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San Jose, CA Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
My name is Dr. Isabella Vidriales, a Doctor of Counseling Psychology. I also practice as a Licensed Clinical Social Worker in California, Arizona, an... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Kaiser, Self Pay
...
+1 More
My name is Dr. Isabella Vidriales, a Doctor of Counseling Psychology. I also practice as a Licensed Clinical Social Worker in California, Arizona, and Nevada. My clinical approach is mainly trauma-i... MORE
Top Match
Hello! My name is Jay and I've been a licensed therapist in California since 2010. I have helped clients who are dealing with stress and anxiety, past... MORE
Specialties
Anxiety, Coping Skills, Grief, Life Tran
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+11 More
Hello! My name is Jay and I've been a licensed therapist in California since 2010. I have helped clients who are dealing with stress and anxiety, past and recent trauma, problems in their relationship... MORE
Top Match
My approach is based on who you are and what is relevant for you in order to be your best self. I collaboratively work with clients in re-connecting w... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+10 More
Treatment Approach
Adlerian, Cognitive Behavioral Therapy (
...
+2 More
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+12 More
My approach is based on who you are and what is relevant for you in order to be your best self. I collaboratively work with clients in re-connecting with their innate strength and resilience in their ... MORE
I am a Licensed Marriage and Family Therapist with 12 years of experience providing psychotherapy to children and their families at a community mental... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+12 More
Treatment Approach
Humanistic
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+12 More
I am a Licensed Marriage and Family Therapist with 12 years of experience providing psychotherapy to children and their families at a community mental health agency, and psychotherapy in private pract... MORE
Hi there, I'm Cynthia.
Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to b... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+4 More
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+12 More
Hi there, I'm Cynthia.
Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help individuals manage anx... MORE
You don’t have to struggle alone!
I look forward to the opportunity to work collaboratively with you in your journey in discovering how to make pos... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Carelon, Cigna
...
+14 More
You don’t have to struggle alone!
I look forward to the opportunity to work collaboratively with you in your journey in discovering how to make positive changes, decrease negative behaviors and tho... MORE
I'm Marisa, a Licensed Clinical Social Worker (115264) who received my Master of Social Work from the University of Southern California, specializing ... MORE
Specialties
ADHD, Anxiety, Coping Skills, Depression
...
+7 More
Treatment Approach
N/A
Insurance
Kaiser, Oxford, Self Pay
...
+2 More
I'm Marisa, a Licensed Clinical Social Worker (115264) who received my Master of Social Work from the University of Southern California, specializing in children, youth, and families. I have expertise... MORE
Therapy Intensives facilitate deep exploration of the roots of psychological factors impacting chronic mental or physical health imbalances. You will ... MORE
Specialties
Coping Skills, First Responders/Healthca
...
+5 More
Treatment Approach
Brainspotting, Eye Movement Desensitizat
...
+2 More
Insurance
Aetna, All Savers, AvMed, Carelon, Cigna
...
+14 More
Therapy Intensives facilitate deep exploration of the roots of psychological factors impacting chronic mental or physical health imbalances. You will be provided a safe space to explore and address in... MORE
I am a board certified Licensed Marriage Family Therapist. I am licensed in both Californai and Tennessee. I work with INDIVIDUALS AND COUPLES. For ... MORE
Specialties
Anxiety, Bipolar Disorder, Career Counse
...
+8 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+19 More
I am a board certified Licensed Marriage Family Therapist. I am licensed in both Californai and Tennessee. I work with INDIVIDUALS AND COUPLES. For more than 20 years, I've provided care for patient... MORE
I'm here to help clients heal from their trauma. Tired of using trauma responses and skills that are no longer working? Or you are not sure what is a ... MORE
Specialties
Anxiety, Coping Skills, Depression, Dome
...
+5 More
Treatment Approach
Eye Movement Desensitization and Reproce
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+20 More
I'm here to help clients heal from their trauma. Tired of using trauma responses and skills that are no longer working? Or you are not sure what is a trauma response? Feeling so angry, numb, just don'... MORE