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New Fairfield, CT Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LPC
Hey, I'm Rebecca, Take a deep breathe and acknowledge you've taken the first step towards bettering your mental health. Let's be honest - starting th... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +12 More
Treatment Approach Motivational Interviewing, Person-center ... +2 More
Insurance Aetna, All Savers, AvMed, Golden Rule, H ... +9 More
Hey, I'm Rebecca, Take a deep breathe and acknowledge you've taken the first step towards bettering your mental health. Let's be honest - starting therapy can be empowering, confusing, or scary, all ... MORE
Top Match
Therapist
LMFT
As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. I provide a safe and... MORE
Specialties Anxiety, Coping Skills, Depression ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
As a therapist, I am here to support and guide individuals on their journey towards healing, self-discovery, and personal growth. I provide a safe and non-judgmental space for clients to explore their... MORE
Top Match
Therapist
LMHC
Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with individuals to determine w... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +5 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hey there! I'm Karla. Do you feel stuck, as if your wheels are spinning and you don't know how to move forward? I work with individuals to determine what change they hope to see and develop a client-c... MORE
Therapist
LPC
My name is Sam, I am a Licensed Professional Counselor, Certified Clinical Trauma Professional and Certified Yoga Teacher with 20 years of experience ... MORE
Specialties Coping Skills, LGBTQ+ Mental Health, Lif ... +3 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
My name is Sam, I am a Licensed Professional Counselor, Certified Clinical Trauma Professional and Certified Yoga Teacher with 20 years of experience applying empirically validated techniques in Cogni... MORE
Therapist
LCSW
“Hint: the cage is not Iocked.” (Nova Knutson). Anxiety does not define who you are; you deserve to be emotionally free. I work with adult women e... MORE
Specialties Anxiety, Coping Skills, Obsessive-Compul ... +3 More
Treatment Approach Attachment-based, Compassion Focused, Ex ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
“Hint: the cage is not Iocked.” (Nova Knutson). Anxiety does not define who you are; you deserve to be emotionally free. I work with adult women experiencing chronic anxiety looking to achieve pra... MORE
Therapist
LPC
Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut. I received my Master's from Cambridge College of Massachusetts and have been pra... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +11 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi! I'm a Licensed Professional Counselor (LPC) based in Connecticut. I received my Master's from Cambridge College of Massachusetts and have been practicing over 15 years. I help people who struggle ... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapist
LCSW
Hello! I'm Jim, and I'm a Licensed Clinical Social Worker, licensed in both Florida and Connecticut. I'd like to support you in building the life yo... MORE
Specialties Addiction, Anger Management, Coping Skil ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Hello! I'm Jim, and I'm a Licensed Clinical Social Worker, licensed in both Florida and Connecticut. I'd like to support you in building the life you imagine! Life can be happy, joyous, and fulfill... MORE
Therapist
PMHNP
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rar... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the physical healthcare setting b... MORE
Therapist
LCSW
My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and d... MORE
Specialties ADHD, Anger Management, Anxiety, Autism, ... +12 More
Treatment Approach Humanistic
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been working with children, teens ... MORE