Sacramento, CA Therapy Accepting Optum Insurance

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HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Sacramento, CA
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ALFONSO CARBAJAL
Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Toget... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Together we can explore methods on helping the ind... More
Who might be a good fit for Alfonso?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Alfonso Carbajal’s work. He integrates approaches like Cognitive Behavioral Therapy and Positive Psychology to empower clients, including those navigating challenges related to chronic illness or LGBTQ+ mental health. View Profile
Sacramento, CA
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GINA AMERI
Are you someone who is just starting to embark on your journey to improve your quality of life and mental health? Are you someone ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Are you someone who is just starting to embark on your journey to improve your quality of life and mental health? Are you someone who has been under the care of a psychiatric ... More
Who might be a good fit for Gina?
Those coping with depression, anxiety, or trauma-related challenges may find Gina Ameri’s approach to be well-aligned with their needs. Her collaborative and personalized care, which includes medication management and brief psychotherapy delivered via telehealth, emphasizes creating a safe, empathetic space where clients feel heard and supported throughout their mental health journey. View Profile
Sacramento, CA
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MARYAM KAZI
You might be moving through life feeling weighed down by grief, shaken by trauma, or working hard to stay sober while the world ke... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
You might be moving through life feeling weighed down by grief, shaken by trauma, or working hard to stay sober while the world keeps spinning around you. Maybe certain memori... More
Who might be a good fit for Maryam?
Clients seeking structured support for anxiety, depression, or coping with trauma might consider working with Maryam Kazi. She integrates cognitive behavioral therapy, mindfulness, and solution-focused techniques to collaboratively develop meaningful goals alongside her clients. View Profile
Sacramento, CA
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PAMELA FENENBOCK
Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and suppo... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomn... More
Who might be a good fit for Pamela?
Clients seeking structured support for anxiety or looking to improve stress management might consider working with Pamela Fenenbock. Her integrative, holistic approach combines techniques like cognitive behavioral therapy and mindfulness to address each person’s unique experiences with empathy and collaboration. View Profile
Sacramento, CA
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DENISHIA NASH
Hi! I’m a Licensed Clinical Social Worker in California, and I’m passionate about helping people heal, grow, and rediscover th... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I’m a Licensed Clinical Social Worker in California, and I’m passionate about helping people heal, grow, and rediscover their strength. Life can feel overwhelming at t... More
Who might be a good fit for Denishia?
Denishia Nash may be a good match for people navigating anxiety, trauma, or mood challenges who prefer a collaborative and empowering therapeutic framework. She creates a compassionate space that honors individual stories and resilience, supporting clients in building practical tools to foster lasting growth and balance. View Profile
Sacramento, CA
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BETH LASKOSKY
Hi there - I'm Beth! My passion is to help humans cultivate grounded, emotionally intelligent, abundant lives. I am a queer Marria... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi there - I'm Beth! My passion is to help humans cultivate grounded, emotionally intelligent, abundant lives. I am a queer Marriage and Family Therapist who was raised in a d... More
Who might be a good fit for Beth?
People experiencing anxiety or ADHD and looking for a therapist with experience in somatic and strength-based approaches might consider Beth Laskosky’s style of care. She brings a compassionate, humanistic perspective that honors emotional intelligence and supports healing within diverse and LGBTQ+ communities, including older adults. View Profile
Sacramento, CA
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KARIN KLAPOVA
Welcome! My name is Karin and I’m here to help you discover the healing that your mind and body are capable of. I am a licensed ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome! My name is Karin and I’m here to help you discover the healing that your mind and body are capable of. I am a licensed marriage and family therapist and a Holistic ... More
Who might be a good fit for Karin?
Karin Klapova offers an approach that may suit individuals focusing on healing both mind and body while addressing emotional challenges like anxiety or depression. Her integration of cognitive behavioral therapy with a mind-body perspective can support clients seeking to build coping skills and enhance self-esteem in a holistic way. View Profile
Sacramento, CA
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MARIE ALBERTSON
I am a licensed professional clinical counselor with over 10 years of experience specializing in treating anxiety related disorder... More
Therapist
Offers online care for Sacramento, California
LPC|LPCC|LMHC
Female
I am a licensed professional clinical counselor with over 10 years of experience specializing in treating anxiety related disorders such as depression, generalized anxiety, Ob... More
Who might be a good fit for Marie?
Marie Albertson may work particularly well with those looking to build skills around managing anxiety and navigating life transitions. She incorporates approaches like Acceptance and Commitment Therapy and Exposure Response Prevention to support clients facing challenges such as OCD, depression, and grief. View Profile
Sacramento, CA
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GINA CAVALLINI
Hi! I am a licensed Marriage and Family Therapist. I have a Master's in Mental Health Counseling from Gallaudet University. I a... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I am a licensed Marriage and Family Therapist. I have a Master's in Mental Health Counseling from Gallaudet University. I am fluent in American Sign Language. I would ... More
Who might be a good fit for Gina?
Gina Cavallini may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, and related mood challenges. Her warm, compassionate approach, combined with fluency in American Sign Language, supports clients seeking a respectful and culturally attuned space to develop coping skills and navigate life transitions. View Profile
Sacramento, CA
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PRAISE TINUNGKI
I’m a Psychiatric Mental Health Nurse Practitioner passionate about helping individuals find balance, clarity, and confidence in... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
I’m a Psychiatric Mental Health Nurse Practitioner passionate about helping individuals find balance, clarity, and confidence in their daily lives. I work with adults naviga... More
Who might be a good fit for Praise?
Clients seeking structured support for anxiety, depression, or major life transitions might consider working with Praise Tinungki. His compassionate and goal-focused approach combines conversational therapy with medication management, offering practical tools to help adults build clarity and confidence in their mental and emotional well-being. View Profile
Sacramento, CA
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MARIA DEL RIO ALVAREZ
Hi! Hola! Welcome to my page! I'm a bilingual, Licensed Marriage and Family Therapist (LMFT) based in California. I received my Ma... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! Hola! Welcome to my page! I'm a bilingual, Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Notre Dame de Namur University in ... More
Who might be a good fit for Maria?
Those managing concerns related to grief, anxiety, or family conflict may appreciate the methods Maria Del Rio Alvarez incorporates into her practice. As a bilingual therapist with a humanistic approach, she offers support that honors cultural experiences and fosters connection across generations. View Profile
Sacramento, CA
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MIRIAM OFILI
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practitioner (FNP) based in California with over 20... More
Who might be a good fit for Miriam?
Clients facing concerns such as anxiety, depression, or chronic illness may connect with the techniques and structure offered by Miriam Ofili. Her holistic and compassionate approach, combined with expertise in medication management and therapies like CBT and solution-focused brief therapy, supports individuals seeking empathetic, patient-centered care across the lifespan. View Profile
Sacramento, CA
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JESSICA LEON
I am a Latinx bilingual Doctor of Clinical Psychology and Licensed Marriage and Family Therapist trained in EMDR and is passionate... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Latinx bilingual Doctor of Clinical Psychology and Licensed Marriage and Family Therapist trained in EMDR and is passionate about helping adults and adolescents cultiva... More
Who might be a good fit for Jessica?
Clients working through anxiety, trauma, or family conflict and looking for attachment-based and mindfulness-informed support might engage well with Jessica Leon’s approach. Her compassionate yet direct style integrates diverse therapeutic methods tailored to help individuals foster healing, self-acceptance, and healthier relationships. View Profile
Sacramento, CA
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RUBEN GUTIERREZ
Hi there, I'm Gut (Goot)! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran look... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi there, I'm Gut (Goot)! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran looking to assist others with their own "1000" mi... More
Who might be a good fit for Ruben?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their coping skills, could benefit from Ruben Gutierrez’s focused therapeutic work. Drawing from his experience as a Veteran and using a direct, solution-focused approach, he supports clients seeking practical tools to move forward in their personal journeys. View Profile
Sacramento, CA
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BRYANA ROGEL
With over 6 years of experience as a Licensed Clinical Social Worker (LCSW), I am passionate about creating a safe space for indiv... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
With over 6 years of experience as a Licensed Clinical Social Worker (LCSW), I am passionate about creating a safe space for individuals, families, and groups to explore and g... More
Who might be a good fit for Bryana?
Bryana Rogel may be well-suited to individuals who value trauma-informed and client-centered therapy in managing mood disorders and PTSD. She integrates approaches like EMDR and CBT to create a supportive environment where clients can explore their experiences and work toward meaningful change. View Profile
Sacramento, CA
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MARISOL CENDEJAS
Deciding to begin therapy is the first step in a life changing decision. Welcome, my name is Marisol Cendejas , I am a bilingual... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Deciding to begin therapy is the first step in a life changing decision. Welcome, my name is Marisol Cendejas , I am a bilingual therapist who cares about creating safer spa... More
Who might be a good fit for Marisol?
Marisol Cendejas may support individuals who want to explore healing and personal growth through a cognitive behavioral therapy-informed lens. As a bilingual therapist with a shared cultural background, she focuses on creating safe spaces that empower mental health and wellness, particularly within BIPOC communities facing unique cultural and familial challenges. View Profile
Sacramento, CA
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DORIS HAYES
Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University of Walden and have practiced for over one ye... More
Who might be a good fit for Doris?
Clients facing concerns such as ADHD, anxiety, or depression may connect with the techniques and structure offered by Doris Hayes. Her background as a psychiatric mental health nurse practitioner, combined with a personalized approach that integrates medication management and therapeutic methods like CBT and mindfulness, supports young and adult clients working toward balanced mental health. View Profile
Sacramento, CA
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DOMONIQUE LOUIS
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a disti... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a distinguished career, blending academic excellence... More
Who might be a good fit for Domonique?
People experiencing challenges with mood disorders, addiction, or anxiety, or those wanting to strengthen coping skills, could benefit from Domonique Louis’s focused therapeutic work. Her approach, informed by Acceptance and Commitment Therapy and shaped by extensive experience with diverse populations including veterans and LGBTQ+ individuals, supports clients managing complex mental health needs with compassion and insight. View Profile
Sacramento, CA
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ANDREA SAENZ
I’m an experienced therapist who works closely with women dealing with anxiety and life’s challenges. My approach is relationa... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m an experienced therapist who works closely with women dealing with anxiety and life’s challenges. My approach is relational and grounded in attachment, but most of all... More
Who might be a good fit for Andrea?
Clients seeking structured support for anxiety or looking to improve self-acceptance might consider working with Andrea Saenz. Her compassionate, attachment-informed approach creates a collaborative space where women can explore life transitions and parenting challenges with clarity and balance. View Profile
Sacramento, CA
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Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.