San Francisco, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Self-help Apps
Other Providers
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for San Francisco, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for San Francisco, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
AMANDA PELAEZ
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from Cali... More
Therapist
Offers online care for San Francisco, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently p... More
Who might be a good fit for Amanda?
Those coping with ADHD, anxiety, or depression or pursuing personal growth in self-esteem may find Amanda Pelaez's approach to be well-aligned. With her focus on attachment-based and cognitive behavioral therapy methods, she is particularly suited to support middle-aged individuals navigating family conflicts, peer relationships, or the challenges of parenting. Her dedication to facilitating healing and personal growth may resonate with those seeking a therapeutic relationship based on deep empathy and a genuine desire to make a positive impact. View Profile
Self-help Apps
LIGIA ORELLANA
Are you a BIPOC, First Gen or Queer adult? Hi, I’m Ligia. I help adults in individual therapy heal from guilt and shame so they ... More
Therapist
Offers online care for San Francisco, California
LMFT
Female
Are you a BIPOC, First Gen or Queer adult? Hi, I’m Ligia. I help adults in individual therapy heal from guilt and shame so they can feel more at peace with their sense of se... More
Who might be a good fit for Ligia?
Clients in need of guidance around identity, self-compassion, and managing feelings of guilt or shame could benefit from Ligia Orellana’s approach. She integrates attachment-based and cognitive behavioral therapies while providing affirming support for BIPOC and LGBTQ+ adults seeking to build confidence and live authentically. View Profile
Self-help Apps
ANDY NGUYEN
I'm a psychiatric nurse practitioner with experience supporting adults through challenges like anxiety, depression, stress. My sty... More
Nurse Practitioner
Offers online care for San Francisco, California
PMHNP
Male
I'm a psychiatric nurse practitioner with experience supporting adults through challenges like anxiety, depression, stress. My style is warm, practical, and collaborative. I b... More
Who might be a good fit for Andy?
Self-help Apps
JENNIFER BRENES
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 10 years. I help young adults and... More
Therapist
Offers online care for San Francisco, California
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 10 years. I help young adults and adults in their healing journeys by identify... More
Who might be a good fit for Jennifer?
Those managing concerns related to anxiety or depression may appreciate the methods Jennifer Brenes incorporates into her practice. She focuses on helping young and middle-aged adults identify root thoughts and triggers, using cognitive behavioral and solution-focused approaches to support lasting healing and personal growth. View Profile
Self-help Apps
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Francisco, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
ESTELA ALEJANDRE
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with lif... More
Therapist
Offers online care for San Francisco, California
LCSW
Female
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high number of people experie... More
Who might be a good fit for Estela?
Individuals or couples navigating life transitions or coping with stressors may find alignment with the strategies and frameworks utilized by Estela Alejandre, where applicable. Her gentle, empathic approach, combined with mindfulness and strength-based techniques, supports clients in building confidence and resilience while exploring their emotions and relationships. View Profile
Self-help Apps
JENNIFER PIERCE
Hi there, and welcome! I’m Jennifer, a licensed therapist and certified eating disorder specialist with a decade of experience i... More
Therapist
Offers online care for San Francisco, California
LMFT
Female
Hi there, and welcome! I’m Jennifer, a licensed therapist and certified eating disorder specialist with a decade of experience in the mental health field. Supporting individ... More
Who might be a good fit for Jennifer?
Jennifer Pierce may be well-suited to individuals who value a multicultural and compassionate therapeutic approach in managing anxiety, depression, or eating disorders. Her work often integrates Dialectical Behavior Therapy and motivational interviewing to support clients through life transitions and challenges related to identity and self-esteem. View Profile
Self-help Apps
ANGELICA RENDON
Hi! I'm Angelica, a Licensed Marriage and Family Therapist in California. I received my Masters in Counseling Psychology from Moun... More
Therapist
Offers online care for San Francisco, California
LMFT
Female
Hi! I'm Angelica, a Licensed Marriage and Family Therapist in California. I received my Masters in Counseling Psychology from Mount St. Mary's University in Downtown Los Angel... More
Who might be a good fit for Angelica?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Angelica Rendon. Her humanistic, eclectic approach and bilingual ability in English and Spanish can offer a culturally sensitive space suited to adults across different life stages. View Profile
Self-help Apps
PUI KI CHOW
Welcome! My name is Sherry and I am a Licensed Professional Counselor serving both California and Pennsylvania. I speaks English, ... More
Therapist
Offers online care for San Francisco, California
LPCC|LPC
Female
Welcome! My name is Sherry and I am a Licensed Professional Counselor serving both California and Pennsylvania. I speaks English, Mandarin and Cantonese. With over 8 years of... More
Who might be a good fit for Pui Ki?
Pui Ki Chow offers an approach that may suit individuals focusing on managing conditions such as ADHD, anxiety, depression, and mood disorders. Fluent in English, Mandarin, and Cantonese, she may be particularly beneficial for those of Chinese heritage seeking a therapist who understands their cultural background. Her strength-based and humanistic methods could offer a supportive environment for clients navigating peer relationships and parenting challenges. View Profile
Self-help Apps
Felisa Petersen
Felisa Petersen, LPCC, is a licensed professional clinical counselor who specializes in supporting adults navigating depression, a... More
Therapist
Offers online care for San Francisco, California
Female
Felisa Petersen, LPCC, is a licensed professional clinical counselor who specializes in supporting adults navigating depression, anxiety, trauma, substance use, and life stres... More
Who might be a good fit for Felisa?
Self-help Apps
JARON HAYNES
I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes work... More
Therapist
Offers online care for San Francisco, California
LMFT
Male
I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes working with families, adolescents, the chronical... More
Who might be a good fit for Jaron?
Individuals focused on improving emotional regulation while managing complex family dynamics may find support in Jaron Haynes’s work. Drawing on his extensive experience with diverse populations and his use of solution-focused and reality therapy approaches, he offers a compassionate space for those facing challenges such as trauma, substance misuse, and parenting conflicts. View Profile
Self-help Apps
SUSANNAH BEIER
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in P... More
Nurse Practitioner
Offers online care for San Francisco, California
PMHNP
Female
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinatal Mental Health. I provide virtual car... More
Who might be a good fit for Susannah?
Susannah Beier may be well-suited to individuals who value supportive therapy in managing mood-related conditions such as anxiety, depression, and PTSD. Her collaborative, evidence-based approach, combined with a focus on perinatal mental health and medication management, offers a thoughtful blend of care for those seeking stability and empowerment in their emotional wellness. View Profile
Self-help Apps
MARY UDENGWU
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting teens and adults through li... More
Nurse Practitioner
Offers online care for San Francisco, California
PMHNP
Female
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting teens and adults through life’s challenges. I bring a strong backgroun... More
Who might be a good fit for Mary?
Those managing concerns related to anxiety, mood disorders, or mental health crises may appreciate the methods Mary Udengwu incorporates into her practice. She combines integrative approaches with cognitive behavioral therapy to create a compassionate space focused on empowerment and healing for middle-aged adults. View Profile
Self-help Apps
David Myrick
David Myrick is a Licensed Clinical Social Worker with over a decade of experience helping adults—particularly veterans, men, LG... More
Therapist
Offers online care for San Francisco, California
Male
David Myrick is a Licensed Clinical Social Worker with over a decade of experience helping adults—particularly veterans, men, LGBTQ+ individuals, and those new to therapy—... More
Who might be a good fit for David?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy and motivational interviewing might consider David Myrick’s style of care. He offers a collaborative and practical approach that supports adults—including veterans, men, and LGBTQ+ individuals—in developing coping skills tailored to their unique values and life circumstances. View Profile
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for San Francisco, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
ASHLEY HORTON
Hey there! I am so happy that you have reached out for therapy. My name is Ashley and I am a Licensed Marriage Family Therapist fo... More
Therapist
Offers online care for San Francisco, California
LMFT
Female
Hey there! I am so happy that you have reached out for therapy. My name is Ashley and I am a Licensed Marriage Family Therapist for the state of California with 9 years of pro... More
Who might be a good fit for Ashley?
People experiencing anxiety, depression, or trauma and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Ashley Horton's style of care. Ashley's respectful and compassionate approach may suit individuals who value a safe and comfortable therapeutic environment. With a focus on empowering her clients, she may be particularly suited to those taking the first steps towards change and seeking a more fulfilling and happier life. View Profile
Self-help Apps
VICTORIA HAGERTY
I’m a Licensed Marriage & Family Therapist dedicated to helping people, just like you. I use integrative techniques and tools to... More
Therapist
Offers online care for San Francisco, California
LMFT
Female
I’m a Licensed Marriage & Family Therapist dedicated to helping people, just like you. I use integrative techniques and tools to help you get in touch with your inner though... More
Who might be a good fit for Victoria?
Self-help Apps

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Francisco, California

San Francisco, California, a dynamic city with a population of over 800,000, is renowned for its diverse culture, tech-driven lifestyle, and iconic landmarks such as the Golden Gate Bridge. The city's rich history and bustling ambiance make it a unique place to live.

Key Mental-Health Concerns for San Francisco Residents

San Francisco residents commonly face mental health concerns such as anxiety disorders, depression, and substance abuse. According to a survey by the California Health Care Foundation, nearly one in six adults in California has a mental health need, and one in 20 suffers from a serious mental health condition.

Access to Care & Providers in San Francisco

Access to mental health services in San Francisco, California, is facilitated through a mix of public and private options. The city is home to numerous mental health therapists and clinics, while community organizations and crisis lines provide immediate assistance. Noteworthy initiatives such as the San Francisco Department of Public Health's Behavioral Health Services offer comprehensive mental health and substance abuse services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in San Francisco, helping individuals manage their thoughts and behaviors.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, addressing the needs of individuals with PTSD and other trauma-related disorders.
  • Unique local offerings include e-therapy, bilingual care, and veteran support, catering to the diverse needs of San Francisco residents.

Local Policies & Stressors

The high cost of living in San Francisco, coupled with the pressures of the tech industry and the remote-work trend, can contribute to stress and mental health issues. The city's policies are responsive, targeting affordable housing and supporting mental health initiatives.

Take the Next Step

Start your journey towards mental wellbeing today. You're not alone; professional help is available. Discover the right fit for your needs by exploring our directory of licensed therapists in San Francisco, California.