Therapist
Offers online care for Bluffs, Illinois
LCSW
Female
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As a mother who gets how hard it is, it is my p... More
Who might be a good fit for Jennifer?
Those coping with postpartum challenges or pursuing personal growth in balancing work and family life may find Jennifer Perera’s approach to be well-aligned. Drawing from her own experiences as a mother and her understanding of the pressures parents face, she offers support tailored to help clients navigate the emotional complexities of pregnancy, parenting, and life transitions. View Profile
Bluffs, IL
Coping Skills
+1 More
DONNA MILLS
Hello, I'm Donna. Are you feeling overwhelmed and stressed? Are you feeling anxiety? Are you feeling doldrums or depression? I... More
Therapist
Offers online care for Bluffs, Illinois
LCPC
Female
Hello, I'm Donna. Are you feeling overwhelmed and stressed? Are you feeling anxiety? Are you feeling doldrums or depression? I want to help you discover the reasons behind... More
Who might be a good fit for Donna?
Individuals or couples navigating anxiety, depression, or life stressors may find alignment with the strategies and frameworks utilized by Donna Mills, where applicable. Her experience working with diverse populations, including the LGBTQ community, alongside her holistic approach incorporating Reiki, supports clients in exploring self-discovery and finding personal balance. View Profile
Bluffs, IL
Coping Skills
+1 More
MARCUS JACK
Are you feeling stuck or overwhelmed? I’m here to help you navigate stress, conflict, anxiety, and depression. Whether you're an... More
Therapist
Offers online care for Bluffs, Illinois
LCPC
Male
Are you feeling stuck or overwhelmed? I’m here to help you navigate stress, conflict, anxiety, and depression. Whether you're an individual, couple, or family, I’ll provid... More
Who might be a good fit for Marcus?
Marcus Jack may be a match for those interested in mindfulness-based and person-centered approaches, particularly when facing anxiety, depression, or family conflict. He works with individuals, couples, and families to build practical coping skills and develop personalized strategies that support emotional well-being and personal growth. View Profile
Bluffs, IL
Coping Skills
+1 More
NANCY ANDERSON
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today ... More
Therapist
Offers online care for Bluffs, Illinois
LMHC|LCPC
Female
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today and in the future? Let’s work together t... More
Who might be a good fit for Nancy?
Nancy Anderson may work particularly well with those looking to build skills around coping and managing anxiety or depression. She offers a supportive, nonjudgmental space where clients can collaborate on practical tools and strategies to move forward from past challenges and focus on personal growth. View Profile
Bluffs, IL
Coping Skills
+1 More
DEBRA DISNEY
As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom,... More
Therapist
Offers online care for Bluffs, Illinois
LCPC
Female
As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. I often t... More
Who might be a good fit for Debra?
Debra Disney offers an approach that may suit individuals focusing on reconnecting with their inner strength and emotional balance. Her work blends trauma-informed care with mindfulness and compassion-based therapies, supporting those managing anxiety, grief, or challenges related to anger and depression. View Profile
Bluffs, IL
Coping Skills
+1 More
KATHLEEN CARTER
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Li... More
Therapist
Offers online care for Bluffs, Illinois
LCSW
Female
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Life is a journey with many unexpected disappoi... More
Who might be a good fit for Kathleen?
Kathleen Carter may align well with adults who are working through issues such as anxiety, depression, or managing the challenges of chronic illness. She integrates approaches like Acceptance and Commitment Therapy and Compassion Focused techniques to help clients develop new tools and find hope in difficult situations. View Profile
Bluffs, IL
Coping Skills
+1 More
RENEE KELLER
AWAKEN + EXPAND + TRANSFORM + GROW Greetings and welcome! I'm Renee Keller, a board-certified P... More
Therapist
Offers online care for Bluffs, Illinois
LCSW
Female
AWAKEN + EXPAND + TRANSFORM + GROW Greetings and welcome! I'm Renee Keller, a board-certified Psychotherapist with over 16 years of experien... More
Who might be a good fit for Renee?
Clients working through anxiety and seeking integrative therapy support might engage well with Renee Keller’s approach. She combines traditional and innovative methods tailored to each person’s unique needs, with a focus on personal growth, healthy relationships, and self-expression. View Profile
Bluffs, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.