Sacramento, CA Therapists

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Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Sacramento, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment. View Profile
JonDavid Settell
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while others observe that, in terms of our structu... More
Who might be a good fit for Jondavid?
Jondavid Settell may be a strong resource for individuals looking to develop strategies for managing the emotional weight of modern life and its impact on the psyche. His therapeutic work focuses on exploring unconscious patterns through language and symbolism, offering space to uncover hidden hopes and reimagine a meaningful way forward even amid challenges like addiction and emotional pain. View Profile
Jordan  Harber
Jordan, LMFT, is a therapist at Anonymous Health who takes a compassionate, client-centered approach to treating addiction and co-... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Jordan, LMFT, is a therapist at Anonymous Health who takes a compassionate, client-centered approach to treating addiction and co-occurring mental health conditions. Trained i... More
Who might be a good fit for Jordan ?
Jordan Harber may align well with adults who are working through addiction or co-occurring mental health challenges such as anxiety and trauma. He incorporates a range of evidence-based approaches tailored to each individual, creating a supportive and empowering environment for clients at various stages of recovery. View Profile
Azor Khan
Azor Khan is a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience supporting individuals through anxie... More
Therapist
Offers online care for Sacramento, California
Male
Azor Khan is a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience supporting individuals through anxiety, depression, trauma, and major life stress... More
Who might be a good fit for Azor?
Azor Khan may be a good match for people navigating anxiety, depression, or trauma who prefer a cognitive-behavioral therapy framework. He draws on extensive experience supporting individuals facing deep struggles like low self-esteem and past abuse, offering a compassionate space to build coping skills and confidence. View Profile
DAGMAWIT NEGASH
As a Licensed Clinical Social Worker (LCSW) based in California, I am deeply committed to supporting individuals on their journey ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
As a Licensed Clinical Social Worker (LCSW) based in California, I am deeply committed to supporting individuals on their journey toward mental wellness and personal growth. I... More
Who might be a good fit for Dagmawit?
Dagmawit Negash may align well with adults who are working through issues such as anxiety, grief, or substance misuse. She incorporates evidence-based approaches like CBT, DBT, and EMDR to support clients seeking growth and healing through practical skills and trauma-informed care. View Profile
RUBEN GUTIERREZ
Hi there, I'm Gut (Goot)! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran look... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi there, I'm Gut (Goot)! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran looking to assist others with their own "1000" mi... More
Who might be a good fit for Ruben?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their coping skills, could benefit from Ruben Gutierrez’s focused therapeutic work. Drawing from his experience as a Veteran and using a direct, solution-focused approach, he supports clients seeking practical tools to move forward in their personal journeys. View Profile
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
Who might be a good fit for Sara?
People experiencing mood disorders or psychosis and looking for a therapist with experience in accurate diagnosis and trauma-informed care might consider Sara Hartley’s style of support. Her approach combines empathy with evidence-based methods like CBT and Acceptance and Commitment Therapy, creating a collaborative space to address complex symptoms and family-related stress. View Profile
ESTELA ALEJANDRE
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with lif... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high number of people experie... More
Who might be a good fit for Estela?
People seeking clarity around life transitions or support navigating periods of change may find Estela Alejandre’s approach fitting. She offers a gentle, empathic space that emphasizes identifying personal strengths and developing practical coping strategies to help clients move forward with greater confidence. View Profile
ANGELA CHIJIOKE
I embrace a holistic approach that recognizes each patient as a unique individual with physical, emotional, and spiritual dimensio... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I embrace a holistic approach that recognizes each patient as a unique individual with physical, emotional, and spiritual dimensions. I am committed to providing patient-cente... More
Who might be a good fit for Angela?
Angela Chijioke may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or trauma. Her holistic and patient-centered approach seeks to address both emotional and spiritual aspects, offering support tailored to each person’s unique life context. View Profile
ABRYAN SEABRON
Hey there, I'm Abryan. Are you seeking professional assistance to overcome overwhelming obstacles? Or maybe you just feel you need... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hey there, I'm Abryan. Are you seeking professional assistance to overcome overwhelming obstacles? Or maybe you just feel you need to speak to someone as a way to vent, decomp... More
Who might be a good fit for Abryan?
Clients facing concerns such as anxiety or challenges related to life transitions may connect with the techniques and structure offered by Abryan Seabron. Her use of mindfulness, relaxation strategies, and a warm, approachable style can create a supportive space for those seeking to build coping skills and prioritize self-care. View Profile
Natalya Meydbray
Natalya is an LCPC licensed in IL, FL and GA and a CADC (IL). She has experience in helping clients with trauma/PTSD, stress, anx... More
Therapist
Offers online care for Sacramento, California
Female
Natalya is an LCPC licensed in IL, FL and GA and a CADC (IL). She has experience in helping clients with trauma/PTSD, stress, anxiety, depression, bipolar disorder and coping... More
Who might be a good fit for Natalya?
Natalya Meydbray offers an approach that may suit individuals focusing on healing from trauma and managing symptoms related to anxiety, depression, or addiction. She integrates evidence-based therapies like Cognitive Processing Therapy and strength-based methods to help clients build resilience and move toward a more fulfilling life. View Profile
MINERVA TORRES
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. I focus... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. I focus on helping my clients understand and take co... More
Who might be a good fit for Minerva?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Minerva Torres. She emphasizes building lasting emotional awareness and control, using approaches like CBT and EMDR to support lasting change, especially with older adults. View Profile
Mohamed Ghawil
Trauma specialist, violent behavior/attitude rehabilitation, OCD, depression, and anxiety. Utilizes Cognitive Behavioral Therapy, ... More
Therapist
Offers online care for Sacramento, California
Male
Trauma specialist, violent behavior/attitude rehabilitation, OCD, depression, and anxiety. Utilizes Cognitive Behavioral Therapy, Narrative Exposure Therapy, and Gradual Expos... More
Who might be a good fit for Mohamed?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Mohamed Ghawil’s approach to be well-aligned. His use of cognitive behavioral and narrative exposure therapies, combined with a person-centered and motivational interviewing style, supports clients seeking compassionate, structured care through challenging emotional experiences. View Profile
YOMAIRA SUAZO
Hi! My name is Yomaira Suazo and I am a licensed Marriage Family Therapist in California. I identify as a Latina and am bilingual.... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! My name is Yomaira Suazo and I am a licensed Marriage Family Therapist in California. I identify as a Latina and am bilingual. My experiences include young adults and adul... More
Who might be a good fit for Yomaira?
Clients working through anxiety, depression, or trauma and looking for person-centered therapy support might engage well with Yomaira Suazo’s approach. She offers a bilingual, culturally attuned space that emphasizes safety and strength-building, helping clients feel heard and empowered throughout their healing journey. View Profile
LINA RAPPOPORT
Dear Prospective Client, My name is Lina Rappoport, LMFT. I have been licensed since 2013. Originally from Ukraine I came to the U... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Dear Prospective Client, My name is Lina Rappoport, LMFT. I have been licensed since 2013. Originally from Ukraine I came to the US more than 20 years ago. I love to work with... More
Who might be a good fit for Lina?
Those managing concerns related to anxiety or family conflict may appreciate the methods Lina Rappoport incorporates into her practice. Her compassionate and culturally attuned approach, combined with a focus on cognitive behavioral therapy, supports clients across a variety of ages and backgrounds in developing practical coping skills. View Profile
JENNIFER VELASQUEZ
I welcome you with presence and compassion. As an integrative, holistic psychotherapist and Reiki Master Practitioner, my approach... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I welcome you with presence and compassion. As an integrative, holistic psychotherapist and Reiki Master Practitioner, my approach to healing is grounded in both evidence-base... More
Who might be a good fit for Jennifer?
Those coping with anxiety or pursuing personal growth in spiritual awareness may find Jennifer Velasquez’s approach to be well-aligned. She integrates mindful awareness and holistic practices to support clients in healing emotional wounds while fostering resilience and a deeper connection to themselves. View Profile
LORRAINE LAVALLEE
Welcome! My name is Lorrie! Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that bu... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Welcome! My name is Lorrie! Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that building a genuine, open, and honest therapeuti... More
Who might be a good fit for Lorraine?
Individuals focused on improving their sobriety while managing the challenges of addiction may find support in Lorraine Lavallee’s work. Her compassionate approach, informed by nearly two decades of experience and the use of EMDR, aims to help clients and their families discover creative solutions for lasting recovery and emotional well-being. View Profile
ANJOLI KUMRA
Hello there, Are you feeling disconnected? Either from yourself or others? Are you so overwhelmed that you can't seem to regulat... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello there, Are you feeling disconnected? Either from yourself or others? Are you so overwhelmed that you can't seem to regulate your emotions enough to achieve your goals ... More
Who might be a good fit for Anjoli?
Anjoli Kumra may be well-suited to individuals who value mindfulness-based support in managing emotions such as grief, anxiety, or depression. Her approach is grounded in personal experience and empathy, creating space for clients seeking understanding and connection while working through overwhelming feelings and life transitions. View Profile
DEEMS MORRIONE
My name is Deems and I'm an LCSW. I am heavily CBT and DBT based but as with most therapists, I draw from a lot of places dependin... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
My name is Deems and I'm an LCSW. I am heavily CBT and DBT based but as with most therapists, I draw from a lot of places depending on the situation. I am casual, chatty, ecl... More
Who might be a good fit for Deems?
Deems Morrione offers an approach that may suit individuals focusing on managing ADHD, anxiety, or mood challenges. He integrates CBT and DBT techniques with a transparent and flexible style, creating space for clients seeking support that honors diverse identities and life experiences. View Profile
AMY HUBLOU
Amy Grace is a licensed marriage and family therapist with over 25 years of clinical experience. She practices an integrative ther... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Amy Grace is a licensed marriage and family therapist with over 25 years of clinical experience. She practices an integrative therapeutic approach that combines traditional ta... More
Who might be a good fit for Amy?
People seeking clarity around life transitions or support navigating emotional challenges may find Amy Hublou’s approach fitting. Her integrative style weaves together somatic and relational methods, helping clients build resilience and deepen self-awareness through connection with both their inner experience and the natural world. View Profile

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.