Heber, AZ Therapy for Coping Skills

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Coping Skills
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RENEE TONG

Renee Tong

Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health c... More
Therapist
Offers online care for Heber, Arizona
LCSW|LSCSW|LISW|LICSW|LISW-CP
Female
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and se... More
Who might be a good fit for Renee?
Renee Tong may support individuals who want to explore life transitions, self-esteem struggles, or relationship issues through a cognitive-behavioral therapy-informed lens. With a wealth of experience working with diverse adults and seniors, Renee's approach, which incorporates mindfulness techniques and solution-focused therapy, could be particularly beneficial for those navigating stress, loss, or trauma, and those within the LGBTQ+ community. View Profile
Heber, AZ
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Heber, AZ
Coping Skills
+1 More
LAUREN OGLE

Lauren Ogle

Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you strug... More
Therapist
Offers online care for Heber, Arizona
LCSW
Female
Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you struggling with substance use? Is it difficult to ... More
Who might be a good fit for Lauren?
Lauren Ogle may be a good match for people navigating anxiety and substance use who prefer a compassionate, person-centered framework. Her approach blends evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build self-confidence, develop coping skills, and create realistic expectations in their daily lives. View Profile
Heber, AZ
Coping Skills
+1 More
TIERRIA OGIAMIEN

Tierria Ogiamien

Tierria is a Board Certified Psychiatric Mental Health Nurse Practitioner with 13 years of experience in the Healthcare field. She... More
Clinician
Offers online care for Heber, Arizona
PMHNP
Female
Tierria is a Board Certified Psychiatric Mental Health Nurse Practitioner with 13 years of experience in the Healthcare field. She has worked with diverse populations across t... More
Who might be a good fit for Tierria?
Individuals or couples navigating anxiety, depression, or mood dysregulation may find alignment with the strategies and frameworks utilized by Tierria Ogiamien, where applicable. With her experience in various healthcare settings, Tierria offers a unique understanding of the pressures faced by adults transitioning into high-performing careers or motherhood. Her focus on psychoeducation may be of particular interest to those who aim to gain a deeper understanding of their mental health conditions. View Profile
Heber, AZ
Coping Skills
+1 More
ANDREA SNYDER

Andrea Snyder

My name is Andie Snyder and I’m a licensed clinical social worker with 20+ years of counseling experience and 30+ years of exper... More
Therapist
LCSW
Female
My name is Andie Snyder and I’m a licensed clinical social worker with 20+ years of counseling experience and 30+ years of experience as a life coach in the areas of health,... More
Who might be a good fit for Andrea?
Those coping with anxiety or pursuing personal growth in self-esteem may find Andrea Snyder’s approach to be well-aligned. She integrates strength-based and eclectic methods to support clients in building resilience, managing stress, and exploring life transitions within a safe, nonjudgmental space. View Profile
Heber, AZ
Coping Skills
+1 More
MARYAM LATEEF

Maryam Lateef

Hi there, Are you struggling with depression, grief, trauma, anxiety, not able to focus or concentrate when you need to? Are you ... More
Clinician
Offers online care for Heber, Arizona
PMHNP
Female
Hi there, Are you struggling with depression, grief, trauma, anxiety, not able to focus or concentrate when you need to? Are you considering psychiatric medication management... More
Who might be a good fit for Maryam?
Clients in need of guidance around managing depression, anxiety, or trauma could benefit from Maryam Lateef’s approach. She integrates holistic and energy-based techniques like mindfulness and meditation alongside traditional mental health care to support healing on multiple levels. View Profile
Heber, AZ
Coping Skills
+1 More
PAMELA BARRIGAR

Pamela Barrigar

Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illino... More
Therapist
Offers online care for Heber, Arizona
LCSW
Female
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I... More
Who might be a good fit for Pamela?
Clients seeking structured support for managing anxiety, depression, or self-esteem challenges might consider working with Pamela Barrigar. Her integrative approach, which includes Acceptance and Commitment Therapy and Christian counseling, offers a compassionate and flexible framework for individuals from diverse backgrounds navigating life transitions or emotional struggles. View Profile
Heber, AZ
Coping Skills
+1 More
MAHLON ROUN

Mahlon Roun

HI. I have a Doctorate in Behavioral Health Management and am a Licensed Clinical Social Worker, both were obtained from Arizona ... More
Therapist
Offers online care for Heber, Arizona
LCSW
Male
HI. I have a Doctorate in Behavioral Health Management and am a Licensed Clinical Social Worker, both were obtained from Arizona State University. I have been practicing for... More
Who might be a good fit for Mahlon?
Mahlon Roun may be a good match for people navigating challenges related to addiction, trauma, or mood disorders who prefer an eclectic approach framework. His experience across diverse settings, including VA facilities and residential care, supports individuals seeking thoughtful, flexible strategies tailored to their unique backgrounds and needs. View Profile
Heber, AZ
Coping Skills
+1 More
SELETHIA MITCHELL

Selethia Mitchell

Selethia Mitchell, DBH,LCSW is a Doctor of Behavioral Health and a licensed clinical social worker. She has been working in this... More
Therapist
Offers online care for Heber, Arizona
LCSW
Female
Selethia Mitchell, DBH,LCSW is a Doctor of Behavioral Health and a licensed clinical social worker. She has been working in this area of study since 2001 and has experience ... More
Who might be a good fit for Selethia?
People experiencing trauma, or those wanting to strengthen their coping skills, could benefit from Selethia Mitchell's focused therapeutic work. With her extensive experience in diverse settings such as inpatient and outpatient behavioral health, community health clinics, and correctional health, Selethia brings a deep understanding of the challenges individuals face. Her specialties in women's issues and diversity and inclusion further enhance her ability to provide culturally sensitive therapy and support to a wide range of clients. View Profile
Heber, AZ
Coping Skills
+1 More
ROBYN ROSE

Robyn Rose

Hello! I'm Robyn and I am glad you are considering therapy! Have you been wanting to make some changes but are not sure where to ... More
Therapist
LMSW-C|LISW|LCSW
Female
Hello! I'm Robyn and I am glad you are considering therapy! Have you been wanting to make some changes but are not sure where to start? You have found a safe space to begin t... More
Who might be a good fit for Robyn?
Robyn Rose offers an approach that may suit individuals focusing on self-improvement, navigating relationship challenges, or dealing with anxiety and mood disorders. With her strength-based, solution-focused, and person-centered approach, she can provide unique support to clients dealing with issues such as transphobia, social anxiety, and difficult family relationships. Her experience in LGBTQIA+ mental health and evidenced-based interventions like CBT and mindfulness may be particularly beneficial for individuals within these communities. View Profile
Heber, AZ
Coping Skills
+1 More
VICKY SNYDER

Vicky Snyder

Hello! I'm Vicky Snyder. I have 13 years of experience working in the mental health field. I am a Master's level Licensed Professi... More
Therapist
LPC
Female
Hello! I'm Vicky Snyder. I have 13 years of experience working in the mental health field. I am a Master's level Licensed Professional Counselor (LPC). My passion is faith-bas... More
Who might be a good fit for Vicky?
Clients working through anxiety and depression and looking for faith-based therapy support might engage well with Vicky Snyder’s approach. She offers a compassionate, non-judgmental space that integrates spiritual values when desired, supporting individuals seeking hope and healing through both cognitive behavioral techniques and faith-informed guidance. View Profile
Heber, AZ
Coping Skills
+1 More
MICHELLE SCOTT

Michelle Scott

I am a psychiatric mental health nurse practitioner with 16 years experience as a nurse practitioner. I have worked in various set... More
Clinician
PMHNP
Female
I am a psychiatric mental health nurse practitioner with 16 years experience as a nurse practitioner. I have worked in various settings throughout my career, including child a... More
Who might be a good fit for Michelle?
Those coping with ADHD, anxiety, or addiction, or pursuing personal growth in managing mood and trauma may find Michelle Scott’s approach to be well-aligned. Her holistic and solution-focused methods, combining medication and therapy management, support clients across a wide age range in navigating these challenges with mindfulness and motivation-based techniques. View Profile
Heber, AZ
Coping Skills
+1 More
EDEN MCINTOSH

Eden Mcintosh

Hi, I’m Eden McIntosh, LPC, and I help adults who are tired of feeling stuck in anxiety, guilt, people-pleasing, and trauma from... More
Therapist
Offers online care for Heber, Arizona
LPC
Female
Hi, I’m Eden McIntosh, LPC, and I help adults who are tired of feeling stuck in anxiety, guilt, people-pleasing, and trauma from the past. If you’ve been carrying emotiona... More
Who might be a good fit for Eden?
Those managing concerns related to anxiety, trauma, or self-esteem may appreciate the methods Eden McIntosh incorporates into her practice. She uses an eclectic blend of CBT, DBT, and inner child work to support adults seeking to heal emotional wounds and build healthier boundaries. View Profile
Heber, AZ
Coping Skills
+1 More
MICHAEL BRYAN

Michael Bryan

Hi! I'm a Licensed Professional Counsellor (LPC) based in Tucson, Arizona. I received my Doctorate in Counseling Psychology from ... More
Therapist
Offers online care for Heber, Arizona
LPC|CPC
Male
Hi! I'm a Licensed Professional Counsellor (LPC) based in Tucson, Arizona. I received my Doctorate in Counseling Psychology from Brigham Young University and have been practi... More
Who might be a good fit for Michael?
Those coping with anxiety or pursuing personal growth in managing anger may find Michael Bryan’s approach to be well-aligned. He integrates a compassionate and respectful style with Cognitive Behavioral Therapy and Christian counseling, creating space for clients to work through challenges thoughtfully and with care. View Profile
Heber, AZ
Coping Skills
+1 More
LORI MOCKLER

Lori Mockler

Hi, I am a Licensed professional counselor (LPC) based in Arizona. I earned my master's in professional counseling through Grand C... More
Therapist
LPC
Female
Hi, I am a Licensed professional counselor (LPC) based in Arizona. I earned my master's in professional counseling through Grand Canyon University and have been practicing for... More
Who might be a good fit for Lori?
Those managing concerns related to anxiety, depression, mood disorders, or trauma may appreciate the methods Lori Mockler incorporates into her practice. With her expertise in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma Informed Care, she's particularly adept at supporting adults in their middle ages who are aiming to overcome their struggles and become the most empowered version of themselves. View Profile
Heber, AZ
Coping Skills
+1 More
KAMEKA BROWN

Kameka Brown

Hello and welcome! I'm Kammy Brown, a dedicated Psychiatric-Mental Health Nurse Practitioner, here to support you in reaching your... More
Clinician
Offers online care for Heber, Arizona
PMHNP
Female
Hello and welcome! I'm Kammy Brown, a dedicated Psychiatric-Mental Health Nurse Practitioner, here to support you in reaching your mental health goals. My practice focuses on ... More
Who might be a good fit for Kameka?
Kameka Brown may be well-suited to individuals who value a trauma-informed and strength-based approach in managing mood disorders and related challenges. She integrates personalized care with medication management and evidence-based therapies to support clients in building resilience and navigating issues like anxiety, depression, and family conflict. View Profile
Heber, AZ
Coping Skills
+1 More
TITILAYO GRANT

Titilayo Grant

I have been a double board-certified nurse practitioner for over 5 years, and I'm passionate about using my nearly 20 years of nur... More
Clinician
PMHNP
Female
I have been a double board-certified nurse practitioner for over 5 years, and I'm passionate about using my nearly 20 years of nursing experience to empower individuals strugg... More
Who might be a good fit for Titilayo?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Titilayo Grant. Her approach integrates evidence-based therapies like CBT, DBT, and mindfulness, which can be especially helpful for middle-aged adults managing anxiety, depression, or ADHD. View Profile
Heber, AZ
Coping Skills
+1 More
STANLEY SAVOIA

Stanley Savoia

I am a licensed professional counselor with a master’s degree in counseling from Ottawa University. I specialize in treating iss... More
Therapist
LPC
Male
I am a licensed professional counselor with a master’s degree in counseling from Ottawa University. I specialize in treating issues related to trauma and abuse, substance ab... More
Who might be a good fit for Stanley?
Stanley Savoia may support individuals who want to explore issues related to trauma, addiction, or mood disorders through a Cognitive Behavioral Therapy (CBT)-informed lens. His work could be particularly beneficial for those in middle age or young adulthood who are seeking to foster hope and empowerment within their therapeutic journey. His proficiency in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) may provide diverse strategies for managing such challenges. View Profile
Heber, AZ
Coping Skills
+1 More
KELDRECA THOMAS

Keldreca Thomas

I am a certified Holistic Health Practitioner, PMHNP-BC, and FNP-C with over a decade of experience helping individuals transform ... More
Clinician
Offers online care for Heber, Arizona
PMHNP
Female
I am a certified Holistic Health Practitioner, PMHNP-BC, and FNP-C with over a decade of experience helping individuals transform their lives. I specialize in providing medica... More
Who might be a good fit for Keldreca?
Clients facing concerns such as anxiety, life transitions, or burnout may connect with the techniques and structure offered by Keldreca Thomas. Her integrated approach blends medication management with holistic practices and motivational interviewing, supporting individuals ready to embrace change and improve their overall well-being. View Profile
Heber, AZ
Coping Skills
+1 More
JENNIFER CALLAHAN

Jennifer Callahan

Hello. I am a Clinical Psychologist. I am licensed in California and in Arizona. I utilize Cognitive Behavioral Therapy and other ... More
Therapist
LP
Female
Hello. I am a Clinical Psychologist. I am licensed in California and in Arizona. I utilize Cognitive Behavioral Therapy and other evidence based treatment methods to achieve l... More
Who might be a good fit for Jennifer?
Jennifer Callahan may work particularly well with those looking to build skills around coping with mood disorders and addiction. Her use of Cognitive Behavioral Therapy and focus on sustainable change can offer practical tools for individuals managing anxiety, depression, or trauma, including veterans and those navigating life transitions. View Profile
Heber, AZ
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.