Torrance, CA Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Coping Skills
+1 More
ANNA LANDER
Warm greetings to you, Are you confused and fed up with the Google research for answers about your symptoms? Are you becoming ove... More
Clinician
Offers online care for Torrance, California
PMHNP
Female
Warm greetings to you, Are you confused and fed up with the Google research for answers about your symptoms? Are you becoming overwhelmed with feelings of depression and low ... More
Who might be a good fit for Anna?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Anna Lander. With extensive experience in psychiatric care and a collaborative approach, she works to tailor plans that help individuals regain control and build self-awareness through both medication management and therapeutic support. View Profile
Torrance, CA
Coping Skills
+1 More
MELISSA HUDSON
Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance... More
Therapist
Offers online care for Torrance, California
LMFT
Female
Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedback in a safe therapeutic... More
Who might be a good fit for Melissa?
Clients in need of guidance around areas such as self esteem, trauma, and anxiety could benefit from Melissa Hudson's approach. Her background in cognitive behavioral therapy may be particularly valuable for older adults seeking to develop new coping skills and strengthen their resilience in a supportive therapeutic environment. View Profile
Torrance, CA
Coping Skills
+1 More
JUSTINA LARSON
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have been in the field for 7 years working with te... More
Therapist
Offers online care for Torrance, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have been in the field for 7 years working with teens, young adults and adults in their mid-lif... More
Who might be a good fit for Justina?
Justina Larson may be a strong resource for individuals looking to develop strategies for managing anxiety, stress, and life transitions. Her strength-based and solution-focused approach, coupled with her expertise in Cognitive Behavioral Therapy, may resonate with middle-aged adults seeking to navigate these challenges and become the best version of themselves. View Profile
Torrance, CA
Coping Skills
+1 More
LORENA MORENO
Hello! My name is Lorena Moreno, licensed clinical social worker. I received my BA in Psychology from Pitzer College located in Cl... More
Therapist
Offers online care for Torrance, California
LCSW
Female
Hello! My name is Lorena Moreno, licensed clinical social worker. I received my BA in Psychology from Pitzer College located in Claremont, CA and my Master's in Social Work fr... More
Who might be a good fit for Lorena?
Lorena Moreno offers an approach that may suit individuals focusing on healing from trauma and managing anxiety or depression. Her experience with evidence-based methods like EMDR and Trauma-Focused CBT, combined with her ability to provide care in both English and Spanish, can support adults and families seeking compassionate, culturally sensitive therapy. View Profile
Torrance, CA
Coping Skills
+1 More
LANKAVI MOORE
Hi! I'm a Licensed Marriage and Family Therapist specializing in supporting teens and young adults who are navigating anxiety, dep... More
Therapist
Offers online care for Torrance, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist specializing in supporting teens and young adults who are navigating anxiety, depression, trauma, and major life transitions. ... More
Who might be a good fit for Lankavi?
Lankavi Moore may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and identity challenges. She integrates culturally sensitive approaches with evidence-based therapies like CBT and DBT, creating a supportive environment especially suited for teens and young adults navigating complex family and cultural dynamics. View Profile
Torrance, CA
Coping Skills
+1 More
FELICIA PARKER
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside o... More
Therapist
Offers online care for Torrance, California
LISW-CP|LCSW
Female
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful... More
Who might be a good fit for Felicia?
Individuals navigating challenges like depression, anxiety, or grief may find support through the approach used by Felicia Parker. In particular, those who may be grappling with powerful feelings that remain outside of their awareness could find resonance with her psychoanalytic thinking and cognitive behavioral therapy methods. View Profile
Torrance, CA
Coping Skills
+1 More
KEYANNA ROSS
**CURRENTLY ONLY ACCEPTING ADULT FEMALE CLIENTS** Keyanna is a Licensed Clinical Social Worker (LCSW) with a demonstrated history... More
Therapist
Offers online care for Torrance, California
LCSW
Female
**CURRENTLY ONLY ACCEPTING ADULT FEMALE CLIENTS** Keyanna is a Licensed Clinical Social Worker (LCSW) with a demonstrated history of working with individuals and families to ... More
Who might be a good fit for Keyanna?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed care might consider Keyanna Ross’s style of care. She offers a supportive, person-centered approach that helps adult women draw on their own strengths during life transitions and challenges. View Profile
Torrance, CA
Coping Skills
+1 More
DAVID VOLKER
Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in Berkeley California and serving clients statewide via telehealt... More
Therapist
Offers online care for Torrance, California
LPCC
Male
Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in Berkeley California and serving clients statewide via telehealth. I received my Masters in Integral Counseli... More
Who might be a good fit for David?
David Volker may align well with adults who are working through issues such as anxiety, depression, or family conflict. His holistic approach, which integrates a wide array of methods including humanistic, trauma-informed, and relational, could be particularly beneficial for those seeking a comprehensive therapeutic journey that emphasizes connection, authenticity, and personal growth. View Profile
Torrance, CA
Coping Skills
+1 More
JAMES JOHNSON
I enjoy working with individuals, children and couples that are hoping to gain confidence in healthier communication skills. Getti... More
Therapist
Offers online care for Torrance, California
LMFT
Male
I enjoy working with individuals, children and couples that are hoping to gain confidence in healthier communication skills. Getting to understand you and getting to know one ... More
Who might be a good fit for James?
People experiencing challenges with communication and looking for a therapist with experience in Cognitive Behavioral Therapy might consider James Johnson’s style of care. He emphasizes building a trusting alliance where individuals, children, and couples can safely explore their thoughts and feelings to strengthen relationships and daily functioning. View Profile
Torrance, CA
Coping Skills
+1 More
MARIA OLAGUE
Welcome! I’m a bilingual Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) dedic... More
Therapist
Offers online care for Torrance, California
LMFT
Female
Welcome! I’m a bilingual Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) dedicated to creating a warm, collaborative, and c... More
Who might be a good fit for Maria?
People seeking clarity around managing anxiety, depression, or family conflict may find Maria Olague’s approach fitting. As a bilingual therapist with experience across diverse age groups and cultural backgrounds, she creates a collaborative space that emphasizes resilience and self-compassion through person-centered and cognitive behavioral techniques. View Profile
Torrance, CA
Coping Skills
+1 More
LAUREN ENRIQUEZ
I am a Licensed Marriage and Family Therapist. I have my Master’s Degree in Marriage and Family Therapy and my Bachelor’s Deg... More
Therapist
Offers online care for Torrance, California
LMFT
Female
I am a Licensed Marriage and Family Therapist. I have my Master’s Degree in Marriage and Family Therapy and my Bachelor’s Degree in Psychology. I have been providing dire... More
Who might be a good fit for Lauren?
Lauren Enriquez may support individuals who want to explore life transitions and emotional challenges through a cognitive-behavioral and acceptance-based lens. Her approach is adaptable, focusing on the unique needs of each client while drawing on her extensive experience with young adults and middle-aged individuals facing anxiety, relationship concerns, and career-related questions. View Profile
Torrance, CA
Coping Skills
+1 More
ANDREW MOHAMED
I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high sc... More
Therapist
Offers online care for Torrance, California
LCSW
Male
I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high school. That propelled me into the world of soc... More
Who might be a good fit for Andrew?
Andrew Mohamed may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. His experience in diverse social service settings, coupled with his use of a psychodynamic and mindfulness approach, could be particularly helpful for those who want to understand the impact of their past experiences on their current struggles. View Profile
Torrance, CA
Coping Skills
+1 More
MYESHIA HAMMOND
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made th... More
Therapist
Offers online care for Torrance, California
LMFT
Female
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou- Sometimes to heal yo... More
Who might be a good fit for Myeshia?
Myeshia Hammond may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. Her empathetic and personalized approach, grounded in evidence-based practices, emphasizes building on individual strengths to foster resilience and healthier coping skills. View Profile
Torrance, CA
Coping Skills
+1 More
MESHANETTE JOHNSONSIMS
Hi! I am a Licensed Marriage and Family Therapist with a Ph.D. in International Psychology with a specialization in Trauma Service... More
Therapist
Offers online care for Torrance, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist with a Ph.D. in International Psychology with a specialization in Trauma Services and an honorary doctorate in Biblical Couns... More
Who might be a good fit for Meshanette?
Meshanette Johnson-Sims may support individuals who want to explore healing from trauma through a Christian counseling-informed lens. Her integrated approach combines evidence-based practices with attention to faith, offering care that addresses anxiety, depression, and related challenges for women seeking growth and restoration. View Profile
Torrance, CA
Coping Skills
+1 More
ANNA YANG
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color.... More
Therapist
Offers online care for Torrance, California
LCSW
Female
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Prot... More
Who might be a good fit for Anna?
Individuals or couples navigating challenges such as anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Anna Yang. Her culturally sensitive and client-centered approach, informed by experience with BIPOC communities and foster care systems, supports meaningful growth while encouraging accountability. View Profile
Torrance, CA
Coping Skills
+1 More
ESTHER OLAJIDE
Hello! I am a licensed Marriage and Family Therapist committed to supporting individuals and families on their journey toward heal... More
Therapist
Offers online care for Torrance, California
LMFT
Female
Hello! I am a licensed Marriage and Family Therapist committed to supporting individuals and families on their journey toward healing and growth. My therapeutic approach is ro... More
Who might be a good fit for Esther?
Those coping with anxiety or pursuing personal growth in managing mood and life transitions may find Esther Olajide’s approach to be well-aligned. She emphasizes creating a compassionate, non-judgmental space that supports resilience and respects each client’s dignity, using tools like Cognitive Behavioral Therapy to help individuals and families navigate their unique challenges. View Profile
Torrance, CA
Coping Skills
+1 More
PATRICIA JONES
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working... More
Therapist
Offers online care for Torrance, California
LICSW|LCSW
Female
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depressio... More
Who might be a good fit for Patricia?
Patricia Jones may align well with adults who are working through issues such as depression, anxiety, or trauma, and those dealing with self-esteem or relationship concerns. Her expertise in Mindfulness-Based Stress Reduction (MBSR) and Relational therapeutic methods, coupled with her focus on working with individuals across various age groups, may provide a supportive environment for clients to explore their challenges and facilitate meaningful changes. View Profile
Torrance, CA
Coping Skills
+1 More
RITIKA KAUR
Hello, my name is Ritika Kaur. I am a Licensed Marriage & Family Therapist in California (License #101199) providing psychotherapy... More
Therapist
Offers online care for Torrance, California
LMFT
Female
Hello, my name is Ritika Kaur. I am a Licensed Marriage & Family Therapist in California (License #101199) providing psychotherapy services in English and Punjabi. I utilize e... More
Who might be a good fit for Ritika?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Ritika Kaur incorporates into her practice. As someone who provides services in both English and Punjabi, she may be especially accessible to individuals seeking a culturally sensitive approach to therapy. Her focus on person-centered therapy and experience with diverse age groups suggest a versatility that could help clients navigate a range of life's transitions and challenges. View Profile
Torrance, CA
Coping Skills
+1 More
JESSICA CANADARUDOLPH
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree f... More
Therapist
Offers online care for Torrance, California
LMFT
Female
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practici... More
Who might be a good fit for Jessica?
Jessica Canadarudolph may work particularly well with those looking to build skills around managing anxiety, bolstering self-esteem, or improving communication. With her expertise in Cognitive Behavioral Therapy and Emotionally Focused Therapy, she can offer valuable strategies to individuals of various age groups, including young adults, middle-aged individuals, and older adults. Her understanding of specific issues such as ADHD, mood disorders, and LGBTQ+ mental health adds an additional layer of relevance to her approach. View Profile
Torrance, CA
Coping Skills
+1 More
LEONOR DONAYRE
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxie... More
Therapist
Offers online care for Torrance, California
LCSW
Female
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxiety, trauma, relationship stress, low self-est... More
Who might be a good fit for Leonor?
Those coping with anxiety or pursuing personal growth in self-esteem may find Leonor Donayre’s approach to be well-aligned. She offers a warm, collaborative space that integrates emotional insight with practical tools, providing support in both English and Spanish tailored to cultural needs. View Profile
Torrance, CA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.