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Gaylordsville, CT Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I hav... MORE
Specialties Anxiety, Career Counseling, Child or Ado ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experience working with adults, ... MORE
Top Match
Therapist
LPC
I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology from the University o... MORE
Specialties Addiction, Anger Management, Coping Skil ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +13 More
I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology from the University of Connecticut. My journey as both a pastor and a c... MORE
Top Match
Therapist
LPC
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention... MORE
Specialties ADHD, Anger Management, Career Counselin ... +11 More
Treatment Approach Dialectical Behavior Therapy (DBT), Grie ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use prevention, addiction recovery, ca... MORE
Therapist
LCSW
Hi! I'm Andrecia a licensed psychotherapist  with over 14 years of experience  working with children, teens, tweens, parents, and adults to reach th... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi! I'm Andrecia a licensed psychotherapist  with over 14 years of experience  working with children, teens, tweens, parents, and adults to reach their personal best despite challenges they may face... MORE
Therapist
LCSW
Hello! I'm Jim, and I'm a Licensed Clinical Social Worker, licensed in both Florida and Connecticut. I'd like to support you in building the life yo... MORE
Specialties Addiction, Anger Management, Coping Skil ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Hello! I'm Jim, and I'm a Licensed Clinical Social Worker, licensed in both Florida and Connecticut. I'd like to support you in building the life you imagine! Life can be happy, joyous, and fulfill... MORE
Hello :) My name is Tricia and I’m a licensed professional counselor with over ten years of experience in the mental health field! I consider myself... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Exis ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hello :) My name is Tricia and I’m a licensed professional counselor with over ten years of experience in the mental health field! I consider myself to be a caring, down-to-earth and thoughtful coun... MORE
Therapist
PMHNP
Hey there, I'm Shay. I'm a psychiatric nurse practitioner, a wife, a mom but most importantly your biggest supporter in achieving your goals for over... MORE
Specialties Addiction, Anxiety, Bipolar Disorder, Ca ... +19 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hey there, I'm Shay. I'm a psychiatric nurse practitioner, a wife, a mom but most importantly your biggest supporter in achieving your goals for overall improved mental health and well-being. I am h... MORE
Therapist
LCSW
As compassionate and dedicated psychotherapist with over 20 years of experience in social work, I have honed a deep understanding of the complexities ... MORE
Specialties Coping Skills, Grief, LGBTQ+ Mental Heal ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Comp ... +4 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
As compassionate and dedicated psychotherapist with over 20 years of experience in social work, I have honed a deep understanding of the complexities of mental health and the importance of a client-ce... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapist
LCSW
Hi, I'm Barbara Moore. I have been a psychotherapist for more than 20 years, and it has been my privilege to assist people in both outpatient and inpa... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +14 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi, I'm Barbara Moore. I have been a psychotherapist for more than 20 years, and it has been my privilege to assist people in both outpatient and inpatient psychiatric settings. I hold an MSSW from Co... MORE