Sacramento, CA Therapy Accepting Aetna Insurance

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Aetna
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Sacramento, CA
Aetna
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Sacramento, CA
Aetna
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
Who might be a good fit for Sara?
People experiencing mood disorders or psychosis and looking for a therapist with experience in accurate diagnosis and trauma-informed care might consider Sara Hartley’s style of support. Her approach combines empathy with evidence-based methods like CBT and Acceptance and Commitment Therapy, creating a collaborative space to address complex symptoms and family-related stress. View Profile
Sacramento, CA
Aetna
Missy Cheese
Missy Cheese is a Licensed Clinical Social Worker (LCSW) with over ten years of experience supporting adults navigating anxiety, d... More
Therapist
Offers online care for Sacramento, California
Female
Missy Cheese is a Licensed Clinical Social Worker (LCSW) with over ten years of experience supporting adults navigating anxiety, depression, grief, substance use, and self-est... More
Who might be a good fit for Missy?
Missy Cheese may be a good match for people navigating anxiety, depression, or substance use who prefer a structured, goal-oriented framework. Her integrative approach, combining cognitive behavioral and trauma-informed therapies within a brief treatment model, supports clients in building insight and practical skills to manage everyday challenges. View Profile
Sacramento, CA
Aetna
HELEN METTU
As a Psychiatric Nurse Practitioner currently accepting new clients, I've been in clinical practice since 2010. Specializing in un... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
As a Psychiatric Nurse Practitioner currently accepting new clients, I've been in clinical practice since 2010. Specializing in understanding the unique challenges patients fa... More
Who might be a good fit for Helen?
Clients in need of guidance around mood regulation and emotional challenges could benefit from Helen Mettu’s approach. She integrates a mind-body perspective with psychoeducation to support individuals managing conditions like anxiety, bipolar disorder, and trauma, including those with military backgrounds. View Profile
Sacramento, CA
Aetna
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Sacramento, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment. View Profile
Sacramento, CA
Aetna
JOEL MORRISON
Hello! I am a Licensed Clinical Social Worker (LCSW) and have been providing mental health treatment for eight years both in priva... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello! I am a Licensed Clinical Social Worker (LCSW) and have been providing mental health treatment for eight years both in private practice and at a mental health facility. ... More
Who might be a good fit for Joel?
Individuals or couples navigating anxiety or depression may find alignment with the strategies and frameworks utilized by Joel Morrison, where applicable. His approach integrates a blend of acceptance and commitment therapy alongside cognitive behavioral techniques, supporting clients in transforming pain into meaningful personal growth. View Profile
Sacramento, CA
Aetna
NELCY TAMAYO MANRIQUE
I am a licensed marriage and family therapist (LMFT) who is bilingual in Spanish and English, with a primary focus on conducting t... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed marriage and family therapist (LMFT) who is bilingual in Spanish and English, with a primary focus on conducting therapy in Spanish. As a woman, mother, and ... More
Who might be a good fit for Nelcy?
Individuals focused on improving emotional well-being while managing challenges like anxiety or grief may find support in Nelcy Tamayo Manrique’s work. She integrates cognitive behavioral and Gestalt therapies within a bilingual, culturally sensitive framework that honors spirituality and personal growth. View Profile
Sacramento, CA
Aetna
SHRUTI PATEL
I'm Shruti, a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve womxn ages... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I'm Shruti, a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve womxn ages 25-35 who are coping with life stressors, tr... More
Who might be a good fit for Shruti?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Shruti Patel’s focused therapeutic work. Her compassionate, person-centered approach creates a validating and creative space that supports womxn navigating life transitions, trauma, and self-esteem challenges. View Profile
Sacramento, CA
Aetna
LINA BALCHAS
Hi! I am a licensed professional clinical counselor here in California. I have been in the field since 2019 and have grown a soft ... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Hi! I am a licensed professional clinical counselor here in California. I have been in the field since 2019 and have grown a soft spot for working with trauma survivors and ne... More
Who might be a good fit for Lina?
Lina Balchas may be a match for those interested in trauma-informed care, particularly when facing challenges related to anxiety, mood disorders, or past sexual abuse. She focuses on helping clients build healthy coping skills to process difficult emotions and support overall wellbeing, with a welcoming approach for neurodivergent individuals and older adults. View Profile
Sacramento, CA
Aetna
CHRISTINE SARKISSIAN
Welcome, to Space for Grace Therapy, where we celebrate the journey of growth and evolution. We are committed to the values of tra... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome, to Space for Grace Therapy, where we celebrate the journey of growth and evolution. We are committed to the values of transparency, compassion, empathy and vulnerabil... More
Who might be a good fit for Christine?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Christine Sarkissian incorporates into her practice. Her approach gently integrates spirituality and compassionate self-reflection, creating a supportive space for healing and personal growth. View Profile
Sacramento, CA
Aetna
SHELDON CHASE
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and re... More
Who might be a good fit for Sheldon?
Sheldon Chase may be well-suited to individuals who value insight-driven and creative therapeutic support in managing anxiety and depression. He works thoughtfully with clients seeking to deepen emotional clarity and break free from repetitive patterns, often incorporating dream exploration and Jungian approaches to foster greater self-connection and confidence. View Profile
Sacramento, CA
Aetna
JOSE GALINDO
Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in mental health and child welfare. Based in Ca... More
Who might be a good fit for Jose?
Jose Galindo may support individuals who want to explore healing and growth through a trauma-informed lens. His approach integrates evidence-based methods like CBT and DBT, creating a compassionate space for those working through anxiety, grief, or relational challenges to build resilience and meaningful connection. View Profile
Sacramento, CA
Aetna
ALSTON FRIDAY
Hi! I'm a Licensed Marriage and Family Therapy (LMFT) based in California. I received my Masters from the Grand Canyon University ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi! I'm a Licensed Marriage and Family Therapy (LMFT) based in California. I received my Masters from the Grand Canyon University and have been practicing for 3 years. I beli... More
Who might be a good fit for Alston?
Those coping with challenges like addiction or pursuing personal growth in managing career stress may find Alston Friday’s approach to be well-aligned. He integrates therapies such as CBT and EFT to support teens and young adults in strengthening relationships and building resilience through meaningful family and couples work. View Profile
Sacramento, CA
Aetna
ANNEMARIE DILLONCHI
Welcome! I'm Annemarie and I would love to be your guide on your journey toward peace and self-discovery. Seeking support is such ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome! I'm Annemarie and I would love to be your guide on your journey toward peace and self-discovery. Seeking support is such a huge step and often times a difficult one t... More
Who might be a good fit for Annemarie?
Clients in need of guidance around emotional challenges could benefit from Annemarie Dillonchi’s approach. She offers a compassionate, collaborative space where evidence-based strategies are tailored to support those managing anxiety, depression, and life transitions. View Profile
Sacramento, CA
Aetna
ELIZABETH SERRANO
Hi, I'm a licensed mental health therapist based in California, and I've had the privilege of working with individuals for the pas... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi, I'm a licensed mental health therapist based in California, and I've had the privilege of working with individuals for the past seven years. My passion lies in helping adu... More
Who might be a good fit for Elizabeth?
Elizabeth Serrano offers an approach that may suit individuals focusing on managing anxiety, depression, or navigating life transitions. She combines evidence-based therapies with a compassionate, personalized style that supports clients in developing coping skills and finding balance through life’s challenges. View Profile
Sacramento, CA
Aetna
ALICIA MEDINA
Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Cli... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Clinical Counselor based in Southern California ... More
Who might be a good fit for Alicia?
Clients in need of guidance around relational and emotional challenges could benefit from Alicia Medina’s approach. Her bilingual, person-centered style integrates methods like ACT and DBT to support individuals working through anxiety, depression, and life transitions with compassion and cultural sensitivity. View Profile
Sacramento, CA
Aetna
MELISSA HUDSON
Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedback in a safe therapeutic... More
Who might be a good fit for Melissa?
Melissa Hudson may be well-suited to individuals who value cognitive behavioral therapy in managing challenges such as anxiety, depression, or family conflict. She creates a supportive environment focused on building resilience and coping skills, helping clients of various ages—including older adults—work toward greater well-being and personal growth. View Profile
Sacramento, CA
Aetna
CHRISTINA HARRIS
Hi! As a Licensed Clinical Social Worker (LCSW), I specialize in providing compassionate and effective therapy to individuals, cou... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! As a Licensed Clinical Social Worker (LCSW), I specialize in providing compassionate and effective therapy to individuals, couples, and families. My practice focuses on ad... More
Who might be a good fit for Christina?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Christina Harris’s approach to be well-aligned. Her strength-based, client-centered style offers a compassionate space for individuals, couples, and families to build coping skills and explore challenges related to mental health and well-being. View Profile
Sacramento, CA
Aetna
Avani Patel
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, ... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, anxiety, bipolar, substance abuse, and attent... More
Who might be a good fit for Avani?
Avani Patel may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, ADHD, or substance use concerns. She integrates evidence-based approaches like cognitive behavioral therapy and motivational interviewing, tailoring treatment plans to support mental wellness across different stages of adulthood. View Profile
Sacramento, CA
Aetna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.