Palermo, CA Therapy for Coping Skills

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Coping Skills
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NAOMI JONES
As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sen... More
Therapist
Offers online care for Palermo, California
LMFT
Female
As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sense of their pain and rediscover their inner s... More
Who might be a good fit for Naomi?
Naomi Jones may be a good match for people navigating trauma or emotional distress who prefer an eclectic framework. She integrates mindfulness, meditation, and personalized coping strategies to support individuals in overcoming challenges such as anxiety, depression, and ADHD while fostering resilience and self-awareness. View Profile
Palermo, CA
Coping Skills
+1 More
PAUL DEGER
I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change does requi... More
Therapist
Offers online care for Palermo, California
LPCC|LPC|LMHC
Male
I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change does require effort and time - I will not waste either ... More
Who might be a good fit for Paul?
Paul Deger may be a good match for people navigating anxiety or stress who prefer a mindfulness-based and compassionate framework. His approach integrates mindfulness meditation and acceptance strategies to help clients develop practical, action-oriented plans while honoring the role of spirituality and personal values in healing. View Profile
Palermo, CA
Coping Skills
+1 More
HELEN SPRAGUE
I am a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey toward emotional w... More
Therapist
Offers online care for Palermo, California
LMFT
Female
I am a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey toward emotional well-being. With a holistic approach, I integr... More
Who might be a good fit for Helen?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Helen Sprague. She blends cognitive behavioral and somatic approaches within a compassionate space, supporting clients as they develop coping skills and reconnect with their values. View Profile
Palermo, CA
Coping Skills
+1 More
MEREDITH MEBANE
As a Licensed Clinical Social Worker, I help clients to overcome the obstacles that get in the way of living a meaningful and purp... More
Therapist
Offers online care for Palermo, California
LCSW
Female
As a Licensed Clinical Social Worker, I help clients to overcome the obstacles that get in the way of living a meaningful and purposeful life. I believe mental health and well... More
Who might be a good fit for Meredith?
Those managing concerns related to depression, anxiety, or life transitions may appreciate the methods Meredith Mebane incorporates into her practice. She emphasizes a person-centered, strengths-based approach tailored to each client’s unique needs, drawing from techniques like Motivational Interviewing and Cognitive Behavioral Therapy to support mental, emotional, and physical well-being. View Profile
Palermo, CA
Coping Skills
+1 More
HA HUYNH
Hi, I'm Hazel. I'm a bilingual Asian mental health therapist fluent in both Vietnamese and English, dedicated to supporting adult... More
Therapist
Offers online care for Palermo, California
LMFT
Female
Hi, I'm Hazel. I'm a bilingual Asian mental health therapist fluent in both Vietnamese and English, dedicated to supporting adults with ADHD and co-occurring conditions. With... More
Who might be a good fit for Ha?
Ha Huynh may support individuals who want to explore ADHD and related challenges through an eclectic-informed lens. As a bilingual therapist fluent in Vietnamese and English, she integrates cultural understanding with evidence-based approaches to create a compassionate space for adults managing complex mental health needs. View Profile
Palermo, CA
Coping Skills
+1 More
KAYLA RHODES
It never ceases to amaze me just how often I have to try to convince others that they are worthy SIMPLY because they exist. This i... More
Therapist
Offers online care for Palermo, California
LMFT
Female
It never ceases to amaze me just how often I have to try to convince others that they are worthy SIMPLY because they exist. This includes you! I want to know who communicated ... More
Who might be a good fit for Kayla?
Clients seeking structured support for managing anxiety, trauma, or self-esteem challenges might consider working with Kayla Rhodes. She creates a trauma-informed, gender-affirming space with attention to the unique needs of BIPOC and LGBTQ+ individuals, blending her experience across diverse settings to support healing and growth. View Profile
Palermo, CA
Coping Skills
+1 More
KRISTIN BEECH
Hi, my name is Kristin I am a LCSW licensed by the state of California. I received master’s degree in social work from Californi... More
Therapist
Offers online care for Palermo, California
LCSW
Female
Hi, my name is Kristin I am a LCSW licensed by the state of California. I received master’s degree in social work from California State University Long Beach in 2012. I have... More
Who might be a good fit for Kristin?
People seeking clarity around healing from trauma or support navigating difficult emotional transitions may find Kristin Beech’s approach fitting. Her trauma-informed care, combined with experience in crisis stabilization and EMDR therapy, offers a grounded space for clients working through intense emotions and seeking to regain control. View Profile
Palermo, CA
Coping Skills
+1 More
SEHAJJYOT GREWAL
Hello! My name is is Sehaj Grewal and I am so glad you are taking the first steps to healing. Whether you're struggling with ove... More
Therapist
Offers online care for Palermo, California
LMFT
Female
Hello! My name is is Sehaj Grewal and I am so glad you are taking the first steps to healing. Whether you're struggling with overwhelming thoughts, emotions, past trauma, an... More
Who might be a good fit for Sehajjyot?
Sehajjyot Grewal may be a match for those interested in trauma-informed and somatic approaches, particularly when facing anxiety, depression, or the effects of past relational trauma. She offers a compassionate space that emphasizes understanding attachment patterns and reconnecting with the mind-body experience to support healing and personal growth. View Profile
Palermo, CA
Coping Skills
+1 More
ALEXIUS CARTER
Hello, I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping adults navigate life’s challenge... More
Therapist
Offers online care for Palermo, California
LCSW
Female
Hello, I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping adults navigate life’s challenges. I earned my Master’s degree from the Uni... More
Who might be a good fit for Alexius?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Alexius Carter. She integrates techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients build on their strengths and manage life transitions with resilience. View Profile
Palermo, CA
Coping Skills
+1 More
MARIELENA GONZALEZ
Hi my name is Marielena Gonzalez. I'm a Licensed Clinical Social Worker (LCSW) based in California. I have worked in the Mental He... More
Therapist
Offers online care for Palermo, California
LCSW
Female
Hi my name is Marielena Gonzalez. I'm a Licensed Clinical Social Worker (LCSW) based in California. I have worked in the Mental Health field since 2016. I help adolescents and... More
Who might be a good fit for Marielena?
People experiencing grief, or those wanting to strengthen their coping skills, could benefit from Marielena Gonzalez’s focused therapeutic work. She integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients identify triggers and develop practical tools for managing difficult emotions in a supportive telehealth setting. View Profile
Palermo, CA
Coping Skills
+1 More
BIANCA RUS
Renowned psychologist Carl Rogers once stated that the process of a ‘good life’ involves stretching, growing, and becoming mo... More
Therapist
Offers online care for Palermo, California
LMFT
Female
Renowned psychologist Carl Rogers once stated that the process of a ‘good life’ involves stretching, growing, and becoming more and more of one's potential. He argued tha... More
Who might be a good fit for Bianca?
Bianca Rus offers an approach that may suit individuals focusing on personal growth and empowerment through life transitions or challenges like anxiety and depression. Drawing on humanistic principles and practical methods such as CBT and Solution Focused Brief Therapy, she supports clients in accessing their inner strengths to foster meaningful change and resilience. View Profile
Palermo, CA
Coping Skills
+1 More
TOBEY ALLEN
I am a licensed Marriage and Family Therapist with an integrative approach to my work. My specialties include Cognitive Behaviora... More
Therapist
Offers online care for Palermo, California
LMFT
Female
I am a licensed Marriage and Family Therapist with an integrative approach to my work. My specialties include Cognitive Behavioral therapy, anxiety, grief, art therapy, stres... More
Who might be a good fit for Tobey?
Tobey Allen may be a good match for people navigating anxiety or grief who prefer an integrative framework. Her collaborative and client-centered approach creates a warm, empathetic space where individuals can build coping skills, gain insight, and work toward a more balanced and meaningful life. View Profile
Palermo, CA
Coping Skills
+1 More
LISSA MERKEL
Have you been managing a chronic illness on your own and feel exhausted and in need of some support? Did you also experience medic... More
Therapist
Offers online care for Palermo, California
LCSW
Female
Have you been managing a chronic illness on your own and feel exhausted and in need of some support? Did you also experience medical PTSD? Are you struggling with substance a... More
Who might be a good fit for Lissa?
Lissa Merkel may be a match for those interested in Cognitive Behavioral Therapy (CBT), particularly when facing challenges such as addiction, trauma, or managing a chronic illness. Her dedication to empowering individuals to build meaningful lives, regardless of past setbacks, could be beneficial for those ready to change their perspective and overcome specific obstacles. Notably, her focus on women's mental health and talk therapy approach might resonate well with women who find everyday life increasingly overwhelming. View Profile
Palermo, CA
Coping Skills
+1 More
ISABELLA SARKISSIANOURKHAN
Hello! I'm a Licensed Marriage and Family Therapist based in California. I have a Master's Degree in Counseling Psychology. I have... More
Therapist
Offers online care for Palermo, California
LMFT
Female
Hello! I'm a Licensed Marriage and Family Therapist based in California. I have a Master's Degree in Counseling Psychology. I have been practicing in an outpatient setting for... More
Who might be a good fit for Isabella?
Those coping with anxiety or pursuing personal growth in self-esteem may find Isabella Sarkissianourkhan’s approach to be well-aligned. As an experienced therapist who is fluent in Armenian, she could be particularly fitting for Armenian-speaking clients navigating life transitions or seeking to enhance coping skills, utilizing methods such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction. View Profile
Palermo, CA
Coping Skills
+1 More
KRISTEN WINSLOW
I have specialties in trauma, grief, and loss as my primary focus. In order to get this training, I’ve worked with programs in ... More
Therapist
Offers online care for Palermo, California
LMFT
Female
I have specialties in trauma, grief, and loss as my primary focus. In order to get this training, I’ve worked with programs in hospitals, with parole, and on the VA campus,... More
Who might be a good fit for Kristen?
Kristen Winslow may work particularly well with those looking to build skills around coping with trauma, grief, and loss. Her trauma-informed and humanistic approach, combined with experience supporting diverse communities including LGBTQ+ and BIPOC clients, offers a compassionate space for individuals, couples, and families processing complex emotional challenges. View Profile
Palermo, CA
Coping Skills
+1 More
RYAN TERAO
Hey there friend, I’m Dr. Ryan Terao. I am a licensed clinical psychologist who specializes in supporting those doing their best... More
Therapist
Offers online care for Palermo, California
LP
Male
Hey there friend, I’m Dr. Ryan Terao. I am a licensed clinical psychologist who specializes in supporting those doing their best to navigate this experience we call life. I ... More
Who might be a good fit for Ryan?
People seeking clarity around their values or support navigating life transitions may find Ryan Terao’s approach fitting. He emphasizes helping clients develop new perspectives and practical skills to live more intentionally, drawing on therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. View Profile
Palermo, CA
Coping Skills
+1 More
ELIZABETH SERRATO
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Master of Social Work from the Unive... More
Therapist
Offers online care for Palermo, California
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Master of Social Work from the University of Southern California (USC). I work wi... More
Who might be a good fit for Elizabeth?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Elizabeth Serrato’s work. She integrates approaches like Acceptance and Commitment Therapy and Trauma-Focused CBT to help clients navigate life transitions and build resilience in a compassionate, strengths-based environment. View Profile
Palermo, CA
Coping Skills
+1 More
ABNEET SOHI
I am a Licensed Marriage Family Therapist (LMFT) with 6 years of professional work experience. I earned my Master's Degree in Coun... More
Therapist
Offers online care for Palermo, California
LMFT
Female
I am a Licensed Marriage Family Therapist (LMFT) with 6 years of professional work experience. I earned my Master's Degree in Counseling Psychology from California State Unive... More
Who might be a good fit for Abneet?
Those coping with anxiety, depression, or identity-related challenges may find Abneet Sohi’s approach to be well-aligned. She integrates culturally sensitive and gender-affirming therapies, supporting individuals from diverse backgrounds as they build resilience and self-understanding. View Profile
Palermo, CA
Coping Skills
+1 More
IMELDA DONATO
I am a professional counselor with a combined 10 years of experience in educational counseling, psychotherapy, severe mental illne... More
Therapist
LPCC
Female
I am a professional counselor with a combined 10 years of experience in educational counseling, psychotherapy, severe mental illness and psychiatric evaluations. Overall, I a... More
Who might be a good fit for Imelda?
People experiencing anxiety or struggling with mood disorders and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Imelda Donato's style of care. Imelda's personal experience as an immigrant and her professional expertise in educational counseling may provide a unique perspective and empathetic support, particularly for bilingual individuals or those facing challenges related to environment and resilience. View Profile
Palermo, CA
Coping Skills
+1 More
LAURA OLSON
I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marr... More
Therapist
Offers online care for Palermo, California
LMFT
Female
I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Therapy from Notre Dame de Na... More
Who might be a good fit for Laura?
Laura Olson may be well-suited to individuals who value an integrated approach of mental, physical, and spiritual health in managing challenges like depression, anxiety, or life transitions. Her grounding in Acceptance and Commitment Therapy (ACT) and art therapy may particularly resonate with those seeking varied and creative methods to foster a healthier relationship with their thoughts and feelings. As a Christian therapist, she also offers a faith-based perspective for those desiring their spiritual well-being to be part of their therapeutic journey. View Profile
Palermo, CA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.