Solvang, CA Therapy for Coping Skills
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Coping Skills
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Hey there!
Feeling weighed down by depression or gripped by anxiety? Lost in life's twists and turns? Your journey matters, and I...
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Therapist
Offers online care for Solvang, California
LMFT
Male
Hey there!
Feeling weighed down by depression or gripped by anxiety? Lost in life's twists and turns? Your journey matters, and I'm here to walk alongside you.
I specialize ...
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Who might be a good fit for Jerry?
Jerry Kao may be well-suited to individuals who value a collaborative and flexible therapeutic approach in managing anxiety and depression. He integrates techniques like EMDR and Cognitive Behavioral Therapy with a compassionate focus on helping clients rediscover purpose and develop practical coping strategies.
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Solvang, CA
Coping Skills
+1 More

Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People ofte...
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Therapist
Offers online care for Solvang, California
LMFT
Female
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes af...
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Who might be a good fit for Hilary?
Hilary Matthews may work particularly well with those looking to build skills around managing mood fluctuations and coping with life transitions. She incorporates cognitive behavioral techniques, mindfulness, and trauma-informed care to support individuals facing challenges such as substance use, anxiety, and grief in a client-centered way.
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Solvang, CA
Coping Skills
+1 More

I am a wife, a mother of three sons, and the firstborn daughter to Nigerian parents, with two younger siblings who helped shape my...
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Clinician
Offers online care for Solvang, California
PMHNP
Female
I am a wife, a mother of three sons, and the firstborn daughter to Nigerian parents, with two younger siblings who helped shape my sense of responsibility and resilience early...
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Who might be a good fit for Amara?
Amara Ezumah may support individuals who want to explore coping skills and emotional well-being through a therapy-informed lens. Her approach integrates culturally sensitive care and evidence-based methods like ACT and CBT, fostering trust and empowerment for clients across adulthood.
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Solvang, CA
Coping Skills
+1 More

Hello! My name is Lorena Moreno, licensed clinical social worker. I received my BA in Psychology from Pitzer College located in Cl...
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Therapist
Offers online care for Solvang, California
LCSW
Female
Hello! My name is Lorena Moreno, licensed clinical social worker. I received my BA in Psychology from Pitzer College located in Claremont, CA and my Master's in Social Work fr...
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Who might be a good fit for Lorena?
Lorena Moreno offers an approach that may suit individuals focusing on healing from trauma and managing anxiety or depression. Her experience with evidence-based methods like EMDR and Trauma-Focused CBT, combined with her ability to provide care in both English and Spanish, can support adults and families seeking compassionate, culturally sensitive therapy.
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Solvang, CA
Coping Skills
+1 More

My work focuses on targeting ineffective behaviors, habits, and beliefs around anxiety and depression. I believe in taking a colla...
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Therapist
Offers online care for Solvang, California
LMFT
Female
My work focuses on targeting ineffective behaviors, habits, and beliefs around anxiety and depression. I believe in taking a collaborative approach to helping clients reach th...
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Who might be a good fit for Joanna?
People seeking clarity around anxiety, depression, or behavioral patterns may find Joanna Bain’s approach fitting. She emphasizes a collaborative process using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients build understanding and develop individualized strategies for growth.
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Solvang, CA
Coping Skills
+1 More

Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with ...
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Therapist
Offers online care for Solvang, California
LMFT
Female
Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with adults and children. I have had the privilege...
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Who might be a good fit for Jessica?
Clients seeking structured support for managing anxiety, depression, or relationship challenges might consider working with Jessica Grace. Her warm, interactive approach blends several therapeutic styles and emphasizes dignity and compassion, creating a personalized space to address a variety of life transitions and emotional needs.
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Solvang, CA
Coping Skills
+1 More

As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sen...
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Therapist
Offers online care for Solvang, California
LMFT
Female
As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sense of their pain and rediscover their inner s...
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Who might be a good fit for Naomi?
Naomi Jones may be a good match for people navigating trauma or emotional distress who prefer an eclectic framework. She integrates mindfulness, meditation, and personalized coping strategies to support individuals in overcoming challenges such as anxiety, depression, and ADHD while fostering resilience and self-awareness.
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Solvang, CA
Coping Skills
+1 More

There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal gro...
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Therapist
Offers online care for Solvang, California
LMFT
Female
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuine...
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Who might be a good fit for Michelle?
People seeking clarity around topics such as depression, anxiety, or grief, or support navigating life stressors may find Michelle Soto’s approach fitting. Her use of a range of therapeutic techniques including person-centered, CBT, and mindfulness-based interventions may resonate particularly well with older adults aiming to foster personal growth and navigate their emotional wellbeing.
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Solvang, CA
Coping Skills
+1 More

Hi there, I'm Christine.
Are you feeling stressed, overwhelmed, or disconnected from the world around you? Are you struggling to ...
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Therapist
Offers online care for Solvang, California
LCSW
Female
Hi there, I'm Christine.
Are you feeling stressed, overwhelmed, or disconnected from the world around you? Are you struggling to keep up with your responsibilities and relati...
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Who might be a good fit for Christine?
People seeking clarity around managing stress or support navigating life transitions related to burnout may find Christine Gottung’s approach fitting. She integrates mindfulness and an integrative, trauma-informed perspective to help high-achieving adults reconnect with their authentic selves and restore balance across emotional and physical well-being.
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Solvang, CA
Coping Skills
+1 More

Hello there, I am Jamey.
Do you feel like there are just not enough hours in the day, or that you are being pulled in a million d...
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Therapist
Offers online care for Solvang, California
LMFT
Male
Hello there, I am Jamey.
Do you feel like there are just not enough hours in the day, or that you are being pulled in a million different directions? Do you feel like you are...
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Who might be a good fit for Jamey?
Jamey McCormick may be a good match for people navigating overwhelming life situations who prefer a person-centered, adaptable framework. Those experiencing difficulties in maintaining work-life balance, struggling with relationship or family conflicts, or facing mental health challenges like anxiety or depression, may find his empathetic and compassionate approach beneficial. His expertise in areas like ADHD, anger management, coping skills, and trauma, among others, may make him a suitable option for older adults seeking a non-judgmental space to heal and grow.
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Solvang, CA
Coping Skills
+1 More

Welcome!
My name is Craig Harris. I am a licensed clinical social worker (LCSW) currently providing telehealth services. I curren...
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Therapist
Offers online care for Solvang, California
LCSW
Male
Welcome!
My name is Craig Harris. I am a licensed clinical social worker (LCSW) currently providing telehealth services. I currently work with adult individuals (all age rang...
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Who might be a good fit for Craig?
Craig Harris may be well-suited to individuals who value strength-based therapy in managing areas such as depression, anxiety, and self-esteem. His extensive experience working in diverse mental health settings, including a Level 1 Trauma Center, suggests an understanding of the complexities that can accompany traumatic experiences and mental health crises. Moreover, his solution-focused approach might resonate with those seeking to improve their relationships at work, home, or within themselves.
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Solvang, CA
Coping Skills
+1 More

"Hello, I am Joshua Rashon Petty, a compassionate psychiatric nurse practitioner dedicated to providing gentle and nurturing menta...
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Clinician
Offers online care for Solvang, California
PMHNP
Male
"Hello, I am Joshua Rashon Petty, a compassionate psychiatric nurse practitioner dedicated to providing gentle and nurturing mental health care. In a world where understanding...
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Who might be a good fit for Joshua?
Joshua Petty may be well-suited to individuals who value a nurturing and empathetic approach in managing concerns such as anxiety, depression, or trauma. With a background in psychiatric nursing and a commitment to fostering a compassionate, non-judgmental space, Joshua's practice might particularly resonate with young adults, teens, or school-aged children seeking strategies to cope with life's difficulties and build self-awareness.
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Solvang, CA
Coping Skills
+1 More

"Vulnerability is not a sign of weakness. It's a sign of strength, resilience and compassion for oneself." Greetings, I am a Licen...
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Therapist
Offers online care for Solvang, California
LCSW
Female
"Vulnerability is not a sign of weakness. It's a sign of strength, resilience and compassion for oneself." Greetings, I am a Licensed Clinical Social Worker (LCSW) based in Ca...
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Who might be a good fit for Jamila?
Jamila Leander may support individuals who want to explore resilience and self-compassion through a cognitive behavioral therapy-informed lens. She tailors her approach to each person’s unique goals, helping those managing anxiety, depression, or seeking to strengthen coping skills.
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Solvang, CA
Coping Skills
+1 More

Hi there, I am Donna
I love a mixture of different approaches to therapy to get to the root of what has been difficult or confusi...
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Therapist
Offers online care for Solvang, California
LMFT
Female
Hi there, I am Donna
I love a mixture of different approaches to therapy to get to the root of what has been difficult or confusing at times during our journey in life.
the ...
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Who might be a good fit for Donna?
Individuals focused on improving balance in their lives while managing stress from relationships, work, or family may find support in Donna Franco’s work. She integrates a whole-self approach that emphasizes mindfulness and evidence-based techniques to foster self-understanding and empowerment.
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Solvang, CA
Coping Skills
+1 More

Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always ...
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Therapist
Offers online care for Solvang, California
LICSW|LCSW
Female
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do ...
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Who might be a good fit for Susan?
Susan Proudfoot may be a strong resource for individuals looking to develop strategies for managing anxiety and trauma-related challenges. Her approach creates a compassionate, tailored space where clients’ unique experiences are honored, drawing on methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support lasting relief and personal growth.
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Solvang, CA
Coping Skills
+1 More

Welcome, I'm Cheryl Polyudhapoom, a Licensed Clinical Social Worker & Psychotherapist in the state of California, & am a Licensed ...
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Therapist
Offers online care for Solvang, California
LCSW
Female
Welcome, I'm Cheryl Polyudhapoom, a Licensed Clinical Social Worker & Psychotherapist in the state of California, & am a Licensed Independent Clinical Social Worker in the sta...
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Who might be a good fit for Cheryl?
Cheryl Polyudhapoom may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like anxiety, depression, or trauma. Her experience working with diverse communities and focus on building healthier relationships creates a supportive space for adults aiming to manage negative patterns and move forward with resilience.
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Solvang, CA
Coping Skills
+1 More

Hi, I'm Dr. Alysha! Are you ready to Empower your Mental Health?
By creating a safe place for processing and expression, I suppor...
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Therapist
Offers online care for Solvang, California
LMFT
Female
Hi, I'm Dr. Alysha! Are you ready to Empower your Mental Health?
By creating a safe place for processing and expression, I support persons on their unique healing journey to ...
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Who might be a good fit for Alysha?
Clients facing concerns such as anxiety, trauma, or challenges related to self-esteem may connect with the techniques and structure offered by Alysha Thomas. Her psychodynamic, client-centered approach emphasizes validation and collaboration within a framework that honors relational and social justice contexts, supporting individuals seeking deeper understanding and empowerment in their healing journey.
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Solvang, CA
Coping Skills
+1 More

I am a Licensed Marriage and Family Therapist. I have my Master’s Degree in Marriage and Family Therapy and my Bachelor’s Deg...
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Therapist
Offers online care for Solvang, California
LMFT
Female
I am a Licensed Marriage and Family Therapist. I have my Master’s Degree in Marriage and Family Therapy and my Bachelor’s Degree in Psychology.
I have been providing dire...
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Who might be a good fit for Lauren?
Lauren Enriquez may support individuals who want to explore life transitions and emotional challenges through a cognitive-behavioral and acceptance-based lens. Her approach is adaptable, focusing on the unique needs of each client while drawing on her extensive experience with young adults and middle-aged individuals facing anxiety, relationship concerns, and career-related questions.
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Solvang, CA
Coping Skills
+1 More

Hello! My name is Joey Ritkes (he/him) and I'm a Licensed Clinical Social Worker based in California. I received my Masters from ...
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Therapist
LCSW
Male
Hello! My name is Joey Ritkes (he/him) and I'm a Licensed Clinical Social Worker based in California. I received my Masters from San Jose State University and my PhD from All...
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Who might be a good fit for Joseph?
People experiencing challenges related to anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Joseph Ritkes’s focused therapeutic work. His approach incorporates cognitive behavioral and humanistic methods, with a particular emphasis on supporting LGBTQ+ children and adolescents within a warm and inclusive environment.
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Solvang, CA
Coping Skills
+1 More

I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology...
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Therapist
Offers online care for Solvang, California
LMFT
Female
I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degr...
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Who might be a good fit for Melissa?
People seeking clarity around life transitions or support navigating family dynamics may find Melissa Mendez's approach fitting. Her extensive experience working with individuals and families in crisis and her utilization of a multitude of therapeutic techniques, including Cognitive Behavioral Therapy and Solutions Focused Therapy, makes her well-equipped to address a variety of challenges. Melissa's approach may particularly resonate with older adults looking to navigate life's hurdles and improve their self-esteem.
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Solvang, CA
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.