California Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
California
Self-help Apps
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
California
Trenye Black
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variet... More
Therapist
Offers online care for California
LPC
Female
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variety of settings, including in-home, community e... More
Who might be a good fit for Trenye?
Individuals or couples navigating trauma, PTSD, or the complexities of military life may find alignment with the strategies and frameworks utilized by Trenye Black. Her experience working with military families and marginalized adolescents, combined with trauma-informed approaches like EMDR and mindfulness techniques, supports clients in fostering resilience and purposeful growth. View Profile
Self-help Apps
California
Lauresha  Hawkins
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and... More
Therapist
Offers online care for California
LCSW
Female
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and healthcare settings. She integrates evidence... More
Who might be a good fit for Lauresha ?
Those coping with addiction or pursuing personal growth in managing complex behavioral health challenges may find Lauresha Hawkins’s approach to be well-aligned. She integrates evidence-based therapies like CBT, DBT, and ACT within a client-centered framework that considers social determinants of health and supports lasting wellness. View Profile
Self-help Apps
California
Lorene Smith
Lorene Smith, LCSW, is a licensed clinical social worker with over 16 years of experience helping individuals navigate life transi... More
Therapist
Offers online care for California
Female
Lorene Smith, LCSW, is a licensed clinical social worker with over 16 years of experience helping individuals navigate life transitions and strengthen their mental health. Bas... More
Who might be a good fit for Lorene?
People experiencing anxiety or those wanting to strengthen resilience could benefit from Lorene Smith’s focused therapeutic work. She combines evidence-based methods like CBT and mindfulness with a culturally responsive, compassionate approach that supports clients through life transitions and diverse challenges. View Profile
Self-help Apps
California
JANAELYN MITCHELL
We all experience life's challenges, feel alone, stuck and unsure what to do sometimes. I understand, it can be scary, seeking pro... More
Therapist
Offers online care for California
LMFT
Female
We all experience life's challenges, feel alone, stuck and unsure what to do sometimes. I understand, it can be scary, seeking professional help for personal issues. I also kn... More
Who might be a good fit for Janaelyn?
Those managing concerns related to anxiety, grief, or family conflict may appreciate the methods Janaelyn Mitchell incorporates into her practice. She offers an eclectic approach that can support individuals seeking to build coping skills and navigate life transitions with compassion and understanding. View Profile
Self-help Apps
California
SIRIVANH SHUFFER
Thank you for taking the time to review my brief profile. My name is Dr. Sara Shuffer. I hold a Doctorate in Social Work and have ... More
Therapist
Offers online care for California
LCSW
Female
Thank you for taking the time to review my brief profile. My name is Dr. Sara Shuffer. I hold a Doctorate in Social Work and have been in the healthcare field for 20 years, an... More
Who might be a good fit for Sirivanh?
Sirivanh Shuffer may be a match for those interested in culturally sensitive and grief-focused therapy, particularly when facing challenges like depression or relationship stressors. Her approach integrates supportive techniques and cognitive behavioral strategies to help individuals from diverse backgrounds work through life transitions and emotional difficulties. View Profile
Self-help Apps
California
SYED MEHDI
My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holi... More
Therapist
Offers online care for California
LMFT
Male
My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holistic approach to healing. Together, we’ll s... More
Who might be a good fit for Syed?
Syed Mehdi may be a good match for people navigating anxiety, trauma, or grief who prefer a compassionate, culturally sensitive framework. His integrative approach weaves mindfulness, spirituality, and faith-based counseling to support healing and self-discovery in a nonjudgmental space. View Profile
Self-help Apps
California
OLENA GONCHARENKO
I am licensed as a Nurse Practitioner and certified in Psychiatry in California. As a health care provider, working for many years... More
Nurse Practitioner
Offers online care for California
PMHNP
Female
I am licensed as a Nurse Practitioner and certified in Psychiatry in California. As a health care provider, working for many years in acute health care settings, I developed a... More
Who might be a good fit for Olena?
Olena Goncharenko offers an approach that may suit individuals focusing on improving their mental health while managing symptoms related to mood disorders, anxiety, or substance misuse. Her supportive style, combined with experience in medication management and motivational interviewing, may help clients seeking compassionate care tailored to adults across a range of life stages. View Profile
Self-help Apps
California
FARIBA KOOKLAN
I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peac... More
Therapist
Offers online care for California
LMFT
Female
I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peace in your life. As human beings we can not go... More
Who might be a good fit for Fariba?
Individuals focused on improving happiness while managing anxiety or life transitions may find support in Fariba Kooklan’s work. She emphasizes practical tools and compassionate listening to help clients move forward and make the most of their potential through tailored, evidence-based approaches. View Profile
Self-help Apps
California
SARAH ABBAMONTO
Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Wo... More
Therapist
Offers online care for California
LCSW
Female
Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with... More
Who might be a good fit for Sarah?
Sarah Abbamonto may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her strengths-based, client-centered approach emphasizes collaboration and skill-building tailored to each person’s unique needs, supporting growth through a focus on existing personal strengths. View Profile
Self-help Apps
California
KRISTY LAMAR
Hello! I’m a Licensed Clinical Social Worker who earned my Master’s from USC in 2014. If anxiety or depression has made you fe... More
Therapist
Offers online care for California
LCSW
Female
Hello! I’m a Licensed Clinical Social Worker who earned my Master’s from USC in 2014. If anxiety or depression has made you feel disconnected from who you are, I am here t... More
Who might be a good fit for Kristy?
People experiencing anxiety or depression, or those wanting to strengthen their sense of self, could benefit from Kristy Lamar’s focused therapeutic work. She integrates an understanding of life’s complexities and uses Cognitive Behavioral Therapy to help clients explore their identities and navigate meaningful personal growth. View Profile
Self-help Apps
California
NORMA MUNOZ SEDANO
I am a bilingual Licensed Marriage and Family Therapist (LMFT). In 1991, I obtained a B.H. in Social Psychology from The Universid... More
Therapist
Offers online care for California
LMFT
Female
I am a bilingual Licensed Marriage and Family Therapist (LMFT). In 1991, I obtained a B.H. in Social Psychology from The Universidad Autonoma de Baja California (Mexico). In 2... More
Who might be a good fit for Norma?
Clients working through anxiety and depression and looking for eclectic therapy support might engage well with Norma Munoz Sedano’s approach. Her bilingual background and experience with diverse age groups allow her to tailor strategies that address emotional challenges alongside life transitions in a culturally sensitive way. View Profile
Self-help Apps
California
MARIA PEREZRIOS
Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 20 years. ... More
Therapist
Offers online care for California
LMFT
Female
Hello, I’m Maria Fernanda Perez, Licensed Marriage and Family Therapist. I have worked in a helping capacity for over 20 years. I specialize in working with violence and tra... More
Who might be a good fit for Maria?
Clients in need of guidance around emotional connection and healing from trauma could benefit from Maria Perezrios’s approach. She integrates attachment-based techniques and EMDR to support those experiencing anxiety, depression, or the lingering effects of violence and trauma, helping them reconnect with themselves and their relationships. View Profile
Self-help Apps
California
CORY SULLIVAN
I’m Cory Sullivan, a Licensed Clinical Social Worker trained at the University of Southern California. I’m passionate about he... More
Therapist
Offers online care for California
LCSW
Male
I’m Cory Sullivan, a Licensed Clinical Social Worker trained at the University of Southern California. I’m passionate about helping people find their “new normal” afte... More
Who might be a good fit for Cory?
Clients working through anxiety, depression, or the emotional impact of chronic illness and looking for an eclectic therapy approach might engage well with Cory Sullivan’s method. He emphasizes collaboration and understanding the challenges of identity and loss, offering support that acknowledges clients’ experiences while fostering connection and resilience. View Profile
Self-help Apps
California
EVA KUNCEWICKI
I really love being a therapist, and it’s so rewarding to support people on their journeys of self-discovery. In many ways, I ge... More
Therapist
Offers online care for California
LMFT
Female
I really love being a therapist, and it’s so rewarding to support people on their journeys of self-discovery. In many ways, I get to give back the same kind of support that ... More
Who might be a good fit for Eva?
Clients in need of guidance around emotional balance and relational challenges could benefit from Eva Kuncewicki’s approach. She integrates attachment theory with a mindful exploration of mind-body-spirit connections, offering support tailored to those managing anxiety, relationship struggles, or seeking deeper personal healing. View Profile
Self-help Apps
California
JOVONNA SMITH
I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe,... More
Therapist
Offers online care for California
LCSW
Female
I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compa... More
Who might be a good fit for Jovonna?
People experiencing anxiety or those wanting to strengthen their sense of self could benefit from Jovonna Smith’s focused therapeutic work. Her compassionate, trauma-informed approach creates a safe space where clients can explore difficult emotions at their own pace and work toward greater peace and understanding. View Profile
Self-help Apps
California
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for California
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert offers an approach that may suit individuals focusing on managing addiction and mental health concerns. With her experience in medication management across a range of adult age groups and a commitment to reducing stigma, she provides care that is attentive to both clinical and personal aspects of recovery. View Profile
Self-help Apps
California
MELISSA PATTI
I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's Degree in Social Work from California State Uni... More
Therapist
Offers online care for California
LCSW
Female
I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's Degree in Social Work from California State University, Northridge and have been practicing ... More
Who might be a good fit for Melissa?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Melissa Patti. Her collaborative approach using Cognitive Behavioral Therapy helps individuals understand and shift unhelpful thought patterns, offering practical tools for managing emotional challenges across various life stages. View Profile
Self-help Apps
California
EILEEN BANADOS
Background: I am a compassionate therapist who deeply values the trust and connection built in our work together. My practice is r... More
Therapist
Offers online care for California
LCSW|LCSW-C
Female
Background: I am a compassionate therapist who deeply values the trust and connection built in our work together. My practice is rooted in creating a safe, supportive space wh... More
Who might be a good fit for Eileen?
Eileen Banados may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or relationship concerns. Her integrative approach, which includes somatic experiencing and mindfulness alongside evidence-based therapies like CBT and DBT, supports clients in feeling heard and empowered throughout their healing process. View Profile
Self-help Apps
California