San Francisco, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Francisco, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
San Francisco, CA
Self-help Apps
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for San Francisco, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
San Francisco, CA
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for San Francisco, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
San Francisco, CA
Blaise Rastello
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie... More
Therapist
Offers online care for San Francisco, California
LCSW
Male
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,... More
Who might be a good fit for Blaise?
Those managing concerns related to addiction, depression, or grief may appreciate the methods Blaise Rastello incorporates into his practice. His holistic, client-centered approach integrates emotional, physical, and spiritual well-being to support individuals seeking deeper self-understanding and lasting personal growth. View Profile
Self-help Apps
San Francisco, CA
Katie  Conway
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experi... More
Therapist
Offers online care for San Francisco, California
LCSW|LCSW
Female
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experience to her work. Known for her honest, compa... More
Who might be a good fit for Katie ?
Clients facing concerns such as substance use or behavioral addictions may connect with the techniques and structure offered by Katie Conway. Her compassionate, nonjudgmental approach and integration of therapies like ACT, CBT, and motivational interviewing support individuals at various stages of recovery in rebuilding trust and self-worth. View Profile
Self-help Apps
San Francisco, CA
Christi Leyva
Who I Help: As a dedicated Licensed Clinical Social Worker, Christi is committed to providing compassionate and effective therapeu... More
Therapist
Offers online care for San Francisco, California
Female
Who I Help: As a dedicated Licensed Clinical Social Worker, Christi is committed to providing compassionate and effective therapeutic support to individuals of all ages who ar... More
Who might be a good fit for Christi?
People seeking clarity around anxiety, depression, or life transitions may find Christi Leyva’s approach fitting. She combines evidence-based methods like cognitive-behavioral and mindfulness-based therapies with a warm, client-centered style that supports open dialogue and personal growth. View Profile
Self-help Apps
San Francisco, CA
NAZANIN KARANDISH
Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psycholog... More
Therapist
Offers online care for San Francisco, California
LP
Female
Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psychology of Social behaviors from the University of ... More
Who might be a good fit for Nazanin?
Nazanin Karandish may work particularly well with those looking to build skills around managing anxiety and mood challenges. Her approach blends cognitive behavioral techniques with a humanistic perspective, offering support that respects individual experiences across young adulthood to later life stages. View Profile
Self-help Apps
San Francisco, CA
Richard Robb
Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple ar... More
Therapist
Offers online care for San Francisco, California
Male
Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple areas of Behavioral Health. He believes we all ... More
Who might be a good fit for Richard?
Clients in need of guidance around relational and emotional challenges could benefit from Richard Robb’s approach. His experience with diverse issues such as trauma, anxiety, and life transitions, combined with an understanding of the unique needs of Alaskans and rural communities, supports individuals seeking practical strategies and thoughtful listening. View Profile
Self-help Apps
San Francisco, CA
YI LING BENSON
My name is Rachel, and I am a Licensed Marriage and Family Therapist (LMFT). Originally from Hong Kong, I am multilingual and flue... More
Therapist
Offers online care for San Francisco, California
LMFT
Female
My name is Rachel, and I am a Licensed Marriage and Family Therapist (LMFT). Originally from Hong Kong, I am multilingual and fluent in Cantonese and Mandarin. I am passionate... More
Who might be a good fit for Yi Ling?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Yi Ling Benson’s work. Her integrative approach, which includes EMDR, Brainspotting, and culturally attuned therapy in both English and Cantonese, can offer meaningful avenues for those facing emotional and relational challenges. View Profile
Self-help Apps
San Francisco, CA
AYANA PAXTON
Hello I’m Ayana. Do you find life to be challenging? Are you struggling with an issue or relationship and feel stuck? Do you wa... More
Therapist
Offers online care for San Francisco, California
LCSW
Female
Hello I’m Ayana. Do you find life to be challenging? Are you struggling with an issue or relationship and feel stuck? Do you want to talk to someone but are afraid to reach... More
Who might be a good fit for Ayana?
Clients in need of guidance around managing anxiety and depression could benefit from Ayana Paxton’s approach. She integrates Cognitive Behavioral Therapy with a holistic perspective that addresses body, mind, and spirit, creating a compassionate space for high-functioning adults to work toward their personal goals. View Profile
Self-help Apps
San Francisco, CA
TONYA ELLIOTT
Hello, and welcome to my practice. I'm Dr. Elliott. I am a Licensed Marriage and Family Therapist in California with over 20 yea... More
Therapist
Offers online care for San Francisco, California
LMFT
Female
Hello, and welcome to my practice. I'm Dr. Elliott. I am a Licensed Marriage and Family Therapist in California with over 20 years of experience helping individuals heal fro... More
Who might be a good fit for Tonya?
Clients in need of guidance around healing from trauma and exploring their spiritual life purpose could benefit from Tonya Elliott’s approach. She integrates Native American and Eastern philosophies with trauma-informed care to support middle-aged and young adult individuals seeking deeper self-understanding and personal growth. View Profile
Self-help Apps
San Francisco, CA
VERONICA FENDER
Hello, my name is Veronica. I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate support and profess... More
Therapist
Offers online care for San Francisco, California
LCSW
Female
Hello, my name is Veronica. I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate support and professional guidance to individuals. With a strong ... More
Who might be a good fit for Veronica?
Clients facing concerns such as trauma, anxiety, or depression may connect with the techniques and structure offered by Veronica Fender. She incorporates evidence-based methods like Cognitive Processing Therapy and Acceptance and Commitment Therapy to create a supportive space tailored to individuals navigating life transitions, substance misuse, or military-related mental health challenges. View Profile
Self-help Apps
San Francisco, CA
AMY HUBLOU
Amy Grace is a licensed marriage and family therapist with over 25 years of clinical experience. She practices an integrative ther... More
Therapist
Offers online care for San Francisco, California
LMFT
Female
Amy Grace is a licensed marriage and family therapist with over 25 years of clinical experience. She practices an integrative therapeutic approach that combines traditional ta... More
Who might be a good fit for Amy?
People seeking clarity around life transitions or support navigating emotional challenges may find Amy Hublou’s approach fitting. Her integrative style weaves together somatic and relational methods, helping clients build resilience and deepen self-awareness through connection with both their inner experience and the natural world. View Profile
Self-help Apps
San Francisco, CA
GABE VEAS
I’m Dr. Gabe Veas, a psychotherapist who helps high-achieving adults, couples, and creatives move past shame, fear, and pressure... More
Therapist
Offers online care for San Francisco, California
LMFT
Male
I’m Dr. Gabe Veas, a psychotherapist who helps high-achieving adults, couples, and creatives move past shame, fear, and pressure to keep it all together. Many appear success... More
Who might be a good fit for Gabe?
Individuals or couples navigating feelings of disconnection, anxiety, or challenges with intimacy may find alignment with the strategies and frameworks utilized by Gabe Veas. His approach integrates cognitive, relational, and somatic methods to support clients in reconnecting with themselves and fostering lasting confidence and freedom. View Profile
Self-help Apps
San Francisco, CA
Christy Kneeland
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them d... More
Therapist
Offers online care for San Francisco, California
Female
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them define their issues of concern and identify wh... More
Who might be a good fit for Christy?
People seeking clarity around relationship challenges or support navigating major life transitions may find Christy Kneeland’s approach fitting. She tailors evidence-based methods like CBT and emotionally focused therapy to each person’s unique needs, working compassionately with diverse adults including those managing mood disorders, anxiety, or addiction. View Profile
Self-help Apps
San Francisco, CA
CARY CLEVENGER
Hello there, I am a Licensed Clinical Social Worker in the states of California and Washington. I graduated from UCLA with a maste... More
Therapist
Offers online care for San Francisco, California
LCSW|LICSW
Non-binary
Hello there, I am a Licensed Clinical Social Worker in the states of California and Washington. I graduated from UCLA with a masters in social work in 1995 and with a BA in Ps... More
Who might be a good fit for Cary?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Cary Clevenger. Cary integrates a mind-body approach and mindfulness-based stress reduction to support adults seeking balance and deeper self-awareness through individual or couples counseling. View Profile
Self-help Apps
San Francisco, CA
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for San Francisco, California
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert offers an approach that may suit individuals focusing on managing addiction and mental health concerns. With her experience in medication management across a range of adult age groups and a commitment to reducing stigma, she provides care that is attentive to both clinical and personal aspects of recovery. View Profile
Self-help Apps
San Francisco, CA
MARCELLA IANNACITO
Hi! I am a Licensed Clinical Social Worker (LCSW) based out of California. I received my Master's degree from the State Universi... More
Therapist
Offers online care for San Francisco, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) based out of California. I received my Master's degree from the State University of New York, Albany and have been practici... More
Who might be a good fit for Marcella?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral and mind-body approaches might consider Marcella Iannacito’s style of care. She offers compassionate, solution-focused support that emphasizes practical coping skills and mindfulness to help clients build confidence and resilience through life’s challenges. View Profile
Self-help Apps
San Francisco, CA
ASHTON HART
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there i... More
Therapist
Offers online care for San Francisco, California
LMFT
Female
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a ... More
Who might be a good fit for Ashton?
Those coping with anxiety or pursuing personal growth in managing trauma may find Ashton Hart’s approach to be well-aligned. Her warm, nonjudgmental style and trauma-informed care, combined with a flexible telehealth setting, aim to create a supportive space for clients seeking hope and positive change. View Profile
Self-help Apps
San Francisco, CA
JENNIFER DESANTIS
Let’s face it—life can be challenging, and it often throws us curveballs we never saw coming. Hi, I’m Jennifer, a Licensed C... More
Therapist
Offers online care for San Francisco, California
LCSW
Female
Let’s face it—life can be challenging, and it often throws us curveballs we never saw coming. Hi, I’m Jennifer, a Licensed Clinical Social Worker. Whether you’re navig... More
Who might be a good fit for Jennifer?
Jennifer Desantis may be well-suited to individuals who value cognitive behavioral therapy in managing challenges related to fertility, perinatal mental health, and postpartum adjustment. Her approach is supportive of those experiencing the emotional complexities of infertility, pregnancy loss, or the transition to parenthood, offering space to process these experiences alongside relationship concerns. View Profile
Self-help Apps
San Francisco, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Francisco, California

San Francisco, California, a dynamic city with a population of over 800,000, is renowned for its diverse culture, tech-driven lifestyle, and iconic landmarks such as the Golden Gate Bridge. The city's rich history and bustling ambiance make it a unique place to live.

Key Mental-Health Concerns for San Francisco Residents

San Francisco residents commonly face mental health concerns such as anxiety disorders, depression, and substance abuse. According to a survey by the California Health Care Foundation, nearly one in six adults in California has a mental health need, and one in 20 suffers from a serious mental health condition.

Access to Care & Providers in San Francisco

Access to mental health services in San Francisco, California, is facilitated through a mix of public and private options. The city is home to numerous mental health therapists and clinics, while community organizations and crisis lines provide immediate assistance. Noteworthy initiatives such as the San Francisco Department of Public Health's Behavioral Health Services offer comprehensive mental health and substance abuse services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in San Francisco, helping individuals manage their thoughts and behaviors.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, addressing the needs of individuals with PTSD and other trauma-related disorders.
  • Unique local offerings include e-therapy, bilingual care, and veteran support, catering to the diverse needs of San Francisco residents.

Local Policies & Stressors

The high cost of living in San Francisco, coupled with the pressures of the tech industry and the remote-work trend, can contribute to stress and mental health issues. The city's policies are responsive, targeting affordable housing and supporting mental health initiatives.

Take the Next Step

Start your journey towards mental wellbeing today. You're not alone; professional help is available. Discover the right fit for your needs by exploring our directory of licensed therapists in San Francisco, California.