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North Windham, CT Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
PhD
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +9 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourself and to the world aroun... MORE
Top Match
Therapist
LCSW
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I ... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of conc... MORE
Top Match
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Therapist
LCSW
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma c... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view yourself, others, and the ... MORE
Therapist
LCSW
My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and d... MORE
Specialties ADHD, Anger Management, Anxiety, Autism, ... +12 More
Treatment Approach Humanistic
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been working with children, teens ... MORE
Therapist
LPC
My name is Sam, I am a Licensed Professional Counselor, Certified Clinical Trauma Professional and Certified Yoga Teacher with 20 years of experience ... MORE
Specialties Coping Skills, LGBTQ+ Mental Health, Lif ... +3 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
My name is Sam, I am a Licensed Professional Counselor, Certified Clinical Trauma Professional and Certified Yoga Teacher with 20 years of experience applying empirically validated techniques in Cogni... MORE
Therapist
LMFT
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. Are... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance Self Pay
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. Are you ready to break free from the grip of anxiety ... MORE
Therapist
PMHNP
Hello Childen and teens, I am Heather Whether you're dealing with navigating social norms, social media, cycles of anxiety and depression, bullying, ... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +15 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello Childen and teens, I am Heather Whether you're dealing with navigating social norms, social media, cycles of anxiety and depression, bullying, being caught in the middle of your parent divorcin... MORE
Therapist
LMFT
As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. I provide a safe and... MORE
Specialties Anxiety, Coping Skills, Depression ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. I provide a safe and non-judgmental space for clients to explore their... MORE
Hello :) My name is Tricia and I’m a licensed professional counselor with over ten years of experience in the mental health field! I consider myself... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Exis ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hello :) My name is Tricia and I’m a licensed professional counselor with over ten years of experience in the mental health field! I consider myself to be a caring, down-to-earth and thoughtful coun... MORE