Norwich, CT Therapy for Coping Skills
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Coping Skills
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Are racing thoughts clouding your mind? Is self-doubt dimming your confidence or holding you back? Are you at a crossroads, unsure...
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Therapist
Offers online care for Norwich, Connecticut
LMHC|LPC
Female
Are racing thoughts clouding your mind? Is self-doubt dimming your confidence or holding you back? Are you at a crossroads, unsure which way to turn in life? For those ready t...
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Who might be a good fit for Ashley?
Individuals or couples navigating feelings of overwhelm, stress, or disconnection may find alignment with the strategies and frameworks utilized by Ashley Beck, where applicable. Ashley's holistic approach and experience in incorporating meditative practices such as Reiki, mindfulness, and creative expression may especially resonate with those seeking to balance their mind, body, and spirit. Her commitment to creating a safe space and supporting individuals in reclaiming their power and expanding their consciousness could provide a nurturing environment for adults in different stages of their lives.
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Norwich, CT
Coping Skills
+1 More


Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care for Norwich, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Norwich, CT
Coping Skills
+1 More

“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
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Therapist
Offers online care for Norwich, Connecticut
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
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Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
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Norwich, CT
Coping Skills
+1 More

Welcome—I’m Tameko, and I’m genuinely glad you’re here. If you’re reading this, it likely means something in your life f...
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Therapist
Offers online care for Norwich, Connecticut
LCSW
Female
Welcome—I’m Tameko, and I’m genuinely glad you’re here. If you’re reading this, it likely means something in your life feels out of alignment or unfulfilled. Perhaps...
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Who might be a good fit for Tameko?
Clients facing concerns such as anxiety, depression, or unresolved trauma may connect with the techniques and structure offered by Tameko Penny. Her approach is welcoming and grounded in helping individuals break through barriers that limit motivation and fulfillment, supporting those seeking to regain connection with themselves and their lives.
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Norwich, CT
Coping Skills
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Hi there, I’m Wilber Espinosa, PMHNP-BC. I’m dual-certified in family and psychiatric care, with 7 years of experience support...
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Clinician
Offers online care for Norwich, Connecticut
PMHNP
Male
Hi there, I’m Wilber Espinosa, PMHNP-BC. I’m dual-certified in family and psychiatric care, with 7 years of experience supporting individuals like you through anxiety, dep...
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Who might be a good fit for Wilber?
Those coping with anxiety or pursuing personal growth in managing depression may find Wilber Espinosa’s approach to be well-aligned. He combines practical therapeutic techniques like CBT and DBT with a collaborative style that emphasizes your independence and personal goals.
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Norwich, CT
Coping Skills
+1 More

Hi my name is Jennifer Miller and I have been a clinical social worker for over 25 years.. My approach is to develop a comfortable...
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Therapist
Offers online care for Norwich, Connecticut
LCSW
Female
Hi my name is Jennifer Miller and I have been a clinical social worker for over 25 years.. My approach is to develop a comfortable and collaborative relationship with my clien...
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Who might be a good fit for Jennifer?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Jennifer Miller’s approach. She emphasizes a collaborative and strength-based process that helps clients build resilience and develop practical tools to manage stress and boost self-esteem.
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Norwich, CT
Coping Skills
+1 More

CT therapist passionate about joining women in their journey to growth, healing and moving forward through life’s transitions in...
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Therapist
Offers online care for Norwich, Connecticut
LPC
Female
CT therapist passionate about joining women in their journey to growth, healing and moving forward through life’s transitions in creative and life-affirming ways. If you are...
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Who might be a good fit for Tara?
Those managing concerns related to life transitions, self-esteem, or past traumas may appreciate the methods Tara Murphy incorporates into her practice. With a passion for supporting women through creative and life-affirming methods, Tara utilizes techniques like Cognitive Behavioral Therapy and Compassion Focused therapy to help her clients understand and resolve their challenges. Her expertise in areas such as ADHD, addiction, and women's mental health, coupled with her commitment to provide a safe and supportive space, could make her a fitting choice for individuals seeking to unearth and overcome negative perceptions holding them back.
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Norwich, CT
Coping Skills
+1 More

HI! I’m a Licensed Clinical Social Worker with eight years of psychotherapy experience working with teens and adults. I offer a ...
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Therapist
Offers online care for Norwich, Connecticut
LCSW
Female
HI! I’m a Licensed Clinical Social Worker with eight years of psychotherapy experience working with teens and adults. I offer a collaborative, compassionate approach where y...
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Who might be a good fit for Olivia?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Olivia Holden. Her collaborative style, enriched by mindful awareness of the body, supports exploring thoughts and feelings in a gentle, compassionate way.
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Norwich, CT
Coping Skills
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My name is Breahnna and I am a Licensed Clinical Social Worker in CT. I have worked in the mental health field for over 5 years wi...
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Therapist
Offers online care for Norwich, Connecticut
LCSW
Female
My name is Breahnna and I am a Licensed Clinical Social Worker in CT. I have worked in the mental health field for over 5 years with clients ages 5-60+. I believe in clients b...
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Who might be a good fit for Breahnna?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Breahnna Thompson, where applicable. Her person-centered and trauma-informed approach, combined with a focus on cultural sensitivity, supports clients in building practical coping skills tailored to their unique experiences.
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Norwich, CT
Coping Skills
+1 More

Are life’s ups and downs causing stress? Are you having difficulty navigating the diffcult waters of relationships, family or w...
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Therapist
Offers online care for Norwich, Connecticut
LCSW
Female
Are life’s ups and downs causing stress? Are you having difficulty navigating the diffcult waters of relationships, family or work? Do you want to learn how to be your own ...
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Who might be a good fit for Marie?
Marie Sumski offers an approach that may suit individuals focusing on managing stress, improving relationships, or learning self-recovery techniques. Drawing from a range of methodologies like DBT, CBT, and Solution Focused therapy, she tailors her strategies to individuals' unique needs, making her approach suitable for those who value personalized care and are ready to face life's challenges. Her extensive experience in areas such as LGBTQ+ mental health, veterans' mental health, and couples counseling can provide additional layers of understanding and support.
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Norwich, CT
Coping Skills
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I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis...
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Therapist
Offers online care for Norwich, Connecticut
LISW-CP|CSW-PIP|LISW|LCSW|LICSW
Male
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ...
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Who might be a good fit for Trent?
Trent Eisenbeisz may align well with adults who are working through issues such as depression, anxiety, or substance use problems. His extensive experience in crisis intervention and dialectical behavioral therapy, combined with his solution-focused approach, could particularly resonate with individuals seeking genuine, respectful, and collaborative care to manage their challenges.
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Norwich, CT
Coping Skills
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I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize ...
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Therapist
Offers online care for Norwich, Connecticut
LPC
Female
I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize a strength based approach to cognitive behavi...
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Who might be a good fit for Michele?
Clients facing concerns such as anxiety, grief, or challenges related to life transitions may connect with the techniques and structure offered by Michele Binezewski. Her strength-based use of cognitive behavioral therapy supports adults, including first responders and healthcare workers, in building coping skills within a trusting therapeutic relationship.
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Norwich, CT
Coping Skills
+1 More

Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult c...
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Therapist
Offers online care for Norwich, Connecticut
LCSW|LICSW
Female
Hi there and welcome! As we go through different stages and circumstances in our lives, there are moments when we face difficult challenges and just need a safe space to overc...
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Who might be a good fit for Melissa?
Melissa Veras Martinez may support individuals who want to explore healing and skill-building through a cognitive behavioral therapy-informed lens. She works with young adults, adults, and families, offering a compassionate space to address challenges such as anxiety, trauma, and life transitions in both English and Spanish.
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Norwich, CT
Coping Skills
+1 More

I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the...
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Therapist
Offers online care for Norwich, Connecticut
LP
Male
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourse...
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Who might be a good fit for Kevin?
Clients in need of guidance around emotional regulation and relationship dynamics could benefit from Kevin Mertens’ approach. Drawing on his experience in diverse clinical settings, he offers support tailored to those managing anxiety, trauma, and mood-related challenges.
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Norwich, CT
Coping Skills
+1 More

I have been a clinical social worker for over 20 years and began my career in the Boston area. I have been practicing in Connectic...
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Therapist
Offers online care for Norwich, Connecticut
LCSW|LICSW
Female
I have been a clinical social worker for over 20 years and began my career in the Boston area. I have been practicing in Connecticut since 2008. I have worked as a LCSW (lice...
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Who might be a good fit for Anne?
Anne Harders may be a strong resource for individuals looking to develop strategies for managing anxiety, improving coping skills, or navigating life transitions. Her extensive background across various settings, including medical social work, geriatric psychiatry, and private practice, coupled with her dedication to a compassionate and holistic approach, may resonate with adults of all ages, including those coping with caregiver stress, early diagnosed neurocognitive disorders, or major life changes such as retirement or separation.
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Norwich, CT
Coping Skills
+1 More

Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinica...
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Therapist
Offers online care for Norwich, Connecticut
LCSW
Female
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinical Social Worker mean, what does that allow me...
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Who might be a good fit for Kelley?
Kelley Machado may be well-suited to individuals who value a personalized, integrative therapeutic approach in managing life transitions and emotional challenges. She works thoughtfully with clients across diverse backgrounds to develop healthy coping strategies that foster greater self-understanding and stronger relationships.
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Norwich, CT
Coping Skills
+1 More

Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I received my Masters from Post University and have been pr...
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Therapist
Offers online care for Norwich, Connecticut
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I received my Masters from Post University and have been practicing for 5 years. I help adults and coupl...
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Who might be a good fit for Karen?
Karen Menyfield may support individuals who want to explore personal growth and healing through a Cognitive Behavioral Therapy-informed lens. She works with adults facing challenges such as addiction, mood disorders, and anxiety, offering guidance that integrates coping skills and a compassionate understanding of behavioral and spiritual dimensions.
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Norwich, CT
Coping Skills
+1 More

Getting help for me started at an early age - seeking help in my mid-teens
Little did I know I was beginning my journey to assist...
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Therapist
Offers online care for Norwich, Connecticut
LCSW
Female
Getting help for me started at an early age - seeking help in my mid-teens
Little did I know I was beginning my journey to assist others in rescuing themself from life's tick...
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Who might be a good fit for Patricia?
Patricia Jenkins-simmons may support individuals who want to explore healing from trauma and stress through an eclectic, trauma-informed lens. She integrates approaches like EMDR, CBT, and solution-focused therapy alongside faith-based elements and essential oils to address anxiety, depression, and life transitions with a compassionate, personalized touch.
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Norwich, CT
Coping Skills
+1 More

Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body co...
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Therapist
Offers online care for Norwich, Connecticut
LPC
Female
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body connection. I bring over 20 years of experienc...
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Who might be a good fit for Lydia?
Lydia Mandell may work particularly well with those looking to build skills around navigating life transitions, especially women aged 40+ who are seeking to reconnect with their own identity. Her use of diverse modalities such as art therapy, movement, humor, and meditation, combined with her attention to spirituality and mind-body connection, may resonate with clients desiring a holistic approach to mental health.
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Norwich, CT
Coping Skills
+1 More

What would you do if you were free from anxiety/depression/fear/regret...?
Life challenges often exacerbate our worst fears and ...
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Clinician
Offers online care for Norwich, Connecticut
PMHNP
Female
What would you do if you were free from anxiety/depression/fear/regret...?
Life challenges often exacerbate our worst fears and behaviors. Together, we will sort through is...
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Who might be a good fit for Oksana?
Oksana Fuller may align well with adults who are working through anxiety, mood disorders, or life transitions. Her approach blends evidence-based therapies like CBT and ACT with a mind-body perspective, helping clients uncover root causes and develop practical plans to foster greater well-being.
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Norwich, CT
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.