Upland, CA Therapy for Coping Skills

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Coping Skills
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VERONICA WATSON
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, slee... More
Therapist
Offers online care for Upland, California
LMFT
Female
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People te... More
Who might be a good fit for Veronica?
Veronica Watson may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or sleep difficulties. Her calm presence and practical approach, which includes techniques like CBT for insomnia and EMDR, can offer timely relief and realistic tools tailored to women and adults navigating these challenges. View Profile
Upland, CA
Coping Skills
+1 More
PRISCILLA HEBERT
I started helping those who are seeking to up-level their experiences and shine as their true and authentic selves in 2019. My jo... More
Therapist
Offers online care for Upland, California
LPCC
Female
I started helping those who are seeking to up-level their experiences and shine as their true and authentic selves in 2019. My journey first started in residential treatment ... More
Who might be a good fit for Priscilla?
Priscilla Hebert may work particularly well with those looking to build skills around coping with anxiety, trauma, or addiction. Her integration of mindfulness practices and somatic healing techniques offers a supportive environment for individuals seeking to connect with their authentic selves while managing complex emotional challenges. View Profile
Upland, CA
Coping Skills
+1 More
LORRAINE LAVALLEE
Welcome! My name is Lorrie! Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that bu... More
Therapist
Offers online care for Upland, California
LMFT
Female
Welcome! My name is Lorrie! Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that building a genuine, open, and honest therapeuti... More
Who might be a good fit for Lorraine?
Lorraine Lavallee may be a match for those interested in trauma-informed care, particularly when facing challenges related to addiction and mental health. She brings a compassionate, creative approach to supporting individuals and families navigating the complexities of sobriety and emotional healing. View Profile
Upland, CA
Coping Skills
+1 More
BIANCA RUS
Renowned psychologist Carl Rogers once stated that the process of a ‘good life’ involves stretching, growing, and becoming mo... More
Therapist
Offers online care for Upland, California
LMFT
Female
Renowned psychologist Carl Rogers once stated that the process of a ‘good life’ involves stretching, growing, and becoming more and more of one's potential. He argued tha... More
Who might be a good fit for Bianca?
Bianca Rus offers an approach that may suit individuals focusing on personal growth and empowerment through life transitions or challenges like anxiety and depression. Drawing on humanistic principles and practical methods such as CBT and Solution Focused Brief Therapy, she supports clients in accessing their inner strengths to foster meaningful change and resilience. View Profile
Upland, CA
Coping Skills
+1 More
LETITIA OBOT
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and some... More
Therapist
Offers online care for Upland, California
LPCC|LMHC
Female
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ... More
Who might be a good fit for Letitia?
Clients seeking structured support for managing bipolar disorder or looking to improve coping skills might consider working with Letitia Obot. She integrates approaches like CBT, DBT, and mindfulness to help identify unhelpful patterns and develop practical strategies, with a focus on meeting the unique needs of older adults and those facing trauma or grief. View Profile
Upland, CA
Coping Skills
+1 More
CINDY NGUMAN
Hi there! I'm Cindy Nguman, a Licensed Clinical Social Worker (LCSW) based in California, and I’m so glad you’re here. I work ... More
Therapist
Offers online care for Upland, California
LCSW
Female
Hi there! I'm Cindy Nguman, a Licensed Clinical Social Worker (LCSW) based in California, and I’m so glad you’re here. I work with clients all across the state through the... More
Who might be a good fit for Cindy?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Cindy Nguman’s style of care. She offers a warm, person-centered approach that integrates solution-focused strategies, supporting young adults and adults through life transitions, identity, and relationship challenges. View Profile
Upland, CA
Coping Skills
+1 More
PATRICIA CONTEH
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working ... More
Clinician
Offers online care for Upland, California
PMHNP
Female
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working with individuals who are in a state of consta... More
Who might be a good fit for Patricia?
People experiencing anxiety and looking for a therapist with experience in integrative mental health might consider Patricia Conteh’s style of care. She emphasizes a personalized, culturally sensitive approach that blends traditional psychiatric methods with holistic practices to support individuals seeking balance and improved well-being. View Profile
Upland, CA
Coping Skills
+1 More
DAVID SIMONS
I am a clinical psychologist with 22 plus years of experience. With adults, therapy addresses specific problem areas to include ... More
Therapist
Offers online care for Upland, California
LP
Male
I am a clinical psychologist with 22 plus years of experience. With adults, therapy addresses specific problem areas to include couples, single parents, parenting, extended ... More
Who might be a good fit for David?
People seeking clarity around life transitions or support navigating through familial conflicts may find David Simons's approach fitting. As a clinical psychologist with over 22 years of experience, his use of Cognitive Behavioral Therapy (CBT) could be particularly beneficial for those dealing with aggressive tendencies, risk-taking behaviors, depression, or anxiety. View Profile
Upland, CA
Coping Skills
+1 More
CLAUDIA ONTIVEROS
Hola y bienvenida/o! My name is Claudia and I am a bilingual/ bicultural Licensed Clinical Social Worker (LCSW) in California dedi... More
Therapist
Offers online care for Upland, California
LCSW
Female
Hola y bienvenida/o! My name is Claudia and I am a bilingual/ bicultural Licensed Clinical Social Worker (LCSW) in California dedicated to providing a safe and healing (virtua... More
Who might be a good fit for Claudia?
Upland, CA
Coping Skills
+1 More
ELIZABETH SERRATO
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Master of Social Work from the Unive... More
Therapist
Offers online care for Upland, California
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Master of Social Work from the University of Southern California (USC). I work wi... More
Who might be a good fit for Elizabeth?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Elizabeth Serrato’s work. She integrates approaches like Acceptance and Commitment Therapy and Trauma-Focused CBT to help clients navigate life transitions and build resilience in a compassionate, strengths-based environment. View Profile
Upland, CA
Coping Skills
+1 More
ALABUNMI JONES
As an ABOLITIONIST, I believe in *literally* abolishing police, prisons, & all other forms of state violence. I am happy to discus... More
Therapist
Offers online care for Upland, California
LCSW
Non-binary
As an ABOLITIONIST, I believe in *literally* abolishing police, prisons, & all other forms of state violence. I am happy to discuss in-depth but for now, know that I am most h... More
Who might be a good fit for Alabunmi?
Alabunmi Jones offers an approach that may suit individuals focusing on healing from trauma and exploring joy within marginalized identities. Their trauma-informed, healing-centered perspective combined with openness to integrating creative and spiritual practices can support clients seeking a collaborative and flexible path toward wellbeing. View Profile
Upland, CA
Coping Skills
+1 More
ANNEMARIE DILLONCHI
Welcome! I'm Annemarie and I would love to be your guide on your journey toward peace and self-discovery. Seeking support is such ... More
Therapist
Offers online care for Upland, California
LCSW
Female
Welcome! I'm Annemarie and I would love to be your guide on your journey toward peace and self-discovery. Seeking support is such a huge step and often times a difficult one t... More
Who might be a good fit for Annemarie?
Individuals focused on improving emotional resilience while managing anxiety or depression may find support in Annemarie Dillonchi’s work. She creates a compassionate, collaborative space where evidence-based and psychodynamic strategies are tailored to help clients navigate life transitions and relational challenges with care and understanding. View Profile
Upland, CA
Coping Skills
+1 More
KIMBERLY PELLE
I’m Kimberly, a California-based Licensed Clinical Social Worker. I hold a bachelor’s degree from UCLA and a double master’s... More
Therapist
Offers online care for Upland, California
LCSW
Female
I’m Kimberly, a California-based Licensed Clinical Social Worker. I hold a bachelor’s degree from UCLA and a double master’s degree from USC. I specialize in helping tho... More
Who might be a good fit for Kimberly?
People seeking clarity around life transitions or support navigating emotional challenges may find Kimberly Pelle’s approach fitting. Her background in both clinical social work and public health, combined with experience in hospital settings, offers a grounded perspective for those managing anxiety, grief, or family conflicts during critical phases of adulthood. View Profile
Upland, CA
Coping Skills
+1 More
VICTORIA OJIAKOITA
As a board certified Psychiatric Mental Health Nurse Practitioner, I am dedicated in providing compassionate care, medication mana... More
Clinician
Offers online care for Upland, California
PMHNP
Female
As a board certified Psychiatric Mental Health Nurse Practitioner, I am dedicated in providing compassionate care, medication management, psychotherapy/therapy services for t... More
Who might be a good fit for Victoria?
People seeking clarity around managing mood disorders or support navigating changes in later adulthood may find Victoria Ojiako-ita’s approach fitting. Her combination of medication management and Acceptance and Commitment Therapy (ACT) reflects a compassionate, holistic focus tailored to individuals facing challenges like anxiety, depression, or bipolar disorder. View Profile
Upland, CA
Coping Skills
+1 More
DIANA ABRAMS
My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready ... More
Therapist
Offers online care for Upland, California
LMFT
Female
My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on ho... More
Who might be a good fit for Diana?
Diana Abrams may align well with adults who are working through issues such as anxiety, depression, or low self-esteem. Her experience in assisting individuals with dual diagnosis or mood disorders, combined with her dedication to a person-centered approach, could be particularly beneficial for clients seeking to foster self-determination and manage symptoms effectively. View Profile
Upland, CA
Coping Skills
+1 More
RICHARD COSTA
Hi, I tell my clients that I work with then using a variety of styles and methods that you get to pick. My treatment approach is ... More
Therapist
Offers online care for Upland, California
LCSW
Male
Hi, I tell my clients that I work with then using a variety of styles and methods that you get to pick. My treatment approach is usually to give clients new tools to live mor... More
Who might be a good fit for Richard?
Richard Costa may support individuals who want to explore emotional healing and coping strategies through a variety of therapeutic approaches. His flexible style, which includes methods like CBT, EMDR, and mindfulness, is designed to offer both practical tools and transformative experiences tailored to each person’s pace and needs. View Profile
Upland, CA
Coping Skills
+1 More
KERRI GAVIN
I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked severa... More
Therapist
Offers online care for Upland, California
LCSW
Female
I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked several internships for required training, helped m... More
Who might be a good fit for Kerri?
People experiencing mood disorders and looking for a therapist with experience in working with older adults might consider Kerri Gavin’s style of care. Her compassionate, client-centered approach integrates therapies like ACT and CBT to support empowerment and meaningful community involvement. View Profile
Upland, CA
Coping Skills
+1 More
MANA EKBATANI
I welcome individuals who are interested in taking the first step towards positive change and fulfillment. Whether you are going t... More
Therapist
Offers online care for Upland, California
LMFT
Female
I welcome individuals who are interested in taking the first step towards positive change and fulfillment. Whether you are going through a difficult time in your life or deali... More
Who might be a good fit for Mana?
Mana Ekbatani may be a strong resource for individuals looking to develop strategies for managing life’s challenges and fostering personal growth. She emphasizes building on strengths and increasing self-awareness, offering support to those seeking clarity and empowerment during difficult times or ongoing struggles. View Profile
Upland, CA
Coping Skills
+1 More
KATHERINE CARTER
Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Maste... More
Therapist
Offers online care for Upland, California
LMFT
Female
Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Masters Degree from Fuller Seminary. My passion is... More
Who might be a good fit for Katherine?
Those coping with grief or pursuing personal growth in relationships may find Katherine Carter’s approach to be well-aligned. She integrates compassionate listening with practical tools and creative strategies, offering support that considers both emotional healing and personal values. View Profile
Upland, CA
Coping Skills
+1 More
TASHA JOHNSON
Greetings! I'm a Licensed Clinical Social Worker. I'm licensed to practice in Mississippi, Texas and California. I received my Mas... More
Therapist
Offers online care for Upland, California
LCSW
Female
Greetings! I'm a Licensed Clinical Social Worker. I'm licensed to practice in Mississippi, Texas and California. I received my Masters in Social Work from Jackson State Univer... More
Who might be a good fit for Tasha?
Clients facing concerns such as burnout, stress, or difficulty with boundaries may connect with the techniques and structure offered by Tasha Johnson. Her trauma-informed and cognitive behavioral approach, combined with a warm focus on reclaiming balance and joy, supports adults seeking to enhance coping skills and navigate life transitions. View Profile
Upland, CA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.