Sacramento, CA Therapy Accepting AvMed Insurance

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HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Sacramento, CA
AvMed
KRISTINE LISL DIAZ
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with clients statewide via telehealth. Do you feel... More
Who might be a good fit for Kristine Lisl?
Individuals focused on improving their overall well-being while managing anxiety or depression may find support in Kristine Lisl Diaz’s work. She offers a flexible, no-blame approach that emphasizes practical strategies tailored to high performers facing life transitions and relationship challenges. View Profile
Sacramento, CA
AvMed
ANNALISA THOMAS
I am a Licensed therapist and provide online therapy in States California and Georgia. I graduated from UNC-Pembroke in 2013. I ha... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed therapist and provide online therapy in States California and Georgia. I graduated from UNC-Pembroke in 2013. I have over 7 years in clinical practice working ... More
Who might be a good fit for Annalisa?
Clients in need of guidance around managing emotions like anger or anxiety could benefit from Annalisa Thomas’s approach. She integrates cognitive behavioral techniques with strengths-based and solution-focused methods, supporting individuals through life transitions and diverse challenges. View Profile
Sacramento, CA
AvMed
ANGEL NWOCHIE
Hello there, Are you dealing with Depression, Anxiety, PTSD, OCD and other mental disorders that is troubling and snatching your h... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello there, Are you dealing with Depression, Anxiety, PTSD, OCD and other mental disorders that is troubling and snatching your happiness away? Let's have a chat to see how y... More
Who might be a good fit for Angel?
Clients seeking structured support for managing depression, anxiety, or mood disorders might consider working with Angel Nwochie. Her approach combines medication management with psychoeducation and cognitive behavioral therapy to empower individuals in understanding their mental health and developing personalized strategies for lasting wellness. View Profile
Sacramento, CA
AvMed
JUSTIN KRAM
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi... More
Who might be a good fit for Justin?
Individuals focused on improving adjustment during life transitions while managing anxiety or grief may find support in Justin Kram’s work. His humanistic and mindfulness-informed approach emphasizes cultural sensitivity and a non-judgmental space, which can help clients navigating changes related to health, career, or personal identity. View Profile
Sacramento, CA
AvMed
KEREN CABRERA
I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised in Los Angeles area. I received my masters at... More
Who might be a good fit for Keren?
Keren Cabrera may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, humanistic lens. Her bilingual background and use of therapies like EMDR and CBT offer a culturally sensitive space for young and middle-aged adults working through anxiety, depression, and grief. View Profile
Sacramento, CA
AvMed
KARIN PLEASANT
Do you have things you want to talk about but don't feel comfortable sharing with friends or family? Whether it's everyday stress,... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Do you have things you want to talk about but don't feel comfortable sharing with friends or family? Whether it's everyday stress, high anxiety, or life transitions, we'll wor... More
Who might be a good fit for Karin?
Clients in need of guidance around coping with stress and life transitions could benefit from Karin Pleasant’s approach. She integrates practical tools with an awareness of how time, energy, and support limitations shape experiences, offering tailored strategies that adapt to each person’s unique circumstances. View Profile
Sacramento, CA
AvMed
MARIA ARELLANO
I’m Maria Arellano, a Licensed Marriage and Family Therapist (LMFT) based in California. I’m bilingual in English/Spanish. I h... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m Maria Arellano, a Licensed Marriage and Family Therapist (LMFT) based in California. I’m bilingual in English/Spanish. I have 10 years of experience helping individual... More
Who might be a good fit for Maria?
Maria Arellano offers an approach that may suit individuals focusing on managing anxiety, depression, or anger. She works collaboratively with clients to set clear, achievable goals and incorporates evidence-based methods like CBT and DBT, supporting both English- and Spanish-speaking adults through life transitions and emotional challenges. View Profile
Sacramento, CA
AvMed
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Sacramento, CA
AvMed
LANA HOYER
I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adu... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adults and adults with the number of challenges ... More
Who might be a good fit for Lana?
Lana Hoyer may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her personable and genuine approach creates a safe, nonjudgmental space where clients—especially young adults, new parents, and those exploring their identity—can engage honestly while learning practical coping skills. View Profile
Sacramento, CA
AvMed
LEANA SMITH
Hi! I'm a Psychiatric Nurse Practitioner (PMHNP) based in California. I received my Masters from the University of California, San... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I'm a Psychiatric Nurse Practitioner (PMHNP) based in California. I received my Masters from the University of California, San Francisco and have been practicing for 5 yea... More
Who might be a good fit for Leana?
Individuals navigating challenges like trauma, grief, or mood disorders may find support through the approach used by Leana Smith. She integrates psychotherapy with medication management, drawing on evidence-based therapies to help adults from diverse backgrounds work toward healing and growth. View Profile
Sacramento, CA
AvMed
SHERRY GLOVER
I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work mission of starting where the client is, so s... More
Who might be a good fit for Sherry?
Individuals focused on improving coping skills while managing challenges like anxiety or grief may find support in Sherry Glover’s work. Her straightforward yet empathetic style, combined with an eclectic approach and experience with Veterans and older adults, helps meet clients where they are in their healing journey. View Profile
Sacramento, CA
AvMed
REBECCA GOMEZ
My approach is culturally aware, trauma-informed, and grounded in creating a safe space where clients can explore both personal an... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My approach is culturally aware, trauma-informed, and grounded in creating a safe space where clients can explore both personal and generational experiences that have shaped t... More
Who might be a good fit for Rebecca?
Clients facing concerns such as racial and cultural trauma, immigration-related anxiety, or the emotional impacts of discrimination may connect with the techniques and structure offered by Rebecca Gomez. Her culturally rooted, trauma-aware approach creates a safe space for individuals balancing complex cultural identities and navigating intergenerational challenges, often incorporating EMDR to support healing. View Profile
Sacramento, CA
AvMed
DAGMAWIT NEGASH
As a Licensed Clinical Social Worker (LCSW) based in California, I am deeply committed to supporting individuals on their journey ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
As a Licensed Clinical Social Worker (LCSW) based in California, I am deeply committed to supporting individuals on their journey toward mental wellness and personal growth. I... More
Who might be a good fit for Dagmawit?
Dagmawit Negash may align well with adults who are working through issues such as anxiety, grief, or substance misuse. She incorporates evidence-based approaches like CBT, DBT, and EMDR to support clients seeking growth and healing through practical skills and trauma-informed care. View Profile
Sacramento, CA
AvMed
TERI DIETTENELSON
As a licensed psychotherapist with a Master’s Degree in Clinical Psychology from Vanguard University, I have the training and ex... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
As a licensed psychotherapist with a Master’s Degree in Clinical Psychology from Vanguard University, I have the training and expertise needed to guide you through difficult... More
Who might be a good fit for Teri?
Teri Diettenelson may support individuals who want to explore personal growth and emotional well-being through a cognitive-behavioral and mindfulness-informed lens. Her approach incorporates practical tools tailored to managing anxiety, depression, and life transitions, helping clients cultivate resilience and greater self-understanding. View Profile
Sacramento, CA
AvMed
YESENIA SEGOVIA
Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're com... More
Who might be a good fit for Yesenia?
Yesenia Segovia may align well with adults who are working through issues such as anxiety, life transitions, or challenges related to parenting and self-esteem. She creates a warm, nonjudgmental space where clients can feel heard and supported, using strength-based and solution-focused approaches to empower meaningful change. View Profile
Sacramento, CA
AvMed
SAVANNA OLSSON
Hello! My name is Savanna. I am a Psychiatric Mental Health Nurse Practitioner. I completed my BSN and MSN at Azusa Pacific Univ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello! My name is Savanna. I am a Psychiatric Mental Health Nurse Practitioner. I completed my BSN and MSN at Azusa Pacific University. As a RN, I worked at a psychiatric ho... More
Who might be a good fit for Savanna?
People experiencing mood disorders or those wanting to strengthen coping skills around anxiety and trauma could benefit from Savanna Olsson’s focused therapeutic work. Her background in psychiatric consultation across hospital and outpatient settings informs a practical, motivational interviewing approach that supports diverse adult clients, including those navigating complex mental health challenges. View Profile
Sacramento, CA
AvMed
MARJORY FREDERIC
As a Psychiatric Nurse Practitioner, my goal is to create a safe, non-judgmental space where clients feel heard, understood, and s... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
As a Psychiatric Nurse Practitioner, my goal is to create a safe, non-judgmental space where clients feel heard, understood, and supported. I specialize in helping individual... More
Who might be a good fit for Marjory?
Marjory Frederic may align well with adults who are working through issues such as depression, anxiety, or trauma-related challenges. She offers a holistic approach that combines medication management with brief psychotherapy, creating a personalized plan that respects each individual’s unique experiences and goals. View Profile
Sacramento, CA
AvMed
CHERYL POLYUDHAPOOM
Welcome, I'm Cheryl Polyudhapoom, a Licensed Clinical Social Worker & Psychotherapist in the state of California, & am a Licensed ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome, I'm Cheryl Polyudhapoom, a Licensed Clinical Social Worker & Psychotherapist in the state of California, & am a Licensed Independent Clinical Social Worker in the sta... More
Who might be a good fit for Cheryl?
Individuals navigating challenges like grief, trauma, or difficulties with managing negative thoughts may find support through the approach used by Cheryl Polyudhapoom. She integrates Cognitive Behavioral Therapy with a person-centered and strength-based focus, creating a safe space for adults seeking to build healthier relationships and improve their overall mental health. View Profile
Sacramento, CA
AvMed
MELISSA HUDSON
Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedback in a safe therapeutic... More
Who might be a good fit for Melissa?
Melissa Hudson may be well-suited to individuals who value cognitive behavioral therapy in managing challenges such as anxiety, depression, or family conflict. She creates a supportive environment focused on building resilience and coping skills, helping clients of various ages—including older adults—work toward greater well-being and personal growth. View Profile
Sacramento, CA
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Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.