Arizona City, AZ Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Coping Skills
+1 More
MATTHEW TAPIA
Hello! I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life, I’ve seen... More
Therapist
Offers online care for Arizona-city, Arizona
LMFT
Male
Hello! I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life, I’ve seen many people with a broad spectrum of challen... More
Who might be a good fit for Matthew?
People experiencing anxiety or autism and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Matthew Tapia’s style of care. He emphasizes a collaborative, team-based approach that integrates mindfulness and cognitive behavioral techniques to support individuals and families through a range of challenges and life transitions. View Profile
Coping Skills
Show More
JUSTINE PAK
I am a Licensed Marriage & Family Therapist (LMFT) based in Arizona. I received my Masters from Arizona State University and have ... More
Therapist
Offers online care for Arizona-city, Arizona
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in Arizona. I received my Masters from Arizona State University and have been practicing for 5 years. I also specializ... More
Who might be a good fit for Justine?
Clients facing concerns such as anxiety, grief, or family conflict may connect with the techniques and structure offered by Justine Pak. Her culturally sensitive approach, combined with expertise in communication and couples counseling, supports individuals seeking to develop healthier coping skills and navigate complex emotions. View Profile
Coping Skills
Show More
MELISSA KENNEY
Hi, I’m Melissa, I am a Licensed Marriage and Family Therapist specializing in children and teens as well as adult individual ps... More
Therapist
Offers online care for Arizona-city, Arizona
LMFT
Female
Hi, I’m Melissa, I am a Licensed Marriage and Family Therapist specializing in children and teens as well as adult individual psychotherapy. I consider myself an eclectic ps... More
Who might be a good fit for Melissa?
Melissa Kenney may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. Her integrative use of somatic experiencing alongside client-centered and cognitive behavioral approaches supports a holistic pathway to healing for children, teens, and adults facing mental health challenges. View Profile
Coping Skills
Show More
EPHRAIM TOKAR
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, rela... More
Therapist
Offers online care for Arizona-city, Arizona
LMFT
Male
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received ... More
Who might be a good fit for Ephraim?
Ephraim Tokar may align well with adults who are working through issues such as ADHD, anxiety, or career transitions. With his background in child psychology and expertise in Cognitive Behavioral Therapy, he might offer valuable insights to individuals managing family conflict or seeking help for school-aged children's issues. His ability to provide services in both English and Russian may also make him a fitting option for multilingual clients. View Profile
Coping Skills
Show More
MAHLON ROUN
HI. I have a Doctorate in Behavioral Health Management and am a Licensed Clinical Social Worker, both were obtained from Arizona ... More
Therapist
Offers online care for Arizona-city, Arizona
LCSW
Male
HI. I have a Doctorate in Behavioral Health Management and am a Licensed Clinical Social Worker, both were obtained from Arizona State University. I have been practicing for... More
Who might be a good fit for Mahlon?
Mahlon Roun may be a good match for people navigating challenges related to addiction, trauma, or mood disorders who prefer an eclectic approach framework. His experience across diverse settings, including VA facilities and residential care, supports individuals seeking thoughtful, flexible strategies tailored to their unique backgrounds and needs. View Profile
Coping Skills
Show More
EUNICE KANU
Eunice studied at University of Texas Health Science @ Houston, Texas, earning her undergraduate degree. She then obtained her gr... More
Clinician
Offers online care for Arizona-city, Arizona
PMHNP
Female
Eunice studied at University of Texas Health Science @ Houston, Texas, earning her undergraduate degree. She then obtained her graduate degree in nursing from South Universit... More
Who might be a good fit for Eunice?
Eunice Kanu may be a match for those interested in Cognitive Behavioral Therapy (CBT), particularly when facing challenges such as anxiety, depression, or mood disorders. Individuals seeking to develop healthier coping mechanisms, improve emotional well-being, and achieve personal growth may find her approach aligns with their needs. Eunice's expertise in mindfulness techniques and medication management, when needed, offers a comprehensive approach to care, especially beneficial for older adults seeking to regain balance in their life. View Profile
Coping Skills
Show More
BENJAMIN GATLIFF
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years... More
Therapist
Offers online care for Arizona-city, Arizona
LMHC|LPC|LCPC|LCMHC
Male
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substanc... More
Who might be a good fit for Benjamin?
Benjamin Gatliff may work particularly well with those looking to build skills around coping and emotional regulation. His approach blends straightforward honesty with compassion, offering a nonjudgmental space for individuals feeling lost or facing complex challenges to explore new perspectives and find hope. View Profile
Coping Skills
Show More
AUSTIN OBIKA
Hello! I am glad to meet you! I am Austin, and I graduated with a PhD in Psychology from Capella University. Before then, I receiv... More
Therapist
Offers online care for Arizona-city, Arizona
LPC
Male
Hello! I am glad to meet you! I am Austin, and I graduated with a PhD in Psychology from Capella University. Before then, I received a master’s degree from Troy University a... More
Who might be a good fit for Austin?
Those coping with ADHD, addiction, or trauma and pursuing personal growth in their anger management, coping skills, or self-esteem may find Austin Obika's approach to be well-aligned. With over 15 years of experience and a practice rooted in acceptance and commitment therapy, Austin's work could be particularly beneficial for older adults seeking to manage life transitions, grief, or relationship issues. His non-judgmental space and focus on rediscovering personal tools may resonate with those feeling overwhelmed by life's pressures. View Profile
Coping Skills
Show More
ISAIAH GONZALEZ
My name is Dr. Isaiah X'avier Gonzalez. I have my bachelor's in psychology, my master's in social work, my doctorate in social wor... More
Therapist
Offers online care for Arizona-city, Arizona
LCSW
Male
My name is Dr. Isaiah X'avier Gonzalez. I have my bachelor's in psychology, my master's in social work, my doctorate in social work, am a Licensed Clinical Social Worker, and ... More
Who might be a good fit for Isaiah?
Isaiah Gonzalez may be a good match for people navigating challenges related to childhood anxiety, depression, or Autism Spectrum Disorder who prefer a trauma-informed and attachment-based framework. His work with children involved in the child welfare system and emphasis on collaborative feedback supports a flexible approach tailored to each child’s unique needs. View Profile
Coping Skills
Show More
TAMMY DAY
Hoping to assist clients with self exploration. Put them on a path toward healing and instilling hope and empowerment.... More
Therapist
Offers online care for Arizona-city, Arizona
LCSW
Female
Hoping to assist clients with self exploration. Put them on a path toward healing and instilling hope and empowerment.... More
Who might be a good fit for Tammy?
People experiencing substance misuse or trauma, or those wanting to strengthen their self-esteem, could benefit from Tammy Day's focused therapeutic work. Emphasizing self-exploration and empowerment, her use of Cognitive Behavioral Therapy (CBT) may be especially helpful for clients, including veterans and women, seeking to navigate their healing journey. View Profile
Coping Skills
Show More
SHERRY MARASSE
Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck... More
Therapist
Offers online care for Arizona-city, Arizona
LMHC|LPC
Female
Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck, like you are struggling to keep up? Have yo... More
Who might be a good fit for Sherry?
Individuals or couples navigating issues such as anxiety, depression, grief, or low self-esteem may find alignment with the strategies and frameworks utilized by Sherry Marasse, where applicable. Those seeking to improve their mood disorders, peer relationships, or grappling with trauma and PTSD could appreciate her compassionate and warm approach, backed by evidence-based techniques. Particularly, women and members of the LGBTQ+ community may find comfort in her inclusive practice. View Profile
Coping Skills
Show More
CATHY MCMULLEN
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quali... More
Therapist
Offers online care for Arizona-city, Arizona
LCSW
Female
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life. I love getting to know the ... More
Who might be a good fit for Cathy?
Cathy Mcmullen may support individuals who want to explore resilience and acceptance through a mind-body and CBT-informed lens. She works collaboratively with clients to identify personal goals and overcome barriers, offering a warm, nonjudgmental space for those managing mood disorders, anxiety, or navigating life transitions. View Profile
Coping Skills
Show More
LAUREN OGLE
Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you strug... More
Therapist
Offers online care for Arizona-city, Arizona
LCSW
Female
Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you struggling with substance use? Is it difficult to ... More
Who might be a good fit for Lauren?
Lauren Ogle may be a good match for people navigating anxiety and substance use who prefer a compassionate, person-centered framework. Her approach blends evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build self-confidence, develop coping skills, and create realistic expectations in their daily lives. View Profile
Coping Skills
Show More
GRETCHEN HERNDON
Hello! I am a Licensed Professional Counselor in Arizona. I received my master's degree from Northern Arizona University and hav... More
Therapist
Offers online care for Arizona-city, Arizona
LPC
Female
Hello! I am a Licensed Professional Counselor in Arizona. I received my master's degree from Northern Arizona University and have been practicing for 18 years. I help indiv... More
Who might be a good fit for Gretchen?
Clients facing concerns such as trauma, anxiety, or depression may connect with the techniques and structure offered by Gretchen Herndon. Her approach blends cognitive behavioral therapy and EMDR within a mind-body framework, supporting individuals seeking symptom relief and personal growth through a community-focused care setting. View Profile
Coping Skills
Show More
MIKE PETAGNA
Hi! I'm Mike, a Licensed Professional Counselor (LPC) from AZ. Thank you for taking the time to look at my profile! I have many y... More
Therapist
Offers online care for Arizona-city, Arizona
LPC
Male
Hi! I'm Mike, a Licensed Professional Counselor (LPC) from AZ. Thank you for taking the time to look at my profile! I have many years of experience helping individuals heal f... More
Who might be a good fit for Mike?
Mike Petagna may be a match for those interested in an integrative approach, particularly when facing challenges such as addiction, anxiety, or family conflict. His work blends practical coping strategies with a spiritual perspective, creating space for healing that honors both mental health and personal values. View Profile
Coping Skills
Show More
JESSICA OHAIR
Hello, I'm Jess. I am an independently licensed clinician with 6 years experience. I am a lover of animals, reading fantasy novels... More
Therapist
Offers online care for Arizona-city, Arizona
LPC
Female
Hello, I'm Jess. I am an independently licensed clinician with 6 years experience. I am a lover of animals, reading fantasy novels, and doing art. Every individual person ex... More
Who might be a good fit for Jessica?
People seeking clarity around interpersonal effectiveness or support navigating life transitions may find Jessica O'hair's approach fitting. With her focus on building a safe space to explore triggers, thoughts, and feelings, Jessica works particularly well with individuals grappling with anxiety, depression, or the lasting impact of childhood trauma. Her ability to serve clients across all age groups and diverse backgrounds, coupled with her specialization in treatment methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), underscores her commitment to tailored, inclusive mental healthcare. View Profile
Coping Skills
Show More
SHELLYANN ZORN
Shelly has worked with clients in distress for over 20 years as a caseworker and Licensed Marriage and Family Therapist in Texas a... More
Therapist
Offers online care for Arizona-city, Arizona
LMFT
Female
Shelly has worked with clients in distress for over 20 years as a caseworker and Licensed Marriage and Family Therapist in Texas and more recently in Arizona. She has been abl... More
Who might be a good fit for Shellyann?
Shellyann Zorn offers an approach that may suit individuals focusing on anger management, anxiety, or navigating life transitions. With her emphasis on building strong therapeutic relationships and trust, those seeking a caring framework informed by Christian counseling, eclectic, integrative, and strength-based methods might find a fitting ally in her. View Profile
Coping Skills
Show More
DEMI OLSTAD
Hello! I'm a Licensed Professional Counselor (LPC) based in Arizona. I've been practicing mental health therapy for four years, st... More
Therapist
Offers online care for Arizona-city, Arizona
LPC|LPCC
Female
Hello! I'm a Licensed Professional Counselor (LPC) based in Arizona. I've been practicing mental health therapy for four years, starting out in court ordered treatment and SMI... More
Who might be a good fit for Demi?
Clients working through anxiety and grief and looking for DBT support might engage well with Demi Olstad’s approach. She integrates nature, humor, and compassionate understanding to help adults build emotional regulation and coping skills during life transitions and challenging times. View Profile
Coping Skills
Show More
PEDRO MORANTE
I am Pedro Morante, DNP, a distinguished provider of psychiatric and mental health care. I hold dual board certifications from the... More
Clinician
Offers online care for Arizona-city, Arizona
PMHNP
Male
I am Pedro Morante, DNP, a distinguished provider of psychiatric and mental health care. I hold dual board certifications from the American Nurses Credentialing Center (ANCC) ... More
Who might be a good fit for Pedro?
Pedro Morante may be well-suited to individuals who value cognitive behavioral therapy in managing mood and anxiety disorders. His holistic approach, which integrates mental, physical, and emotional well-being, supports personalized care for children, teens, and young adults facing challenges like ADHD, depression, or trauma. View Profile
Coping Skills
Show More
KIMBERLY ALLISON
Therapist | LMHC: I believe that the therapeutic relationship is one of collaboration. A therapist and client need to work togeth... More
Therapist
Offers online care for Arizona-city, Arizona
LMHC|LPC
Female
Therapist | LMHC: I believe that the therapeutic relationship is one of collaboration. A therapist and client need to work together to help the client achieve their goals. Th... More
Who might be a good fit for Kimberly?
Clients facing concerns such as trauma, grief, and family conflict may connect with the techniques and structure offered by Kimberly Allison. Her collaborative, client-centered approach creates a safe space to explore these challenges while providing tools grounded in evidence-based therapies like EMDR and Internal Family Systems. View Profile
Coping Skills
Show More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.