Ritika Kaur
Therapist
Offers Online Sessions
Female
Ritika Kaur is a Licensed Marriage and Family Therapist (LMFT) with a Master's in Counseling Psychology from National University, earned in 2011. She specializes in helping individuals and families navigate challenges such as trauma, relationship issues, cultural transitions, and mental health concerns. Ritika offers therapy in English and Punjabi, focusing on creating an empathetic, non-judgmental, and collaborative environment tailored to her clients’ unique needs.
Ritika utilizes evidence-based approaches, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Solution-Focused Therapy (SFT). Her practice emphasizes self-awareness, resilience, and emotional well-being, empowering clients to build confidence and develop the tools to manage life’s challenges effectively.
As someone deeply committed to diversity and inclusion, Ritika works with communities such as LGBTQ+ individuals, immigrants, refugees, people with disabilities, single mothers, veterans, BIPOC, and neurodiverse populations. Her multicultural perspective and personal understanding of South Asian, East Asian, and other diasporic cultures allow her to connect meaningfully with clients from diverse backgrounds.
Ritika’s warm and collaborative communication style helps clients feel heard, validated, and supported in their therapeutic journey. Outside of her practice, she enjoys spending time with her family, taking nature walks, and gazing at the beauty of the world around her. With a compassionate and goal-oriented approach, Ritika is dedicated to helping clients find hope, healing, and lasting change.
Ritika utilizes evidence-based approaches, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Solution-Focused Therapy (SFT). Her practice emphasizes self-awareness, resilience, and emotional well-being, empowering clients to build confidence and develop the tools to manage life’s challenges effectively.
As someone deeply committed to diversity and inclusion, Ritika works with communities such as LGBTQ+ individuals, immigrants, refugees, people with disabilities, single mothers, veterans, BIPOC, and neurodiverse populations. Her multicultural perspective and personal understanding of South Asian, East Asian, and other diasporic cultures allow her to connect meaningfully with clients from diverse backgrounds.
Ritika’s warm and collaborative communication style helps clients feel heard, validated, and supported in their therapeutic journey. Outside of her practice, she enjoys spending time with her family, taking nature walks, and gazing at the beauty of the world around her. With a compassionate and goal-oriented approach, Ritika is dedicated to helping clients find hope, healing, and lasting change.
Who might be a good fit
for Ritika
?
Ritika Kaur may work particularly well with those looking to build skills around coping with anxiety, grief, or family conflict. She offers a person-centered approach that creates space for clients to explore their experiences in a warm and supportive environment, with care available in both English and Punjabi.
More About Ritika Kaur
Practice/Network Information
Ages Treated
Languages Spoken
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Insurance or Payments Accepted
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's availability for new clients.
RITIKA
takes multiple insurance plans
including Ambetter
, Anthem
and more.