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San Diego, CA Therapy for Stress

Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
Therapist
LMFT
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academ... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +19 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Unity Preferred Network, ClaimDOC, TriWe ... +13 More
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navigating them. Perhaps you'... MORE
Top Match
Therapist
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in fos... MORE
Specialties Anger Management, Anxiety, Depression, L ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Decent, Cigna, VNPN, CareSource, Kaiser, ... +14 More
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades feeling lost & helpless.... MORE
Top Match
Therapist
LMFT
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behav... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +13 More
Treatment Approach Behavioral modification, Cognitive Behav ... +9 More
Insurance Select Health, Centivo, Lucent, Decent, ... +16 More
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal is to help you uncover yo... MORE
Therapist
LCSW
Hello there my name is Blake and I look forward to getting to know and work with you. I've been fortunate enough to work with all age ranges for the ... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +8 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Carelon, EAP, ... +12 More
Hello there my name is Blake and I look forward to getting to know and work with you. I've been fortunate enough to work with all age ranges for the past 6 years providing assistance to those struggl... MORE
Therapist
LMFT
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overw... MORE
Specialties Addiction, Anxiety, Career Counseling, C ... +9 More
Treatment Approach N/A
Insurance Kaiser, Self Pay, Tufts ... +2 More
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of ... MORE
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Wofford-Gilmore and I look forward to the opportunity to... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +18 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Shield, C ... +19 More
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Wofford-Gilmore and I look forward to the opportunity to work with you and/or your loved one. I am a Licen... MORE
Therapist
LMFT
Does it feel like you can never fully catch your breath? That life is going too fast and tasks that once were trivial for you now seem overwhelming or... MORE
Specialties ADHD, Anxiety, Coping Skills, Grief, Sel ... +5 More
Treatment Approach Acceptance and Commitment Therapy (ACT)
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +11 More
Does it feel like you can never fully catch your breath? That life is going too fast and tasks that once were trivial for you now seem overwhelming or exhausting? Keeping up with this rapidly changing... MORE
Therapist
PMHNP
I am an ANCC board-certified Psychiatric and Mental Health Nurse Practitioner practicing in California. My goal is to help adults suffering from ment... MORE
Specialties Anxiety, Bipolar Disorder, Depression, I ... +7 More
Treatment Approach Supportive
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am an ANCC board-certified Psychiatric and Mental Health Nurse Practitioner practicing in California. My goal is to help adults suffering from mental illness become their best selves. I am passiona... MORE
Therapist
LCSW
Hello! My name is Rebecca and I am a Licensed Clinical Social Worker in California. I have been working with children since 2001 in an educational cap... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +10 More
Treatment Approach Attachment-based, Strength-Based ... +1 More
Insurance Self Pay
Hello! My name is Rebecca and I am a Licensed Clinical Social Worker in California. I have been working with children since 2001 in an educational capacity and in a clinical capacity with children, ad... MORE
Therapist
LMFT
Hi! I am a Licensed Marriage and Family Therapist located just outside of Portland, Oregon. I am licensed in California, Oregon, and Washington. I hav... MORE
Specialties ADHD, Anger Management, Grief, LGBTQ+ Me ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +14 More
Hi! I am a Licensed Marriage and Family Therapist located just outside of Portland, Oregon. I am licensed in California, Oregon, and Washington. I have been practicing as a therapist for over 18 years... MORE