Essex, CT Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Coping Skills
+1 More
ANDRECIA SPAULDING
Hi! I'm Andrecia a licensed psychotherapist  with over 14 years of experience  working with children, teens, tweens, parents, an... More
Therapist
Offers online care for Essex, Connecticut
LCSW
Female
Hi! I'm Andrecia a licensed psychotherapist  with over 14 years of experience  working with children, teens, tweens, parents, and adults to reach their personal best despite... More
Who might be a good fit for Andrecia?
Andrecia Spaulding may align well with adults who are working through issues such as anxiety, grief, or life transitions. She creates a safe and supportive space that encourages openness and self-exploration, using strength-based and person-centered approaches to help clients build coping skills and resilience. View Profile
Essex, CT
Coping Skills
+1 More
ANGEL GARCIA
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a si... More
Therapist
Offers online care for Essex, Connecticut
LPC|LCMHC
Male
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world. I want to help... More
Who might be a good fit for Angel?
People seeking clarity around life transitions or support navigating challenges like anxiety and depression may find Angel Garcia’s approach fitting. His use of cognitive behavioral and solution-focused therapies, combined with a supportive and relational style, offers a thoughtful space for teenagers and adults aiming to build resilience and confidence. View Profile
Essex, CT
Coping Skills
+1 More
ERIN CARRUBBA
Hi! My name is Erin, and I have been a clinician for over 26 years. Congratulations on taking the first step to making things be... More
Therapist
Offers online care for Essex, Connecticut
LPC
Female
Hi! My name is Erin, and I have been a clinician for over 26 years. Congratulations on taking the first step to making things better! I am passionate about helping clients ... More
Who might be a good fit for Erin?
Erin Carrubba may be a match for those interested in evidence-based therapies, particularly when facing challenges such as anxiety, mood disorders, or parenting concerns. She works collaboratively with clients across a wide age range, using approaches like CBT and Child Parent Psychotherapy to support meaningful growth in both individual and family relationships. View Profile
Essex, CT
Coping Skills
+1 More
KARENNA LANGMESSER
Hello, My name is Karenna Lang and I am a licensed master's level clinical therapist. My educational background includes master's ... More
Therapist
Offers online care for Essex, Connecticut
LCSW|LMSW-C
Female
Hello, My name is Karenna Lang and I am a licensed master's level clinical therapist. My educational background includes master's degrees from the University of Michigan, Ann ... More
Who might be a good fit for Karenna?
Individuals focused on improving emotional awareness while managing anxiety or relationship conflicts may find support in Karenna Langmesser’s work. She integrates cognitive behavioral techniques with a compassionate, eclectic approach that embraces diverse experiences, including those of the LGBTQ+ community and individuals coping with family trauma. View Profile
Essex, CT
Coping Skills
+1 More
GWEN SPERLING
Hi, my name is Gwen. I'm a licensed clinical social worker. I worked in the field of social work my entire career which is 45 year... More
Therapist
Offers online care for Essex, Connecticut
LCSW
Female
Hi, my name is Gwen. I'm a licensed clinical social worker. I worked in the field of social work my entire career which is 45 years. I've seen the profession transform, become... More
Who might be a good fit for Gwen?
Individuals or couples navigating challenges such as anxiety, ADHD, or mood disorders may find alignment with the strategies and frameworks utilized by Gwen Sperling. With decades of experience and a focus on integrating neuroscience-informed practices like mindfulness and trauma awareness, Gwen offers tailored resources to support personal growth and emotional freedom. View Profile
Essex, CT
Coping Skills
+1 More
ASHLEY QUINONES
PLEASE NOTE. WE WILL HAVE OUR FIRST APPOINTMENT VIRTUALLY, FOLLOW UP APPOINTMENTS WILL BE IN PERSON! HI! I am a Licensed Marriag... More
Therapist
Offers online care for Essex, Connecticut
LMFT
Female
PLEASE NOTE. WE WILL HAVE OUR FIRST APPOINTMENT VIRTUALLY, FOLLOW UP APPOINTMENTS WILL BE IN PERSON! HI! I am a Licensed Marriage and Family Therapist in CT. I have been in ... More
Who might be a good fit for Ashley?
People seeking clarity around family dynamics or support navigating life transitions may find Ashley Quinones’s approach fitting. She integrates strength-based and trauma-informed care to support clients across all ages, with particular attention to communication, boundaries, and emotional growth within families. View Profile
Essex, CT
Coping Skills
+1 More
ANNE HARDERS
I have been a clinical social worker for over 20 years and began my career in the Boston area. I have been practicing in Connectic... More
Therapist
Offers online care for Essex, Connecticut
LICSW|LCSW
Female
I have been a clinical social worker for over 20 years and began my career in the Boston area. I have been practicing in Connecticut since 2008. I have worked as a LCSW (lice... More
Who might be a good fit for Anne?
Anne Harders may be a strong resource for individuals looking to develop strategies for managing anxiety, improving coping skills, or navigating life transitions. Her extensive background across various settings, including medical social work, geriatric psychiatry, and private practice, coupled with her dedication to a compassionate and holistic approach, may resonate with adults of all ages, including those coping with caregiver stress, early diagnosed neurocognitive disorders, or major life changes such as retirement or separation. View Profile
Essex, CT
Coping Skills
+1 More
MARLENA MAGLIERI
I work with Millennial & Gen Z women experiencing high-functioning anxiety, ADHD, or both. Through action-oriented talk therapy an... More
Therapist
Offers online care for Essex, Connecticut
LCSW
Female
I work with Millennial & Gen Z women experiencing high-functioning anxiety, ADHD, or both. Through action-oriented talk therapy and skill-building, you can achieve practical, ... More
Who might be a good fit for Marlena?
Marlena Maglieri offers an approach that may suit individuals focusing on managing anxiety and developing practical coping skills. She integrates attachment-based and compassion-focused methods to support adult women working through perfectionism, anxious attachment, and obsessive thought patterns. View Profile
Essex, CT
Coping Skills
+1 More
VERONICA HOPKINS
Hi, I am a licensed clinical social worker. I received my Masters in Social work from Columbia University on the advanced clinica... More
Therapist
Offers online care for Essex, Connecticut
LCSW
Female
Hi, I am a licensed clinical social worker. I received my Masters in Social work from Columbia University on the advanced clinical track with a specialty in health, mental he... More
Who might be a good fit for Veronica?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Veronica Hopkins incorporates into her practice. Her collaborative, client-centered approach emphasizes trauma-informed care and the mindful exploration of thoughts, using techniques like CBT and DBT to support emotional growth and resilience. View Profile
Essex, CT
Coping Skills
+1 More
AUDREY BLANCHARD
Hi. I'm a Licensed Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 20... More
Therapist
Offers online care for Essex, Connecticut
LCSW
Female
Hi. I'm a Licensed Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 2000. I help people from young adults to older ... More
Who might be a good fit for Audrey?
Audrey Blanchard may be well-suited to individuals who value a flexible therapy approach in managing anxiety, trauma, or grief. She integrates a variety of methods like CBT, DBT, and mindfulness to support clients of different ages in developing coping skills and fostering personal growth. View Profile
Essex, CT
Coping Skills
+1 More
WANDA SERRANOMILLER
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, child... More
Therapist
LCSW
Female
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, children and family to develop successful coping s... More
Who might be a good fit for Wanda?
Those managing concerns related to depression, anxiety, or ADHD may appreciate the methods Wanda Serranomiller incorporates into her practice. With a focus on building successful coping skills and a special interest in women's empowerment issues, she is especially equipped to support those navigating low self-esteem or emotional dysregulation. With the flexibility of both in-person and telehealth sessions, clients across various age groups, including young and middle-aged adults as well as older adults, could find her approach and schedule accommodating. View Profile
Essex, CT
Coping Skills
+1 More
KERRI GRIFFIN
Hi there, I am Kerri! Do you struggle with stress management, self-esteem issues and finding a balance in your life? I help peop... More
Therapist
Offers online care for Essex, Connecticut
LCSW
Female
Hi there, I am Kerri! Do you struggle with stress management, self-esteem issues and finding a balance in your life? I help people explore their strengths and strategies for... More
Who might be a good fit for Kerri?
Individuals navigating challenges like stress management and self-esteem may find support through the approach used by Kerri Griffin. She incorporates cognitive behavioral therapy and talk therapy techniques to help clients build coping skills and create a more balanced, fulfilling life. View Profile
Essex, CT
Coping Skills
+1 More
HEATHER MORRISON
Hello Children and teens, I am Heather Whether you're dealing with navigating social norms, social media, cycles of anxiety and d... More
Clinician
Offers online care for Essex, Connecticut
PMHNP
Female
Hello Children and teens, I am Heather Whether you're dealing with navigating social norms, social media, cycles of anxiety and depression, bullying, being caught in the midd... More
Who might be a good fit for Heather?
Heather Morrison may work particularly well with young individuals and teenagers looking to build skills around managing emotions, peer relationships, and self-esteem. With her knowledge of Dialectical Behavior Therapy (DBT) and Christian counseling, Heather offers a comforting and spiritual approach to those navigating social norms, bullying, grief, and the complexities of adolescence, while also providing a safe space for those in need of medication management. View Profile
Essex, CT
Coping Skills
+1 More
AIKATERINI KOULIAKI
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts... More
Therapist
Offers online care for Essex, Connecticut
LPC|LMHC
Female
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for ... More
Who might be a good fit for Aikaterini?
People experiencing anxiety or depression, or those wanting to strengthen their coping skills, could benefit from Aikaterini Kouliaki's focused therapeutic work. Fluent in both English and Greek, Kouliaki's multicultural perspective and proficiency in Cognitive Behavioral Therapy may particularly resonate with adults and adolescents going through life transitions or grappling with postpartum mood struggles. View Profile
Essex, CT
Coping Skills
+1 More
ASHLEY BECK
Hi, I’m Ashley, a Licensed Professional Counselor and Reiki II practitioner. Are racing thoughts or anxiety clouding your mind? ... More
Therapist
Offers online care for Essex, Connecticut
LMHC|LPC
Female
Hi, I’m Ashley, a Licensed Professional Counselor and Reiki II practitioner. Are racing thoughts or anxiety clouding your mind? Is self-doubt dimming your confidence or hold... More
Who might be a good fit for Ashley?
Individuals or couples navigating feelings of overwhelm, stress, or disconnection may find alignment with the strategies and frameworks utilized by Ashley Beck, where applicable. Ashley's holistic approach and experience in incorporating meditative practices such as Reiki, mindfulness, and creative expression may especially resonate with those seeking to balance their mind, body, and spirit. Her commitment to creating a safe space and supporting individuals in reclaiming their power and expanding their consciousness could provide a nurturing environment for adults in different stages of their lives. View Profile
Essex, CT
Coping Skills
+1 More
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Clinician
Offers online care for Essex, Connecticut
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Individuals or couples navigating ADHD, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Wilmot Lambert, where applicable. Wilmot's experience with supportive therapy and medication management, coupled with his focus on telehealth services, could be particularly beneficial for those seeking comprehensive care from the comfort of their homes. View Profile
Essex, CT
Coping Skills
+1 More
TAMEIKA IVEY
Hello, I am a Licensed Professional Counselor who has been licensed in the state of Georgia for over 8 years. I also hold licenses... More
Therapist
Offers online care for Essex, Connecticut
LCMHC|LPC|LPCMH
Female
Hello, I am a Licensed Professional Counselor who has been licensed in the state of Georgia for over 8 years. I also hold licenses in the states of Connecticut, Vermont, and D... More
Who might be a good fit for Tameika?
Tameika Ivey may align well with adults who are working through mood disorders, coping challenges, or career-related stress. She incorporates evidence-based approaches like Cognitive Behavioral Therapy alongside trauma-informed and strength-based methods to support clients in building awareness and practical skills for managing symptoms. View Profile
Essex, CT
Coping Skills
+1 More
KEVIN MERTENS
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the... More
Therapist
Offers online care for Essex, Connecticut
LP
Male
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourse... More
Who might be a good fit for Kevin?
Clients in need of guidance around emotional regulation and relationship dynamics could benefit from Kevin Mertens’ approach. Drawing on his experience in diverse clinical settings, he offers support tailored to those managing anxiety, trauma, and mood-related challenges. View Profile
Essex, CT
Coping Skills
+1 More
SARAH MARSHALL
I will support you with empathy and understanding. We all come from different walks of life and I find it’s important to meet p... More
Therapist
Offers online care for Essex, Connecticut
LPC|LCMHC|LMHC
Female
I will support you with empathy and understanding. We all come from different walks of life and I find it’s important to meet people where they are. I will take into accoun... More
Who might be a good fit for Sarah?
Individuals or couples navigating grief, life transitions, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Sarah Marshall. Her collaborative approach, which incorporates cognitive behavioral skills and mindfulness techniques, aims to tailor support based on each person’s unique background and goals. View Profile
Essex, CT
Coping Skills
+1 More
LASONJA CARTER
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic... More
Therapist
Offers online care for Essex, Connecticut
LPC|LMHC
Female
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use preventio... More
Who might be a good fit for Lasonja?
Lasonja Carter may support individuals who want to explore coping skills and emotional regulation through a DBT-informed lens. Her approach integrates therapies like Rational Emotive Behavior Therapy and Solution Focused Brief Therapy, which can be helpful for those managing mood disorders, life transitions, or family conflict. View Profile
Essex, CT
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.