Irvington, AL Therapy for Coping Skills

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Coping Skills
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Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Irvington, AL
Coping Skills
+1 More
JERRY PHILLIPS
Hello, I am Jerry Phillips, a licensed mental health therapist. Welcome to our Grow platform. I'm so thankful you reached out f... More
Therapist
Offers online care for Irvington, Alabama
LMHC|LPC
Male
Hello, I am Jerry Phillips, a licensed mental health therapist. Welcome to our Grow platform. I'm so thankful you reached out for help. My personal and business motto has ... More
Who might be a good fit for Jerry?
Individuals or couples navigating challenges such as mood disorders, anger management, or grief may find alignment with the strategies and frameworks utilized by Jerry Phillips, where applicable. His approach centers on listening deeply and empowering clients to discover their own solutions, fostering a space where people feel truly heard and understood. View Profile
Irvington, AL
Coping Skills
+1 More
REBECCA EDWARDS
Hi! I'm a Licensed Clinical Social Worker. I'm licensed in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizo... More
Therapist
Offers online care for Irvington, Alabama
LICSW|LCSW
Female
Hi! I'm a Licensed Clinical Social Worker. I'm licensed in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizona, Alabama, Arkansas, Indiana, New Mexico, M... More
Who might be a good fit for Rebecca?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Rebecca Edwards’s approach. She emphasizes a collaborative, strengths-based process that helps individuals build coping skills with warmth and self-compassion. View Profile
Irvington, AL
Coping Skills
+1 More
ALLISON BATES
Hi there! My name is Allison Bates, M.Ed, NCC, LPC. I earned my bachelors and masters degrees from the University of Montevallo an... More
Therapist
Offers online care for Irvington, Alabama
LPC
Female
Hi there! My name is Allison Bates, M.Ed, NCC, LPC. I earned my bachelors and masters degrees from the University of Montevallo and have been working in the field of mental he... More
Who might be a good fit for Allison?
Allison Bates may support individuals who want to explore personal growth and emotional well-being through a therapy-informed lens. She collaborates with clients using a blend of cognitive behavioral, person-centered, and solution-focused approaches to tailor support that addresses each person’s unique strengths and goals. View Profile
Irvington, AL
Coping Skills
+1 More
SPARKLE CUNNINGHAM
Feeling the need to talk about what matters to you? Life's transitions, stressors, worries, and fears are on everybody's mind. In... More
Therapist
Offers online care for Irvington, Alabama
LCSW|LICSW
Female
Feeling the need to talk about what matters to you? Life's transitions, stressors, worries, and fears are on everybody's mind. In session, we focus on renewing, restoring, an... More
Who might be a good fit for Sparkle?
Sparkle Cunningham offers an approach that may suit individuals focusing on self-awareness and confidence building. Those grappling with life transitions, stressors, or personal challenges may appreciate her gentle yet focused therapeutic work, particularly if they are seeking to navigate issues related to anger management, anxiety, or self-esteem. Her commitment to supporting people of color and understanding the impact of everyday stressors may resonate with clients of diverse backgrounds seeking a safe space to heal and grow. View Profile
Irvington, AL
Coping Skills
+1 More
KHALILAH GARRETT
Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionat... More
Therapist
Offers online care for Irvington, Alabama
LCSW|LICSW
Female
Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionate about assisting her clients with improving ... More
Who might be a good fit for Khalilah?
People seeking clarity around coping skills or support navigating challenging life transitions may find Khalilah Garrett's approach fitting. Khalilah's integrative psychotherapy, which includes methods like Cognitive Behavioral Therapy and Cognitive Processing Therapy, may resonate with those who have experienced trauma or are grappling with depression and family conflicts. Her experience in addressing LGBTQ+ and veterans' mental health issues could be particularly beneficial for individuals within these communities. View Profile
Irvington, AL
Coping Skills
+1 More
KEILA SHIPMAN
I am a therapist with nearly 21 years of experience helping clients navigate challenges such as depression, anxiety, domestic viol... More
Therapist
Offers online care for Irvington, Alabama
LCPC|LPC
Female
I am a therapist with nearly 21 years of experience helping clients navigate challenges such as depression, anxiety, domestic violence, and substance use. I strive to create a... More
Who might be a good fit for Keila?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Keila Shipman’s approach. She creates a warm, approachable space that blends humor with accountability, helping clients build practical skills to manage life transitions and maintain progress. View Profile
Irvington, AL
Coping Skills
+1 More
LAUREN DIAZ
Hello, I am a licensed clinical social worker (LCSW) in Texas and Alabama. I am also a certified personal trainer through NASM. I ... More
Therapist
Offers online care for Irvington, Alabama
LICSW|LCSW
Female
Hello, I am a licensed clinical social worker (LCSW) in Texas and Alabama. I am also a certified personal trainer through NASM. I help individuals reconnect the mind and body ... More
Who might be a good fit for Lauren?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Lauren Diaz incorporates into her practice. Her integration of somatic psychotherapy and mindfulness supports clients in reconnecting their mind and body while developing healthier coping skills. View Profile
Irvington, AL
Coping Skills
+1 More
ANTWUAN MARTIN
A Licensed Clinical Social Worker with extensive training and experience in the field, I hold a Master’s Degree in Social Work f... More
Therapist
Offers online care for Irvington, Alabama
LICSW|LCSW
Male
A Licensed Clinical Social Worker with extensive training and experience in the field, I hold a Master’s Degree in Social Work from Saint Leo University, complemented by a b... More
Who might be a good fit for Antwuan?
Clients seeking structured support for trauma recovery or looking to improve coping skills might consider working with Antwuan Martin. Drawing on his experience as a veteran and his focus on anxiety, depression, and PTSD, he integrates approaches like Cognitive Behavioral Therapy and person-centered methods to offer compassionate, tailored care. View Profile
Irvington, AL
Coping Skills
+1 More
NATHAN REHM
I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using soma... More
Therapist
Offers online care for Irvington, Alabama
LICSW|LCSW
Male
I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using somatic experiencing (SE), EMDR, and DBT. My appr... More
Who might be a good fit for Nathan?
Clients in need of guidance around managing anxiety or dissociative symptoms could benefit from Nathan Rehm’s approach. He integrates somatic experiencing with a collaborative, strength-based focus to help individuals restore calm and resilience in their daily lives. View Profile
Irvington, AL
Coping Skills
+1 More
KASHANDA RAY
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens... More
Therapist
Offers online care for Irvington, Alabama
LMFT|LMHC|LPC
Female
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety,... More
Who might be a good fit for Kashanda?
KaShanda Ray may work particularly well with those looking to build skills around managing anxiety, depression, and stress. Her strength-based, cognitive behavioral, and solution-focused approach is tailored to support individuals across different life stages by creating a comfortable, caring environment that encourages growth through both talk therapy and practical assignments. View Profile
Irvington, AL
Coping Skills
+1 More
LASONJA CARTER
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic... More
Therapist
Offers online care for Irvington, Alabama
LPC|LMHC
Female
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use preventio... More
Who might be a good fit for Lasonja?
Lasonja Carter may support individuals who want to explore coping skills and emotional regulation through a DBT-informed lens. Her approach integrates therapies like Rational Emotive Behavior Therapy and Solution Focused Brief Therapy, which can be helpful for those managing mood disorders, life transitions, or family conflict. View Profile
Irvington, AL
Coping Skills
+1 More
WILLIAM MASSEY
My name is Bill Massey and I am a licensed clinical social worker practicing in west central Georgia and east central Alabama. I... More
Therapist
Offers online care for Irvington, Alabama
LICSW|LCSW
Male
My name is Bill Massey and I am a licensed clinical social worker practicing in west central Georgia and east central Alabama. I graduated from the University of Georgia's M... More
Who might be a good fit for William?
Clients working through anxiety, grief, or family conflict and looking for cognitive behavioral therapy support might engage well with William Massey’s approach. His focus on providing in-home and virtual counseling aims to meet the needs of middle-aged and older adults who may have difficulty accessing traditional outpatient services. View Profile
Irvington, AL
Coping Skills
+1 More
SUSAN PICART
Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to fi... More
Therapist
Offers online care for Irvington, Alabama
LICSW|LCSW|LISW-CP
Female
Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to find a solution to a damaged marriage or relati... More
Who might be a good fit for Susan?
Clients seeking structured support for anxiety, depression, or coping skills might consider working with Susan Picart. Her approach, grounded in cognitive behavioral therapy, is designed to help individuals manage overwhelming emotions and life stressors with practical tools and compassionate guidance. View Profile
Irvington, AL
Coping Skills
+1 More
MICHAEL ROSENBAUM
Sometimes people experience emotional problems (e.g., anxiety, depression), behavioral problems (e.g., overeating, smoking), or re... More
Therapist
Offers online care for Irvington, Alabama
LP
Male
Sometimes people experience emotional problems (e.g., anxiety, depression), behavioral problems (e.g., overeating, smoking), or relationship problems (e.g., excessive arguing,... More
Who might be a good fit for Michael?
Michael Rosenbaum may be well-suited to individuals who value Acceptance and Commitment Therapy in managing emotional and behavioral challenges. He works with clients to identify and change self-defeating patterns, emphasizing consistent practice of strategies aimed at improving relationships, impulse control, and stress management. View Profile
Irvington, AL
Coping Skills
+1 More
CECELIA JOHNSON
I'm a Licensed Marriage and Family Therapist. I am currently licensed in Alabama and Mississippi. I have over thirty years of expe... More
Therapist
Offers online care for Irvington, Alabama
LMFT
Female
I'm a Licensed Marriage and Family Therapist. I am currently licensed in Alabama and Mississippi. I have over thirty years of experience in the field of mental health. I spec... More
Who might be a good fit for Cecelia?
Clients seeking structured support for managing anger or looking to improve communication skills might consider working with Cecelia Johnson. Her approach incorporates person-centered and solution-focused techniques that emphasize practical coping strategies and emotional growth within family and couple dynamics. View Profile
Irvington, AL
Coping Skills
+1 More
NICOLE CHESS
Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have... More
Therapist
Offers online care for Irvington, Alabama
LMFT
Female
Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have a master's sport psychology degree from John... More
Who might be a good fit for Nicole?
Nicole Chess may be a strong resource for individuals looking to develop strategies for managing mood disorders or navigating life transitions. She integrates cognitive behavioral therapy, solution-focused techniques, and hypnotherapy to create practical plans that support meaningful change beyond the therapy sessions. View Profile
Irvington, AL
Coping Skills
+1 More
BRITTANY BLACKMON FENWICK
I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma an... More
Therapist
Offers online care for Irvington, Alabama
LP
Female
I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma and manage mental health symptoms like anxiety ... More
Who might be a good fit for Brittany?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Brittany Blackmon Fenwick’s approach to be well-aligned. She integrates evidence-based methods like cognitive behavioral therapy and acceptance and commitment therapy, offering support tailored to high-achieving adults, including first responders and LGBTQ+ individuals. View Profile
Irvington, AL
Coping Skills
+1 More
SOCORRO DENNIS
Hello I'm Socorro. My name is Socorro "Cora" Dennis, and I am a Florida based Licensed Clinical Social Worker (LCSW) and I work wi... More
Therapist
Offers online care for Irvington, Alabama
LCSW|LICSW
Female
Hello I'm Socorro. My name is Socorro "Cora" Dennis, and I am a Florida based Licensed Clinical Social Worker (LCSW) and I work with clients statewide via telehealth. I work w... More
Who might be a good fit for Socorro?
Socorro Dennis may be well-suited to individuals who value person-centered therapy in managing anxiety, grief, or addiction. Her client-centered and strength-based approach, combined with techniques from Cognitive Behavioral and Dialectical Behavioral Therapy, supports adults seeking practical tools to cope and build resilience through telehealth. View Profile
Irvington, AL
Coping Skills
+1 More
BROOKE HILL
I’m a Licensed Independent Clinical Social Worker (LICSW) in Alabama with 20 years of experience supporting individuals through ... More
Therapist
Offers online care for Irvington, Alabama
LICSW
Female
I’m a Licensed Independent Clinical Social Worker (LICSW) in Alabama with 20 years of experience supporting individuals through life’s challenges. I bring a warm, nonjudgm... More
Who might be a good fit for Brooke?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Brooke Hill’s approach to be well-aligned. Her warm, compassionate style combined with evidence-based methods like CBT and DBT supports older adults seeking practical skills and emotional clarity. View Profile
Irvington, AL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.