Alta, CA Therapy for Coping Skills

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Coping Skills
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M SUE DE SANTO

M Sue De Santo

Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnect... More
Therapist
Offers online care for Alta, California
LCSW
Female
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings ... More
Who might be a good fit for M Sue?
Clients working through addiction or relationship challenges and looking for mindfulness-based therapy support might engage well with M Sue De Santo’s approach. She emphasizes reconnecting with mind, body, and spirit to build a stable sense of self, supporting individuals who want to explore healing through Internal Family Systems and mindful awareness. View Profile
Alta, CA
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Alta, CA
Coping Skills
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BELINDA CABRERA

Belinda Cabrera

A Licensed Marriage Family Therapy with 8 years experience working within both non profits and government agencies. Eager to prov... More
Therapist
Offers online care for Alta, California
LMFT
Female
A Licensed Marriage Family Therapy with 8 years experience working within both non profits and government agencies. Eager to provide a comprehensive treatment for clients who... More
Who might be a good fit for Belinda?
Belinda Cabrera may be a match for those interested in culturally sensitive therapy, particularly when facing challenges such as anxiety, addiction, or life transitions. Her bilingual approach and focus on creating a supportive, nurturing environment aim to help clients build coping skills and foster personal growth. View Profile
Alta, CA
Coping Skills
+1 More
WELLINGTON GEORGIOU

Wellington Georgiou

My name is Wellington Georgiou, and I am board-certified by the American Nurses Credentialing Center (ANCC) as a Psychiatric Menta... More
Clinician
Offers online care for Alta, California
PMHNP
Male
My name is Wellington Georgiou, and I am board-certified by the American Nurses Credentialing Center (ANCC) as a Psychiatric Mental Health Nurse Practitioner (PMHNP). I hold a... More
Who might be a good fit for Wellington?
Wellington Georgiou may be a match for those interested in a holistic, collaborative approach to mental health care, particularly when facing challenges like anxiety, depression, or ADHD. Drawing on his nursing background and psychiatric training, he aims to create a safe space where clients can openly explore their goals while working through difficult thoughts and emotions. View Profile
Alta, CA
Coping Skills
+1 More
MARISOL CENDEJAS

Marisol Cendejas

Deciding to begin therapy is the first step in a life changing decision. Welcome, my name is Marisol Cendejas , I am a bilingual... More
Therapist
Offers online care for Alta, California
LCSW
Female
Deciding to begin therapy is the first step in a life changing decision. Welcome, my name is Marisol Cendejas , I am a bilingual therapist who cares about creating safer spa... More
Who might be a good fit for Marisol?
People experiencing anxiety or family conflict, or those wanting to strengthen their self-esteem, could benefit from Marisol Cendejas's focused therapeutic work. As a bilingual therapist who identifies with and prioritizes BIPOC communities, Marisol's approach may resonate with individuals who are seeking a culturally sensitive space to explore their feelings and reclaim their lives. View Profile
Alta, CA
Coping Skills
+1 More
MONIQUE GARY

Monique Gary

Hello, my name is Monique and I am a Licensed Clinical Social Worker, I earned my Master's Social Work (MSW) from The University S... More
Therapist
Offers online care for Alta, California
LCSW
Female
Hello, my name is Monique and I am a Licensed Clinical Social Worker, I earned my Master's Social Work (MSW) from The University Southern California (USC) and have been practi... More
Who might be a good fit for Monique?
Monique Gary may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges such as trauma, anxiety, or depression. She works with adults across a broad age range, supporting individuals as they develop coping skills to address internal struggles with warmth and understanding. View Profile
Alta, CA
Coping Skills
+1 More
BARBARA KESSELL

Barbara Kessell

I received my Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at All... More
Therapist
Offers online care for Alta, California
LP
Female
I received my Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Francisc... More
Who might be a good fit for Barbara?
Barbara Kessell may work particularly well with those looking to build skills around coping with anxiety, mood disorders, or trauma. Her approach integrates mindfulness and trauma-informed care, creating a supportive space for clients across adulthood to develop practical strategies for emotional regulation and healing. View Profile
Alta, CA
Coping Skills
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LILLY CANOT

Lilly Canot

Hello, I am a Licensed Professional Clinical Counselor (LPCC) in California, and I also speak Spanish. My goal is to provide thera... More
Therapist
Offers online care for Alta, California
LPCC
Female
Hello, I am a Licensed Professional Clinical Counselor (LPCC) in California, and I also speak Spanish. My goal is to provide therapeutic support by helping individuals explore... More
Who might be a good fit for Lilly?
Lilly Canot may be a good match for people navigating anxiety or depression who prefer a cognitive behavioral therapy framework. She offers support that emphasizes building coping skills and exploring identity, which can be especially helpful for older adults and those experiencing life transitions or challenges related to self-esteem and relationships. View Profile
Alta, CA
Coping Skills
+1 More
RICHARD HECHT

Richard Hecht

I am a California licensed clinician (LMFT) with over 30 years of experience. I am a solution-focused therapist who creates a warm... More
Therapist
Offers online care for Alta, California
LMFT
Male
I am a California licensed clinician (LMFT) with over 30 years of experience. I am a solution-focused therapist who creates a warm, empathic, non-judgmental environment to hel... More
Who might be a good fit for Richard?
Clients working through challenges such as depression, grief, or relationship struggles and looking for cognitive-behavioral and trauma-informed support might engage well with Richard Hecht’s approach. His warm, empathic style combined with a focus on practical coping skills and social connection offers a supportive space for adults seeking to move forward and improve their well-being. View Profile
Alta, CA
Coping Skills
+1 More
TEVIN DAVIS

Tevin Davis

Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet t... More
Therapist
Offers online care for Alta, California
LPC|LMHC|LPCC
Male
Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you have never seen? Look no fur... More
Who might be a good fit for Tevin?
Tevin Davis may support individuals who want to explore healing from trauma through an integrative, trauma-informed lens. His approach combines therapies like EMDR and ACT to help clients of various ages work collaboratively toward managing challenges such as anxiety, ADHD, and relationship concerns. View Profile
Alta, CA
Coping Skills
+1 More
ELIZABETH BELINGHERI

Elizabeth Belingheri

Hi I’m Beth. Do you feel that Life is stressful and too much. Sometimes, we feel stuck, overwhelmed, depressed, anxious or we... More
Therapist
Offers online care for Alta, California
LCSW
Female
Hi I’m Beth. Do you feel that Life is stressful and too much. Sometimes, we feel stuck, overwhelmed, depressed, anxious or we are having life transitions that seem really... More
Who might be a good fit for Elizabeth?
Elizabeth Belingheri may be a match for those interested in collaborative, client-centered therapy, particularly when facing stress, anxiety, or life transitions. She creates a supportive, nonjudgmental space where individuals and couples can build coping skills and explore realistic solutions to improve their mental health and overall well-being. View Profile
Alta, CA
Coping Skills
+1 More
KAORY HIRATA

Kaory Hirata

Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically r... More
Therapist
Offers online care for Alta, California
LMFT
Female
Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and message... More
Who might be a good fit for Kaory?
People experiencing anxiety or trauma, or those wanting to strengthen self-awareness, could benefit from Kaory Hirata’s focused therapeutic work. Her approach, which includes attachment-based methods and EMDR, aims to move beyond coping toward healing, helping clients find lasting peace and clarity. View Profile
Alta, CA
Coping Skills
+1 More
SAMUEL CASTILLO

Samuel Castillo

Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch ... More
Therapist
Offers online care for Alta, California
LMFT
Male
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch Los Angeles and have been practicing for 9 ye... More
Who might be a good fit for Samuel?
Clients facing concerns such as anxiety, trauma, or self-esteem may connect with the techniques and structure offered by Samuel Castillo. His eclectic approach emphasizes recognizing each person’s unique strengths and supporting growth through life transitions, offering a compassionate space for healing and balance. View Profile
Alta, CA
Coping Skills
+1 More
RYAN FLANNERY

Ryan Flannery

Hello-My name is Ryan, and I am a Licensed Professional Clinical Counselor (LPCC) based out of Southern California (Long Beach). ... More
Therapist
Offers online care for Alta, California
LPCC
Male
Hello-My name is Ryan, and I am a Licensed Professional Clinical Counselor (LPCC) based out of Southern California (Long Beach). I work with young people and adults in an ind... More
Who might be a good fit for Ryan?
Ryan Flannery may be a strong resource for individuals looking to develop strategies for managing substance use disorders, anxiety, depression, or anger. His cognitive and behavioral-based approach, combined with solution-focused methods, could be particularly beneficial for middle-aged men who are in the process of navigating life transitions or seeking ways to improve their self-esteem and peer relationships. His dedication to modifying negative thought processes aligns well with those who aim to achieve healthier emotional comfort and outcomes. View Profile
Alta, CA
Coping Skills
+1 More
MARTHA GARCIAENRIGHT

Martha Garciaenright

Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experienc... More
Therapist
Offers online care for Alta, California
LMFT
Female
Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experience working with diverse populations in various... More
Who might be a good fit for Martha?
Martha Garcia-Enright may support individuals who want to explore the challenges of motherhood and life transitions through an eclectic-informed lens. Her approach creates a safe, compassionate space especially for women seeking to build hope, confidence, and effective coping skills during times of change. View Profile
Alta, CA
Coping Skills
+1 More
SHALEAH WOODS

Shaleah Woods

I am a Licensed Clinical Social Worker with over 10 years of experience working with adults, older adults, children and families. ... More
Therapist
Offers online care for Alta, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 10 years of experience working with adults, older adults, children and families. My approach to therapy is to meet client’s ... More
Who might be a good fit for Shaleah?
Clients facing concerns such as anxiety and depression may connect with the techniques and structure offered by Shaleah Woods. She integrates a strength-based, trauma-informed approach with cognitive behavioral therapy and mindfulness to help clients develop healthy coping skills and build resilience through life’s transitions. View Profile
Alta, CA
Coping Skills
+1 More
JENNIFER GETZSCHMANN

Jennifer Getzschmann

I have been working in the mental health field since 2009 and completed my Masters in Counseling Psychology in 2013. I have worked... More
Therapist
Offers online care for Alta, California
LMFT
Female
I have been working in the mental health field since 2009 and completed my Masters in Counseling Psychology in 2013. I have worked with individuals with sever mental illness, ... More
Who might be a good fit for Jennifer?
Jennifer Getzschmann may support individuals who want to explore mood fluctuations and life transitions through a Cognitive Behavioral Therapy-informed lens. She works with middle-aged adults experiencing challenges such as anxiety, depression, and bipolar disorder, helping them develop coping skills to manage emotional shifts and related frustrations. View Profile
Alta, CA
Coping Skills
+1 More
MELISSA HUDSON

Melissa Hudson

Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance... More
Therapist
Offers online care for Alta, California
LMFT
Female
Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedback in a safe therapeutic... More
Who might be a good fit for Melissa?
Clients in need of guidance around areas such as self esteem, trauma, and anxiety could benefit from Melissa Hudson's approach. Her background in cognitive behavioral therapy may be particularly valuable for older adults seeking to develop new coping skills and strengthen their resilience in a supportive therapeutic environment. View Profile
Alta, CA
Coping Skills
+1 More
ADRIANNA ASAVAMEDHI

Adrianna Asavamedhi

Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy fo... More
Therapist
Offers online care for Alta, California
LPCC
Female
Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, the... More
Who might be a good fit for Adrianna?
People experiencing trauma or anxiety and looking for a therapist with experience in EMDR might consider Adrianna Asavamedhi’s style of care. Her eclectic approach, which integrates cognitive behavioral techniques with attachment-based and person-centered therapies, is designed to meet the unique needs of children, teens, and young adults facing challenges like grief, family conflict, or mood disorders. View Profile
Alta, CA
Coping Skills
+1 More
JEAN FRANCO ROMUALDEZ

Jean Franco Romualdez

A quote that has always brought me courage, "Into the Great Perhaps," moves us to embrace the unknown. It's an invitation to dream... More
Therapist
Offers online care for Alta, California
LMFT
Male
A quote that has always brought me courage, "Into the Great Perhaps," moves us to embrace the unknown. It's an invitation to dream and a challenge to have the courage to step ... More
Who might be a good fit for Jean Franco?
Individuals navigating challenges like anxiety, family conflict, or life transitions may find support through the approach used by Jean Franco Romualdez. His focus on embracing uncertainty as a path to growth can offer a compassionate space for exploring complex emotions and relationships, helping clients move toward self-discovery and resilience. View Profile
Alta, CA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.