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San Jose, CA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LMFT
I have over 25 years as a mental health professional; including a Pupil Personnel Credential in Child Welfare and Attendance. I have worked in jails,... MORE
Specialties Anxiety, Coping Skills ... +1 More
Treatment Approach Couples Counseling, Narrative Therapy, S ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I have over 25 years as a mental health professional; including a Pupil Personnel Credential in Child Welfare and Attendance. I have worked in jails, homes, hospitals, group homes, law enforcement, s... MORE
Top Match
Therapist
PMHNP
Are you looking for an experienced psych med provider with a conservative approach to prescription meds? As a dual board certified Psychiatric Mental ... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +14 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
Are you looking for an experienced psych med provider with a conservative approach to prescription meds? As a dual board certified Psychiatric Mental Health Nurse Practitioner & Clinical Nurse Special... MORE
Top Match
Therapist
PsyD
My name is Dr. Perynn D'Alba and I am a clinical psychologist. I enjoy working with clients who are ready to make changes. These can be big or small, ... MORE
Specialties Anger Management, Anxiety, Career Counse ... +11 More
Treatment Approach Humanistic
Insurance Aetna, Kaiser, Self Pay ... +2 More
My name is Dr. Perynn D'Alba and I am a clinical psychologist. I enjoy working with clients who are ready to make changes. These can be big or small, this is your life and your time, I am here to help... MORE
Therapist
LMFT
HI! I am a Licensed Marriage & Family Therapist in California. I have been practicing in a variety of settings involving mental health for the past 2... MORE
Specialties ADHD, Anger Management, Anxiety, Career ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Psyc ... +1 More
Insurance Kaiser, Oxford, Scripps Health Plan, Sel ... +3 More
HI! I am a Licensed Marriage & Family Therapist in California. I have been practicing in a variety of settings involving mental health for the past 20 plus years and have a lot of experience working ... MORE
Therapist
LMFT
I ONLY SEE ADULT CLIENTS and I DON'T SEE COUPLES. I’ve wanted to be a therapist since I was 18; I knew that I was a very self-aware, emotionally ... MORE
Specialties Anger Management, Anxiety, Career Counse ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Self Pay
I ONLY SEE ADULT CLIENTS and I DON'T SEE COUPLES. I’ve wanted to be a therapist since I was 18; I knew that I was a very self-aware, emotionally sensitive, and insightful individual. I have a gen... MORE
Therapist
LMFT
There are many different reasons someone may seek out support from a therapist. Some reasons may be challenges in your life both personally or profess... MORE
Specialties Anxiety, Coping Skills, Depression, Post ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Kaiser, Self Pay ... +1 More
There are many different reasons someone may seek out support from a therapist. Some reasons may be challenges in your life both personally or professionally, daily tasks can feel overwhelming, or may... MORE
Therapist
LMFT
Hi, I am Matthew Ortega! I am a licensed Marriage and Family Therapist in the beautiful, sunny state of California with nearly 15 years of experience ... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +19 More
Hi, I am Matthew Ortega! I am a licensed Marriage and Family Therapist in the beautiful, sunny state of California with nearly 15 years of experience working with clients in the community. Are you l... MORE
Therapist
PMHNP
"Hello, I am Joshua Rashon Petty, a compassionate psychiatric nurse practitioner dedicated to providing gentle and nurturing mental health care. In a ... MORE
Specialties Anxiety, Career Counseling, Child or Ado ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
"Hello, I am Joshua Rashon Petty, a compassionate psychiatric nurse practitioner dedicated to providing gentle and nurturing mental health care. In a world where understanding and support are paramoun... MORE
Therapist
LCSW
As a seasoned licensed Psychotherapist and Nutrition Clinical Specialist with over 15 years of dedicated experience, I specialize in fostering optimal... MORE
Specialties ADHD, Anger Management, Anxiety, Career ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +1 More
Insurance Self Pay
As a seasoned licensed Psychotherapist and Nutrition Clinical Specialist with over 15 years of dedicated experience, I specialize in fostering optimal mind-body health. Through a blend of evidence-bas... MORE
Therapist
LPC
Hi, my name is Kristina. I love to help people overcome obstacles in their lives, including but not limited to relationship problems, anxiety, low moo... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +1 More
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +15 More
Hi, my name is Kristina. I love to help people overcome obstacles in their lives, including but not limited to relationship problems, anxiety, low moods, work burnout, major life transitions, or self-... MORE