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Portland, CT Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology from the University o... MORE
Specialties
Addiction, Anger Management, Coping Skil
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+13 More
I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology from the University of Connecticut. My journey as both a pastor and a c... MORE
Top Match
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I hav... MORE
Specialties
Anxiety, Career Counseling, Child or Ado
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experience working with adults, ... MORE
Top Match
Pamela English is a Licensed Professional Counselor (LPC), licensed in the state of Connecticut. Pamela has 10 years of experience working in the ment... MORE
Specialties
Anxiety, Bipolar Disorder, Coping Skills
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Pamela English is a Licensed Professional Counselor (LPC), licensed in the state of Connecticut. Pamela has 10 years of experience working in the mental health profession. She has provided therapy for... MORE
As an LMFT, I am trained to look at people as a piece of the puzzle not the entire puzzle. This allows me to understand how all the systems that you i... MORE
Specialties
Anger Management, Career Counseling, Cop
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+12 More
Treatment Approach
Couples Counseling, Family Therapy, Gott
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+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
As an LMFT, I am trained to look at people as a piece of the puzzle not the entire puzzle. This allows me to understand how all the systems that you interact with impact you on a daily basis. Includin... MORE
As a licensed marriage and family therapist, my commitment is to help my clients enhance their quality of life and make positive changes that will imp... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+7 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
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+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
As a licensed marriage and family therapist, my commitment is to help my clients enhance their quality of life and make positive changes that will improve their overall wellbeing. My training in psych... MORE
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma c... MORE
Specialties
ADHD, Anxiety, Coping Skills, Depression
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view yourself, others, and the ... MORE
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+9 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourself and to the world aroun... MORE
Hello, my name is Karen and I am a licensed therapist. The main reason I became a therapist is because I have always had a passion for helping people.... MORE
Specialties
Addiction, Anxiety, Bipolar Disorder, Co
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+17 More
Hello, my name is Karen and I am a licensed therapist. The main reason I became a therapist is because I have always had a passion for helping people. And I've always believed that with a little help ... MORE
Hey there, I'm Shay. I'm a psychiatric nurse practitioner, a wife, a mom but most importantly your biggest supporter in achieving your goals for over... MORE
Specialties
Addiction, Anxiety, Bipolar Disorder, Ca
...
+19 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hey there, I'm Shay. I'm a psychiatric nurse practitioner, a wife, a mom but most importantly your biggest supporter in achieving your goals for overall improved mental health and well-being.
I am h... MORE
Mental health treatment should not be traumatic. I am drawn to clinical work with individuals who have been historically mislabeled and misunderstood.... MORE
Specialties
Anxiety, Bipolar Disorder, Coping Skills
...
+10 More
Treatment Approach
Dialectical Behavior Therapy (DBT), Psyc
...
+1 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+16 More
Mental health treatment should not be traumatic. I am drawn to clinical work with individuals who have been historically mislabeled and misunderstood. I have successfully worked with many individuals ... MORE