Redding, CT Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Guide Me
Coping Skills
+1 More

My therapy style is grounded in mindfulness and positive psychology, focusing on empowering clients to build a stronger sense of s...
More
Therapist
Offers online care for Redding, Connecticut
LPC
Male
My therapy style is grounded in mindfulness and positive psychology, focusing on empowering clients to build a stronger sense of self. I help clients reframe negative thoughts...
More
Who might be a good fit for Aamir?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Aamir Kadri. His mindfulness-based approach, combined with positive psychology and tailored coping strategies, supports clients in building self-awareness and resilience across life transitions and personal growth.
View Profile
Redding, CT
Coping Skills
+1 More

I am an LCSW in the state of CT and LISW in the state of OH. I have over 20 years of experience in the mental health field work...
More
Therapist
Offers online care for Redding, Connecticut
LISW|LCSW
Female
I am an LCSW in the state of CT and LISW in the state of OH. I have over 20 years of experience in the mental health field working with adults in healthcare settings. For ...
More
Who might be a good fit for Kendra?
Individuals managing concerns related to anxiety, depression, or life transitions may appreciate the methods Kendra Toodle-register incorporates into her practice. Her person-centered approach, grounded in Cognitive Behavioral Therapy and mindfulness, creates a supportive environment for building coping skills and fostering emotional growth.
View Profile
Redding, CT
Coping Skills
+1 More

Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I re...
More
Therapist
Offers online care for Redding, Connecticut
LCSW
Female
Hi, I'm a licensed clinical social worker based in northeast Pennsylvania with over 25 years experience as a psychotherapist. I received my bachelors degree from Swarthmore Co...
More
Who might be a good fit for Margaret?
Clients seeking structured support for anxiety, depression, or substance use challenges might consider working with Margaret Rose. Her collaborative approach, which integrates cognitive behavioral therapy and motivational interviewing, is designed to help clients replace unhelpful thoughts and behaviors with more positive patterns.
View Profile
Redding, CT
Coping Skills
+1 More

As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. ...
More
Therapist
Offers online care for Redding, Connecticut
LMFT
Female
As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. I provide a safe and non-judgmental space for...
More
Who might be a good fit for Sanja?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Sanja Joksovic’s approach. She creates a compassionate, collaborative space that emphasizes developing coping skills and resilience through evidence-based methods tailored to each individual’s journey.
View Profile
Redding, CT
Coping Skills
+1 More

I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you wh...
More
Therapist
Offers online care for Redding, Connecticut
LPC
Male
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what...
More
Who might be a good fit for Patrick?
Clients facing concerns such as ADHD, Anxiety, or Bipolar Disorder may connect with the techniques and structure offered by Patrick Matthews. With his person-centered approach, individuals grappling with life transitions, trauma, or grief may find his empathetic listening and collaborative problem-solving style conducive to their journey towards improved mental health.
View Profile
Redding, CT
Coping Skills
+1 More

Greetings!
Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties co...
More
Therapist
Offers online care for Redding, Connecticut
LCSW|LICSW
Female
Greetings!
Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a s...
More
Who might be a good fit for Janet?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Janet Guthrie’s focused therapeutic work. She creates a nonjudgmental space that emphasizes authentic connection while integrating evidence-based approaches like CBT and DBT to support individuals, couples, and young adults through challenges such as trauma and depression.
View Profile
Redding, CT
Coping Skills
+1 More

My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod...
More
Therapist
Offers online care for Redding, Connecticut
LMFT|LCMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower...
More
Who might be a good fit for Olushola?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Olushola Bakare. She creates a warm, judgment-free space that emphasizes recognizing and building on each client’s unique strengths, particularly for adults and older adults seeking cognitive-behavioral therapy.
View Profile
Redding, CT
Coping Skills
+1 More

Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an exp...
More
Therapist
Offers online care for Redding, Connecticut
LCSW
Female
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an experienced Licensed Clinical Social Worker and ...
More
Who might be a good fit for Denise?
Denise DeBrady may support individuals who want to explore coping skills or manage addiction through a Cognitive Behavioral Therapy (CBT)-informed lens. Her approach could be particularly beneficial for those seeking to identify their strengths, goals, and abilities to overcome challenges, irrespective of their age. Denise's experience as a Licensed Alcohol and Drug Counselor may offer additional support for individuals grappling with substance-related issues.
View Profile
Redding, CT
Coping Skills
+1 More

I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize ...
More
Therapist
Offers online care for Redding, Connecticut
LPC
Female
I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize a strength based approach to cognitive behavi...
More
Who might be a good fit for Michele?
Clients facing concerns such as anxiety, grief, or challenges related to life transitions may connect with the techniques and structure offered by Michele Binezewski. Her strength-based use of cognitive behavioral therapy supports adults, including first responders and healthcare workers, in building coping skills within a trusting therapeutic relationship.
View Profile
Redding, CT
Coping Skills
+1 More

Hello and welcome! My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I work with in...
More
Therapist
Offers online care for Redding, Connecticut
LCSW
Female
Hello and welcome! My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I work with individuals and couples ages 18 and up.
In a s...
More
Who might be a good fit for Karen?
Karen Fahey may be well-suited to individuals who value a holistic and body-centered therapeutic approach in managing anxiety, depression, or trauma. Her compassionate and collaborative style is designed to foster self-awareness and healing within a safe, nonjudgmental space.
View Profile
Redding, CT
Coping Skills
+1 More

My Name is Leslie. I am a Licensed Professional Counselor and a Nationally Certified Counselor in the state of Connecticut. I have...
More
Therapist
Offers online care for Redding, Connecticut
LPC
Female
My Name is Leslie. I am a Licensed Professional Counselor and a Nationally Certified Counselor in the state of Connecticut. I have worked in various clinical settings includin...
More
Who might be a good fit for Leslie?
Clients seeking structured support for trauma processing or looking to improve their ability to manage anxiety and stress might consider working with Leslie Wilborne. Her approach emphasizes creating a safe, validating space where clients feel truly heard, drawing on her diverse clinical experience and personal journey to support healing across a range of challenges, including racial identity and relationship concerns.
View Profile
Redding, CT
Coping Skills
+1 More

Hi, I’m Ashley, a Licensed Professional Counselor and Reiki II practitioner. Are racing thoughts or anxiety clouding your mind? ...
More
Therapist
Offers online care for Redding, Connecticut
LMHC|LPC
Female
Hi, I’m Ashley, a Licensed Professional Counselor and Reiki II practitioner. Are racing thoughts or anxiety clouding your mind? Is self-doubt dimming your confidence or hold...
More
Who might be a good fit for Ashley?
Individuals or couples navigating feelings of overwhelm, stress, or disconnection may find alignment with the strategies and frameworks utilized by Ashley Beck, where applicable. Ashley's holistic approach and experience in incorporating meditative practices such as Reiki, mindfulness, and creative expression may especially resonate with those seeking to balance their mind, body, and spirit. Her commitment to creating a safe space and supporting individuals in reclaiming their power and expanding their consciousness could provide a nurturing environment for adults in different stages of their lives.
View Profile
Redding, CT
Coping Skills
+1 More

I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic...
More
Therapist
Offers online care for Redding, Connecticut
LPC|LMHC
Female
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use preventio...
More
Who might be a good fit for Lasonja?
Lasonja Carter may support individuals who want to explore coping skills and emotional regulation through a DBT-informed lens. Her approach integrates therapies like Rational Emotive Behavior Therapy and Solution Focused Brief Therapy, which can be helpful for those managing mood disorders, life transitions, or family conflict.
View Profile
Redding, CT
Coping Skills
+1 More

I’m Jennifer L. Rowe, MSW, LCSW, and founder of Journey Life Balance Inc. I believe transformation is possible — even in life�...
More
Therapist
Offers online care for Redding, Connecticut
LCSW
Female
I’m Jennifer L. Rowe, MSW, LCSW, and founder of Journey Life Balance Inc. I believe transformation is possible — even in life’s hardest seasons. With over 30 years of ex...
More
Who might be a good fit for Jennifer?
Clients working through challenges like anxiety or life transitions and looking for eclectic therapy support might engage well with Jennifer Rowe’s approach. She offers flexible, individualized care that meets teens, college students, and adults where they are, blending different methods to support each person’s unique path to healing.
View Profile
Redding, CT
Coping Skills
+1 More

Hello, I am a licensed Professional Counselor in the states of Pennsylvania and Connecticut. I specialize in working with Couple'...
More
Therapist
Offers online care for Redding, Connecticut
LPC
Male
Hello, I am a licensed Professional Counselor in the states of Pennsylvania and Connecticut. I specialize in working with Couple's, Grief and Loss, Men's issues, and Young pr...
More
Who might be a good fit for Bradley?
None
View Profile
Redding, CT
Coping Skills
+1 More

As a License Clinical Social Worker with 40 years of experience with working in Mental Health and Addition treatment. My experien...
More
Therapist
Offers online care for Redding, Connecticut
LCSW
Female
As a License Clinical Social Worker with 40 years of experience with working in Mental Health and Addition treatment. My experience includes group therapy, individual therapy...
More
Who might be a good fit for Tamja?
None
View Profile
Redding, CT
Coping Skills
+1 More

Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received ...
More
Therapist
Offers online care for Redding, Connecticut
LPC|LCMHC
Female
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received my Masters in Clinical Mental Health Counseli...
More
Who might be a good fit for Jodeci?
Jodeci Oquendo may work particularly well with those looking to build skills around coping with life transitions, managing anger, or improving self-esteem. With her eclectic approach and experience in various settings like outpatient clinics and telehealth, she can offer a broad perspective and flexible support to adults navigating these complex issues.
View Profile
Redding, CT
Coping Skills
+1 More

Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, an...
More
Therapist
Offers online care for Redding, Connecticut
LICSW|LCSW
Female
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, anxiety, depression, grief, or frustration? Are...
More
Who might be a good fit for Jessica?
Clients working through anxiety, depression, or grief and looking for Cognitive Behavioral Therapy (CBT) support might engage well with Jessica Senecalbennett’s approach. Jessica's empathetic style, backed by over 23 years of experience, makes her adept at addressing a variety of issues, including trauma, relationship challenges, and workplace stress. Her solution-focused therapy and skill-building techniques may particularly resonate with those seeking individualized care strategies.
View Profile
Redding, CT
Coping Skills
+1 More

I’m here to create a safe space for you to explore your life and the things you’d like to change within it.
I’m a musician,...
More
Therapist
Offers online care for Redding, Connecticut
LCSW
Female
I’m here to create a safe space for you to explore your life and the things you’d like to change within it.
I’m a musician, mom, wife, feminist, and geek and each of th...
More
Who might be a good fit for Amber?
Amber Woodward may align well with adults who are working through challenges such as anxiety, mood disorders, or life transitions. Her approach integrates trauma-informed care and feminist perspectives, incorporating creative methods like music and gaming to foster a safe and authentic therapeutic space.
View Profile
Redding, CT
Coping Skills
+1 More

Hi, I am Marketa PMHNP-BC,
My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo...
More
Clinician
Offers online care for Redding, Connecticut
PMHNP
Female
Hi, I am Marketa PMHNP-BC,
My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys...
More
Who might be a good fit for Marketa?
Clients working through mood disorders and seeking Cognitive Behavioral Therapy (CBT) support might engage well with Marketa Smith’s approach. She emphasizes personalized care that integrates emotional well-being with overall health, tailoring treatment plans to each individual’s unique needs.
View Profile
Redding, CT
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.